Thxz for the tips!! 💯

Waiting for hip replacement and this is one of the only quad exercises I can do without pain ,it is not suggested by any of the P.T. I go to.It has helped in pain control and helped normalise my walking.

@tommy90210_

7 ай бұрын

Its the safest exercise for legs in my opinion

@filatov4693

Ай бұрын

Go train your hamstring and wide stance squads i will help you more out

I HAVE THE LEG BLASTER. I WILL TRY THIS - THANKS ! SUBSCRIBED.

@vmac65

2 күн бұрын

I appreciate the comment. And Thanks for the sub!

I have the frank zane leg blaster in my home gym. Awesome piece of equipment

@vmac65

9 ай бұрын

Yes, it is.

@michaelderenne9838

9 ай бұрын

Nobody ever knows what it is when I tell them I have it

@ethanmiller3734

7 ай бұрын

Hey I'm looking for one to buy. Can you keep an eye out for me If you happen to find one for sale. I live in michigan and will have it shipped. Thanks.

@cdcaleo

2 ай бұрын

@@michaelderenne9838 Unfortunately, Frank stopped selling it on his website. Impossible to find now.

thx

Done this twice to date and I’m hoping I can feel the diff in my knees. BUT! I’ve been using the Hack Squat machine at the gym. Since I’m new to this exercise, any comments if this will suffice to duplicate this? Or am I not quite there?

@vmac65

Жыл бұрын

You ‘can’ use the Hack Squat machine with effectiveness for training the quads. The key is how you execute each rep. Having the tibia go towards parallel to the footplate is optimal

what is that cord between the dip belt's chain and the anchor point? is that like nylon climbing rope or something specific?

@vmac65

Жыл бұрын

Paracord with secure knot.

@zenraloc

10 ай бұрын

Yes, you could use something like a Daisy chain aswell

So, I get that you're using a belt, but is the rope a climber's rope that has been cut and then tied?

@vmac65

Жыл бұрын

Paracord. With secure knot.

My gym doesn't have a slant board.

@vmac65

5 ай бұрын

It’s not a necessity.

You feel it's better than the leg extension?

@vmac65

2 жыл бұрын

All considered, yes. Better resistance curve.

@jerrysegal2903

7 ай бұрын

which is easier on the knees, sissy or leg extension

Does it hit outer quad?

Relax. Its a sissy squat

Where can I find the weight loading apparatus you place on shoulders?

@timetravellist1930

Жыл бұрын

FRANK ZANE'S LEG BLASTER