1. Have a sleep routine.. Get up before 6.30 or 7 am 2. Eat 70 to 80 % food.. Eat at set time.. Chew food properly. Don't eat after sunset. Eat after sunrise. 3. Eat saunf and organic jaggery in small amount after food. 4. Drink water after 1 hour of food. Don't walk immediate after eating food. Sit in vajrasan for 10 min after eating food. 5. Eat cow ghee on chapati or in sabji. 6. Drink lukewarm water after 45 mins of eating food. 7. Take complex carbs- ragi, jawar, corn, besan chilla, millets, oats, pulses 8. De stress yourself... Deep breathing, mental detox can be helpful 9. Without salt fasting, once in a week. 10. Increase metabolism by doing surya namskar.

@user-fx5lf2lj5y

20 күн бұрын

Thanks a lot bro for ur work

@madhuritakate4670

14 күн бұрын

Thanks 😊

@swatisharma768

9 күн бұрын

Thank you🙏

@srenashkumar3417

6 күн бұрын

Thanks for saving time

@rashmipanwar1624

3 күн бұрын

Thanks ❤

Kon kon anurag sir ka fan hai .

@sharadsharma9339

28 күн бұрын

Regularly following

@DHEERAJSHARMA25091

28 күн бұрын

Me

@rakhivashisht4

28 күн бұрын

Me 😊

@armyxblink_900

28 күн бұрын

Me

@nafisarahman8888

28 күн бұрын

আমি ❤

❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki🎉🎉❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki😊

स्वास्थ सही तो सब सही❤❤❤ Love you sir ❤❤❤❤

Fasting ❤❤ Get up in the morning 🌄❤ Yoga or Exercises ❤ Water Drink a lot ❤

हाँजी सूर्य नमस्कार के बारे में बताये 🙏

Aaj kal wealth ke bareme har koi you tuber batata hai lekin health ko bhi wealth itna hi important dena chahiye ye only aap batate ho hats of u sir aise hi aap motive kiya karo our logo yaad dilate raho ki wealth ke sath sath health bhi important hai 😊

Sir aapka video bahot Acha h me bahot din se dekh Rahi thi k utube se me kiska video dekh kr us pr diet karu to aap or nisha arora dono bahut ache se samjate ho or kaiyi logo ne to dhandha Bana diya h diet plan Dene k liye

Radhe Krishn....❤❤ Thank you so much sir 😊❤

Thank you Sir..... 🙏 Gratitude Divine soul ✨️ 🙏 💖

Namaste Anurag Rishi ji. Please make a video on : 1. Swar vigyan 2. Best food combinations according to Ayurveda

Bhaiya aap videos banate rho humko intezar rehta hai 😊

Thanks for your message from this video clip

Thank you for sharing valuable information . Really good one .

Superb information Thank You 🎉

Thank you so much sir nice information 👍

very nice message and thanks for good advice.

Namaskar sir ji. Bahot hi achi jankari di aapne thank you so much sir

Thank u very much for the wonderful video dear Sir. 🙏🙏💐💐💐💐🙌🙌🙌🙌💯💯💯🙏🙏🙏

Motasir kun Boht hi haseen or pur kashish hn ap MashaAllah ... ❤ Very impressive ❤ I'm following u Sir 🙏

बहोत बढीया बताया 👌👌👍👍

You are a good and genuine person

Thank you so much 🙏

Anuraag sir ......lots of love for uh..huge respect for you .......❣️

Thank you very much sir 😊

Bilkul btaiye sir, mental detox technique

Thanku sir 🙏 very informative videos 🙏🙏

Thanku so much sir ❤❤

Thank you so much 🙏❤

Really bro,early to bed early to rise make men healthy wealthy and wise

Thank you so much 👍👍👍👍👍👍.

Sure sir need suryanamaskar

Thank you Sr

Thank you brother ❤Plz make videos on Stress and Surya namaskar....

Thank u sir ji ❤️

Very good sir g ❤😊 thank you ❤😊God bless you 🎉❤😊❤

Sir your videos are full of motivation and life changer too. Really you have amazing soul. Sir plz share the information on swar vighyan with us. Waiting for your upcoming video on swar vighyan.

Yaha absolutely right ji

Thank you Anurag sir. Please make video on Surya Namaskar🙏

That's amazing changes my body🎉❤

Very informative Sir

Sir please make a video for weight gain

Sir ur videos are very effective.❤

I am your fan sir..samjhane tarikha just wow

Make a video on Surya namaskar. Also make a video of yoga for senior citizens.

Bht bht vdiya result pranayam krn da, thanku soo much sir mai v tuhadi video dekh k hi motivate hoyi , sir ik full video kidney upr v bnao ki khana chahida ki nahi 🙏

Very very valuable video 👏👏🙌

Thank you sir

❤sir pucho mat video bana do aapki har video bahut important hai hamare liye aaj ka video bhi best hai ok take care keep smiling and enjoy your day with lots of love and happiness ❤❤❤❤❤❤❤❤❤❤❤😊

sir ke vedios bhaut energetic aur achche lagte hain❤❤❤

Useful information ,please make video on surya namaskar

Thank you sir❤

Sir m aapki har video dekhti hu hmesha, u r my inspiration 😊❤

Nice information sir 👍👍👍

Radhe Radhe Rishi ji

Sir, pls make a video on affirmations, meditation & Surya Namsakar.❤

Sir aapki har video aameging hai ❤

Ek video Green tea per bhi bnaiye , kab pina chahiye ,kaise tyar kare, kyo pina chahiye ,kise pina chahiye, kitni quantity mai lena chahiye, please ................

Thank you ❤❤❤ for this video 🎉

@ANURAGRISHI

28 күн бұрын

You are so welcome!

Health Benefits Tips 👍🙏🙏

Very nice sir ❤

All videos amazing.

Hats off u sir ❤

Yes keep it sir

U have brought so much light to our lives that i can't express in words.... Some people are especially God sent to show light to people who are clueless..... I like u sir.... Thank you for the knowledge u shared.... 🙏

@ANURAGRISHI

27 күн бұрын

Wow, thank you

Sir I love your videos...plz sir make video on genetic allergy.. it's wheat allergy

Thanku for the great information... Aapke videos me quality information hoti hai

@ANURAGRISHI

28 күн бұрын

Thanks a ton

@MohitSingh-oi8cp

27 күн бұрын

​@@ANURAGRISHIhi

Yes sir, suray namaskar pr video layiye

Anurag bhai apki avaj old Mahabharata ke krishna jesi hai ❤❤

Suryenamaskar par video bnao pls 🎉

Thanks sire

सूर्यनमस्कार

Thanks 👍

Thanku sir

Sir please shrya namaskar pe video bnaiye, 🙏 please and thank you for sharing ur journey with us

❤❤ guru ji pranam ❤❤ gajab jankari rakhte hai aap 🎉🎉🎉❤❤❤❤

God bless You ❤️

Hum 5 baje ut jate h sir Everyday ❤😊

Jai Mata Di 🙏😊

Hey sir Sir apki saree videos bahut helpful hoti hai Sir apse request hai ki plz ek video reikhi healing k bare me jrur bnayiyega Plz sir

Ldl ko kaise Kam kre or Hdl kaise baday ispe vedio bnay or kitne time me kya krne se Ldl kam hoga or Hdl kitne time me badega

Mujhe aap ke videos wt loss journey mai help karte hai

Pls Sir, Surya Namashkar par video jaroor banaiya

Video on Surya Namaskar plz🙏🙏

Ham bhi follow karenge

Good morning sir 🌺🌺🌺

Sir ek vedio Surya namaskar pe jrur bnaiye please ❤

Sir aapka har video life-changing hai good gives you immense heath wealth and abundance

@mukeshgupta-tg7fh

28 күн бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@mukeshgupta-tg7fh

28 күн бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@mukeshgupta-tg7fh

28 күн бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊

Sir please make video on surya namaskar

Rafique katchi Thank you so much sir

Very nice DrSk saral

Suryanamaskar pe vedios banaiye please

thankuu bro

Sir stress relief ka video banaiye please... 🙏🙏🙏

सर वसा तो वसा होती है बस थोड़ी सरचना भैंस की वसा थोड़ी खराब हो सकती है पर घर का भैंस वाली थोडी वसा ले सकते है इसमें क्या बुराई है science के अनुसार वसा दो प्रकार की होती है एक संतृप्त वसा और एक असृप्त वसा कौन सी अच्छी है सर सुझाव दीजिए वैसे सर में आपका बहुत शानदार फैन हु❤❤❤❤

Sir please eyes le liye video upload kre

Please give us video on surya namaskar

Pls sir make a detailed video on swar vigyan

Please make a video on surya namaskar. I would really appreciate

Surya namaskar pr video banaye sir