#PanagiotisGionis #Paris2024 #TableTennis #OAKA #PersonalTrainer #MichalisTomaras #OlympicPreparation #PingPong #Training #ProfessionalTableTennis
🎯 Precision Points 🎯
(00:00) Intro
(00:36) Very nice. Come play with your feet quickly, quickly. Take your step. Nice. High up. So, quickly. You duck, quickly. Let's go there too, well done. This is. There quickly. Well done. So. Let's go quickly. There, that's it. Well done.
(02:04) Low. Down, let's go! Come on, one more. Go Go go. One more. Low. What's more, let's go! One to one, one to another. Be back. You give me. I give it to you, you take it and you wait for the ball to come from inside. Four sets. Okay; Panagiotis Gionis main work in the field of physical fitness has been done for eight years in the K1 and K2 training rooms at OAKA with trainer Michalis Tomaras.
(03:07) Positive results are obvious, with Panagiotis Gionis' sixth Olympic participation coming to Paris. Panagiotis Gionis and Michalis Tomaras explain the effort and its necessity. We are in the final stretch of preparation.
(03:26) In the field of physical fitness, where is the emphasis in recent days? We want Panagiotis to remain in very good physical condition, while being very explosive. The focus is on his explosive power at the highest degree.
(03:54) Strength starts to decrease, making him lighter in his games. Physical condition should be at the best possible level. Due to his age, his endurance and explosion may not be the same.
(04:15) Injuries have been an issue. How much has this program helped him? The good support staff, including doctor, trainer, physiotherapists, and myself, has been crucial for his recovery. Psychologically, an athlete needs a supportive environment to return to a high level after injuries.
(04:48) Experience helped him return quickly even after five or six months. The program changes often to keep it engaging. Initially, we focused on building his strength, but now we work more qualitatively, investing in physical condition and explosive speed-dynamic exercises.
(06:08) I studied table tennis specifics to tailor a program for him. Understanding the angles, style, and demands of his sport was crucial.
(07:05) People may be surprised at the necessity of fitness training for a ping pong champion, but it's vital for handling game pressures. Fitness is as important in table tennis as in any other sport.
(08:03) My work is part of Panagiotis success, but his experience and temperament are key. Good training helps, but the athlete's focus and experience are crucial for winning multiple games.
(09:26) For the Olympics, Panagiotis physical condition must be excellent. This second home at OAKA has been crucial for his preparation.
(10:35) Specialized fitness became a focus in 2016 with Michalis Tomaras, who has been instrumental in Panagiotis continued competitiveness. Tomaras ensures Panagiotis is always ready for important tournaments.
(12:47) Michalis Tomaras intelligence and adaptability in training keep Panagiotis in top shape, even as he ages. The program changes frequently to remain effective and engaging.
(13:56) Final preparations involve strength training and explosive exercises. Injuries are managed with careful monitoring and specialized exercises. Achilles' part requires specific attention.
(15:50) For the Olympics, mental and psychological readiness is crucial due to stress. Physical condition is also important, with a focus on quickness and explosiveness for shorter matches.
Panagiotis Gionis on the road to Paris 2024 at OAKA with his personal trainer Michalis Tomaras 🎯🏓
Watch Panagiotis Gionis prepare for Paris 2024 with his trainer Michalis Tomaras at OAKA!
Keywords: Panagiotis Gionis, Paris 2024, table tennis, OAKA, personal trainer, Michalis Tomaras, Olympic preparation, ping pong, training, professional table tennis
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