Penetration and Level Change by Henry Cejudo

Henry Cejudo demonstrates the Jiu Jitsu techniques of Penetration and Level Change.
Once your relaxed and alert, you're ready for the penetration step. As you step forward, drive your knee forward as your body goes down into position. Be aware of all the pockets your opponent exposes so you can get inside. Once you establish an open opportunity, go for it by stepping forward as you drop. Lift your your rear foot and move it all the way forward then and set it. You are ready for your take down.
Don't let your feet get too far apart. If needed, continue to adjust the distance between your feet by bringing your back foot closer to the front.
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Пікірлер: 60

  • @frankiecal3186
    @frankiecal31864 жыл бұрын

    I heard this guy won a state title....he good.

  • @kylerich4265
    @kylerich42655 жыл бұрын

    A free lesson from literally one of the best thank you sir

  • @adriancastaneda5344
    @adriancastaneda53445 жыл бұрын

    Change the description, these are not jiu jitsu techniques, these are wrestling techniques. People might find this misleading, you know?!

  • @TheRealFFS
    @TheRealFFS5 жыл бұрын

    Great lesson, but I'm annoyed by the fact that he didn't show it in fast, full-motion even once.

  • @TheJahool
    @TheJahool3 жыл бұрын

    I see three opportunities. Boom, boom, and boom.

  • @stic5818
    @stic58182 жыл бұрын

    This is amazing

  • @myveryunprofessionalvideop5830
    @myveryunprofessionalvideop58303 жыл бұрын

    My hips do not like this but they will get used to it pretty quick I think, start slow and build up 👍

  • @counterkidnapping1737
    @counterkidnapping17375 жыл бұрын

    Now teach me the sprawl

  • @lordsneed9418
    @lordsneed9418

    crazy how it looks super slow most of the video then the last 30 seconds he does it full speed and it's like he's irl wavedashing

  • @Kurdaehe1
    @Kurdaehe15 жыл бұрын

    thanks for the lesson

  • @lucasgarcia-sj9fx
    @lucasgarcia-sj9fx4 жыл бұрын

    I can see u smirking when you say penetration mr cejudo

  • @Ponder_lust
    @Ponder_lust2 жыл бұрын

    Thank you sir. Your a great teacher

  • @user-nr4mq9xt6o
    @user-nr4mq9xt6oКүн бұрын

    THANK YOU! Great coaching!

  • @mariovilla7329
    @mariovilla73292 жыл бұрын

    Gracias por todo! My boy is on his way!

  • @damabjjfloramax9498
    @damabjjfloramax94983 жыл бұрын

    Bend the Knee to Triple C

  • @shivamdas5711
    @shivamdas571121 күн бұрын

    Amazing

  • @kavyashreegaikwad7428
    @kavyashreegaikwad74284 жыл бұрын

    My favourite wrestler Henry

  • @MervinFuentes1228
    @MervinFuentes12284 жыл бұрын

    Thank you Sensei

  • @yaywoot123
    @yaywoot1235 жыл бұрын

    the man

  • @pierrebridenne8870
    @pierrebridenne88705 жыл бұрын

    Merci beaucoup !