Crazy muscle pumping with a 16 kg kettlebell for strength and explosive punching
Спорт
In this video you will see the best selection of exercises with a 16 kg weight, as well as learn about its usefulness and strength for boxers. These summing exercises must be performed by a boxer to strengthen the corset, to increase the force of the blow, to strengthen the arms.
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Пікірлер: 40
Your kettlebell strength training specific for boxers is awesome. I slowly add them to my exercise but it too many to keep up. Thank you.
@shkolaboksaraab
11 ай бұрын
👍 There is my program of exercises with kettlebells full version
понятное объяснение, спасибо🙏👌👍
This is incredible info, I use kb mainly, Ive grappled, trained boxing and Muay Thai and these exercises makes since, will def incorporate these
Top. Thanks
Great excercises
It's true! I started my daily kettlebell 16kg only a week ago! Today, I've noticed my punches are super quick and strong just like in my youth! I'm confident after a while of training kettlebell, I can get to the level of my youth, maybe surpass it! Thank you so much for these unique exercises!
@shkolaboksaraab
8 ай бұрын
👍
after practicing some of these exercises my left and right hook are way faster and stronger i would say 15% thats crazy
What a quality channel. Thank you 😊
King boksing 🥊❤️🥊
Amazing !
Díky.
Спасибо за советы по обучению. Отличный коучинг.
that's awesome! I will suggest this video to my boxing coach, greetings from Italy ;)
Ооо! Много из ето вижу впервие. Попробую.
this is awesome stuff
@shkolaboksaraab
Жыл бұрын
🥊
большое спасибо for your work coach. Keep it up!
@user-mj7mi9km9f
Жыл бұрын
kzread.info/dron/w5HrfDsTronMdP12rRIdPA.html Это русскоязычный канал, на нём очень много полезной для Вас информации!!! Пожалуйста брат!
Merci pour ces conseils, c'était clair ! 👏 From France.
@shkolaboksaraab
6 ай бұрын
✊
Superb
@shkolaboksaraab
11 ай бұрын
🥊
👀 pay attention guys! Has made me so much more explosive!
when Russian boxers give you tips, you prob should listen imo
@shkolaboksaraab
2 ай бұрын
🙃
@shkolaboksaraab
2 ай бұрын
🙃
Great, thanks, Coach. I tried a couple to see as the video went along and I've a long way to go. The last one... :(
@shkolaboksaraab
6 ай бұрын
🥊
Hi Coach, can I check how many sets and rep do you recommend for each exercise . Thanks
@shkolaboksaraab
2 ай бұрын
For this, you need to wash my special program app.lava.top/ru/products/f057988e-69e4-4e9b-afb6-b1b3f7fd5817
What are your thoughts on indian boxing and wrestling .....
@shkolaboksaraab
2 ай бұрын
👀
@Jghfdsth-lc7ln
Ай бұрын
Indian boxing😂😂😂😂😂😂
푸틴인 줄 알았네
I have heard that indian wrestling and boxing is not much goood , is it true
@shkolaboksaraab
2 ай бұрын
👀
@arjunrai9363
2 ай бұрын
@@shkolaboksaraab whats that mean 😆