If you only take eleven minutes in life, you will never be in trouble again and you will never have to drink and take drugs and be high. If you practice this Kriya for forty days, it will be enough to change you inside out. But there is a note of warning, how good it is but do not do it more than eleven minutes, doesn't matter who says to you what. There is no quick or cut corner with this, these exercise, these exercise are for those who have qualified them as sages, who have qualified them as material self with discipline and with spirit and this is very fascinating and fantastic Kriya. It is name of this Kriya is very special too, it is called Panj Graani Kriya, five home, Gran means grass, five, that's what those mounds are covered, so, it's, it's good, it's good stuff for you, for eleven minutes everyday, not more.