Welcome to my Peak Week Full Day of Eating for Natural Bodybuilding Competition! | Fitness Coach Oscar 🌟
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Thanks again for the constant support. Much love to you all and good luck. xo
In this video, I'll take you through my entire day as I prepare for my upcoming natural bodybuilding competition. You'll get an inside look at my peak week diet, training routine, and how I manage my time to stay on track.
Here's what my day looks like:
Early Morning Start: I wake up before 5 AM to kickstart my day.
5 Meals a Day: Detailed breakdown of each meal, including macros and portions.
1.5 Hours Weight Training: Join me for an intense weight training session.
1 Hour Cardio: See my cardio routine that keeps me lean and ready for the stage.
1 Hour Basketball: How I incorporate basketball into my training for agility and fun.
Peak week is crucial, and I’m excited to share my strategies and tips to help you get competition-ready. Whether you’re a seasoned bodybuilder or just starting, there’s something here for everyone.
Don't forget to like, comment, and subscribe for more bodybuilding tips and insights. Let’s crush this peak week together! 💪
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Contact = fitnesscoachoscar@gmail.com