God bless you. Have been in pain all weekend. First sign of relief after this

I have been doing these stretches every day now..I have been in so much pain in the lower abdomen, back and extending towards my leg, really doing these stretches is making a great difference…such a great relief…

Great stretches! Love the one where you being touch feet together. Hope it helps. Thank you

these stretches are good for ladies who suffer from vulvodynia

What state is that so preetty

@thepelvichealthlady7063

5 жыл бұрын

I am in Ontario Canada

I've had a tight pelvic floor for months now. Will the exercise at 7:00 help make it loose again and if i did it once a day for 5 min, how long will I need to do it?

@thepelvichealthlady7063

5 жыл бұрын

These exercises are designed to help you connect with your body, bring gentle relaxing movement and increase flexibility through the tissues. There can be a number of contributing factors to pelvic floor tension and likely if you've had it for awhile now, it may require more than just one stretch. It is important for muscles to move and some kind of movement exercise should just be part of your daily lifestyle. I recommend you seek advice and proper assessment from a local professional.

Can you do a video of pelvic movement on top of pillow I heard you can do that can you show me

@thepelvichealthlady7063

4 жыл бұрын

Adam Hall not sure if this is helpful but I did this video with a towel but can be done with a pillow kzread.info/dash/bejne/ZWuAxa6YqK7YmtY.html

Could these also work on a male with IC?

@Ecophysio

6 жыл бұрын

Ryan Kinsella yes if tension is present. These exercises are about relaxing and letting go of tension in the pelvic region.

@ryankinsella5667

6 жыл бұрын

ECO Physiotherapy thank you. I will give it a shot. Currently suffering from a ic flare with horrible spasms. I am sitting in the urologists office right now actually.

@Ecophysio

6 жыл бұрын

I am sorry to hear that. I hope your doctor will be able to help you. If you aren't already seeing a pelvic health physiotherapist, search for a few in your area. It can really help as part of a team

@ryankinsella5667

6 жыл бұрын

Thank you, I will check into that, the urologist gave me something called uribel and flexeril.

@Ecophysio

6 жыл бұрын

Hope it helps.

🙏🏻😂

Excuse me ; why I have head aches with the breathing ?

@thepelvichealthlady7063

6 жыл бұрын

Hi Luis, As per my previous comment on another exercise. Please seek out a qualified professional to do a proper assessment. There can be a number of different reason you would get a headache. I suggest you do NOT continue but see a professional on which exercise would be best for you.

@Manu-kj2ts

5 жыл бұрын

Please, do you know any good technique to make bowel movements? By the way, bowel movements have become unpleasant for me since I feel the need of peeing frequently after. Thanks.

@thepelvichealthlady7063

5 жыл бұрын

Marcos Gallardo I did make a video on toilet exercises that can help with bowel movements on the toilet. Its called Let's Talk Toilet Habits. Hope it helps.