यह विधि जितनी जल्दी अधिकतम लोगों के पास पहुंचे और वे उनका महत्व समझें यह सभी के लिए उत्तम है आपके इस प्रयास के लिए आपको नमन

@bhanumatichauhan823

3 жыл бұрын

Nice Fnfo....Thx sir 🙏🙏🙏

आज पहली बार जाना कि पेट से सांस लेना बहुत ही फायदेमंद होता है । धन्यवाद ।।

@shivkumarphulpagar2030

4 жыл бұрын

Good job

@dakshatashelar3472

4 жыл бұрын

Abhinandan

@jaleelurrehman9878

4 жыл бұрын

Dr Sanjeev bahut shukria aapke batai tareeqe par sans lene aur wapas karne par bahut fayda horaha hai you are grate

@nirmalverma973

4 жыл бұрын

Thanks

@jayendradalvi4097

4 жыл бұрын

Sahi kaha maine bhi aaj hi jana

Yes, I do it regularly and find major changes in anxiety and feel happy. Namastey🙏🙏🙏

@reachergcentre9730

3 жыл бұрын

Thanks

@rajindersinghthakur6808

3 жыл бұрын

@@reachergcentre9730 a

@sapankumarbehera2118

3 жыл бұрын

Thank you sir

@mayuribajaj5865

3 жыл бұрын

True

@mayankmahadevmunda7340

3 жыл бұрын

Sahi me? Koi mujhe v batao Yar please 😭😭😭😭

Yes I doing this from 3- moths after listening Osho same thing, feels better Really it works

@pradipsodha6182

3 жыл бұрын

Me too !

@shariqzargar4608

3 жыл бұрын

Bro did you feel some problem with digestion?

@shripadpuntambekar4834

Жыл бұрын

Osho was contravertual but true

मैं ये बीडीओ देखने से बहुत पहले ही ऐसा अनुभव किया था और अपने कुछ दोस्तों को भी बताया था ,लेकिन स्वास नाक से ली जाए मुँह से नहीं,,,,आज बीडीओ देख कर मुझे बहुत ज्यादा खुशी मिल रही हैं सर जी ,,,मेरा अनुभव सही था,, एक चीज और हैं सर जी ,,,यदि किसी के पैर या घुटनो में दर्द रहता हैं और कुछ ही दूर चलने में थकान फील होती हो ,,,तो वो लोग केवल हर सुबह फ्रेश होने के बाद 50 बार उठ बैठ करे तो बहुत फायदेमंद हैं थकान फील होगा ही नही ,,,,लगातार 50 बार नही होता तो 10 या 20 ,,20, कर के कर सकते हैं 50 बार

ये प्रयोग एक जादुई प्रयोग है, मुझे काफी मदद मिली है इस प्रयोग से anxiety में, आपका बहुत बहुत धन्यवाद।

@drtarachhetri7382

5 жыл бұрын

Please tell me about this

@sureshdewangan9009

5 жыл бұрын

आपने जो सांस वाली प्रक्रिया बताएं बहुत ही कारगर है और लोगों को अच्छा प्रभाव डालेगा

@radhaayyar4464

4 жыл бұрын

आप का प्रयास बहुत सराहनीय हैं,व उपयोगी भी धन्यवाद सर्।

@Surajgrg562

4 жыл бұрын

Thanks Medicine use Karna nahi padega g Anxiety ka Y Karne se

@HemantKumar-td6rj

4 жыл бұрын

Sir meri anxiety to bhut bd jati he

Sir my prolonged constipation, insomnia and anxiety has gone from day 1. I watched your this video on 17 June, it's October now. In this 3 months i have gained confidence , peace of mind. ✌️

@SonuKukrejaa

2 жыл бұрын

RAY what did u do pls tell ans how much time u did

@abhishekchauhan141

2 жыл бұрын

I used this technique. This the best technique to overcome anxiety, blood pressure, acidity, fear and many more things.

@tbakshi19

Жыл бұрын

Hi

छोटा बच्चा जब सोता है तो पेट से ही सांस लेता है हम लोगो को भी पेट से सांस लेना चाहिए 🙏

@rampatel7904

3 жыл бұрын

Right🤝🤝 👍

@ronibhai6164

3 жыл бұрын

Ha bhai

@rahulrana4904

2 жыл бұрын

सत्य कहा मित्र

@Anandsingh-gs2nh

Жыл бұрын

Osho

Sanjeev Sir, you are one of the few KZreadrs who are providing the best and research based health and psychological info. Keep it up.

@coutinhomartha1514

4 жыл бұрын

Thank you for your advise.

I have tried this 8years ago and the technique changed my life. It is miraculous

@manishachaudhari1117

4 жыл бұрын

Life me kya kya change hua hai !

Very beneficial Sir

U r amazing and a person who does not hide the techniques which I feel so many experienced people don't share

Pranam, I used to do this before, currently doing it....It gives extreme stability and pleasure...everything is still... Sanjiv Malik Ji Thank you for this knowledge sharing !!

Yes,also i have heared it from osho...

@karthikmanasali9343

5 жыл бұрын

Ya same bro

@agnihotravedicfoundationav3276

5 жыл бұрын

yes osho kai to prayog hi iss or hai dynamic

@vijayashashidhar

4 жыл бұрын

Osho also explains this beautifully.

@ritikrawat9900

4 жыл бұрын

Yes same bro

@VINU141

4 жыл бұрын

Me too heard from osho..

Yes Sir. I do it I am feeling good and specially energetic. Thanks sir

Sir bahut achha lga, aisa laga jaise dimag ko adhbut shanti mili.

मुझे निम्न रक्त चाप की समस्या है किन्तु गहरी स्वांस भरने छोड़ने (पूरक कुम्भक रेचक) से बहुत ही लाभ मिलता है । आप ने जो जानकारी दी है उसके लिए आभार! धन्यवाद श्रीमान!

Yes I do it, very effective, three years I continue do it.

Thank you sir beautiful information yaha may two day karr raha hu I feel relax energetic clam.

Yes agree, it's a good therapy

l am suffering from anxiety.fear and l could feel l was not breathing correctly . now after breathing the correct way l really feel better. thanks

@blossomb5879

4 жыл бұрын

Belly and deep breathing me kya difference hai

@sawarmalagarwal7862

4 жыл бұрын

Sir i am suffering from sinocitis problem from 15 years how i can get rid off pl. Advice

@kranjiv

4 жыл бұрын

@@blossomb5879 v. Vb

@popoooo09

4 жыл бұрын

hey wilson same problem😱

@shubhampathak6618

4 жыл бұрын

Same matter

Since from 15 years.,I do half h hour like this breathing.. It helped me a lot.. As I’m a renal donor , I’m healthy Nd fit

@dipthakkar2476

4 жыл бұрын

continues half hour karne se koi problem nahi hota???

SIR MAINE YE OSHO KA VIDEO DEKHA THA 'NABHI KENDRA HO JAYE' aur vakai mujhe jo pareshani thi main uss se baahar nikla, ab maine aapka video dekha to thoda technically jaanna chahta tha, to mujhe wo bhi aapke iss video se pata chala, Thanks for right instructions for this important thing.

आपको अशेष साधुवाद,,,,,,जबरदस्त है ये विधि,,,में 6,,,7 माह से कर रहा हूँ,,,वैसे भी जब भी ज्ञान मिले उसे आचरण में लाना ही हमारी समझदारी और प्रगति का प्रमाण है तभी ये अगली पीढ़ी में परम्परा के रूप में जायेगा

Yes I practice this many times very beneficial. As sir said you can feel the beat below the naval it is true. Lots of benefits of this kind of breathing should teach our kids from small age. It is as important as other necessities we provide our kids.

Most important & beneficial technique I am practice with thousands people every month

Haa sir... sadguru osho ne tanden se swaans lene k bare me btaya h..mene b ise try kia hua h..y sach m bohat helpfull h..jb b esa krti hu m khud ko shant or khud se juda hua mehsus krti hu..

apka har baat pasand ati hai app gharelu member ho thank you very much🙏🙏💐💐👍👍God bless you🙏🙏pehie app ki meethee awaz hee sakun deti hai I am also doing this but not regularly

Zabardast experience raha ha sir mai last 3 yrz se apko sun rahi hon bhot bhot energetic ha ye belly breathing awesome experience Alhumdulilah thank you so much sir... ALLAH apko kaamyab karey hamesha ameen

@azambutt5219

5 жыл бұрын

MAY GOD BLESS YOU

@yogenderlalsharma497

5 жыл бұрын

Very nice. I will keep it to remove anxiety

@redn4443

5 жыл бұрын

@@yogenderlalsharma497 must do sir.. U will surely got benefit by doing this belly breathing... Guarantee 👍👍🙂

@jeewanmathpal5377

5 жыл бұрын

@@redn4443 sir can deperssion cure by that u have any benefit ?

@redn4443

5 жыл бұрын

@@jeewanmathpal5377... Obviously depression will be cure by belly breathing... But u should practice daily... I am sure you will get benefits... 😊

I have heard of this breathing technique but was confused on some related aspect. Your explanation have cleared this confusion. Thanks for this gem of effort in educating us.

Aapane kha ki apne vichar bataye isliye bta rha hu sir... Mere bas 3 din hua shuruaat kiye lekin farq dekhne ko ye mil rha hai ki , body relax ho rhi hai, satisfaction aa rha hai , aur blood circulation rukne pr jo feeling aati hai waisi aa rhi hai kuch kuch samay ke liye

आप का बहुत बहुत धन्यवाद sir मुझे आज तक सही विधि के बारे में पता नहीं था अब पहले से बहुत अच्छा लग रहा है सांस लेने में 🙏🙏❤️❤️

Respected Sir I also use this breathing technique and it make many small/big changes. It is relax-able. It also help us to remain calm and stay more time in meditative state. Thanks very much sir 🙏🙏

सच्चे आध्यात्मिक गुरु आप हैं|मैं आप से मिलना चाहता हूँ|क्या कोई ट्रेनिंग माड्यूल भी है?

Sir...I really didn't know about this breathing..process...when I really knew about how to inhale and exhale...I found breathing lene and chorne par ek circle banta Jata hai...bht aanand ki anubhuti hoti hai...🙏👍you r sent by Almighty to teach us...I m very much spiritual...I know I m not body...I m soul..and more I got learnt from you.. Thanks to you.. Sadguru ko aapji ko koti koti pranam 🙏🙏🙏🙏🎉🎉🎉🎉🎉

very effective for me in anxiety attack .💚💚💚💚🙏🙏🙏🙏tq

Yes Sir Anxiety me mujhe bahut benefits hue hain sir Deep breathing se

Yes sir i feel this it’s really amazing. I increased my confidence level and construction. Thanks for this valuable video.

@kanchanrai6300

4 жыл бұрын

Very nice video jaisachdand ji

Yes it's like a natural medicine I'm suffering from anxiety and depression after doing this I feel very changes in my mental health thank you sir❤

सादर प्रणाम आपके इस सुझाव पर अमल करना बहुत ही फायदेमंद साबित हो रहा है. आपको बहुत बहुत धन्यवाद

Yes I’ve recently started doing this and this is very helpful..also I must say I’ve seen many videos on diverse subjects which you also cover but the kind motivations I feel after I watch your video is immense..it’s because the simplest way of explaining things ..plus great respect for you and I feel like as if “Koi apna pyaar se kuch samjha raha hai”...thankyou very much..from bottom of my heart🙏

@gingerfood9398

4 жыл бұрын

Thank u

@gayatreepattnaik2767

Жыл бұрын

Thank you sir

Sir I tried this...and realised that it also helps in constipation

Ji han main karti hoon mujhe poorntah to nahi lekin relief to hai, abhi ye vala 5,5, 5,5 sec. Ka krte huye zayada din nahi huye. Pahle aata nahi tha. Ab apko follow karti hoon to sahi tareeqa aaya tb relief hua. Thank you so much.

Yess sir it is really benefitted me during exams I practiced belly breathing and I stay relaxed and calm in exam❤️🙏🙏🙏thankyouuu🙏🙏🙏🙏🙏

Yes, sir do it. And I'm Feel better than before only for few minutes

@crackthelimit7253

5 жыл бұрын

To apko every time ye karte rahna chahiye.... Is topic pe Osho ka video dekho

Sir you have doing a great job, thank you coming in my life as a guide...!!

Jai Sachidanand Ji, Sir. Kewal meditation ke samay aisa karti hun. Aage se jab bhi yaad aayega, practice karungi, Sir. Thanks for the guidance, Sir. Regards

आपने अच्छी तरह से समझाया हम जरूर इस तरह से प्रयत्न करेंगे धन्यवाद

May you live long to spread such important knowledge thanks sir

Very good breathing technique sir, I will try practicing. Thank you sir .

सर में पिछले डेढ़ महीने से कर रहा हू ओर मुझे बहोत सारा फ़ायदा मिला है ख़ास करके मन सांत होता हे ओर नींद तो ग़ज़ब की आती हे ! दरसल में ऐंज़ाइयटी का सीकार हुआ हूँ पहले में बहुत गभराहत ओर दिल क़ी धड़कन तेजहोना कभी कभी धड़कन रुक जाना एक सेकंड के लिए फिर रिलैक्स होना अब कम हुआ हे मगर बन्द नहीं हुआ हे कृपया मार्गदर्शन करे! आपके विडीओ बहोत ही चमत्कारिक होते हे! जवाब देना सिर! सादर प्रणाम 🙏

@SanjivMalikHealingChannel

2 жыл бұрын

kzread.info/dash/bejne/pYurxNhvorHNiJc.html kzread.info/dash/bejne/eYSe2dOrf5u-Ypc.html

Haa Humne Kiya Hai hai bahut Achcha lagta hai mind Mein Hulchul bilkul khatm Ho Jaati Hai bahut Shanti Hota Hai.Thanks sir ji video me Jankari dene ke liye.🌹🙏

sir maine abi kiya botty relex mila mind ko reaally ...bott effctive h 👌👌

गुरुजी बहुत मूल्यवान ज्ञान आपने बांटा है। मेरा प्रणाम आपको। Yashwant

@vidhyadhare8788

3 жыл бұрын

Mai hamesha se (yad nhi fir bhi 20 22 year se ) nabhi se hi swas leti hu or isiliye is video ko search kiya maine pura vyaktitva hi change ho gya actually mai meditation krti hu isi se nabhi se swas lena start hua

@yash23josh

3 жыл бұрын

@@vidhyadhare8788 Mujhe aapse kuchh jaankari leni hai.

@vidhyadhare8788

3 жыл бұрын

@@yash23josh ok u can talk with me on messenger my face book account name vidhya hajare dhare

Khub saras 🙏🙏🙏

एक दम सही कहा है में करता हूं इस क्रिया से समाधि लग जाती ह

YOU ARE RIGHT SIR OSHO ALSO TALKED ABOUT "TANDEN" ITS WONDERFUL EXERCISE THANKS

@ankurdesai1453

4 жыл бұрын

Yes, he talked about that in Tao te chin

Sir, during watching this video i started immediately doing this technique & i feel very good. Heartfully, bellyfully thanks 😊🙏

Mera dil happy ho gyaa aisa vidio kosis krne per hi milta hai thank you so much ser is prkiriya se mera dipretion se chhutkara pa lunga

Ram ram sirji ......darr ne jeevan ko unsuccessful bana rkha h .....apka video dekh kr ab lagta h ....darr ka solution milgya h .

Most most helpful and wonderful thing taught by you sir. Highly beneficial breathing technique for any problem in the world. Very grateful to you dear Sanjiv sir.🙈🙏🙏🙏🙏🙏

@dmsagare2076

4 жыл бұрын

Hello

@blossomb5879

4 жыл бұрын

Belly breathing me saans pet me bhar jaati hai lagta hai , kya ye theek hai

Realiy मे life change hoti h sir Aneko benifit mahasush krta hu Sir thanks.... 🧘‍♂️🙏🙏

Sr 🙏🙏 mujhe bhi bht faida mile hy or acha bhi lga Thank you sr 🙏🙏

Blessing for teaching.Breath is life.Awesome job.

बेहद के बेहद के अनंता अनंत कोटी ब्रम्हांडो मे बेहद के बेहद की परम परम परम महा शांति है महा शांति है महा शांति है ❤️😊❤️😊❤️😊❤️😊❤️

Sir my wife age 55 yrs. has been suffering from depression since 15 yrs. Sir today I saw your channel belly breathing. Consciquintly I get confidence. Kindly help me.

Yes this is true. In sadhna i got initiation by my guru, also uses this in sadhna. But i didnt know about this fact, i was just doing it

@saptamdey3850

5 жыл бұрын

Thaks

@saptamdey3850

5 жыл бұрын

Thanks

@chandrakantkokate5073

4 жыл бұрын

Definitely you will get benefits.

Dear sanjeevji, I was using this breathing technique in my daily routine for 2 months and continue , it has enormous impact on mind and body. Mentally feel refreshing with out stress & anxiety, while for body have the required energy to perform through out the day, it has help in weight loss along with proper food habit & sleep ritual. I like your easy approach of explaining , keep the good work . Regards, Gsnesh sonowane Doha qatar.

Oho sir amazing sarve bhavantu sukhina sarve santu niramaya sarve bhadrani .............. Sir is tandem point tak 5 minute bhi mehsoos kare to phir padhai me gehari gehari sanse Lene ko milati h jai ho Aapka Kalyan ho

हाँ आदरणीय यह तकनीक सचमुच अप्रतिम है और भय की स्थिति का सामना करना अप्रत्याशित रुप से सहज हो जाता है। मैंने इसी जनवरी में अपने शरीर को हार्ट अटैक आने से लेकर एंजियोग्राफी - प्लास्टी तक का समय बेहद शाँति पूर्ण गुजार कर यह अनुभव साझा कर रहा हूँ।

i feel relaxed

It helped me in singing , o realized .. thankyou

@naimsaifi8690

3 жыл бұрын

Are you singer ?

life me aye bahut sara odd situation ke chalte ...Dhire dhire khud se ye sab sikh gaya tha...apne meri confidance ko aur badha diya.. dhanyabad

Dr.Sahab.mujhe.Aaj.is.yog.se.pata.chla.inke.fhade.mujhe.Anxiety.insomnia.and.fobiya.ki.Sikayat.Aane Lagi..Ab.mai.a.yoga.karta.hun.mujhe.kafi.labh.mila.Aaj.main.bahut.khush.hu.Aap.ka.lakh.lakh.dhanyabad

Thank you sir hi, this is your best way to teach other by diagram

This is the best technique to clam mind and body. And feel relaxation... Thank u sir thank u thank u 🙏

Thank you for this amazing information. I will try to do it as much as possible and will let you know here after my sincere attempts. Thanks!

I feel very comfortable this technique is SUPERB HATS OFF TO YOU SIR.

Sir, I want to know whether belly breathing can be followed while doing anulom vilom

I just love your all videoes sir..great job..yes i do pranayam...

मै डिप्रेशन पेसेंट हूँ, मुझे हर समय सोचने कि बहूत आदत है, गहरी सांस लेने से मुझे बहूत फायदा हुआ है, आपका बहूत बहुत धन्यवाद सर !

Yes sir, i am doing this and really it is helpful in anxiety... !!

Guruji eaysa korna sa mujjhe bohut assa feel hota hay🙏💜🙏💜🙏💜

Indeed a good video, this is an part of yoga pranayam.

@karalaxmi7096

4 жыл бұрын

manymany thanks

I have started belly breathing. It is a miracle. Great you are great.

Oh my God. Ye bhut mahatvpurn jankari hai

thank you sir thank you so much,you are great,thank you GOD blass you.

Very very useful technic Sir, really feeling that oxygen reaching in entire body. I was feeling very stiff earlier and after doing it for 2 times, I feel like every storm in my mind has just calm down and everything is back to normal. Thanks a lot for your guidance 🙏😊

Sir bhut achi baat kahi h aapne life jeene ka sahi tarika h

Nice video, we should teach this breading in our school to our children. Thanks for sharing

Sir this breathing technique is amazing one. I have experienced a lot of positive experiences in my body. This is unique one. I think we can treat any disease using this technique. Sir please kindly spread this information in other videos also. There is no word to explain its benefits. Please everyone try this technique. You can save your life. You can treat any disease. You can gain super powers. Please please everybody do it please please especially who are sick you can see the results in few days

When we exale, do we have to exale through mouth or nose. Please explain Thanks

@madhusudangoyal6847

3 жыл бұрын

Through 👃

Very nice information Bhut kam log jante hai

ओशो और लाओत्से दोनों ने ये बात कही है बहुत पहले ही, आप ने भी यही कहा, आपको बहुत बहुत धन्यवाद

@subodh_chaudhary88

3 жыл бұрын

Tanden..... According to Osho

Yes immediate benifit in anxiety.

I appreciate your this effert hole heartedly, just by beging this IN my daily routine exercise

@rumachakraborty9618

4 жыл бұрын

App ke sath contact krna chati hun

Aap sabki guru hai ..Sir Maine aapko heartily naman karta hoon ...Jai Jagannath

Kamal ki bate batate hen sir aap,, sir koi mane ya na mane aap bahut bada kam karrahe hen

Hello sir.. I always following your videos.. do you have those previous videos in English.. I really wants to send to my friends.. please inform me will be great .. as my friends also waiting to hear your guidance.. I cannot explain all the time to them.. thank you

Best work in the world Thank you so much sir ji🙏🙏