Amazing effort mate. My fastest time is 33 mins for a 5K. Just trying to get sub 30 would be an achievement. 21.24 is nuts!

@Mack.Tracks

2 ай бұрын

Well done on your progress so far! Enjoy the process towards getting sub-30. The first time you break it is a great feeling!

Rapid style. Nice work, Mack. It almost seems like you planned it to perfection 👍🏻🏃‍♂️

@Mack.Tracks

2 ай бұрын

Cheers, Mark!

I ran my first parkrun this Saturday, got a time of 21:10 with splits of 4:17 - 4:14 - 4:14 - 4:12 - 4:09 Was really surprised how I managed to execute such almost perfect negative splits.

@Mack.Tracks

2 ай бұрын

Perfection! Did you enjoy it?

Great running Mack, and well done on your pb! Only ran at Worcester once but equalled my 5k pb so it’s definitely the place to be. Not sure the malvern training legs will be too forgiving on the speed 🤣

@Mack.Tracks

Ай бұрын

It's one of those where I'm trying to do it all -.- Hopefully I'll see some small gains in all areas!

@racheld1844

Ай бұрын

@@Mack.Tracks -the exact same tactic I use 🤣

Congrats on your PB!

@Mack.Tracks

Ай бұрын

Cheers!

Fair play! I‘m trying to crack sub 20, I got a 20:05 a few weeks ago but I atleast can only do an all out attempt every few weeks. It really zaps your energy

@Mack.Tracks

6 күн бұрын

Ooft, so close! I’ve had a little break from the speed, but I’ve got a 10K on Wednesday and then my 100th Parkrun on Saturday. Been doing mostly high volume, but will see what happens! Best of luck with shaving off those few seconds!

Strong finish! I myself was aiming for a sub-21:30 today, but went out too hard and slogged it to the finish line a minute slower than planned. Good pacing is key and looks like you nailed it!

@Mack.Tracks

2 ай бұрын

Best of luck next time, Nic! I’m sure I’ll be overcooking those starts on the hunt for sub-21!

Brilliant effort 🏅👏👏👏

@Mack.Tracks

2 ай бұрын

Thank you! Cheers!

Our park run is on undulating ground all though the course, the last km is going up hill then at the 4.5km mark a more steeper hill, a total leg and heart burner. Unfortunately after 3 years of long covid it has destroyed my lung capacity. I use to run them in between 17 and 18mins, now 24mins..

@Mack.Tracks

14 күн бұрын

Ah, sorry to hear about the impact Covid has had. Which parkrun is your local?

@SociallyAcceptedGopnik

14 күн бұрын

@@Mack.Tracks it's in Scotland

Lovely video there and cracking run yet again, getting the time down nicely now, you'll have to show Andy up in a few months and beat him to sub 20 🫢😂😂

@Mack.Tracks

2 ай бұрын

Thanks! I like the idea of getting faster, but these runs hurt my soul, hahah… I’m excited to see Andy get quicker!