आप संसार का बहुत भला कर रहे हैं। वास्तव में आप बहुत विद्वान आदमी है आप अति सम्मान के हकदार हैं।मै आपको तहेदिल से प्रणाम करता हूं। धन्यवाद।

Very informative विडिओ सर👍👍रोज मैं 8-10 किलोमीटर walk& 1 hour stretching-yog& सूर्यनमस्कार करती हूं... मेरा वजन 90.4 kg था अब 70 kg हो गया है😇😇

@mohddanishdanish4453

2 жыл бұрын

aapka wait kitne time me km hua h

@vimalkothari8755

2 жыл бұрын

@@mohddanishdanish4453 q1qqq

@shailajabangar1374

Жыл бұрын

Congratulations di🌹🌹🌹🌹

@rambo4979

Жыл бұрын

बहोत बढीया मेरा भी यही रुटीन है,,

@swarupkumarsarkar7107

Жыл бұрын

@@mohddanishdanish4453 0

पुनीत जी,आप बहुत उत्कृष्ट और क्रमबद्ध जानकारी देते हैं।एक विषय और है,रात में खाने के बाद टहलना उचित है या अनुचित ?कितनी देर और किस गति से टहलना चाहिए ,खाने के बाद ?

@surenderkumar1646

4 жыл бұрын

Answer

When I started to get up early at 4:30 and Started brisks walking for 30 mins daily, I got tremendous changes and improvement with my Anexity.. I feel more energetic . No Fatigue. Fully concentrate . Get my sleep back.and more Happy before my previous life. Cured 80% . Sab Ishwar ki Mahima hai.🙏

@sofialavish1072

Жыл бұрын

If you walk barefoot there are 100% more benefits.

@KaushalKumar-pv5bf

10 ай бұрын

​

@mybeautifulworld5415

2 күн бұрын

Mujhe bhe anxiety and depression ka problem ho raha hai maine bhe shutu kar diya hai walking 🙏🙏🙏

Wao Sir.. Walking faydemand hai ye pata tha ... par itne fayde... Ye nahi pata tha.. Thank you very much Sir.

पूरा वीडियो देखने के बाद एक चीज़ समझ मे आयी है कि walking करते है तो अच्छी बात है, अगर नही करते है तो चालू कर दो, नही तो जिन बीमारियों के नाम नही सुने थे उनसे रिस्तेदारी हो जायेगी। Thank you very much sir🙏, आपने इतनी रिसर्च की उसके लिए बहुत बहुत धन्यवाद। गुरु द्रोण के चरणों मे इस अदने से एकलव्य का प्रणाम।🙏

@syokatali1

5 жыл бұрын

सही कहा Patel saahab

@nandkishorpatel4492

5 жыл бұрын

@@syokatali1 🙏😊

@simrannisha9313

5 жыл бұрын

Nandkishor Patel gud

@herbalifeweightlose3195

5 жыл бұрын

IMPROVE YOUR HEALTH AND MAINTAIN WEIGHT CALL OR WHATSAPP 8929314057

@gauravgolchha4891

5 жыл бұрын

@@herbalifeweightlose3195 .

सर, आपने हमारे जीवन जीने के तरीके को संवार दिया, जिससे जीने में आनन्द की अनुभूति होने लगी है। हमारे शरीर के दिल में बसे परमात्मा रूपी सुक्ष्म आत्मा कि ओर से आपको कोटि कोटि धन्यवाद।

You are the best teacher...sir...thank you for giving us practical knowledge...

बहुत धन्यवाद इस अति सुन्दर व ज्ञान वर्धक विडियो के लिए !

Bht hi umdaa video h... I walk daily at least 3kms a day... Regular.. aap hmaaree guru ki trh hmaraa Marg darshan kr Rhee hoo... Apkoo kotii kotii Naman..aapke agle video ka intejar rhegaa...

Thank you so much , very informative and tons of knowledge which will really benefit for all

EXCELLENT sir. Bahut Bahut Sukriya sir.🙏

Great Sir . Walking is the best medicine in our health .sbko chalna chahiye . M daily 10 km chalti hu

@gaurji8454

4 жыл бұрын

Good pr kaha jaati ho jo 10 km chal leti ho mam..

Superb sir......thanks for this presious information....benefits of walking.....I am in Chicago for 2months....I have already started walking about...1.30 hrs.....I fell relaxed..

Great knowledge, Puneet ki Aapka bahut bahut dhanyavaad itane achhe knowledge ko share Karne ke liye . Thanks a lod, God bless you.

इस विडियो ने हमारी जिंदगी बदल दी अब हम भी जाते है रोज वॉक पर thanks ji

Thanks for giving such a valuable information.

इसलिए हमारे पुरखों की शरीर रोगमुक्त व दीर्घायु रहते थे 👌👌

चलना जीवनका नाम,चलते रहो सुबह शाम। बहुत अच्छी जानकारी। निर्धार से ये आदत अपनावोगे तो आरोग्य और बड जिंदगी मिलेगी। इसको योग्य कर्म का साथ मिले तो दूध मे शक्कर। जीत ही जीत मिलेगी।

Thank you so much Sir, Very very useful information you have shared 🙏

Completely dealt the subject matter and dealt in a very persuasive manner and effectively presented. . Congratulations.,

Thanku very much sir ..for keeping us always motivated...thanku very much

Really walking ke itne sare benifits hai, ye malum nahi tha lekin aapke video ko dekhkar samgh me aaya ke kyu sabhi Dr. bhi walking ki salah dete hai. Aapko video share karne ke liye many many thanks.

When u know that u want to greet someone with ample respect... But feel that words are not going be a satisfactory medium.. THATS WHAT I FEEL FOR YOU SIR 😊🤗

@dipchandradubey512

3 жыл бұрын

Q

@shyamdhingra1104

2 жыл бұрын

Ppppp

@shyamdhingra1104

2 жыл бұрын

pp

Superb ❤️ motivated and healthy video all God blessed thank you so much ❤️

U clear so many doubts of mine in this video, like you explain walking does not cause skinny body, I was afraid of walking just because of this reason only but from now I will do walking as per instruction given in this video #respect biseria sir

@KrishnaKumar-cn9xk

5 жыл бұрын

Avi kalawat के

@Kavyarmy

5 жыл бұрын

Avi kalawat have u gone mad

@saritasingh5571

5 жыл бұрын

Avi kalawat .

You tube pr 1000 vidio dekhna or aapki ak vidio dekhna equal hai muje aapki understanding or bolne ka style bhut acha lgta or aisa lgta hai ki aapki topic pr full command hai thanks and good luck sirji

Sir,Aapne paidal chalane ke amoolya laabhon ki jaankaari dekar kamaal kar diya.Aap ka bahut aabhari hoon.May you have along and happy life.

u r truely amazing sir your every vedio such a grt learning lessos

Very very very very beautiful video Thank you so much for this video

I like the way Puneet biseria ji speaks clearly

गजब की वीडियो आपकी दी हुई जानकारी वास्तव मे बहुत ही उपयोगी है बहुत-बहुत धन्यवाद

Missing you a lot sir. I have prepared voice notes of all my b.com topics so during my commuting (commuting includes 30% of my schedule) i will continue my revision of academics. My commuting medium is mostly Walking and Buses.

@AmritSingh-jp9sf

5 жыл бұрын

It's really awesome

Thanks sir very good knowledge

सुंदर विश्लेषण एवं मार्गदर्शन, बहुत धन्यवाद!

Thank sir ji apke ek ek bat dimag me scan ho jati h Very very good information

Thank you so much........it's so helpful for me

You are great. You have given a very good knowledge. Thank you.

U love the word. AUR U ve used it thousand times.

बहुत बहुत धन्यवाद गुरु जी । सादर प्रणाम ।

THANK YOU SO MUCH SIR REALLY AN AMAZING WORK IS DONE BY YOU, SIR

@sumanputhran5107

5 жыл бұрын

Bahot acha bahot acha

I'm following this idea of walking since 50 years. I feel young at 60 years only because walking 🚶. Nice video. Thanks.

@samadkhansam8969

5 жыл бұрын

sach me mukesh bhai jab tak me mumbai me tha muje kisi bimari ka naam bhi nahi pata tha uske baad mene job dubai me leli ek ac room me 12 gante baythne ka kaam hai 2-3 saal thik the par ab me bimar hone laga hu

@bolbamrahul2644

4 жыл бұрын

99999⁹9999999999999999999999999⁹99999⁹00000000⁰99900000ⁿ⁹99⁹⁰

@jyotisharmasharma6097

3 жыл бұрын

healthy video 🏃‍♀️🏃‍♀️

@sumitdeshmukhcg

3 жыл бұрын

We want century sirr💐

@sambodhi8497

3 жыл бұрын

M

Sir Bahut Dino se aapka ye video aage dekne ke lie tal deta tha ki aap aadha ghante pakaoge paidal chalne ke upar. Aaj himmat karke dekha. Khaskar mere lie bahut jaruri aur faydemand he. Muje diabetes/cholestrol/BP aur mental problems he. Mai physical fitness bhi chants hu par gym planning ki bad sochke rah jata tha........ab 10-12 hajar kadam daily tak pahuchane ke bad hi fir comment Karunga. Thanks!

Kya baat hai sir aap ne to sari information dedi ..ty sir aapko jarur review karungi .... sir muje thyroid hai pichhle 12 saal se abhi 50 mg ki tab.le rahi hu doctor ne muje suggest kiya hai ki aap ko 6 km tak ki walking karni hogi roj ...meri sab se badi prblm hai low bp ..n hairfall

Now i don't regret anymore for the distance from my hostel to college. Thanks a lot for this information... as all others youutubrs are busy n copy-pasting, atleast someone has time to do remarkable research.

As always unique. Thank you sir

Very very useful and informative video, tank you very much.

Thanks again for your help and support 🙏🙏🙏🙏🙏🙏🙏🙏

Classic video. One of the best, I had seen. Hats off to you.

Thanku very much sir for this good knowledge for every one

Shukria & 🙏🏼 Bhaiji😇💐 God Bless🌺

Excellent video Great benefits for Walking for your own Body , Thank you so much 🙏

@tyagiaditya8252

5 жыл бұрын

Vgfyyr

Thank you Sir, for this video

A lot of thanks for this very important information guruji 🙏

آپ نے بہت اچھا بتا یاہے، کہ دل خوش ہو گیا

Bhai AAP to avtari purush ho. What you shared are precious. In modern life we forget to walk. So promise to walk everyday in all my daily cores.

I’m walking since 10years thank you for Motivition

Sir aap teacher kam doctor hain . great sir love u

खूप फायदेशीर माहिती दिली , धन्यवाद

धन्यवाद गुरूजी खूपच छान व्हिडिओ आहे 👍👍👍👍👍👍

998th like was by me punit sir.....i had not watched your video till then while the netflix add was going on....thanks for your support in my life

@shriramtiwari8735

4 жыл бұрын

Sarat Kumar

As I am suffering from lower back pain, I can not go to gym , can not do hard exercise , then I start to walk 1 hour per day .now I can cover about 7-8km in one hour, my efficiency is increasing day by day. I got result within one month.

@chitrashelar1339

Жыл бұрын

Wow

@viru5695

6 ай бұрын

Very good

Thanks for your dedication for the video.🙏🇮🇳

Nice & benefit information to all.Thnks Sir I m doing dsily morning walk 1 hr.Now I will start for evening another 1 hr.

Thank you very much sir, for this kind of great knowledge

@laxmiverma9697

3 жыл бұрын

Thank you sir

@laxmiverma9697

3 жыл бұрын

Sir mai saam ko tahlti hu usme mujhe fayde milenge ya nhi

I wake up at 4am do my prayers then walk towards the park I walk barefoot on the grass spend time with birds and animals walk then exercise. Come home have breakfast and start the day. I use to suffer from anxiety and PTSD anxiety is gone working on PTSD.

Mind blowing funtestic never seen such information thank you sir

बहुत ही लाभकारी जानकारी बहुत बहुत आभार और धन्यवाद।

Best video about walking. Thank you. Keep rocking puneet🎆🎉🎇😊

@depanshurajput3201

3 жыл бұрын

hy

Through this video, you have revealed the internal secrets of our 🚶walking benefits. Thanks.

नमस्ते आपके द्वारा बताई गई जानकारी सभी के लिए बहुत उपयोगी है। मैं चलती हूँ पर लगातार नही। कभी चलती हूँ और-कभी नही। मौसम पर भी निर्भर करती हूँ। कभी हवा तेज है तो कभी ठंडी है आदि आदि। परन्तु आपका विडियो देख कर लगा कि हर मौसम में चलना चाहिए अगर आपके द्वारा बताई लाभ प्राप्त करना है तो।

Thanks a lot. I don't have any words in my dictionary right now. But I'm starting to follow what you say and how to do it from today. when i become capable, that time i will definitely say something.

Love Thanks Divine

Wow sir you have so beautifully and descriptively elaborated something do simple as walking. Only you And you only can do that such thing for the betterment of your students and other KZread users.

Thank you sir for your valuable counsel to all,

पैदल चलने से होने वाले फायदे अनेक बताए गए पैर से सिर तक के पैदल नहीं चलने के नुकसान ओर फा यदा अति सरल बोली मैं समझाया गया धन्यवाद

Amazing..... thanks a lot Sir🙏

Very good practical experience of walking.

बहुत बहुत धन्यवाद सर आपका इतनी अच्छी जानकारियां हमें आपसे मिलती हैँ.|🙏🙏🙏

Very nice vedio...bahut hi achhe guidelines hai..thankuu so much sirjii.

Thank you for this video sirji

Thanks for wonderful information 😀🇮🇳

Thanku so much

Most of the informTion given by you are correct as I have experienced them,, I have reduced 4 kg weight, increased HDL, IMMUNITY, D3 VIT CONTROLLED CHOLESTROL AND INCREASED STAMINA STRENGTH IN LEGS, ENERGETIC AND FEEL HAPPY BY DOING WALK 5KM AND 1 KM RUN WHICH I HAVE BEEN DOING FOR LAST 5 MONTHS I WILL CONTINUE THESAME AS LONG AS POSSIBLE

Thank you very much Sir...

बिना कहे share kiya lotsssssss blessings you ❤️

Thank U sooo much for this video

Aapne itni knowledge di Thank you very much🙏

Thanks for new video Sir!!

16.01.2019 Wednesday subha ke 11 bje 634K subscribers Congratulations Sir & all friends💐💐

@RamChander-qc3gc

3 жыл бұрын

J

बहुत अच्छी जानकारी लोगो को इसे जरूर करना चाहिए।

Aapne dher sari gyan ki bat sunai peidal chalne ke bare me bahut bahut dhanyvad Mr. Punit sir

Thank you very much sir

ye research wala attitude..how to develop by practical way .n video jabardast hai.

Very nice lecture on uses of walking.I salute the lecturer who has given the lecture nicely.thanks sir

आपने हमे काफी अच्छी जानकारी दी आपका धन्यवाद #healthtoday

You're soo positive sir.. Recently started watching your videos.. Whenever I see your videos..I feel positivity..

UR THE BEST.... MAKE MORE VIDEOS LIKE THIS.. GOD BLESS U SIR.....

@user-kl7jf9xx1m

3 жыл бұрын

Good information sir ji

Dhanyvad bhai ji Apko dill se kitni badi baat hai ..dusron ko sahi margdarshan karna .bahoot time diya hamai apne ..muje suger hai... saitika pahle huva tha . Abhi kuch kaser hai.. but chal leti hoon ..jaldi thakk jati hoon. Right pear main thora dard rahta hai..