On the docket for today: curtsy lunges.
Like a regular lunge, this move works your quads and glutes. But it also engages some additional muscles, like your hip adductors, making it extra great for building strength and stability.
In the video below, Jess Aronoff, head trainer at The Ness, demos how to do a curtsy lunge.
What are you waiting for? Press Play, and get to work.
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Jessica Aronoff - jessicapaig...
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Perfect Form: The Right Way To Do a Curtsy Lunge
poosh.com/how-to-do-a-curtsy-...
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