Paraplegic 5K Workout | Rockingham Park at the Crossroads
3 laps comes out to just over 3.1 miles, so a good 5K workout. Now that the weather is changing, it's nice to get out more and work off all these calories I consumed since working from home.
Instagram: @dgalica
Facebook: Wheelchair Living
Пікірлер: 6
awesome, I need this.
That is really cool, I have only done hand cycle events in a park. I have never thought about just using my manual wheelchair. Thank you for the Idea.
@WheelchairLiving1
2 жыл бұрын
And I would love to get a hand cycle! Lol Either provides a good workout though.
Watching you do this makes my shoulders hurt. 😉 I have tendinosis and impingements in both shoulders, so I have to be careful on how long of pushes I do. I still prefer my manual wheelchair over a power wheelchair, but I use a SmartDrive power assist when doing long pushes and when going up steep inclines.
@WheelchairLiving1
2 жыл бұрын
Yea that wouldn't feel good pushing long distances. The SmartDrive is a nice thing to have!
Ｐｒⓞм𝕠𝕤𝐌 🙄