Penetration and Level Change by Henry Cejudo
Henry Cejudo demonstrates the Jiu Jitsu techniques of Penetration and Level Change.
Once your relaxed and alert, you're ready for the penetration step. As you step forward, drive your knee forward as your body goes down into position. Be aware of all the pockets your opponent exposes so you can get inside. Once you establish an open opportunity, go for it by stepping forward as you drop. Lift your your rear foot and move it all the way forward then and set it. You are ready for your take down.
Don't let your feet get too far apart. If needed, continue to adjust the distance between your feet by bringing your back foot closer to the front.
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Пікірлер: 60
I heard this guy won a state title....he good.
A free lesson from literally one of the best thank you sir
Change the description, these are not jiu jitsu techniques, these are wrestling techniques. People might find this misleading, you know?!
Great lesson, but I'm annoyed by the fact that he didn't show it in fast, full-motion even once.
I see three opportunities. Boom, boom, and boom.
This is amazing
My hips do not like this but they will get used to it pretty quick I think, start slow and build up 👍
Now teach me the sprawl
crazy how it looks super slow most of the video then the last 30 seconds he does it full speed and it's like he's irl wavedashing
thanks for the lesson
I can see u smirking when you say penetration mr cejudo
Thank you sir. Your a great teacher
THANK YOU! Great coaching!
Gracias por todo! My boy is on his way!
Bend the Knee to Triple C
Amazing
My favourite wrestler Henry
Thank you Sensei
the man
Merci beaucoup !