You just need something to snort and a bro who knows the art of the "slap city"

Maybe I missed it. But i always take with me for long days a pre charged, portable charger for phone

@Megsquats

5 жыл бұрын

Good one!!’

Super useful! Thanks! Unrelated, but I saw your Special K ad on my KZread banner, pretty sure that means you're super famous now

Thank you so so much Meg! I needed this as I'm prepping for my first meet this month after running your Strong Strong Friends Program 🙌🏽🙌🏽 Love yah and GOOD LUCK AT RAW NATIONALS!!!!!! 💪🏽💪🏽💜💜💜

I have had two meets this year already and I will probably watch this video again in 3 weeks before I pack for my next one. Thanks for making it!

First, your eyeliner looks fly af. Second, this video is out just in time- I'm currently packing to leave for nationals and I'm super nervous about forgetting something stupid. Thanks!

So hyped for you, Meg! This also just made me so excited for my first powerlifting meet in December. Thanks for all the info!

Definitely useful and helpful! And perfect timing too!

WOW! SOOOO organized! I'm impressed AF!

Thank you for this list it is very helpful. I am currently 3 weeks out from my first ever meet and was wondering what I should pack 👍🏻😀

Girl your cheekbones are amazing!!!!! Also thank you for being such an inspiration.

Hi Meg! I just started following you. I am a 51 year old powerlifter. I competed in my first sactioned meet last June. I learned all the things I didn't know. I hired a coach immediately after. I've been working out with him, changing my form, and building stronger lifts. I am in meet week now! I compete Saturday in my second sactioned meet. I should be able to break a state record in the squat and tie a state record in the bench. I am shooting for a +11 pound PR in the deadlift. You are inspirational tome. I know you said you were not feeling well after nationals. I just want to say, you rock! Pick yourself up and get back in the gym. Stay strong!

I wear my OG Strong Strong Friend shirt under my singlet. I was so proud to wear it on the platform!

I compete in my first powerlifting comp in 5 days and I’m so happy I watched this video! 🙌🏼love ya Meg!

hello my strong strong friend Meg!! super duper love you and ur videos... thanks for your always helpful videos 😍

Good luck girl!!!!!!!!

Loooove this video! I just had my first meet this past July (followed your programming!) and watched your previous packing video while I was preparing. It was super helpful as well! Thankfully I didn’t miss anything and actually had everything (besides spitting implements lol) in this video! Also, depending on federations, lifters may need to bring proof of drug testing information certifications. In the OPA (Ontario, Canada) you need this!

So good for my first meet in 5 weeks!

Notification Squad Here! Let’s get it! 💪🏾 I’m new to powerlifting. Thank you for the Tips! You have inspired me!

Awesome Video,Meg!!!!Lift well on Friday!!!!

@Megsquats

5 жыл бұрын

thank you!!

Thx so much for the heads up on what I need when I have my first meet in January. I am currently going to have my first practice tomorrow for my school's team so I am nervous but also excited. Thx!!!

Great video! Always wondered about this topic, super helpful :)

I'm not sure if you've ever done a video like this but - I'd LOVE a video all about water loading for a meet!!! I can never find info on it, especially pertaining to women.

2 days out from my first meet and this came on my suggestions, pumped 💪

My first meet is next Sunday!! Thank you for these tips ❤️

Looking strong girl💪🏼 watched the lifestream today 🤙🏼

Hi Meg, best of luck, hope your farmer's are better x

I have my first meet coming up, thank you so much!

Your edits are indeed amazing. Well presented info too.

@Megsquats

5 жыл бұрын

thank you! getting back into editing myself :-)

I’m doing my first Olympic meet in 3 weeks and just feeling nervous but it was a huge help and answered a lot of my other questions, especially when it comes to dropping weight cuz I might have to do that .

I love this video. Thanks Meg ❤️

Im not even a powerlifter bit had to watch the whole vid just cause i love meg

PR’D MY BENCH!!!! 65#!!! Which, yeah, is really shitty in comparison to like, everyone but!!!! I never really bench so i’m super proud!! (Kinda makes me want to get into powerlifting ngl)

@SuperJbob1234

5 жыл бұрын

Dirt 117 that’s awesome! Love to see kids getting into the gym!

good luck you're awesome 😊

You can kind of tell that Meg is leaned out by her face. Them cheek bones were popping, looking good! God Speed at your meet.

You really are my inspiration. I got really depressed and packed on the pounds. Watching your videos gave me that extra push to better myself and be happy with myself. Thank you. Loyal subscriber

Good luck at nationals Meg!!!!

Great fitness information in this KZread video I love that

Very informative 😊

Not a lifter, but I look forward to everyone of you videos 😂💖

Re: the membership card, a lot of people screen shot it at regionals and showed that and the waiver that way. That way you aren’t standing there digging through your email backing up the line, but can swipe easily from one to the other. 🤗🤗

For the spitting thing grape jolly ranchers are amazong

So creative you have content

Definitely wish I had this before my first meet 🤦🏼‍♀️😂😂

OMG I loved this so much but I was like 😳🤣 when she said "meet packing"

I'm loving the red hair on you its perfect

Okay those pens are THE BEST pens

Love The Red Hair!!!! Gorgeous!!

Wait a second, Is this for the powerlifting meet in Spokane this weekend?! If so, enjoy our city!!

Thanks

Off topic: Thank you again Megan. This is my dream. To be as strong as i can and to compete. So i start monday with your amazing program "Uplifted". (I would have started a week ago, but some ex bf drama happend. That's life right ). I followed your advice and went to a powerlifting gym. So amazing (couldn't afford ). So with your program and my effort to stay consistent , i know i won't be training alone. Btw: amazing program. Video's are excellent. Not only you are a gorgeous woman/coach but your personality shines through. Don't be mad, i have my notebook ready LOL. Thank you dear, for creating an excellent programm for everyone. For woman and men all over the world who don't have much to spend. (Thanks to body building.com too ). Wishing you all the best. Thanks again strong strong friend. Hi from the Netherlands.

Such a good video. New subbie here.

I used to do it for special Olympics

Before my first meet I definitely rewatched your previous video about packing a bunch! However, mal (lvd) did make a really good blog post and pdf of a list, which included some other things like rollers ... Soooo... Maybe a better list? Hehehe . Can't wait to watch you lift!

@Megsquats

5 жыл бұрын

“Anything that you need to warm up” kinda covers that don’t ya think! Try again next time. But I do love Mal 😘

@janessanm

5 жыл бұрын

@@Megsquats allllright, I'll give you that 😁 Cheering for you from Ottawa today!

On topic : this video inspires me. Thank God i have time to safe money when i will compete. (So i wouldnt look like a homeless person 😂). Thank you Meg. 💯💪

As we say in Norway, "Shit fishing" haha! Just cause wishing someone "good luck" is bad luck ;) Great video!

How do you fly with your inzer belt? I'm too scared to put it in a carry-on just in case of airport security!

For your coach/handler, is there a certain form to fill out for them on the site? Or do we just pay for them to be with us the day of the meet? I'm still confused about that part

Why does everyone hate Special K?

Quick question Meg, for usapl local or state meets. Does your gear have to be IPF approved? I have a meet in Brooklyn & just wanna get a heads up 🙏🏿

Actually I used to warm up looking like a homeless person 😂 guilty. Great video BTW, exactly what I needed I have a meet next month.

Hey Meg! New to the sport and hoping to do my first meet in September and just wondering you didn't mention any kind of bra or sports bra...what is your opinion on that? Love the channel, you're a badass!

My last USAPL meet specifically prohibited crop tops under your singlet, just a heads up! I would probably bank on a standard cotton tee with regular length sleeves (some women’s tees have weirdly short sleeves).

@Megsquats

5 жыл бұрын

THIS IS NOT RESTRICTED IN THE RULE BOOK! Bring a copy of the rule book or have it on your phone. Anytime someone tries to tell you that is not allowed, ask them to show the restriction to you in the rulebook

@jayda8943

5 жыл бұрын

See and I wondered why I didn’t see it in the rule book when I read it probably 3 times before my meet. But I thought, if the meet director says no I should just let it go. Thanks meg!

@Megsquats

5 жыл бұрын

It’s annoying to sit and argue, but I would try and reason if its important to you

I’ve got my first Powerlifting meet this Sunday 😬

Don't forget the chocolate cereal, kellogs special K...

Meg, do you do anything other than Squat? like good a math, biology, cooking?

underwear is not necessary in USPA but always varies from federation to federation!

Why not just those tasty salt tablets that disolve in water? I dno, I've never cut water :D Great list Meg!

Do you have a strong opinion on which singlet to get? I know you have an Inzer one, but wanted to know why you picked that one or if you'd still recommend it vs others like SBD or Titan? Thanks so much for all you do and all the resources you provide to the community! Good luck on the platform :)

@Megsquats

5 жыл бұрын

I choose Inzer bc it’s cutest 😝 not much more of a reason behind my choice. I think SBD looks like it fits well

@liftbakelove

5 жыл бұрын

@@Megsquats whatever works! Totally reasonable reason 😀

Omg hey meg

Link to those lavender adidas please!!

There was also a attempt templet as an excel sheet. Doese someone know the link to it?

Great video, and knock em dead.

Just a note - underwear isn't required in USPA.

Megan I have done all that and more before you were born weightlifting and rings you try it

your cheekbones are everything the bone structure woman holy shit

Question: did you use to do crossfit at a gym in Florida? You look just like a woman I saw working out there preparing for a national crossfit event. She had a coach out of California (cellphone coach). Enjoyed your video here.

Questioooon, how often do you do cardio?

@Megsquats

5 жыл бұрын

At the moment, never

Would you say being literate is important for attending a meet, or can I just wing it?

is it OK to use aspirin during a session? You might disqualify for doping.

I can understand the equipment...but underwear? Seriously. Who goes "commando" to a lift meet?😆

@hazeljackson1947

4 жыл бұрын

Actually quite a few people, most boys do because their underwear is 'too bulky'

Usapl has checked underwear, know from experience

With your période were you less strong on show day ?

Pickle juice will also get those sodium levels crackalackin!

I haven't watched your videos in a while you look super lean

Weird question but are your eyes real or are they contacts? I have never seen eyes like that before

Meg, you are adorable.

First

You've seen the comments from your commercia?l lol

Whos freeballing while going for a heavy squat ?

@chrisglod213

5 жыл бұрын

You don’t truly earn that third white light until your nuts graze the floor.

I dont maths 😔

Meet Packing List hehehehehe

00:01 Had a moment, where for a split second, I thought you weren't wearing a shirt. I was like...that's a power move.

Will spitting really make that much of a difference in weight?! That's nuts. Anywayssss... Good luck! Hope you kill that ish.

@Megsquats

5 жыл бұрын

Yes, esp, if you're within a lb or under

I will not wear a shirt to a meet....:)

Damn, am I the only one that brings like 3 pairs of undies 😂 just in case!

@FromTheAshes7

5 жыл бұрын

liz howard No, you’re not alone, lmaooo.

use your knees in all your lifts knees knees knees

Hey Meg, as a big fan & supporter, I do have to say I find it quite offensive when people use the term "look homeless" to describe dingy/not put-together. I think there are better ways to phrase it and as someone with a growing platform, you do have influence over how others take on phrases as well. "Look homeless" is something I hear far too often and someone once pointed it out to me when I used it, so I try to do the same. Not all people experiencing homelessness are dirty. Thanks, queen - good luck at the meet!

@Megsquats

5 жыл бұрын

Sweets. Whoever pointed this out to you is a fucking idiot. Ignore them and stop policing me for hyperbole. You’ve got to be joking.

@Wilddornrose

5 жыл бұрын

I agree with the poster. Homeless as a descriptive adjective isn't the best usage of words.

Can that really be healthy? Ammonia? 8:28

A small toiletry bag with spare hair ties, small deodorant, a screw driver incase you're bloated and a few bits and pieces like that.