Helped me to understand PROM of lower extremity better. Thanks for making these videos 😊

Good presentation

Thanks I have learned so much watching your videos

@Physiotutors

5 жыл бұрын

Happy to hear Andreas, that's why we make them!

I have comminuted acl fracture on tibial attachment site...Doctor advised me that surgery not required..have little swelling in joint..I can’t bend my knee..injury happened 1 month before..when I’ll be able to bend as normal

Very helpful in my practical session .. keep up the good work .. stay blessed

@Physiotutors

3 жыл бұрын

Happy to help

@glimpseofthoughts8043

3 жыл бұрын

Thanks

This is superb guys! are you guys from Germany?

@Physiotutors

7 жыл бұрын

+Pro Physiotherapy hey, Yes we are both originally from Germany but studied and are living in the Netherlands

Hello Sir, I had a knee arthroscopy for a lateral menicus year (buckethandle) but I still don’t have full flexion of my knee after eight weeks . I am going physio but not seeing anything difference. Is there any specific excercises u can recommend to get the flexion back fully. I can do heel slides to about 110 degrees

@Physiotutors

5 жыл бұрын

Wouldn't expect that much of a limitation in your flexion ROM to be honest. Hard to explain how you can mobilize your knee yourself. You might wanna show your physio our knee flexion mobilization videos

100% right

Hello sir I have one question This is use after acl reconstruction n how to reduce swelling after surgery

@Physiotutors

4 жыл бұрын

Adapt load. Gently mobilization might help as well.

Add some videos for lumbo-sacral pain

@Physiotutors

7 жыл бұрын

Hey Palak, feel free to check out our different playlist where we cover a lot on the lumbar spine and sacroiliac joint!

Bro... Can you help about my case?... I cant fully bend my left knee or kneeling... I didn't did any sergecal operations... I have got a torn meniscus and i think it healed after some years.... But know cant bend with sone pain at the back of knee

@Physiotutors

5 жыл бұрын

For any personal health or rehab questions we recommend to consult with our partners at yourphysio.online for a remote physiotherapy consultation.

0:50 passive ROM knee flexion 1:15 passive ROM knee extension

Just had an mpfl reconstruction done a month ago. I’m having trouble pushing past 85 degrees on active range of motion. Is this normal?

@borikatrina

3 жыл бұрын

If it’s any help, I was 45 AROM by 8 weeks and extremely desperate. I bought a lower and upper body cycle and did that 3 times a day 30 minutes to get my joints going. In 10 weeks I went from 45 to 120 AROM and now I’m at 135. Hopefully this can help. Best of luck!

Great work👍

@Physiotutors

3 жыл бұрын

Thanks ✌️

@glimpseofthoughts8043

3 жыл бұрын

My pleasure 😊

after one year can bend 100%????

Sehr gut! Danke!

@Physiotutors

4 жыл бұрын

Danke James, bitte!

1:29

Can I still get full range of motion 2 years after ACL surgery?

@mikeypina2682

5 жыл бұрын

I am at around 145-140 degrees in range I just can’t touch my heel to my butt

@Physiotutors

5 жыл бұрын

Hard to tell from afar what's kepping your from full ROM 145° is definitely full ROM though.

can bend 100% after surgery ????

@Physiotutors

7 жыл бұрын

+Gautam Dihingia most probably not, but this is why you would assess ROM in the first place to measure the limitations in range of motion.

ok let mme know what the causes of limited rom?

@Physiotutors

7 жыл бұрын

Can be a multitude of causes: protective spasm following injury, joint swelling, tight muscles, active pathology (e.g. frozen shoulder), presence of osteophytes, damaged joints (e.g. meniscus lesion). they will each manifest in different end feels.

passive is useless, my PT literally has told me that active ROM is needed to ensure that I have reached 110 degrees....so why does passive exist?

@Physiotutors

5 жыл бұрын

As an assessment of the end feel in limited range of motion

@dx6978

5 жыл бұрын

I feel very frustrated because I had 4 PT sessions and my ROM (passive) is 100 degrees and was told now I need 4 sessions at the gym. After the end of my first gym session, a different PT did the ROM measurement and he got 90 degrees (Actively) and when I mentioned that the other PT said my ROM is 100 degree. He said it needs to be active and not assisted and as a result I am not ready for the gym equipment at this stage and have been referred back to the same PT who has been pushing my knee to get a ROM of 90 degrees. So, using your expert advice and opinion, can you please explain who is correct in my situation? Thank you @@Physiotutors

@Physiotutors

5 жыл бұрын

Not sure what caused your limited knee flexion. ROM measurement differences of 10 degrees are possible between different examiners. There are enough exercises you can do with limited knee flexion. However, the goal in case of ACL rehab for example is to reach around 110 degrees as this range is usually needed for stair climbing and cycling for example.