1. Low card diet 2. High fiber 3. Enough protein 4. Healthy fat 5. Eat Fermented food 6. Eat mindful eating 7. Limit process food and sugar 8. Reduce infelmation 9. Exercise regularly 10. Get enough sleep 11. Manage ur stress 12. Consider seplements

@disha1227

6 ай бұрын

Thanks !

@faiyazafsana3890

6 ай бұрын

Thanks sir

@monikafriends6382

5 ай бұрын

Low carb diet High fibre Protin Fat Fermented food Exercise sleep Stress Inflammation Limit sugar

@lakshmi6794

2 ай бұрын

Thank you

@afrozahmedkhan6976

20 күн бұрын

Thanks 👍

Very helpful video with soothing voice . Thank you so much sir .

Your voice is so soothing Sir! And your explanation is also superb!!

superb .... kisi doc ne kabi aisy ni smjaya... good job sir.

Thankyou so much, very informative.Now the ball in patient's court on how sincerely the advice is followed . #CONSISTENCY IS THE KEY

You are doing great work.. please make video on how to tackle endometriosis and infertility

I am suffering from PCOS from last 5 years nd ve tried everything watch everything but the way u have explained it Imits amazing wonderful vedio keep guiding us love from Pakistan bless u

Thank you dear sir. We will wait for your next video in diet chart for 19years old overweight person & exercise. Assalamualaikom.

Thank u so much sir ❤ apki video bhtt helpful hoti h 😊lots of love 😘

You're videos are really very helpful Sir please post all videos releated to diet, excercise as early as possible.

Jazakallah. Ap k lecture bhut nice hoty hain

Great work Sir❤️❤️

Thank you so much 🎉best information for PCOS and pcod😊

Thank you very much, so nicely explained so calm talking.

Doctor Uncle, you are such an angel exist in this world. ALLAH keep his blesses upon you always and keep away from bad evils ..... Love from Pakistan Zahid tabassum

Thank you sir for great information

Sir I am frim Pakistan. App ka bolny ka style zabardast hay boht zabardast video hay app nay farmaya mazid detail mein pcod pay khuch or video bany gay please jaldi bany hum wait kar rahy hain

Thanku you soooooo much sir.your video is so helpful for me.God bless you

Thank you so much sir ye information Dene ke liye 🙏🙏🙏🙏

Very nice information sir thank you so much

Thank you sir..Awesome work. 🎉 muje isi video ki talash thi.

Thanku so much sir... I m also suffering pcod last 15 years

Thank you sir this special video 😊😊

Bahut hi acche se samjhate Hain sar aap

I like ur talking way to express the things ❤

JazakAllah sir you r doing great job ....sir supplements aesy btaeyga jo pakistan me b easily available hn ....huge respect from🇵🇰

Amazing video very motivational ❤️🥳

Than you so much sir is video k liye ❤❤❤

Thank you doctor so soothing and well explained feel like listening again. Thank you

I'm not saying this video should win an Oscar, but it should definitely win an Oscar.

Sir aapka tarika samjhane ka bahut accha hai I like it

M ny aj tk itni achi video ni dekhi is topic sy related. itny achy sy explain kia hai and yhi feel ho rha jnko yh issue hai wo in chezo per amal keryn to 100% PCOS khtam ho skta hai

Good information very good 👍

Sir your videos gives us motivation best of luck 🤞

Thank you sir ur video is so helpful 🙏

Will look forward for your videos

Thank you so much sir hope this works on me

Thank you so much for this information 🙏 sir good bless you 👍👍🙏💗💗💗💗💗

Thank u so much sir 😊

very good information sir tq🎉🎉

Best doctor ni the world ❤

I was praying to baba to show me the path and found your video. Om sai ram.

Thank you sir for the good diet plan god bless you ❤

Thank you so much sir May Allah SWT bless you ✨

Hello Dr sahab I m from pakistan you are best Dr main hamesha apki vedios dekhti ho bohat Acha guide karty hain app ❤

Nice thankyou sir😊

Thank you shearing this all

Thnx sir motivate krne ke liye 😊

Hi sir, thank you for this video. Pls make the videos soon. I suffer from pcos from last 20 years and its a big challenge to lose weight as i have tried diets but it bounces back!

@user-yz3js6tg5x

5 ай бұрын

Hi

Sir salamat rahai ap khush rahai ameen

Nice information sir waiting for next video

Thanku sir hm wait krenge aapk in topics pr jo.video bnayenge

Could you please make a Video about Testosteron Replacement Therapy ? How safe is it ? Is there any FDA approved Drugs for Testosteron Replacement ?

Iloveuuuuu so much Allah apko dunia ki har khushi de❤

Thank you so much sir ❤

Best thanks Sir

Congratulations to me in advance for the periods i have started yesterday will cease/end my barrenness by giving my fine twins and will come back and testify and we shall glorify his higher name 🎉🎉🎉

Thanks sir ❤️🙂❤️

Nice vedio pls made this type of vedio on hypo thyroid

Thankyou so much sir for your this informative video 😊😊❤

Thank you so much sir

Eagerly waiting ❤ sir

Thank you so much sir head of you

Boht achi information hy

Satisfying voice.. well explained... I want to know KI PCOD AND PCOS hua h

Itna busy hone k baad bhi aap itna samay nikaal kar video banate h bahut bada kaam h

Nice thank you ❤

Thank you 👍

Thank you sir

Omm sai ram sir..I m suffering from irregular periods..from now I will follow all your tips..

The first perfect and informative vdo.... .I've found on internet till now....on PCOS/PCOD. Sending love from Bangladesh 🇧🇩

Thank u sir 🙏

Please connect that mic sir so we get louder volume. Thanks for the video

Thank you🙏

Plz make a video on low carb diet nd recepies for weightloss...or keto diet

Thank you so much sir Or hume bohot khushi hui apko sunne me,, apki videos bohot hi helpfull hh,, and your way to explain is so humble and kind.. ☺😇

Hello Sir, Progesterone Harmon ka test karwana jaruri hota h kya pregnancy ke liye

Thankyou sir

Very nice

Thanq sir

This is true ❤👍👍

Behtreen..

very informative video im also pcos patient i m from Pakistan

M waiting for ur diet supplements vdo ..

Thank you sir🙏🙏

Thank u

Nice video thank u so much sir .keep sharing

Niceee sir gore hone ke liaa batao kuch

Itni achi information di hai Apne AP pls AK diet plan b btaden 73 weight pr

You are absolutely right.. I followed all these tips and lost 10 kg of weight. And my thyroid is under control. And no more overian cyst.

@anumfatima6335

5 ай бұрын

Kia kiya tha ap nai

Thanks doctor

Sir waiting for video of diet , exercise etc

Sir can we take jaggery instead of sugar

Which supplements should I take

Thanks sir

Doctor is it successful of laproscopy? Plz upload about the laproscopy..

God bless you

Thank you sir and please confirm glocophage kesi tablet ha

Thankuuuuuuu❤❤❤❤

God bless u