Panang Curry, aka Sop Lunyuk: The Cure for Everything

Тәжірибелік нұсқаулар және стиль

Link to Recipe here - docs.google.com/document/d/1W...
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
Order our new book here - amzn.to/3L9Ioh2
Thanks for watching! Follow me on other social media platforms below.
Facebook: / healthcareisselfcare
Instagram: jane_esselstyn_rn
jane_essels...
Twitter: @JaneEsselstyn
janeesselstyn?lan...
Learn more about the Esselstyn Family Foundation here - esselstynfamilyfoundation.org/
For more information, recipes, and resources, please go to www.janeesselstyn.com
Purchase the book here!
www.amazon.com/gp/product/158...
To see what tool we use in the kitchen, check out this link!
janeesselstyn.com/store/
Video Production by Wade Clark - wadethevide...
Song Credit - app.soundstripe.com/songs/7942
Rag Deluxe - Avocado Junkie
#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn

Пікірлер: 74

  • @hollyarcher1913
    @hollyarcher19134 ай бұрын

    I love that you guys are introducing more international flavors

  • @susunslatky9278

    @susunslatky9278

    4 ай бұрын

    Yes!!!

  • @destinyramsey4
    @destinyramsey44 ай бұрын

    You have not LIVED until you’ve made and eaten the ginger snaps from their book. The Lucky nuts don’t last a day in my house. Buy this book!!!!! 🎉

  • @Gail-bz5kh

    @Gail-bz5kh

    4 ай бұрын

    It is my most-often-used cookbook in my vegan library. Of course, I rarely follow the recipes exactly, I love putting little twists on them.

  • @TheLeisamarie
    @TheLeisamarie4 ай бұрын

    My next four meals are now planned. Thank you beautiful souls!

  • @ronitpearl4872
    @ronitpearl48724 ай бұрын

    I Love you two, your comfy home and your lovely neighbors Vanessa & Lulu 💚 Your appreciation of the simple things in life (family, friends and ordinary kitchen tools 🙂) is impressive 💞

  • @Heybros233
    @Heybros2334 ай бұрын

    I love how she really explains the recipe. It’s such a bountiful and beautiful recipe

  • @user-ru5kg6ej3u
    @user-ru5kg6ej3u4 ай бұрын

    Absolutely LOVE Panang Curry and Adore Jane and Ann - what could be better than great food shared by great women. Thank you, can't wait to see the video!

  • @robynlatham6451
    @robynlatham64514 ай бұрын

    I love these collaborations. So fun to see yall love your guests and their yumm food!! :D

  • @Ekkiert8
    @Ekkiert84 ай бұрын

    Good morning!! My favorite show on KZread❤ awesome video thank you ladies😊

  • @schristinef6352
    @schristinef63524 ай бұрын

    Can't wait!!! One of my favorite Thai dishes - Jane and Ann-ified!!

  • @butterflylove2642
    @butterflylove26424 ай бұрын

    🌱🕊💚 I can almost actually smell those delicious blended aromas. Thank you ladies!

  • @the1andonlytrav
    @the1andonlytrav4 ай бұрын

    I just made this and it is hands down one of the most delicious dishes I’ve ever made. It’s sweet, salty, and full of umami. I have a feeling I’m going to be making this every week! I feel so blessed to have seen your video this morning!

  • @delorarenfro4469
    @delorarenfro44694 ай бұрын

    Her story before the recipe is wonderful. Thank you Vanessa ❤️

  • @delorarenfro4469

    @delorarenfro4469

    4 ай бұрын

    Is there a link for her mortar/pestle? I love it

  • @echomcnutt1502
    @echomcnutt15024 ай бұрын

    Can't wait to make this dish. Looks beautiful, and to think no Coconut milk. I'm in heaven. Thank you for sharing this receipe.

  • @delorarenfro4469
    @delorarenfro44694 ай бұрын

    Thank you ladies! Saved document. Can’t wait to try this…know your tastes and season accordingly

  • @ruthhorndasch5244
    @ruthhorndasch52444 ай бұрын

    This made my day! I have everything to make this but the kale and I’m going to get some so I can makes this‼️Vanessa is wonderful ❤

  • @Mimulus2717
    @Mimulus27174 ай бұрын

    This looks great but significant deviations from the linked recipe. A Tablespoon is actually 3 teaspoons, the recipe calls for 2 Tablespoons each cumin and tumeric but she used 4 tsp tumeric and 2 teaspoons cumin. The small jar of red curry paste contains 23 tsp of paste, and I the recipe calls for 2 tsp, but I think she said she used the whole jar. That is 10X more than what the recipe calls for. So just be careful in how you flavor your dish and taste as you go for your personal preference. I make a version of this already, but without the mortar pounded aromatics or the tumeric, so definitely going to up my game. Thanks!

  • @claranimmer7349

    @claranimmer7349

    4 ай бұрын

    She used half of the red currypaste. Turmeric is so healthy.

  • @dianepeacock3763

    @dianepeacock3763

    4 ай бұрын

    Don't forget to add one tomato and the jalapeno and I will adjust it to make sure it is not sooo spicy hot. Thanks for the recipe ladies

  • @jgrysiak6566

    @jgrysiak6566

    4 ай бұрын

    Lol

  • @pinkiepinkster8395

    @pinkiepinkster8395

    4 ай бұрын

    Thank you Karen!

  • @frid123

    @frid123

    2 ай бұрын

    In USA one tablespoon is 20 ml or 4 tsp. In Europe one tbsp is 15 ml or 3 tsp. ❤

  • @nazokashii
    @nazokashii4 ай бұрын

    Oh wow :D this seems like such an amazing recipe :)! Thank you so much for sharing

  • @claranimmer7349
    @claranimmer73494 ай бұрын

    Coconutcream is too fatty for me. Your guest somehow reminds me of Elisabeth Taylor. She‘s a marvelous lady. I tried this today, but had to substitute a lot. I took cauliflower rice instead of kale, I had only chipotle, lemon instead of lime and so on. Oh dear! At least I had tofu, but no fresh one. I like it, but what will the others say? My husband loved it. 😁

  • @loriledner6528
    @loriledner65284 ай бұрын

    Soup looks amazing !!!

  • @denisemcmahon7598
    @denisemcmahon75984 ай бұрын

    Great job & top marks to your neighbours Vanessa & Lulu,for a delicious sounding & looking soup!

  • @monikahazelwood1078
    @monikahazelwood10784 ай бұрын

    I made it in a simpler way without roasting items first and it still tasted amazing! Addicting!

  • @JustJoelOnYoutube

    @JustJoelOnYoutube

    4 ай бұрын

    Ohh, need to try

  • @lynnfarley7859
    @lynnfarley78594 ай бұрын

    Thank you for your beautiful recipe & motivation to cook this today! My kitchen so yummy &:praise to Yahweh.

  • @mynameisannette4703
    @mynameisannette47034 ай бұрын

    I made this soup. It delicious. It is good reheated. This will be on repeat for me! Thank you for sharing!

  • @claranimmer7349
    @claranimmer73494 ай бұрын

    I‘m so happy about this recipe! Next time someone has a cold I‘ll cook this. If I can wait that long…

  • @rosiekay1278
    @rosiekay12784 ай бұрын

    I just made this and OH MY GOODNESS! It is on another level of curry-the added steps and ingredients in the mortar and pestle make a HUGE difference. And the lime and zest is incredible. I did use coconut milk though because I don’t mind the extra calories at this point. Thank you so much!

  • @haliaross6107
    @haliaross61074 ай бұрын

    Made this today and added a roasted sweet potato with roasted butternut squash with the other roasted items (garlic, shallots, jalapenos) and I'm so impressed with the satiety and flavors. Thank you SO MUCH!! ☺️

  • @vickief.6680
    @vickief.66804 ай бұрын

    Wow! I'm always looking for good vegan stews and stuff that I can drag to work to make my day easier and to power through my workday. Thanks, dear ladies!!

  • @giselleplantbasedvegan9174
    @giselleplantbasedvegan91744 ай бұрын

    I love all the ingredients and flavors that come together when combined. I usually use coconut milk in moderation to reduce the amount of fat, so I’m glad to know that soy milk will work just as well. I can’t wait to try this 🌟 Thank you

  • @sharonbierd5783
    @sharonbierd57834 ай бұрын

    I just made this - this morning for dinner this evening, the stew will have time to rest and integrate😊. I added tofu and used Rainbow Plant Life's method of boiling the tofu for 2 minutes in salted water. Thanks for the suggestion to use green beans and I used carrots that I had on instead of sweet potato. I bloomed the spices on the stove (easier than in the Instapot) and finished it in the Instapot. I can hardly wait for dinner! Thanks for the great recipe!

  • @kaiforging
    @kaiforging3 ай бұрын

    😊going to make this tonight

  • @juliawls
    @juliawls4 ай бұрын

    I again had so much fun with this episode and the recipe is definitely something I will try. The document with the recipe contains more information around the dish and it is really worth reading. Thanks to all!

  • @4312caviar
    @4312caviarАй бұрын

    Perfect medicine for curing my arthritis 😋 😘 💕

  • @4312caviar
    @4312caviarАй бұрын

    ❤ this 👌💯

  • @traceykaminski7874
    @traceykaminski78744 ай бұрын

    Love you have occasional guests! 💜Good tip to use a spoon to seed your jalapeño! 🌶️

  • @SmilingCherryBlossoms-so2tn
    @SmilingCherryBlossoms-so2tn4 ай бұрын

    Thanks for sharing the best part of the soup is you can get all the ingredients here in America

  • @jeanr7089
    @jeanr70894 ай бұрын

    The recipe doesn’t have tomatoes or jalapeños on the ingredient list, but in the video she is crushing the tomatoes, garlic, shallots, ginger and jalapeño with the mortar. Can you please update the recipe? Thank you. Looks delicious. Panang curry is my fav Thai dish.

  • @Lou-xn1pg

    @Lou-xn1pg

    4 ай бұрын

    Yes I’ve noticed that and I’m sure those ingredients are important to the flavouring

  • @vanessahildebrand90

    @vanessahildebrand90

    4 ай бұрын

    Sorry about that! I used one tomato and 2 jalapenos. But you should adjust to your liking.

  • @feastingongoodness9318

    @feastingongoodness9318

    4 ай бұрын

    I as well noticed differing amounts for the peanut butter. Video-1/2 cup, written recipe stated 1 cup (which seems a bit heavy in terms of fat content).

  • @tobiecrocker2312

    @tobiecrocker2312

    4 ай бұрын

    Jalapenos are on the video but not the recipe too. I am just going to go for it!

  • @viviannepulido9623
    @viviannepulido96234 ай бұрын

    Thank you for introducing this recipe. Just wanted to send a friendly reminder that this is not her village. She visited an Indonesian village and the recipe came from the people of Indonesia. ❤

  • @paulajbabington812
    @paulajbabington8124 ай бұрын

    You guys are great as always. How many different bandannas does Ann have for her hair? She always looks so put together.

  • @robertjacobs861

    @robertjacobs861

    4 ай бұрын

    I asked one time where she purchased them but never got an answer.

  • @jgrysiak6566

    @jgrysiak6566

    4 ай бұрын

    It's her trademark!

  • @Natthanaruj
    @Natthanaruj4 ай бұрын

    It's that Indonesia food but if Thai parang not like that ingredients some different ingredients. I'm Thai. Some ingredients we not used it. Yep it is some different ingredients 😁 but this looks good too the color is the same.😊

  • @ajunthamedicinewoman
    @ajunthamedicinewoman4 ай бұрын

    Soup or curry, wow the amount of turmeric

  • @user-rc5cm5js7d
    @user-rc5cm5js7d4 ай бұрын

    Dear Jane, I happened to see a video with bananas where you asked your sweetest mom if you eat the peel of the banana, yes you can., the recipe is from chef Zana. if you are interested, be careful, however, it causes constipation and needs a combination with fibers. Sorry for not subscribing or buing anything but only liking!!! I wish you the best for your family you are a shining example to the world. God bless you!!! Την αγάπη μου από Ελλάδα!!!

  • @theresewirakesuma971
    @theresewirakesuma9714 ай бұрын

    Living in Bali INdonesia- I'm curious abt Lunyuk? in Sumbawa?

  • @melanie.3837
    @melanie.38374 ай бұрын

    I am sure I would love this recipe. It looks absolutely delicious. Unfortunately, I am a super fat absorber (even from plant food/sterols) and 1 cup of peanut butter and 1 cup of cashews would probably increase my cholesterol if I ate this regularly. I am sure it tastes delicious.

  • @pda2836

    @pda2836

    4 ай бұрын

    Could you use peanut butter or cashew powder? No salt, no sugar and very low fat...

  • @melanie.3837

    @melanie.3837

    4 ай бұрын

    @@pda2836 I will definitely try that. Would you recommend using the equivalent amount of powder? One cup of PB powder, for example, yields a different amount of cashew butter than 1 cup of the actual cashew butter.

  • @jgrysiak6566

    @jgrysiak6566

    4 ай бұрын

    They do cook a lot of fatty food with nuts & soy in their videos.

  • @Lou-xn1pg
    @Lou-xn1pg4 ай бұрын

    Looks amazing will make it this weekend, however I do feel this is what Dr Esselton would consider a ‘high fat ‘ recipe ? Please may I ask how you make your oil free home made red tai curry paste as bought one is full of fat and ‘nasties ‘ ty for sharing

  • @suzybear22

    @suzybear22

    4 ай бұрын

    I looked at the written recipe first, saw both PB and cashews, and said "this one is NOT for my family," and closed the tab. I may watch the video for the entertainment value but will never be making this recipe.

  • @pda2836

    @pda2836

    4 ай бұрын

    The joy of cooking is making a good recipe your own! Try this and make modifications to meet your diet - Good Luck!! The Esselstyn's have been using coconut extract (with broth or low fat plant milk) to simulate coconut milk in recipes for years. There is low fat peanut flour/powder, cashew powder, etc Give it a whirl and enjoy the benefits of all the "good for you" foods in here :)

  • @Gail-bz5kh
    @Gail-bz5kh4 ай бұрын

    Can I be your neighbor too? Thank you for sharing your hopeful message of health, joy in living, and your creativity in the kitchen! ❤🌈 ❤

  • @user-rw1qb3er1e
    @user-rw1qb3er1e4 ай бұрын

    Could this be made with PB2 or almond butter powder to lower the fat?

  • @pda2836

    @pda2836

    4 ай бұрын

    I was thinking the same thing. I would say, "Absolutely!!"

  • @jgrysiak6566

    @jgrysiak6566

    4 ай бұрын

    Silk soy milk is loaded with fat. Whole Foods Mkt sells a low fat version on the shelf

  • @judyhoomalamalama
    @judyhoomalamalama4 ай бұрын

    I’m surprised u r using coconut milk which I thought was high in saturated fats . Just wondering as it is in the recipe link

  • @mrskorn
    @mrskorn4 ай бұрын

    is this spicy?

  • @deboraz455
    @deboraz4554 ай бұрын

    why don't you drink coconut milk?

  • @mara3842
    @mara38424 ай бұрын

    That Thai curry paste has sooooooooo much sodium in it! Can't believe you guys are using it. And adding tamari on top of that, omg 😬

  • @4444marla
    @4444marla2 ай бұрын

    You health cooks should know that any cooked vegetables, lose most of them vitamin value, and are not to be eaten if possible in the second day. Perhaps you believe that the tastes are more blended however, they are no longer living vegetables. At least this is what was taught me by my AryuVedic doctor!!

  • @karenbthompson2706
    @karenbthompson27064 ай бұрын

    OMG! Would y’all just let her cook🙄

Келесі