पैरो के दर्द और दबी नसों को खोलने के लिए | Yoga for Sciatica Pain

Тәжірибелік нұсқаулар және стиль

#hirayogi #yoga #sciaticpain
Yoga for beginners
Yoga for Sciatica Pain
Best Exercises for Sciatica Pain

Пікірлер: 895

  • @santoshbharti5754
    @santoshbharti5754Ай бұрын

    Bahut sundar aap ne yoga bataye

  • @soniarathore2593
    @soniarathore25934 ай бұрын

    I am from Pune,Maharashtra, I am 66 y.old. Ab Mai Roz apko follow kar rahi hu thanks.

  • @reshamjassal2651
    @reshamjassal26513 ай бұрын

    ਹੀਰਾ ਭਾਈ ਮੈ ਰੇਸ਼ਮ ਜੱਸਲ ਦਿਲੌ ਧੰਨਵਾਦੀ ਹਾਂ ਆਪ ਜੀ ਦਾ.. ਬਹੁਤ ਹੀ ਵਧੀਆ ਸੁਨੇਹਾ ਦਿੱਤਾ ਹੈ ਇਸ ਵੀਡੀਓ ਦੇ ਯਰੀਏ ਆਪ ਜੀ ਨੇ 🌹🙏🌹

  • @user-kk3eg5jm7o
    @user-kk3eg5jm7o5 ай бұрын

    Thank you very much sir God bless you 🙏

  • @mangalakowasi1869
    @mangalakowasi18693 ай бұрын

    Bhaut acha yoga hai thank you sir

  • @sarojranta9643
    @sarojranta9643Ай бұрын

    Thank you so much Very effective nd simple exercises

  • @user-nd2jr7rm1x
    @user-nd2jr7rm1xКүн бұрын

    thanks i like this from nepal

  • @ArunKumar-f1o
    @ArunKumar-f1o5 күн бұрын

    Think you sir ji m Himachal see hu

  • @Darshnakitchen
    @DarshnakitchenАй бұрын

    Yogi ji muje 2 mahine se sciatica problem hua hai bahot dava Li kuch farak ny pada me apki ye pain relief exercises follow jarur krungi thanks for good health information 🌹🌹🥰🥰🙏🙏🙏

  • @mohanbeniwal636
    @mohanbeniwal63628 күн бұрын

    बहुत बहुत बधाई हो सर आपको बहुत बढ़िया थैंक यू

  • @Gopi-vh1tn
    @Gopi-vh1tnАй бұрын

    Yoga sir lots of thanks l have most needed this yoga.from sikkim

  • @meenatiwari-ue8gy
    @meenatiwari-ue8gyАй бұрын

    TRUE effort sir thank you for this justice

  • @ushaverma27
    @ushaverma27Ай бұрын

    Very effective yoga. Thank you so much 🙏🏻

  • @aruhesingh1560
    @aruhesingh156014 күн бұрын

    Bahut achcha bhai

  • @user-ex4yc7wf1r
    @user-ex4yc7wf1r2 ай бұрын

    ممنون❤❤❤

  • @meenasahu6272
    @meenasahu6272Ай бұрын

    Thank you sir

  • @user-vg8nn6dd4h
    @user-vg8nn6dd4h3 ай бұрын

    Ap ne bahut barea exercise btay ha thanks.mere foot thunb or talvon me bahut khechav ha,mujhe bhe sciatica ha mane ye exercise start ke ha bahut fark pur raha ha.God bless you🙏🏼🙏🏼🌻

  • @sunildugade2499
    @sunildugade2499Ай бұрын

    Thanks for guidance

  • @Mahadev9mh
    @Mahadev9mhАй бұрын

    Thank you so much for sharing this video ❤

  • @charanjitchawla9914
    @charanjitchawla99143 ай бұрын

    Sir VDO v good

  • @supriyawadekar7663
    @supriyawadekar76632 күн бұрын

    नमस्कार सर .मैं कुर्ला मुंबई से हुं. मेरी l 4 l 5 s 1 प्रॉब्लेम है .डिस्क खिसक गयी है .मुझे ऑपरेशन बोला है .मैने आजही आपका व्हिडिओ देखा बहोत अच्छा लगा .मुझे बॉडी पेन बहोत होता है .मेरी उम्र 56 है . घर पे करणे वाला कोई नहीं है.प्लिज मुझे हेल्प किजिये .d3 कम है .🙏

  • @anitabaride6469
    @anitabaride64693 ай бұрын

    Khoop chan sir mi karnar. He exercise 🙏🙏👍

  • @binapatel4032
    @binapatel40325 ай бұрын

    From USA I Will follow ❤️ Thanks 🙏🏼

  • @TekchandInsan
    @TekchandInsan3 ай бұрын

    Dhan dhan satguru tera hi aasra ji

  • @misbahismail8389

    @misbahismail8389

    Ай бұрын

    Mai follow kron gi

  • @SunitaKashri

    @SunitaKashri

    Ай бұрын

    Mai fallow krungi mai satika aur gutno ke drd se presan hu

  • @rajnisharma4462
    @rajnisharma4462Ай бұрын

    Main follow karungi❤❤❤❤

  • @SunitaChopra-cq6pb
    @SunitaChopra-cq6pb4 ай бұрын

    ❤Thanku Sir Good informatio n God bless you

  • @smitamagiya2893
    @smitamagiya28934 ай бұрын

    Mei jarur karungi thank you so much 👍👍

  • @sayleeraut1310
    @sayleeraut13103 ай бұрын

    Bahut accha yoga video aapne dikhaya . Muze bahut pasand aaya. Muze sciatica hai, mai hamesha yoga karungi 😊

  • @poojaghuge7451
    @poojaghuge74512 ай бұрын

    ur great sir...Thank you so much

  • @SumanRani-yr7vf
    @SumanRani-yr7vf8 күн бұрын

    Aap ki video dekhi hai bhaiya ji pairon ki nason mein bahut Dard hai isliye join karna chahti hun mujhe join karna nahin aata hai isliye message ke jarie bata rahi hun dhanyvad bhaiya patane ke liye bahut bahut dhanyvad

  • @tidalalmakwana74
    @tidalalmakwana742 ай бұрын

    Thank you very much. I will follow

  • @jankidass8103
    @jankidass81033 ай бұрын

    Thank you sir ji bahut bahut Dhaynevaad

  • @Rajuyadav13229
    @Rajuyadav1322927 күн бұрын

    बहुत ही बढ़िया सर मैं राजू यादव लूसियाना से साइटिका का बहुत बढ़िया उपाय है धन्यवाद आप ऐसी ही बढ़िया उपाय बताए मैं साइटिका से बहुत ही परेशान हूं

  • @gangadharramagiri8285
    @gangadharramagiri82852 ай бұрын

    Goodyoga.🌷🌷

  • @saritasharma-mp8zj
    @saritasharma-mp8zjАй бұрын

    Thank u guruji bahut acchi yoga hai 🙏🙏

  • @rajendraprashad7650
    @rajendraprashad7650Ай бұрын

    Apka yoga bahut achha hai

  • @parveensharma5724
    @parveensharma5724Ай бұрын

    V.nice

  • @user-co3tq6sr3v
    @user-co3tq6sr3v2 ай бұрын

    Thanks muja aapki video achi lagi

  • @jassykaur5280
    @jassykaur52803 күн бұрын

    Thanks sir

  • @rubina7717
    @rubina77172 ай бұрын

    Thank u sir very good video

  • @vijayajain1928
    @vijayajain1928Ай бұрын

    Bahut badhiya

  • @meenasahu6272
    @meenasahu6272Ай бұрын

    Thank you sir shree shivay nmstu bhyaim 🎉🎉🙏🙏🙏🙏

  • @revatibhat-rf6pl
    @revatibhat-rf6pl3 ай бұрын

    Thank you . Very much.

  • @bipashaadhikary2080
    @bipashaadhikary20803 ай бұрын

    Saitika mera bhi hai sir ji. Main jarur try karungi. Main West Bengal se hu. God bless you. ❤ u sir ji . Apka joga class mujhe bahut pasand hai. Aap aesehi sobko yoga dekhate rahena kiu ki sob log thik ho jaye. Thank you sir. Aap sob ko thik rakhne ke liye yoga dikhate hai. Main apke ke liye Iswar ke pas pray karti hu ki apko har samay bhala rakhe 🙏🙏

  • @swatimyplaylistsharma8713
    @swatimyplaylistsharma87132 ай бұрын

    Its really usefull video. Thank you

  • @ManjitKaur-em6lq
    @ManjitKaur-em6lqАй бұрын

    Ma follow kar ge God bless you

  • @kajalrode1913
    @kajalrode19135 ай бұрын

    Thank you sir itne use full video bnane

  • @user-wf4in6bf8g
    @user-wf4in6bf8g3 ай бұрын

    Khup chan sari dhanyawad

  • @SumanMishra-n8t
    @SumanMishra-n8t14 күн бұрын

    Very nice 👌

  • @anuradhasanghavi3571
    @anuradhasanghavi35714 ай бұрын

    Bhuoth acha

  • @nimmo1955
    @nimmo19554 ай бұрын

    Thanks!

  • @saverinenoronha4898
    @saverinenoronha48983 ай бұрын

    God bless you very much 🎉

  • @ngm6827
    @ngm68275 ай бұрын

    Thanks lot brother 🙏

  • @SumanMishra-n8t
    @SumanMishra-n8t14 күн бұрын

    Very nice gwalior

  • @ramnareshchaudhary5956
    @ramnareshchaudhary59565 ай бұрын

    Dhanyawad.sir.

  • @veenasrivastava9792
    @veenasrivastava9792Ай бұрын

    Thanks gurujii bahut acha laga

  • @ashokshukla4523
    @ashokshukla45233 ай бұрын

    बहुत सुन्दर है धन्यवाद

  • @Pushpadevi-fl2jk
    @Pushpadevi-fl2jkАй бұрын

    Thankyou gauri ji bahut acchi yogahai🙏🙏

  • @munnasonkusare7614
    @munnasonkusare761416 күн бұрын

    Thank you so much

  • @user-ot9ef1ng8d
    @user-ot9ef1ng8d5 ай бұрын

    Thankyou you so much sirji ❤

  • @rakeshmanghnani2736
    @rakeshmanghnani2736Ай бұрын

    Bahut acha

  • @user-nv3zc2wo7l
    @user-nv3zc2wo7lАй бұрын

    Very nicely usefull tips Thanks 🙏🙏🙏🙏🙏

  • @RCDhingra1
    @RCDhingra15 ай бұрын

    Bahut Achha bataya hai Thanks

  • @teenasoni413
    @teenasoni4134 ай бұрын

    Sir mujhe bhi sciatica ki problem thi but exercise se mujhe bahut relief Mila hai

  • @anjanasahoo2008
    @anjanasahoo20083 күн бұрын

    Thank you

  • @simadasmajhi6507
    @simadasmajhi65073 ай бұрын

    Excellent👍 yog

  • @shashicanth7285
    @shashicanth72852 ай бұрын

    I will follow for sure,thanks sir 🙏🏼

  • @madhusudanjoshi467
    @madhusudanjoshi4675 ай бұрын

    T Hanks for ur valuabl demonstration mdjoshi

  • @kailashchandra8141
    @kailashchandra8141Ай бұрын

    Thank you so much ❤❤

  • @deepaligade6136
    @deepaligade6136Ай бұрын

    Very nice. Thanks a lot.🎉

  • @dr.sanjayupadhyay3743
    @dr.sanjayupadhyay374328 күн бұрын

    Nice exercise

  • @lakhwindersidhu1404
    @lakhwindersidhu1404Ай бұрын

    Bahut hi badhiya hai ji

  • @vagarampatel3288

    @vagarampatel3288

    18 күн бұрын

    Nice

  • @saritagoel2046
    @saritagoel20467 күн бұрын

    I like this video of yoga.🎉

  • @nanuandme7082
    @nanuandme70823 ай бұрын

    Thank you sir ji.

  • @purushottambhatt5511
    @purushottambhatt55112 ай бұрын

    सर जी आप की exesice बहुत ही लाभदायक है।।

  • @hemamishra9932
    @hemamishra99322 ай бұрын

    Thanku so much🙏🙏

  • @mehmoodashaikh3321
    @mehmoodashaikh33212 ай бұрын

    I also follow you Thank you

  • @sangeetabandhu8704
    @sangeetabandhu87043 ай бұрын

    Thank you ji 🙏🏼🙏🏼

  • @smitamagiya2893
    @smitamagiya28933 ай бұрын

    Aap ki yeh exercise se bahot fark hai thank you so much bhai

  • @VineetaChainani
    @VineetaChainaniАй бұрын

    Thankyou very much I am in USA I have a siatica pain and burning sensation in feet I will try your excercises I like it thanks and God Bless you

  • @nileshgawde3404
    @nileshgawde340426 күн бұрын

    Sahi h sir g

  • @shalinigupta6320
    @shalinigupta63202 ай бұрын

    I will follow

  • @ekamjotptu7724
    @ekamjotptu77242 ай бұрын

    I will do it

  • @sunitakeshari8375
    @sunitakeshari8375Ай бұрын

    Thanks 🙏

  • @jayaprakashhegde29
    @jayaprakashhegde292 ай бұрын

    Thank u so much 👏👏👏🙏

  • @novelfrancis1694
    @novelfrancis16942 ай бұрын

    Very nice sir

  • @monikapathak2271
    @monikapathak22716 күн бұрын

    Bahut badhiya exercise inmein se Kuchh Kuchh Mujhe Physiotherapy mein bhi batai hai yah bahut Achcha work Karti hun thanks

  • @hunnyralli8251
    @hunnyralli82512 ай бұрын

    Hunny this side Your videos are amazing 🎉🎉

  • @naliniparakh4826
    @naliniparakh48262 ай бұрын

    Nice information Bombay

  • @HiraYogi

    @HiraYogi

    2 ай бұрын

    Thanks

  • @kalpanachouhan7470
    @kalpanachouhan7470Ай бұрын

    बहुत सुन्दर धन्यवाद

  • @narindarkaurchawla
    @narindarkaurchawlaАй бұрын

    Nice yoga

  • @dineshsalian2113
    @dineshsalian2113Ай бұрын

    I'm from mangalore Thanks for showing exercise my right leg tingling n swelling n pains in bone Thankyou sir I started exercise for today I like it this exercise Thanks a lot showing this exercise🙏🙏🙏

  • @NilimaDas-cl4ef
    @NilimaDas-cl4ef2 ай бұрын

    🙏 thanks

  • @user-ii9xz6gm7j
    @user-ii9xz6gm7j3 ай бұрын

    Thanks u beta

  • @waheguru8462
    @waheguru84622 ай бұрын

    You are amazing may waheguru ji bless you always 🙏

  • @ashaaneja4363
    @ashaaneja4363Ай бұрын

    Mein follow karungi

  • @omprakashverma7409
    @omprakashverma740927 күн бұрын

    Very nice sir Hathras up

  • @YudhbirSingh-cx9py
    @YudhbirSingh-cx9py2 ай бұрын

    Thanks❤🙏 sir

  • @sumanlatabamotra4034
    @sumanlatabamotra40343 ай бұрын

    Suman Ludhiana thank you very much sir ji

  • @skatingbrothers6493
    @skatingbrothers6493Ай бұрын

    Thanks bhai

Келесі