PCOS supplements weight loss | PCOS supplements facial hair | Vitamins for pcos
PCOS supplements weight loss | PCOS medicine in hindi | Vitamins for pcos
Content: PCOS vitamin regimen
0:00 - Intro to PCOS supplements weight loss
0:20 - 1st supplements for pcos
2:21 - 2nd supplements for pcos
5:02 - 3rd supplements for pcos
7:00 - 4th supplements for pcos
9:36 - 5th Supplements for pcos
13:12 - 6th Supplements for pcos
16:28 - Probiotics for PCOS
17:03 - Herbs for PCOS
18:32 - outro for PCOS vitamin regimen
Hi!
In this video I have shared the supplements that I take on a regular basis to manage my PCOS symptoms and to meet the daily nutrition requirement.
Hope you find this video useful
Love
Dolly xoxo
🌟 For additional discount/cashback use this link of Cashkaro : -
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1. Inositol for PCOS :_
www.amazon.in/CF-PCOS-Supplem...
2. Vitamin B12 for PCOS :-
www.amazon.in/Healthvit-Vitam...
3. Multi vitamins with zinc for PCOS :-
Checkout Zincovit Strip Of 10 Capsules at 18% discount for Rs.57.40 on PharmEasy - pharmeasy.in/online-medicine-...
4. Vitamin D3 for PCOS :-
Checkout Uprise D3 60k Cap 8'S at 18% discount for Rs.217.41 on PharmEasy - pharmeasy.in/online-medicine-...
5. Magnesium glycinate for PCOS
HealthyHey Nutrition High Absorption Magnesium Glycinate, 550mg - 120 Vegetable Capsules www.amazon.in/dp/B07H729BCJ/r...
6. Fish oil with Omega-3 for PCOS
Carbamide Forte Fish Oil 1250mg with Omega 3 375mg Supplement | 25% EXTRA - 90 Softgel Capsules www.amazon.in/dp/B083QH9Q31/r...
7. Omega 3 veg oil for PCOS
Carbamide Forte Veg Omega 3 1000mg - Tablets for Men & Women with Veg DHA | No Fish oil Used - 60 Veg Tablets www.amazon.in/dp/B09BR6V5F3/r...
8. Moringa Tea for PCOS
Organic India Moringa Powder - 100 g www.amazon.in/dp/B01JCFDX4S/r...
Watch my other Videos:
Laser session 1: PCOS Facial hair laser treatment before and after | Laser hair removal cost in India and experience
• PCOS Facial hair laser...
Laser hair session 2 Vlog | PCOS facial hair removal | Face laser treatment before and after
• Laser treatment for ha...
Laser treatment for hair removal on face | session 3 Vlog | PCOS facial hair removal
• Laser treatment for ha...
PCOS face hair laser treatment session 4 vlog | Laser hair removal face side effects - burnt skin 😭 • PCOS face hair laser t...
Treating my acne scars and spots with chemical peel | Chemical peel for acne in India
• PCOS acne scars treatm...
Face shaving for thick hair | PCOS facial hair removal at home | Do's and Don'ts of shaving face • PCOS facial hair remov...
My laser journey : • My Laser Journey
Other PCOS videos : • PCOS
Subscribe to my channel for more such videos : / dollynair
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Пікірлер: 173
Vitamin D3 60,000 Zingovit (Multivitamin) Vitamin B12 Omegha3 Inositol (Carbamide Forte pcos) All☝️ this helps for Pcos pcod
@DollyNair
Жыл бұрын
Thanks for summarising everything in the comment, I believe it took a lot of effort to put half of the knowledge across through this comment so that people don't take the time to read the description or watch the video and just buy the meds without knowing what they're meant for... 👏
@anjalinp6285
9 ай бұрын
Mam I have pcod n mc comes with pills so only these will help me or add ayurvedic also?
Thank you so much for sharing Dolly! This is very well documented and informative.
@DollyNair
2 жыл бұрын
I'm glad you found it helpful ❤️
What an amazing video , very informative always 😍....also i really loved your thumbnail 💯
@DollyNair
2 жыл бұрын
Thank you so much ☺️
So well explained.....so freaking great content. Thank u so much ,...truly the best video for pcos
@DollyNair
Жыл бұрын
Thank you ☺️ I'm glad u liked it ❤️ ❤️
Nice video and thanks for sharing 👍🏻👍🏻👍🏻
@DollyNair
2 жыл бұрын
You're welcome ❤️❤️
Those vanity lights 😍
@DollyNair
2 жыл бұрын
Thanks ❤️
Such well detailed video! Thanks❤❤
@DollyNair
3 ай бұрын
Thanks for watching ❤️
Very informative video
@DollyNair
2 жыл бұрын
Thank you so much ☺️
Hi di , I'm great to find ur channel, I'm also facing pcod frm my teens bt that tym I dnt HV that many side effects NW i hav alot but di pls tell me hw u maintain ur hair bcz of pcod first symptom is hair fall I'm facing alot pls make video di hw u r maintaining such a healthy hair
@DollyNair
Жыл бұрын
Hi i have good hair genetically however I'm facing hair fall too... Consulted a doctor didn't work just focusing on good lifestyle and also I take good care of my hair will share my routine in a new video
Hey thanks for this informative video. I wish that you talk about CARBAMIDE FORTE INOSITOL supplement more. When do you take that?
@DollyNair
2 жыл бұрын
I take that post meal twice a day...
@nansha819
2 жыл бұрын
@@DollyNair thanks can you please tell me the dosage?
Thank you for this video. Do you suggest any particular supplement particularly for Hair loss due to PCOS.
@DollyNair
Жыл бұрын
Hair loss is triggered by high male hormones so ideally the general hormonal treatment prescribed by doctors will work on hair loss too
You are sooo sweet di...peri peri girl ❤
@DollyNair
2 жыл бұрын
So are you love 😍 🤗🤗
For more such videos, subscribe to my channel...
As you are taking these supplements for a long time so do these supplements help you to reduce symptoms like hirsutism and makes your periods regular...your answer will really help....
@DollyNair
2 жыл бұрын
Hi! Yes these are helpful.. Especially for mood swings, fatigue and for hirsutism to some extent.. My periods have always been regular
Very nice
@DollyNair
2 жыл бұрын
Thank you ☺️ ❤️
💕💕💕
@DollyNair
2 жыл бұрын
❤️❤️🤗
Hi dolly! I recently purchased the CF pcos supplement and when I opened the pill bottle, the cotton ball wreaked with that antiseptic/ alcohol smell. I know that the cotton ball is pretty common but I wanted to know if you noticed the same scent. The pills individually have no scent, it's just the bottle. Please let me know if this is normal or not :/ I'm a bit hesitant to consume the pills because of this. Customer service at CF is of no help!
@DollyNair
Жыл бұрын
Yes the case is same with me but i don't have any issues with the pills I've repurchased it for the 3rd time
@v.cgamingffvansh5863
10 ай бұрын
@@DollyNair mam issue hairfall toh nhi hoga
Hi! Very informative video 👏👏, I wanted to ask do you continue these supplements regularly like 365 days?? Or you take breaks or it’s like a course of supplements for 3 months and so then stop???
@DollyNair
Жыл бұрын
I take breaks for a month or so after every 2 to 4 months
@samick2383
Жыл бұрын
@@DollyNair thank you for the information
Hi mam , when all supplements we are taking no problem
@DollyNair
2 жыл бұрын
Proper exercise, diet and good lifestyle and supplements too... All of these together will make a difference
big hug sister ❣️ so much helpful
@DollyNair
2 жыл бұрын
Awww.. I'm glad you found it helpful ❤️ ❤️ ❤️
Khane k sath pani bilkul bhi na pio...30 min k baad warm water pio.....no gas...no indigestion problem....pani ko chai ki trah pio...or khane ko chew krke Khao...weight apne aap kmm hojayega....watch the videos of swikar Bhardwaj and Dr. ERIC berg. :)
@DollyNair
2 жыл бұрын
Oh I see.. Thanks I'll try
@rahul_ss
Жыл бұрын
Rajiv dixit father hai sabke
Hello... Did you take break from inositol supplement?? After taking break do u feel symptoms coming back??
@DollyNair
Жыл бұрын
Symptoms come back if you don't maintain healthy lifestyle as pcos is a lifestyle disorder so the answer is yes if I don't maintain healthy eating habits and exercise
@rahul_ss
Жыл бұрын
@@DollyNair hey dolly my sis get her pcos n all harmone test normal but facial hair n acne ruk nhi rahe laser treatment k baad b facial hair k growth nhi ruk rahe and kisi b doctor se handle nhi ho rahi ye
nice video
@DollyNair
2 жыл бұрын
Thank you ☺️
Thank you ❤
@DollyNair
5 ай бұрын
You're welcome ☺️☺️
Dear plz reply my two question insulin Resistance ka test karvanw hai muje to kya use insuulin fasthing bhi bolte hai kya or ye inssulin test khali pet karvana chiye or pcos ke liye kon se dr ko milna chiye plz reply dear
@DollyNair
Жыл бұрын
See a gynaecologist and endocrinologist
Do you take saw palmetto ? If yes can you please recommend any brand
@DollyNair
Жыл бұрын
No I don't
Hey is it okay to take all these supplements at once since it might be difficult to time it out during office hours?
@DollyNair
2 жыл бұрын
Hey! Yes that's okay... I do that too most of the times
@conisalgado1294
Жыл бұрын
No it’s not
Aap ko kon se suppilment le rehe ho hair fall ke liye?pl reply dear
@DollyNair
Жыл бұрын
Abhi koi nahi, hair fall supplement doctor recommended hi Lena chahiye
Also did u got pereoids with this inositol
@DollyNair
2 жыл бұрын
Hi! My periods are already regular
Which brand you recommend for magnisum glycinate
@DollyNair
Жыл бұрын
I'm using from healthy hey.. got it on netmeds
Aap apple cider vinegar.....lena shuru kro....try for 3-4 days initially....morning me uthne k baad warm water me 1 spoon dilute krke...and before bedtime 1spoon in warm water...it will help in flush out access iodine from body....water hold hone k karan mai chubby lgti thi....lekin iske use k baad bloating bilkul chli gyi...weight loss bhi hone lga jo stuck hogya tha...make sure you are also in calorie deficit...mai chahti hoon aap medicines se jaldi se jaldi free hojaye..I don't like medicines... track your meals using healthyfyme app....:)
@DollyNair
2 жыл бұрын
Thank you... Even I don't like medicines but these are supplements so there's a difference however i used to take apple cider vinegar earlier ab nahi leti main... I'll probably start again.. And yes I am in calorie def, I track my meals and exercise too this is just to meet the deficiency ❤️ ❤️
Hey are you still using Inositol? If yes, can u let me know which brand is it other than Carbamide Forte?
@DollyNair
4 ай бұрын
Tracnil powder u can try
Hi .. wic brand do u sugfest for omega 3 supplements... Plzz di suggests ...
@DollyNair
7 ай бұрын
You can buy from health kart... I'm currently using health kart one
Can you please tell me when to take inositol?
@DollyNair
3 ай бұрын
Morning after breakfast
Hirsutism r irregular period endocrinologist thik kr denge period regular ho jayenge kitna mont ka trtment rhega
@DollyNair
2 жыл бұрын
Dr khud bolte hai
@bepostive1035
2 жыл бұрын
@@DollyNair thik to ho jayega na
Can I take zincovet and inositol … I have not tested myself recently and have pcos
@DollyNair
Ай бұрын
Its safe to take both as they are just supplements
Are these supplements safe to consume? Like no side effects?
@DollyNair
2 жыл бұрын
Yes they're safe.. These are just vitamins and minerals but dosage ke liye like for Vitamin D you have to consult a doctor.. Vitamin D fat soluble hota hai isliye.
Do you take cf PCOS balance on your period days or should i skip taking it during that time
@DollyNair
6 ай бұрын
You can skip it during periods although even if u take it it's not an issue as it's just supplements
Can you please tell which magnesium supplement you are taking? Because for women, it should be 310mg serving per day. The one you mentioned in the link is approx 550mg, which is a men's supplement.
@DollyNair
4 ай бұрын
This was recommended by doctor
Hiie dolly , you said the dosage for mg glycinate is not more then 350 mg for women but the one you suggest in the discription is of 550 mg so what should i biy it or not if yes what about the dosage?
@DollyNair
Ай бұрын
Hi the absorption in the body is less in comparison to the recommended dose hence my doctor suggested more. I would say check with your doctor or rather go for 350mg to avoid any issues.
Hi dolly I want to know if this CF PCOS management causes hair fall or not because I have been facing severe hairfall after starting it.. I dont know if it is because of this or for some other reason ... But its my first time for inositol .... What do you think
@DollyNair
9 ай бұрын
I didn't have any issues
@DollyNair
9 ай бұрын
For hair fall always consult a doctor as they will do proper analysis however in pcos is mostly due to excess androgens and hormonal imbalance
Hi! Very helpful video 👍👍👍👍👍Can you please mention how many Fish oil capsules you consume in a day?
@DollyNair
Жыл бұрын
Hi thanks 😀 it's 1 per day
@janneyjohn906
Жыл бұрын
Contact Dr RORPOPOR link. kzread.info/dron/kZwKW6qES4dXDWzb0YQErA.html
I have never taken omega 3 capsule before. So , should I start with 1000 mg vital capsules only or lesser than that. Please reply di
@DollyNair
4 ай бұрын
Pls check with a doctor before u start
Dear ap ye medicine jo kha rehe ho pcos ke wo pehle ap ne test karvaya phir us ke according khai hai kya
@DollyNair
Жыл бұрын
Yes, recommended by doctor
Have u seen any difference between unvied brand insotol or carbamide brand insotol or they work same
@DollyNair
Жыл бұрын
They both work the same... I feel carbamide forte is better and cost effective
@sgns1225
Жыл бұрын
Thankyou 😊
@sgns1225
Жыл бұрын
@@DollyNair it is out of stock in all sites from where u order
From last 6 months i control My diet and doing exercises for 40 minute steel not loosing weight...what to do? Im not taking medicine for pcos and my periods are regular....should i take myo inositol????
@DollyNair
Жыл бұрын
For losing weight u have to be in calorie deficit especially with PCOS its difficult to lose weight and taking inositol would help to some extent however consult your doctor to find out which hormone is causing issue in your body accordingly work on it to see a difference and you got to be consistent with your efforts to see a change.. I take Carbamide forte inositol and it has perfect balance of myo and d chiro inositol u can get that one too
@vrushalirajpurohit8582
Жыл бұрын
@@DollyNair Thank uu
I've this pcod problem I've tried everything from lifestyle changes to taking this cf brand tablets I've lost 37 kg weight now I'm getting my periods regularly on time after 8 years of not getting periods yes! Even though I'm getting my periods on time i don't have any cyst on ovaries but still I've pcod And i just want to get rid of this hairutism i.e facial hair thing I've tried everything thing So recently I've read that zinc picolinate helps with to reduce hairutism So I'm thing of taking country life zinc picolinate for hairutism I want to reduce my facial hair naturally without any laser treatment or electrolysis
@DollyNair
Жыл бұрын
What an amazing job on weight loss 👌👌👏👏 Zinc picolinate, saw palmetto, spearmint tea does help with hirsutism but it's the toughest issue to treat naturally and is definitely the last symptom that gets reversed.. I hope it works out for you pls share your experience when u see results... All the best 👍
@janneyjohn906
Жыл бұрын
Contact Dr RORPOPOR link. kzread.info/dron/kZwKW6qES4dXDWzb0YQErA.html
@anjalibiradar6165
10 ай бұрын
Have you tried zinc picolinate for hirsutism and did it work???? Plzzz replyyy
For how long do you o take this supplements
@DollyNair
Жыл бұрын
As per doctor's recommendation for deficiencies or multi vitamin and vitamin d, omega 3 etc can be taken life long they are necessary for healthy body functions
Could you please mention clearly at what time do you take these supplements along with dosage
@DollyNair
2 жыл бұрын
Inositol 1 after breakfast and lunch, magnesium at night after dinner, multivitamin after breakfast, vitamin D3 morning after breakfast on Sunday
@sathyachowdary8375
2 жыл бұрын
@@DollyNair thank you so much 💜 Please make what i eat in a day sort of videos as well Also healthy and nutritious pcos breakfast , lunch and dinner options it would be really helpful 😊
@sathyachowdary8375
2 жыл бұрын
@@DollyNair sorry for the trouble but what's the exact dosage that u take and for how long ? After how much gap do u start taking supplements once the course is done ?
Useful video 👍 carbamide forte control estrogen balance also????
@DollyNair
2 жыл бұрын
Haven't tried that one so can't comment
Hello di can I take inositol with birth control pills?? And also I don't know if I have insulin resistance (I have also mild fatty liver and endometriosis) Please reply 🙏✌🏻
@DollyNair
9 ай бұрын
Inositol can be taken by anyone as it's just a vitamin..
@labonibrahma58
9 ай бұрын
@@DollyNair thank you di❤️
Aap konse brand ka fishoil le rahe ho?
@DollyNair
21 күн бұрын
Abhi maine lena band kar diya hai par main healthkart ka le rahi thi
What about hair loss/hair growth?
@DollyNair
Жыл бұрын
That requires special attention hence it's best to see a doctor, even i took a few supplements for hair loss however the moment your symptoms improve hair loss reduces
Hey is CARBAMIDE forte d chiro inositol good? I bought same thing in gummies now i am like.. Idk if its gonna work. I would like to know your opinion on this. I suffer from pcos and have long months of no periods like 9 to 10 months
@DollyNair
Жыл бұрын
I have used carbamide forte and it's good, gummies I have never tried so can't comment. I think some people prefer gummies over the regular medicine form.
@adzz3930
8 ай бұрын
Hey did that gummie help you in any way?? I just ordered it but I'm worried if it would work or not for my Acanthosis nigricans and facial hair
Links?
@DollyNair
2 жыл бұрын
Hi! I've updated the links in description box..
Cf pcos inositol how much time take to regulariz periods
@DollyNair
Жыл бұрын
Depends from person to person you need to take it Regularly till your insulin resistance gets better and follow lifestyle changes
Very informative. Current day, have you changed any supplements? If yes, please post video with updated supplements.
@DollyNair
4 ай бұрын
Will do soon
Can i take this supplement for sever pcos pls say maam can i take this without consulting doctor
@DollyNair
Жыл бұрын
Pls consult doctor before taking anything
Hi, I'm from Bangladesh.Suffering from pcos.which doctor did you see for pcos?
@DollyNair
8 ай бұрын
I saw an endocrinologist, gynaecologist and dermatologist.. Let me know if you need the address as well they're all situated in Mumbai
@joynabtahmina282
8 ай бұрын
@@DollyNair Please recommended me the best endocrinologist,dermatologist and gynecologist in Delhi.Because I am planing to go Delhi.
@DollyNair
8 ай бұрын
@joynabtahmina282 hi Although I'd love to recommend I only do so based upon my experience and I have never been to Delhi so I would refrain from giving any recommendations. You can check with your friends family or Google reviews are most reliable..
@joynabtahmina282
8 ай бұрын
@@DollyNair If I see a gynecologist and an endocrinologist for PCOS, do I need to see a dietitian again?
Dear apk vitaminD kitna tha plz reply
@DollyNair
Жыл бұрын
I don't remember now sabka doctor ke hisab se Lena hota hai
Hi, can I use Magnesium Glycinate from Carbamide forte?
@DollyNair
Жыл бұрын
Yes u can consult your doctor first
been using cf inositol its out of stock everywhere
@DollyNair
Жыл бұрын
Check netmeds or their own website
How long i can keep taking mg glycinate?
@DollyNair
6 күн бұрын
Pls consult a doctor
Is this help fir weight loss?
@DollyNair
11 ай бұрын
This helps to keep your vitals in check... Which helps with weight loss but you have to exercise and eat right
Hello Dolly..CF pcos supplement of inositol is not available on any sit. So which inositol supplement you are taking right now??
@DollyNair
Жыл бұрын
I got this one from inlife amzn.to/3IpP9wh
Meri doctor ne ye sab nahin bataya, pcos hai weightloss karo basss 😢😢😢weightloss k liye supplements b nai dete ye doctors, they know its hard to lose weight with pcos
@DollyNair
18 күн бұрын
Koi Baat nahi, mostly Saare doctor weight loss hi bolte hai par ye issue hi thoda complex hai and India me Saare doctors itna time nahi invest karte ki root cause pata kar paaye. Supplements will support your health par lifestyle changes zyada helpful honge
@shamma_13
6 күн бұрын
@@DollyNair aap konse brand ka omega 3 supplement lerahi ho plz batayn, kyun ki online bohot saare brands hain
Mam which product is better andme PCOS drink or Bodywise capsule.. I'm gaining lota of weight n lots of acne on my forehead
@DollyNair
Жыл бұрын
Consult a doctor... If u want inositol then carbamide forte and tracnil are the best.. Any other supplements test and then get it
@ngapwangkonyak2149
Жыл бұрын
@@DollyNair Thank you so much
Pcod balance Wale medicine se hairfall toh nhi hoga
@DollyNair
10 ай бұрын
Mujhe nahi hua tha aisa kuch
Also i have been taking homeopathic medicine uptill now for my pcos . I have taken birth control pills as well. So , can i take these supplements like omega 3 capsule and isonitol or should i consult a doctor first. Do they have any side effects.
@DollyNair
4 ай бұрын
Supplements are safe for use but it's best to consult the doctor as they may want to review the composition of all meds u are taking...
Hirsutism r irregular period endocrinologist thik kr denge period regular ho jayenge kitna mont ka trtment rhega
@DollyNair
2 жыл бұрын
Dr will tell you
@meribhataktiaatma
2 жыл бұрын
@@DollyNair According to your suggestion I went to an endocrinologist in Apollo Kolkata ... My hormone levels are normal but I have hirsuitism and female pattern baldness and haven't got periods from last 4 months... I asked him but he just couldn't answer me
@meribhataktiaatma
2 жыл бұрын
I don't know what to do
@bepostive1035
2 жыл бұрын
@@meribhataktiaatma same issue mjhe h mai v jaungi ab endocrinologist ke pass