Sir आपने बहुत अच्छी जानकारी बताई Sir ये स्वसन की ये क्रियाये हज्जरों सालो से हमारे शास्त्रों ने बताई है व्यवस्थित प्राणायाम में । लेकिन sir हम भारतीयों को भरोसा तभी होता है जब इसके साथ कोई अंग्रेज का नाम जुड़ जाता है ये बिडम्बना है Sir कृपया हमारी प्राचीन विद्या को सम्मान देते हुए उसका भी नाम अपने स्पीच में लीजियेगा। हमारी प्राचीन भारतीय योग पद्धति का सम्मान होगा और आप और भी आदरणीय हो जाएंगे

@bharatkeshav49

4 жыл бұрын

Hats Off To You AnilJi, - What a Perfect Response !!! - bharatkeshav@gmail.com..

So many people gave steps but nobody told it's benefit so that we can understand it clearly.. Very nice

Thank you very much for sharing the benefits of deep breathing God bless you with good health. Amen.

I used to get tired after continuous hard hectic work for 9 hours but practicing deep breathing since 6 months for only 4 time in a single time i dont feel tired now. Thank you sir for great help.

@malikusmanawan3751

9 ай бұрын

Bcz it eliminates all toxins from body throughout lymphatic system

Listened yourgoodself lecture on deep breathing,found very informative.Being a muslim,keeping in view deep breathing.I applied on holy verses by adopting recitation ya Allahoo, Ya Heyoo Ya Qayoomoo,Ya salamoo,Ya Shafi.On this recitation basis,one can find particular level of deep breathing.Recited it one thousand in numbers.my sugar level went down from172 to 125 afer one hour.even I could not get said result after one hour walk. I appreciate yourgoodself, perfoming good job for the humanity. Syed Arshad Hussain Rizvi.

@belalafroz4418

Ай бұрын

Jazak Allah

@goodmuslimah

2 күн бұрын

You u tub channel link ? Your technique is the best

@goodmuslimah

2 күн бұрын

You should have your u tub chanel to share this experience to others

Wonderful technique... Thanks for sharing

🙏😊Namaskaar Sir... Thank you very much for your valuable knowledge to all of us...!!!🌹🌹🌹👍😊

Pranayam is the most beautiful way of healing from disease and living healthy life.

Inspiritational talk, beautiful video, Thank you.

Thank you very much sir,you have given such a wonderful information about deep breathing n it's benefits. May god bless you sir.🙏

@VijayKumar-go2ec

2 жыл бұрын

Òoooò9

Thank you very much for sharing this post on benefits of DEEP BREATHING. God bless you with good health.

Sir u are a very true and helpful person please keep it up, ur voice and method of explaining is very real, every video touches heart, Thanks

Wow great technique sir.. Thank you.. I ll apply this in my daily routine

Very nice lesson sir. Well explain. Thank you so much 🙏🌹

Our Vedic learning is really gem they give so much emphasis on pranayama. If someone want to take the benefits to another level. Do this take breath while chanting OM (silently or on your mind) and then hold breath while chanting gayatri mantra and then release breath chanting OM again. Start with few rounds and then increase it for 21 rounds.

बहुत ही ज्ञानवर्धक वीडियो थैंक यू सो मच

Ram Verma Sir Really you are a best teacher . Your delivery is so sweet and attractive. Your vision and mission are also noble. I eagerly wait for your new vdos. Kindly make vdos on art of living, how to make a happy, peqaceful long life. Yoy are like God Sir.

Thanks very much for informative vdo!! May god bless you!! ....keep sharing secrets of healthy mind ...n soul

@imranmirza8683

4 жыл бұрын

Sir very nice 👌 I am yogi Kundalini

Wonderful technique and information. You are a gift to humanity! Sir, may I know why you recommend breathing out from the mouth, rather than nose ? Just curious ! Greetings from New York

बहुत ही सही और ज्ञानवर्धक जानकारी है। हमारे प्राचीन काल में पूर्वजों ने श्वांस लेने व छोडने की प्रक्रिया को रेचक।, कुम्भक के द्वारा समझाया। पर हम अपनी सनातन संस्कृति को भूल ही गये। फिर से उसे अपनाना चाहिए। 🙏🙏

Great way to explain and very educating. Will wait for next video on exercises for lymph sustem

Sir your video on DEEP BREATHING is very very important .I have decided to practice it regularly & sincerely, Thank you Sir !

@nirmalchoudhary3150

2 жыл бұрын

Thanks🙏

@NandkishorNAgale

4 ай бұрын

What is your experience now?

🙏 धन गुरु नानक जी 🙏 रब के सिमरन रिद्धि सिद्धि नाउ नीत, aik dum 200%satye 👌

Yeh bahhhhhhuuuuuuuttttttt uuuuutttt important baat hai aapne jo batai haiki oxygen jab aadmi jinti deir saans rokta hai utne me hi blood me jata hai ❤❤❤❤❤I love you dr sahab

I am already advising the unhealthy people for daily deep breathing to tackle their problem like arthritis etc. Thanks very much Sir, for your guidance in detail.

@raazmeen3850

Жыл бұрын

Kia Arthritis thek hosakta hy deep breathing se?kia ap ka thek howa hy?

Thank you so much sir, for wonderful advise, very helpful for all

Thank you sooooo much sir for sharing this useful technique of breathing.Thanks again.

Heartful thanks Vermaji.Very clear narration.I m hard of hearing still I understood every word. Please continue to guide us.Thanks again.

Thank u Sir, its the most important vdo.

Thanks. Excellent. God bless you 🙏🙏🙏🙏🙏

Highly commendable talk. Thanks Dr. Ram Verma.

While surfing videos on KZread your video on deep breathing popped up and I watched it fully. The benefits and techniques explained by you were so good that not only I subscribed your channel but also decided to do it on daily basis. This was also shared with my contacts. Thanks you very much for your impressive video.

@shahalam5438

2 жыл бұрын

99

I'm Rajesh Soni Sending You My Deep Love & Blessings. May God Bless You Always. Keep Smiling & Keep Spreading The Beauty Of Your Heart Outside In The World.🙏🙏❤❤😊😊❤❤🙏🙏

@archanakoshal275

3 жыл бұрын

Unique Meditation Method to be in love with meditation kzread.info/dash/bejne/dY2f1tmJhrOzadI.html Guided meditation to relax your mind in 15 minutes. This is a joyful meditation journey to relax the mind and body. It is beautifully narrated, to enjoy the meditation, to make u stress-free. If you practice this before going to bed, you will a good night's sleep. #ScienceOfSpirituality #GuidedMeditation #EnlighteningQuoteOfTheDay #Spirituality #Meditation #torelax #dopamine #oxytocin #serotonin #stressfree #15minutesmeditation #endorphins #happy #happiness #positivevibes #love #connection #compliments #meditation #mindfulness #nutrition #exercise #hormones #heartfulness #psychic #meditationapp #mantra #dailymantra #inspirationoftheday #inspirationalwords #dailyinspiration #birdmeditation

Wow , exciting video. Beautifully explained the facts for a Healthy n Desiese free life. Depp breathing makes our body Alkaline.

@ruchidutt5260

4 жыл бұрын

9llloi9 FYI I'm

words can't describe your hardwork n social help 🙏🙏🙏🙏

Very good information Ramji 🙏 simply follow this breathing pattern and feel the change 👍

Sir, very much usefull for us I request u to post such more videos in future. Thanks

@anantkumarpatil5856

3 жыл бұрын

£

Highly informative Thanks

Thank you Sir your explanation is very understandandable.Benefits are excellent.

Sir aap koi v video delete mt kariyega Mai aapka sara video dekhna chahta hoon Aapki har video informative aur truthful hoti hai Iske liye aapka hmesa sukragujar rahunga

SIR ,THANKS A LOT VERY NICELY EXPLAINED' GOD BLESS YOU.

Beautiful A treasure of Health Wellness and peace.

Namaste Ram Sir. Very well explained, Easy to Practice & perform with multiple benefits. Thanks a lot for this very very useful video.

Thanks for so simply explained of so important facts.

I know you from meerut and I want to say that your are the best teacher I have ever met and would like to meet you again 😊😊

@crazyjourney3963

4 жыл бұрын

Ghazi Musharraf ur numbr

@aartikadam330

Жыл бұрын

Happy attended sir seminar

@parveenkaur885

Ай бұрын

Where it was?​@@aartikadam330

very intresting knowledge & healthy for us ,Good msg

@deepakrau6933

4 жыл бұрын

Very good advice

Very good and well illustrated Video for restorating exhausted body energy!

Very good manner to take us healthy. Thanks sir for very good health tips.

Thank you so much for telling us the right method of Breathing

Great. Wonderful and cost free advice to be stress free and healthy

@kussumsuper5013

Жыл бұрын

Great wonderful and cost free advice to be stress free and healthy

EXTRAORDINARY INFO SIR I SALUTE YOUR MOST FACTFUL AND VALUABLE SCIENTIFIC VIDEOS AND HEALTH RELATED VIDEOS -THANK YOU RAAM SIR 🙏

@azrakhan496

Жыл бұрын

Excellent sir

Namaskaar sir I am from Nepal. I have already watched your diffrent vedio. All are very informative and important. So I salute u sir. I am connecting with u ever.🙏🙏

It's great and it's working like a magic, so thankful

@harishankerprasad6835

3 жыл бұрын

Thick

Thank you brother for this valuable video

राम वर्मा जी ! आपने अति आवश्यक स्वाथ्यवर्धक प्रवचन दिया है , आभार ।

प्रणाम आचार्य जी ..में अपने दिन की शुरुआत आपके प्रवचन से शुरू करती हूँ 🙏 सारा दिन अच्छा लगता है 🙇

आपका वीडियो बहुत ज्ञानवर्धक लगा ।कृपया यहा बतावे की नाक से गहरी सांस लेना तो ठीक है लेकिन इसमे मूंह से हवा या सांस छोड़ना क्यों है नाक से क्यों नहीं।इसमे कोई अंतर है क्या ?

@ramvermanlp

4 жыл бұрын

by exhaling from the mouth we create more suction in lymph

@kiranb.8635

4 жыл бұрын

@@ramvermanlp sir pls reply... Saans se lungs bharne hain ya pet me bharni hai saans??aur saans ko rokna kaha hai..pet me ya lungs me??

Nicely explained started practice week ten days back found very very beneficial

Thanks Dr.Ram Verma ji

Wonderful video. Thank you so much Doctor.

How to do deep breathing please show the exercise alone the explanation. God bless you for your good advice.

Very good and informative video sir. I had attended your free seminar. It was great.

Thanku so much Ram Verma ji

Very nicely explained thanks sir God bless you with good health

I am much indebted to you for sharing this wonderful video on deep breathing. May Allah bless you!

@robinchatterjee9090

3 жыл бұрын

⁰⁰0

@mumzkitchen7181

Жыл бұрын

Aameen Summa Aameen

Thank you so much. When only a little bit of time and a little bit of effort to do these simple exercises gives us so much in return, I will whole heartedly do them!

@dineshrunwal1026

Жыл бұрын

Gg&&&&f bhrasht b

Amazing excellent voice astonishing super 👍🙏 Godbless you 🙏🙏

I salute you sir, Very important information very nicely presented 🙏🙏🙏

Very well spoken...i like the way you explained... By chance I have seen your Vedio...n was not willing to see....by after seeing it.....i like it and.....also subscribed your channel Mr. Ram......keep uploading more like this....thankyou

Best breathing exercise till now I got instant relieve.

@PKDeora

3 жыл бұрын

Bahut khoob

@swatisinha1104

2 жыл бұрын

Relief in ?

God bless you, awesome the way you demonstrated 😊🥰

आप बहोत अच्छी तरह समझाते है!God bless you .

Hi, Dear Ram I really appreciate your video and the way you explain, it’s wonderful information so that’s why I’m subscribed your channel brother.. Almighty bless you for your work toward the mankind.

@motilal4373

3 жыл бұрын

Praise worthy and very useful

Thank you very much for this life-changing video. The benefits of deep breathing is amazing. Continue to share your expertise you have with the world. Stay Blessed always.

Thank you sir for giving such wonderful information

Very informative. I am going to start and get benefit. Thanks for nice explanation.

God bless you Shri Ram Verma ji. Please keep helping the people, all over world.

Hi Sir, really you are a great blessing of God! Thanks 😊 trillions for this awesome 👍 video! You have no pair Sir. You're living legend Sir! May grant you tremendous, healthy and wealthy life! Ameen Stay blessed!

Thank you very much For sharing 🙏🙏🙏

Good news bahut bahut dhanybad 🌳🌺🌺🌺🌺🌺🌺🌺🌺🌺💌💌💌💌💌💌💌💌💌🍒🍒🍒🍒🍒🍒🍒🍒🍒

Wonderful, great, marvelous. U are doing great job.Thanks

राम sir, मैं आपका आभारी हूँ कि आप इतने अच्छे वीडियो बना रहे हो। वीडियो चाहे कितना भी लंबा पता ही नही चलता कब खत्म हो गया।

@snehsinghal5457

4 жыл бұрын

Qx00

Marvelous sir ji

Thank u sir for teaching aprocess of deep breathing and importance.thanks again .formula x. 3.4x. means12 .2x means6.very good process of teaching.

Ram Vermaji, As an environmental scientist, we take 2kg food, 5 kg of water and in a day 20-22 kg of air for an average man. So what you discussed for respiration x, 6x, 4x. I did not understand is why do we exhale through mouth?. Pl clarify if time permits. Its very good lecture. Thanks,

@mandawadyalkar2219

Жыл бұрын

,

@aayushprasai5876

Жыл бұрын

Bro we exhale through mouth because exhaling through mouth is longer than nose.when we exhale through mouth more co2 will be out from body as compared to nose

@crimsonlyyours

10 ай бұрын

The reason for exhaling from the mouth is that it is a form of breathing that calms the parasympathetic nervous system.

Thank you very much for sharing your knowledge.

Very useful information and well explained sir. Thank you

राम वर्माजी आप ने very useful information दी आज से में यह techie अपनाऊँगा ,thanks a lot

Thanks. I am muslim and from Pakistan but i liked your video very much. Thanks again.

Thank you so much sir it's really helpful for me😊

@rajaharukoraja4644

4 жыл бұрын

Good job neha

Thank you with lot of gratitude 🙏🙏🙏

बहुत ही सुंदर ढंग से प्रस्तुत करने के लिए साधुवाद।

Thank you very much for your beautiful tips of proper breathing.

@yaminisingh4795

3 жыл бұрын

Aap bahut Achcha samjhate Hain thank u

Very usefull information shared by the host .I really appreciate your work sir.This is a life changing for me and should give same to other viewers.

Really great. Thank you sir.

Thank you. God bless you.

I am doing breathing exercise as explained by U for the last six months for ten minutes at a stretch. Sir pl guide if it is alright. I am finding myself fit and energetic. Thanks

Excellent explanations very informative simple and short to the point very charging MIND AND BODY AND SOUL

Bahut badiya Exercise thank you very much 🙏🙏🙏🙏

Excellent info. Thank you🙏💕