5 चीजें रोज खाएं SCIATICA जड़ से खत्म हो जाएगा 2024 | Best 5 Food for Back Pain Relief Hindi 2024
🙋♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
Whatsapp & Call -- 075996 00800
094116 20001
Email ID -- abhinav.pt@gmail.com
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🎥Video Topic - 5 चीजें रोज खाएं SCIATICA जड़ से खत्म हो जाएगा 2024 Best 5 Food for Back Pain Relief Hindi 2024
Green leafy vegetables;
Green leafy vegetables are a great source of vitamins, minerals, and antioxidants. They are also low in calories and fat, making them a healthy addition to any diet. Some of the best green leafy vegetables for back pain relief include spinach, kale, broccoli, and collard greens.
Fruits;
Fruits are another great source of vitamins, minerals, and antioxidants. They are also a good source of fiber, which can help reduce inflammation. Some of the best fruits for back pain relief include berries, citrus fruits, apples, and bananas.
Whole grains;
Whole grains are a good source of fiber, magnesium, and other nutrients that can help reduce inflammation and improve bone health. Some of the best whole grains for back pain relief include brown rice, quinoa, oats, and amaranth.
Nuts and seeds;
Nuts and seeds are good sources of magnesium, calcium, and other nutrients that can help reduce inflammation and improve bone health. Some of the best nuts and seeds for back pain relief include almonds, walnuts, chia seeds, and flaxseeds.
Fish;
Fish is a good source of omega-3 fatty acids, which have anti-inflammatory properties. Some of the best fish for back pain relief include salmon, tuna, mackerel, and sardines.
Conclusion;
In addition to eating these foods, there are other things you can do to reduce back pain, such as exercising regularly, getting enough sleep, and maintaining a healthy weight. If you are experiencing back pain, it is essential to see a doctor to rule out any underlying medical conditions.
Thank you for watching! I hope this video has helped you learn about the 5 best foods for back pain relief in India. If you have any questions, please feel free to leave a comment below.
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⚠️ Disclaimer;
Dr. Abhiinav Chaturvedii explains this video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Abhiinav Chaturvedii and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Пікірлер: 196
बहुत प्यार से समझाते हो डॉ साहब आपको धन्यवाद
Doctor sahab aapane bahut acchi jankari Di hai
Very very good presentation good explain thanks thanks.
Thanks for information of sciatica and exercises.🙏🏻
आप के समझाने का तरीका बहुत बहुत श्रद्धापूर्वक शानदार है 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
👌💯🙏🕉️ Om shanti ji,Thanks for sharing
Bahut hi badhiya, samjha ya sir Thank you
Doctor Sir Jankari Dene Ke Liye Thenks Very Thenks Sir
धन्यवाद डाक्टर साहिब, इस महत्वपूर्ण जानकरी के लिए।
Very informative ❤
Very informative video doctor. Thanks
Ye doctor kisi bhi comments ka jawab nahi deta hai bus sunte rho keval
Useful knowledge
Best presentation Dr. Saheb
V usefull to me txs a lot
डॉ साहब 🙏 सुन्दर जानकारी के लिए धन्यवाद 🙏🙏
Good Information thanks
Thank you for information
Very nice thanks sir 🙏
Dr. ji aap bahuttt achchhi information dete ho👌🙏🙏🙏
Very good information 😊
❤Dhanyabad Dr sahab🙏🙏🙏
Thank you doctor saheb
Thank you Doctor for your amazing insights in the video. Will definitely try to implement your said dietary habits as well as start exercising and maintaining the postures. Keep up the good work.
Thank you very much
Very nice information Tks
Very good information Sir 😊
Thanks docter❤
धन्यवाद जी
Thanks doctor Sahab
Very nice n useful information
Thanks Singh Sahab Aapko
Thank you sir very good
Thank you doctor ji
Sir मेरे बाये पैर को मोड़ने उकडू बैठने मैं दर्द होता है प्लीज कोई उपाय बताये
Nice information
Sir ji namaskar mere left pair ka nichla hissa ka adi mein dard ho rha hai isliye kuch upaye vidio send kro na pls sir ji
Bahut badhiya
डॉक्टर अभिनव जी नमस्कार बहुत बहुत धन्यवाद उपयोगी जानकारी देने के लिए मेरी पीठ में दर्द रहता है करीब 1 वर्ष से अब पैरों में भी दर्द व खिंचाव और अकड़न रहती है दालचीनी का कैसे प्रयोग करें बताएं
Namaskar sir or thanku so much napalm sa
Thanks you sir
नमस्तें dr shab
Thanks doctor
Bhai ap ko Dil se 🙏
I like the information you share, doc. However, I'd like to input here that it's better to always consume something that's local to our geography. Blueberries are not grown in india, hence imported and very expensive. Even an above average income family cannot afford. Moreover, when it's imported from thousands of miles away, it's sprayed with many chemicals to preserve. Instead, we should focus on Indian superfoods such as aanwla, moringa, ashwagandha and so many more. Thank you for your efforts. Really appreciate.
Thans
Namaskar muze slipdisk,saitica and knee pain knee stif hai pl kuch help kare
Thanks sir
Thanks 🙏
बहोत खूब
Very nice 👌
Tooo good
I have a disc bulge and pain in waist region but not involving sciatica so what procedures are recommended for me ?
Ha muze kamr dard hey ye karnan se.muze Kamar dard ke karan apnne dikhya wo wala acitivity kar nahi sakati pl upaya. batana .
Doctor saab.. this is very informative video. But here i wanted to say that i am also having spinal stenoses. Due to this when ever i go for a walk after 10 mts numbness starts from my left leg and then finally it covers my groin area. At that point of time if i sit for 5 mts then again i can go for a walk for another 10 mts. My pains on the hipps also. Please advise should i go for a surgery or any other option is available.
Sir bees sal phle mera spin k nichle wale hise ka operation hua tha miss Miami system dla hai ab meri age 51 hai meri left thiy mai bhut pain rehta hai system ki via se MRI clear nhi aaee hai muje kindly suggest kre
Te ThAnk you
Namaste doctor sahab ji mujhe cervical hai main right side mein soti hun to Dard aur jhunjhunahat ki shikayat Ho jaati hai jyada der tak aur jab chaukdi Marti hun tab Dard rahti hai per pen bahut hota hai jyada karke sote wali kam Karti Hun to thoda sa fark jameen se baithane se koi Kam nahin hota hai ji 👏
MANY MANY DHANYABAD,, IAM 75 YEARS OLD. YOUR INFORMATION IS MOST AND MOST USEFULL ..NO WORDS TO EXPRESS MY FEELINGS.. AT LAST DHANYABAD TO YOU SIR. SALUTE TO YOU. thanks mmp london
Dr. Abhinav ji good evening Meri mummy ke hath me kafi mahino se pain ho raha h left shoulder se leke hands and underarm ke pas bhi pain ho raha Hai kuch bataiye bhut mahino se davai bhi khayi par thik nhi Hua
Very good
Hips bone or kulheke boke supports per left side sota hu to vaise dono side sota hu per dono side pain hota hai to koi exercise ho to mujeko bataye i am work from home please tell me soon
Doktr shab AAP ka bhut bhut danyavad👌👍
Dr. Sir mera factur ho gya tha 2. Sal nhi chal saki pair ke panje jakad gye hai bhaut dard please bataye kya kru 🙏🙏
doctor thanks
Very nice good y Si
Bhut bdia thx
Dr. Sab this is good but apne khane ki to do hi cheeze btayi h, pl explain in detail, thank you
Blue berry sugar k marij bhi kha sakte h kya?
Beneficial video
Sar mujhe edi mein Achanak se bahut Tej Dard hone laga tha jise doctor ne plantar fascia kahkar vaccine injection lagaya mujhe kuchh din to Rahat thi lekin FIR mere pairon mein vahi Dard hone laga hai please kuchh suggestion dijiye
sir perineural tarlov cyst ke bare me batate
Doctor Sahab 6 mahine pehle me chat se gir gaya tha Reed ki haddi me factor aaya tha Ab mein chalne to laga hoo par nus dab jaane k karan mujhe letrin bathroom par control nhi rehta Koi ilaaj bataye
जय हो
deep vein thrombosis पे vdo बनाओ, please
Ram Ram ji. Meri comer ki 3 hadiyioun main calcium ki Kami hai dawai bhi le rahi hioun .fhir bhi tab bhi 5minit khari nahi ho sakti.
Dr abhinav ji namskar ji
Dr. Shaib ka aap dvai coriar b kr skte h online
Shree sai baba tandurast lambi umra pradan kare jay baba sai.
Dr.sahab mere kamar or adi ,ghutno me dard rahta hai kaun fruit ka seven kre
Dr.sahab aadab mera write kaan m sunayi deta hai Dr ka kahna hai ki kaan ka nash sukh gaya hai ye opration aur dawa (madicin) se tikh nahi hoga ager aap ke pass iska ilaj hai tho batayen bahut meherbani hogi
Mu je spendoliss ki problem he Usama uska Upchurch bataeye
Sir mere knee mei swelling hai chalne mei pareshani joti hai aur cut cut ki awaj aati hai
Ghar ke ke log vahi khana kha rahe Hain kisi koi gadbadi nahin phir AEK hi byakti ko gadbadi kaise ho sakti hai Karan bataye
हरी सब्जियों का ज्यूस और ब्लू बेरी का ज्यूस बना कर इस्तेमाल कर सकते है क्या
Muje bh btaye excise swelling nh ja rhi h pr me facture hua tha 5 mhine phle
Dr sahabji mera pair takna se nahi chalta or na hi ungliya chalti h kiya Karu paresani m hu
जय माताकी
Meri maa left leg se chal ni paa rhi unki leg toh thik h pr pair ka panja ungliya or heel sunn hai unko dibeties b h kya kre please btaye😭😭😭🙏🙏🙏🙏
Boiled egg se kya hota h Kuch frk hoga usse
Mera naam ashib Hain Main ek baar bike se gir gaya aur Mera ek pair patla hone lga hai or ranig chalnain main dikkat hone lgai hai p please upchar karne
Thank you so much doctor
DR MERE PERO MEH BAHUT jakran hothi rahi hai ohr pero meh jalan ohr chalne meh bahut taklif hothi hai kya karu please batahiye meh lumbar ki sciatica ki naas dabhi hui hai
Hand men slip diskh ho toh kaon see exersise karni chahiye
bauth best information sir apko 🙏🙏🙏
@artilotarkar4680
7 ай бұрын
Bahot dhanyvad doctor
मेरी कमर और पीठ में बहुत दर्द रहता है
DVT के बारे मे व्हिडिओ बनाओ
Blue Barreies Kya Hai kripya Bataye
Sir thath per dono m shon pan aa rha h or dard hota h😢
Mujhe herpes hua tha naiso ka dard nahi thek ho Raha hai kripya help kijiye