coach cruz filming while climbing one hand at the handle bar like its nothing. beast!!!!

Im slow at climbing but I love the adrenaline brought by the hills

Nice ending song "Chichi Wo Motomete" Good job Papa Louie and CrzCntrl!

After more than an hour of watching this great documentary, ending it with a Voltes V soundtrack seals it all.

The Voltes V ending though! Very nice, and yes tools of the trade are for keeps and often not shared for free.

I came across your channel today. I had a bad cycling crash 4 weeks ago yesterday (six broken ribs, broken clavicle, and one broken vertebrae) No surgery thus far and seem to be healing. Rehab starts in two more weeks. I started cycling a little less than two years ago and always get dropped on climbs. Your channel has given me hope and something to work towards when I can get back on the bike. Seeing Papa Louie on the bike after a big crash brings me hope. Blessings from Texas and thanks for sharing your knowledge.

@CruzControlPH

Жыл бұрын

Hi Tim. It’s nice to meet you here. Am very glad you found our channel. Set backs are a staple in our sport. Sad but true. It’s the bouncing back that makes the best memories and often the best stories to tell. We are hoping for your fast recovery. Papa Louie’s episode is a remarkable reminder about the power of the human body when matched with a positive mindset. Update us soon on your progress.

Just know that he's filming whilst climbing a 21% gradient. Sheesh ✊🏾

@CruzControlPH

3 жыл бұрын

Rigors of the job. The rewards are worth every bit of sweat & the contentment of your customers’ satisfaction for the investment he put in

The downhill part is really nostalgic bringing the fun back to cycling indeed. Kudos, Coach and the team!

That's what "the other people" doesn't understand that most of your clients are newbies or riders that just want to improve their cycling so that they can have fun on their bikes, wherein your holistic program helped them achieve on what they thought impossible is possible! And yes numbers measurements is important but the actual result is more importanter 😁😉 Kudos to the CRZ team, and coach! Padayon!

I got emotionally attached sa last 15 minutes ng vlog. I learned a lot also thank you❤️

Just by watching this video it’s very educational , people like me and my husband who is just starting , really helps a lot. And one thing is for sure with Coach Lean he only not make sure his students but his viewers as well that we will really learn a lot the importance of biomechanics no matter how old you are be a beginner or a pro. You are such a blessing Coach Lean Cruz. May God continue to give you more knowledge and wisdom to share to your student and to your viewers like us.

Perfect choice of song to play at the end of the video coach while going down hill,. . Relaxing, rewarding feeling, voltes V!

Congrats papa Louie, Ramil, Gyen to your successful graduation. One hour video and it's worth watching. Great job coach leian. .👍💪🔥🔥idk if I spelled it right.😁 I learned a lot specialy on how to use right strategy when climbing by watching all of your videos. . more power to you coach and to the whole crz control family.🙏💪🔥

Can't believe I'm watching this free! Learned so much in just 1 hour! Valuable content as always CRZ!

@CruzControlPH

3 жыл бұрын

Glad it was worth you valuable viewing time

@atedotv9384

2 жыл бұрын

Totally agree been learning a lot. Been watching Coach Lean other videos repeatedly before I go biking to remind me of how our body position on climbing and downhill .arm position which side of the road we should be , foot position . Thank you Coach Lean Crux.God Bless you always.🙏🏻🙏🏻

👏🏼👏🏼👏🏼 good job galing!!!

@CruzControlPH

3 жыл бұрын

Thank you

I find this ep sweet and special, Coach Leian! Papa Louie trusting you on his climb and you giving him the full confidence that he can do it as well as the assurance that you are there for him completely. Learned a lot too! Thank you and kudos!

@CruzControlPH

3 жыл бұрын

You are so kind. thank you. he was an absolute beautiful learning soul

Thank you for this wonderful video, I really appreciate the coaching and the techniques shared here. Papa Louie is very encouraging, if not, inspiring, for us riders who groans at the thought of a hill climb. The Voltes V ending theme during the descent is very nice. Kudos to the team!

@CruzControlPH

3 жыл бұрын

Glad you enjoyed the clip

2:12 you know this man is intense when he says those words with a straight face

Mabuhayyyyyy ..Team CRZ ... wanna be like papa louie ..SOON !!!!

Excellent bike video. A great encouragement for us week-end bikers.

If only I can like this video more than once. If I have the time I would really go and have my bike fit to their fantastic team.

@CruzControlPH

2 жыл бұрын

Thank you for supporting this channel

Thank you for today Coach. I'll learned a Lot

Lots of knowledge that I get from watching your bike training video coach.. thank you so much.. from Mindanao ❤️❤️❤️ your my idol!

"push down, lift up will" be my new mantra to the new Willy's location in Busay coach

@CruzControlPH

3 жыл бұрын

I hope it works out well

@BikeAllDayNYC

3 жыл бұрын

"Push down, lift up." It's like God's way of us to live our life. Pushing your life down to face the challenges, overcome and survives then he will lift you up. Just a thought. :)

Very interesting and solid talaga ang training ni Coach..

The best coach keep it up guys and congratualations papa louie

I can hear your voice, coach when cycling. Thank you for what you do! You're awesome 👌👌👌

@CruzControlPH

3 жыл бұрын

You are so welcome

kudos sir Louie...CONGRATULATION and with the rest of the group who made it... kudos sir Lian 👍

Amazing! congrats coach Leian, Papa Louie, Gyen, Ramil! wooohooooo

nice coach... it was a very good motivation for a biker...god bless master cruz...

Nice coach! Keep it up what you do best.

Good Job Guys...especially the music background on the ending... VOLTES 5... yes....

Wow, newbie turn out a monster climber.. This community really helps bike enthusiast.. A greats help also for us watching your videos master!!! Congratulations and more to come!! God bless CC team!!!!!

@CruzControlPH

3 жыл бұрын

Welcome aboard!

_steazy mode. efficiency is the key, its not always being fast o' da effin time. slow and steady. leian you are the best. you have the discipline of a trail runner. no wonder coz you are a tri-athlete ayt? love this episode. so much to learn and the most important part its free so people subscribe. full packed of knowledge, respect! ☝🏼💯🧠💪🏼._

@CruzControlPH

3 жыл бұрын

Kind words. Thank you

Excellent coaching!👍👍👍

Congrats Papa Louie Ramil and Gyen climbing Mt Samal and to coach hope you could train me someday paguwi ko sa Philippines 🇵🇭 bilib talaga ako sayo sa. Pag training tactics mo sa mga newbie

Wow! Thanks coach for sharing the climbing tips. That's so unselfish of you! Kamaganak pa yata kita--Cruz ung lola ko. More power and good vibes to you!

galing! Congrats papa louie, ramil and vien

nice background music at the end so relaxing after climbing

Omg coach Leian is cutting onions at the windy downhill.. What an amazing ride!

Congrats papa louie..Godbless coach..

So nice and I learned so much much much👍🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ Thank you super Coach!

Papa Louie is using lechon power! Lechon pa, Yehey!

Nice one! Congrats everyone.

Inaapply ko Yung mga turo ni coach, Very effective. Ride safe coach and Team!

Wow. . . . Grabe Naman

Great upload, very informative

bruh, like I'm always watching your vids and learned a lot.. don't mind people saying you are a scam, just keep on bruh.

All I can say is WOW!

You just earned a new subscriber coach. Grabe! Ginagawang halimaw ang newbie 😅

Learn a lot…Thank you🙏 nice ending song, Voltes V👍👍👍

@CruzControlPH

2 жыл бұрын

I appreciate this simple comment. Thanks for visiting the channel

Congratulations papa louie, Ramil and Gyen! 😇🚴🏼👍🏼

Waiting po 👍👍👍

Excellent Coaching! Great climber but maybe even better downhill technician 😮 Voltes V soundtrack was icing on the cake. Hope I can join this training ride one day!

@CruzControlPH

4 ай бұрын

You and your friends are always welcome

watching master verry imformative sending my full support

@CruzControlPH

2 жыл бұрын

Thank you so much for supporting our free learning channel

Descending + soothing music 🎶 - 👌🏻👌🏻👌🏻

"...you make it look so easy!" says the guy who did the same climb while holding a camera and narrating the whole thing without losing breath = mamaw

Good Job Papa Louie! Good Job Crz Cntrl!

i love this chanel, wish all the success to Cruz Control and hope it gets iNTERNATIONAL - singapore cycling community is waiting for you coach!

@CruzControlPH

3 жыл бұрын

I’ve been looking forward to continuing our Singapore CRZ community camps

GALING!!! natapos ko buong video ah.

@CruzControlPH

2 жыл бұрын

Thanks for patiently watching. It’s one of the most beautiful story we’ve ever shot

I would probably die doing this climb. Congrats to you all men

@CruzControlPH

Жыл бұрын

Thank you ernest. Papa Louie definitely defied a lot of expectations

I really like how relaxing to watch your videos with Voltes 5 ending song with it.

@CruzControlPH

3 жыл бұрын

Thank you my friend

I saw that classic tape technique again. Yeah!!!

Congratulations sa lahat ng naka finish ng 21% gradient

Awesome 😎... 🚵‍♂️

Amazing!

@CruzControlPH

Жыл бұрын

He loves his cycling now

ganda po ng buong video.lalo na sa soundtrack nung downhill na nila (bagay na graduation song kahit di ko maintindihan lyrics). sana makaakyat din ng ganun.

Galing!! Goodjob

Damn! Papa louie is a beast! 🔥

1hr!! grabe na to coach haha. keep it up!!!

watching from korea...kudos to all of you guys...ride safe...🚴🏾‍♂️💪🏽❤️🙏🏽

@CruzControlPH

3 жыл бұрын

Thank you 🙌

I hope to someday be able to climb too.. i do walk on uphills din kasi. 😅 For us na nandito sa malayo, we'll keep on watching coaching videos like this. Greetings from Cebu! Padayon lang, Coach! Salamat.

Good job, graduates! Congrats! Kudos to you coach leian! Missed the opportunity to have a photo with you last week at aqua planet. Kay papa louie lang ako nakalapit. 😂😂😂

Idol ko talaga to si Coach Ian!

Proud taga bataan here!❤️🔥

Good job papa louie. Soon makasama Sanna ako sa group nyo

Fan here sir!

love this content.. dami ko natutunan kakapanood sa vid mo sir.. mtb rider here

nice couches boss cruz. papa luwie in the house

Congratulations 🎉👏💖🎊

Hello from cambodia sir study from you alot thank you

@CruzControlPH

3 жыл бұрын

Thank you for your kind words friend

Inspiring ❤

@CruzControlPH

Жыл бұрын

Truly life changing experience

I LUV IT!

waiting lang idol

Yes coach crab community yung nasalihan nila... Keep it up coach ur doing great..

Congratulations

Thank you coach for Inspiring sana may turuan den sa susunud

Nice ride coach

Salute 🙏👍🔥🇵🇷💯

Na Cruzified na si Papa Louie. Congrats po

Lupet ni papa Louie...

Thank you Coach Lian I've watched the whole video..I learned so much po. I appreciate how you train. Hope someday you will go here in Ilocos Sur. we will wait for you. God bless coach!

@CruzControlPH

3 жыл бұрын

We’re doing a training camp and fitting for 3 days ILocos Sur June 24 to 27 Cabugao, Ilocos Sur

@johnpaulgalao8211

3 жыл бұрын

@@CruzControlPH whoa!!! I hope Ill catch up the sched po. Thank u coach

Congrats papa Louie 👍💪🚴🔥🇵🇭

Congratulations everyone 👍

cruz crtl your a beast salute to you.. how much if I avail bike fitting.

Wow!ang tarik pero kayang kayang ahunin

i want to join you all guys. once this pandemic is over. im gonna go home. my wife is from tarlac too near to papa louies place.😀

The thing I like the most on long climbs...is the reward of a long way down.

@CruzControlPH

3 жыл бұрын

Absolutely

Idol papa louie ang sakalam

Waiting