I'm the paralyzed, procrastinator and extremely irritable one. 😣😣😣

@JohnM...

3 жыл бұрын

God, yes! Me! I tend to get very angry (afterwards I realise I'm angry at my lack of insight about the situation), then I just either give up or sabotage myself. ☹

@elisahonda9518

2 жыл бұрын

@@JohnM... So true lmao!! If things doesn't work out right then I start tikking like a living time bomb 😖　Silly me 😭

@trburns2

2 жыл бұрын

I understand

@bananian

2 жыл бұрын

Same...

@kripaharris237

2 жыл бұрын

I get reactive then cry

When i get overwhelmed, I feel like I need to do everything at once and then start to get easily aggravated with everything. Even though I start doing things I still feel like I'm disorganized or have way more to do until I'm done. I could write myself a checklist and mark things off to feel that I'm making progress, but I will still feel stressed that I'm still not done

@kiukiura

3 жыл бұрын

I feel the exact same :/

@lishayost144

3 жыл бұрын

My trick for this is to remind myself that it's OK if things aren't completely done, and stop trying to be a perfectionist. If you are often a perfectionist, you can even trick yourself by challenging yourself to purposely not finish something on your to-do list. You get points for accepting that you did NOT finish something. and taking a bit of time to unwind and relax. Take a few moments to breathe, close your eyes, get a drink of water, splash your face with water, whatever you need in the moment, then center yourself to get started on just one thing.

@bbdn5123

3 жыл бұрын

@@lishayost144 this is great advice for me, thanks! Often times I find it hard to even get started for my self care. The important stuff I do get prioritized. Probably because of the adrenalin for the "consequences" if I don't. I feel like I can't do it, I have pain and I'm so tired, I'll wait till I feel better. Executive dysfunction at it's finest? I'm not sure how to tackle this, except for just doing it. Which sounds super easy, but not sure what's holding me back. The lack of self love alone..? I try to be kind and gentle with self. It's so frustrating in my mind I'm in ongoing battle. Well, hope we all get better each day one step at a time. We made it so far. I'm so grateful we're able to connect here as well through this lovely lady, she's so loving and helpful! 🌌💖💫

@lishayost144

3 жыл бұрын

@@bbdn5123 I have not found a way to just get motivated. For me, I just have to do it even if I'm not motivated. Sometimes I do, sometimes I don't. But grace beats shame every time!

@wisperiahysteria

3 жыл бұрын

I'm the exact same

When Overwhelmed I misunderstand everyone around me.

@rbcghost

3 жыл бұрын

Greek Hearthstone same !! literally thought i was the only one .. have gotten into little arguments with loved ones when overwhelmed because i am not able to understand things ://

@arande3

3 жыл бұрын

Yep that's how it works :)

@PeteFarce

3 жыл бұрын

Ah that not so nice

@eden9086

3 жыл бұрын

Same

@flameprincefinn12Games

3 жыл бұрын

I end up feeling so shot everytime

I love how your baby kept looking at you and smiling. You have seamlessly integrated baby into your work!

What a cute precious baby. Now that's therapeutic

@georgeb.wolffsohn30

4 жыл бұрын

Yes to all of the above.

@nunyabiz7473

4 жыл бұрын

Not for those of us who have lost a baby and who are ttc with no success.

@gmaw23beauties37

4 жыл бұрын

I know a couple ladies who were in the SAME position!!!! I know a couple who had never conceived with help from OB physicians,etc. one thing they had in common, they were overweight. The 2 biggest miracles happened after they had started a diet called Atkins. Bizarre??? Maybe but that’s the truth. For one of the ladies,she had a daughter than twin boys, both doing the diet. Praying WORKS also!!!!! Trust me

@IRanaNADA

4 жыл бұрын

Agreed😂❤️

@b070908j

3 жыл бұрын

Oh my goodness yes 😊

I’m a uni student and in my last year of uni, and i’ve literally been watching this video everyday to keep myself calm. Thank you so much for this.

“You’ve gotten through all the weeks until now.” 😭 this brought tears to my eyes! 😭 I’m still standing!! 💪 thank you! Thank you! Thank you! I needed to hear that!!!

@ilupillu4915

2 жыл бұрын

shina i will recommend u something that will help u with to become a happy person and will remove sadness from ur life and that is vipassana meditation..vipassana will truly bring a change in ur life and help u being a happy person..i have done it my self and till today im experiencing changes in me in just 1 course..vipassana is really a treasure to us humans. do surely go for it

@ilupillu4915

2 жыл бұрын

type vipassana meditation on the internet and their website will come

@ilupillu4915

2 жыл бұрын

there are many vipassana meditation centers around the world find one near ur area and go for a 10 day vipassana course

me trying to focus on the video: Baby: *smiles* Me ( puts all attention on the baby): OMGOIIIIIIIIIIIIIIIIIII SHES SO CUTEEEEEEEEEEEEEE

@dkr7517

3 жыл бұрын

Omg same jaajaa

@michelleduncan9965

2 жыл бұрын

Me too Elena!! The sweet baby washes away ALL sense of anxiety or overwhelm.

@mariah4197

2 жыл бұрын

Hahahahahaha same! That bebe is so cute!!

@wendywoo25

2 жыл бұрын

😁 me too! 💞x

Not gonna lie, Grace took away all the pressure and overwhelmed mind. She's so adorable that I felt so happy to watch her. And I must appreciate your advice as well. Thank you for saving me from all the stress I had.💝

LOOK AT YOUR PRECIOUS ANGEL!!! My goodness! All I would need is to cuddle with her! Love your videos!

@TherapyinaNutshell

4 жыл бұрын

Yeah, she is sooo sweet:)

I was trying to pay attention to what was being taught, but my goodness, that little baby had most of my attention. I was smiling and feeling better by just watching her. ❤

My problem is more depression than anxiety, and when I get overwhelmed, I tend to shut down. I've been working on myself for a bunch of years. I'm 70 now, but that doesn't mean that the procrastination monster doesn't still get me. Thank you so much for this video, Emma! I find your list of steps very helpful!

I get up in the morning. Big list to get done before me. I say..."one thing at a time." By the time I go to bed at night...all done.

@kyraclarke3559

3 жыл бұрын

ughh goals

@bbdn5123

3 жыл бұрын

To me it's more like: Everything needs to be done at once. So I get overwhelmed and nothing done. To be fair, if there is an urgent issue I tackle it with the adrenalin rush. Which is generously sponsored by the fear of negative consequences if I don't get those things done. So, then I'm a soldier and do the things (with my super tensed body). And then I'm even extra exhausted to even do anything. I hope everyone remembers to hold on and do your best and God takes care of the rest. 🌌💖💫

Gracie has it right. When you feel overwhelmed sit in your mom's lap. It worked for all of us at one time. Unfortunately we couldn't do it forever. Too bad we can't remember the feeling we had and summon it when we need it. Keep up the good work. You always make so much sense.

I'm so glad to know I'm not the only one who gets that Sunday depression every week! This video is SO helpful! I've spent years in therapy and been to five therapists and I have to say that your videos are more helpful and useful than all the years of therapy that I've gone to with the exception of my first therapist in college. Thank you so much for this wonderful gift of knowledge and self help. You are a blessing and I hope the best for you and your baby!!!

@ilupillu4915

2 жыл бұрын

try vipassana meditation it will help u to cure ur depression completely and u will become such a happy and a peaceful person i have done vipassana myself and tremendous changes have came in my life in just 1 vipassana course..do surely try vipassana its a life changing art

@ilupillu4915

2 жыл бұрын

there are many vipassana meditation centers around the world find one near ur area and apply for a 10 day vipassana course

@ilupillu4915

2 жыл бұрын

type vipassana meditation on the internet and their website will come

@koza-9

Жыл бұрын

wtf its sunday aswell

Every time you direct your voice to your little one, she smiles. You are such an excellent mother, how can I not take your advice?! Thank you.

In addition to all your extremely helpful techniques, you should bring this cutie pie into your sessions! She's seems to be a kind of therapy on her own!

I've been practicing this more as a way to recover from several years of being stuck in a deep cycle of anxiety and depression. I tend to procrastinate cleaning my apartment, especially due to my job that wears me out, so this week I broke everything up instead of trying to do a bunch of it at once. I've also been working on adjusting my focus so I can learn programming and get out of the aforementioned crappy job, but I keep backsliding a bit there.

@ilupillu4915

2 жыл бұрын

i will recommend u vipassana meditation.it will really help u with ur issues and not only ur issues it will change ur life also.it will purify ur mind and make.u a happier person and a peacefull person in life try vipassana once

@ilupillu4915

2 жыл бұрын

there are many vipassana meditation centers around the world find one near ur area and apply for a 10 day vipassana course

@ilupillu4915

2 жыл бұрын

type vipassana meditation on the internet and their website will come

When I feel overwhelmed and freezed... I watch this video of yours Emma.. just hearing your kind, sympathetic, calm reassuring voice in this video give me instant calm and peaceful feeling.

I'm absolutely paralyzed, frozen, overwhelmed because there is too much to do. Always. Single mother and I've been freezing like this for years, periods of being unable to get out of bed, or I run around being crazy- yet I could never find a professional to explain this! So grateful I finally found an answer to why I'm doing it!!!!! (Ooooo all or nothing thinking.... I have BPD. I'm surprised I don't hear more about this in the BPD community!) ... just finished video, I'm going to watch it again💙💙 From someone in therapy her entire life, this is info I've never heard. Thank you 💙✌️🌺 beautiful baby!😍 Edit: I like you. You're cool. And you reached my cold black heart 🖤 😆 🌿 😂😂🌺🤦🏻‍♀️ jk 🌼🌼

@Luisa-cs2pd

3 жыл бұрын

Praying the Holy Rosary (meditation on scenes from the Bible while praying) has made an immense difference in my life. Praying in general too. I have not words to explain what a blessing it has been for me and my children (also a single mother). God is good. Always. One can rest and be supported in unimaginable ways through the grace of God.

@Nae641

2 жыл бұрын

@@Luisa-cs2pd i just read this and felt inspired, when I was a long term traveler I imagined myself as Lady nada with a powerful light and the ability to not being concerned by anything. When my panic attacks ended my years of traveling I could only help myself in situations by focus on my breath or parts of the body, for example I can’t be in the sub or sitting in the doctors waiting room it freaks me out I get the flight response. But when nothing is going on and I am relaxed at home I practice body awareness, also sports and being in nature is essential for me!

@ilupillu4915

2 жыл бұрын

hello i will recommend u and everyone else reading this vipassana meditation..its a meditation which really helps us to calm and purify the mind from.its cores i have done it my self and my life has changed since then..its truly a life changing gem to the humanity..do surely go for vipassana once guys its really life Changing thing

@ilupillu4915

2 жыл бұрын

type vipassana meditation on the internet and their website will come

@ilupillu4915

2 жыл бұрын

there are many vipassana meditation centers around the world find one near ur area and apply for a 10 day vipassana course

Emma you’ve got to be one of the most reassuring therapists on KZread. Thank you for helping me with my anxiety. God bless you and your family.

Grace is really blessed to have you with her as mother. Bless u both, and yep she's so adorable 🤗.

If you're overwhelmed, just look at this adorable baby! So cute! You'll forget all your problems 😀 Your videos are great and they help me so much, thanks 👍

To heal from two major narcissistic situations in my life, I have been listening to many therapist on KZread for over five years now. You have a soothing voice that makes me feel safe which makes me more open to your counseling.

@ilupillu4915

2 жыл бұрын

hey i will recommend u vipassana meditation it will help u to remove sadness from ur life and will make u a happy person.i have done the meditation my self and its really life changing ..till this day am surprised how much change this meditation made in my life i have done only one course yet..and am planning to do more

@ilupillu4915

2 жыл бұрын

there are many vipassana meditation center's around the world find one near ur area and apply for a 10 day vipassana course

@ilupillu4915

2 жыл бұрын

type vipassana meditation on the internet and their website will come

I literally had a breakdown earlier today. I just felt frantic. I was like, “why? It’s not working out. I should just get a job”. I have been trying to get customers for my work, and it’s just taking time. I was also sad that my hand being damaged is getting in the way of my art. I sometimes feel like my body is against me, but I know it’s trying it’s best. I love my body. I just wish my body were stronger. I just gotta remember to take my medicine.

@erikagluck

2 жыл бұрын

If you have the ability to create art, do it as much as you can. Sorry, That must really suck if you are an artist with a damaged hand. Look out for out of the box solutions if available. When it occurs badly, take a step back, give yourself an hour or so rest a bit without feeling any guilt. I am so mentally exhausted after work that I barely can get chores done, look for a career, etc…..much less work on any kind of creative outlet. I am always struggling to keep my job and keep up with a raised # of production standards.

All of my daunting feelings summarized into 6 minutes. This was just what I needed to hear. I’ll definitely be rewatching this video every time I notice myself start to spiral into unproductivity. Thank you!!

@thewellnesstheory

3 жыл бұрын

Hi Cheesecake363, you can also check our video on "How to Deal with Overwhelm" at kzread.info/dash/bejne/iZ5lxtCwgKnZZbg.html In this video you will discover what overwhelm is, how to recognize it when it shows up, and what not to do with it. Hope you will find this video helpful.

I was hesitant to watch this video because I thought I have gone through an overwhelming episode and don't want to think about it anymore. I'm glad I ended up watching this video because it confirm what I've found about why I'm overwhelmed. Thank you so much. I could only hope you and your family a happy life.

Important takeaway for me is just start. Do one thing forget the rest...for now

That little cutie on your lap was my momentary antidote ❤️

As a new counsellor I have found this clip helpful - the way you describe it makes it so easy to convey to my clients. Thankyou.

@bko5489

3 жыл бұрын

kzread.info/dash/bejne/nJamm9OPpKvXmJc.html :)

You are an amazing therapist. Knowledgeable and engaging. Thank you 🙏

This young one its totally taking in all the sounds around her..just the familiarity of moms voice.

I shut down and do nothing except things I want to do, I find it so toxic when I rationally want to do my work and be the best person I can be but can’t because of the side of me that allows procrastination to take over I need to get good grades for what I want to do but instead I’m dwelling in guilt that consists of the things that I am not doing.

@il3077

3 жыл бұрын

Same 😣☹️

My ability to focus on the task of watching this video is hard...your baby is so cute! 🤔 😍

Possibly the best anxiety coach on KZread.

@arjunmrao4039

3 жыл бұрын

Yes very true

I’m here hyperventilating......... Thank you so much for this video

@karlaarteaga4117

3 жыл бұрын

Crying from a panic attack. Glad I’m not crazy, this video should help ❤️ We got this

@lavendersmith2841

3 жыл бұрын

🙌🏼 together we stand

@elviragutierrez8396

3 жыл бұрын

Me too Karla, crying like a baby!!!! But thank God for this lady. Joyce Meyers really helped me too. The title is Contentment. Take care!

That baby is the best thing I've seen this year! When she looks up at you and smiles, I'm done. 🥰

I recently found your channel as the relationship with my BPD spouse reached a boil over point. Thank you, thank you, thank you. Your kindness and thoughtful words have really been helpful for me to accept I can’t “fix” other people. You’ve given me a better understanding of what willingness and avoidance really is. A million hugs to you.

I love it that you made eye contact with her, even though you were talking to (for) the camera. Making her feel important is such a high priority. I'm reading Reclaiming Conversation by Sherry Turkle right now... so many people are distracted by their devices and other things, and they are neglecting their children. Neglect causes all kinds of mental disorders, it seems...

I'll never forget this film. The baby girl assigned so many positive feelings to it.

Oh my goodness that sweet little angel steals this show! I couldn't stay focused on you talking because I kept looking at that little darling!!!

@natashamudford4011

4 жыл бұрын

Same here. I was thinking I would need to listen again, and intentionally NOT watch! I got to hold a one-year-old for a little while today. I had forgotten how nice it is to hold a baby!

@flexcapazitor1940

4 жыл бұрын

It’s baby therapy! ;)

@lornocford6482

4 жыл бұрын

Me too. So lovely to see such a content and well taken care of baby.

@nrbysf

4 жыл бұрын

same here

@gmaw23beauties37

4 жыл бұрын

YAYESSS!!! A DECENT human being. I have NEVER seen so much negativity in the world these past 4 years, it is ridiculous the sheer hate you witness on a daily basis. It’s not seen today, motherly love. Your soul should crave it #prolife ♥️

What a precious, content baby! Her smiles to mama warm my heart.

She’s so sweet! Thank you for the video, the tips and the time you give us. And thanks to Grace for the wonderful smiles❤️

I get overwhelmed easily because of my adhd. I definitely freeze and avoid. Thank you so much for your amazing advice as a wife and mom and full time worker at 56 years old, listening to you and seeing your beautiful little one made me happy today!!!! 😊

I'm always saying to myself "One thing at a time, one thing at a time" your video really helps thank you....btw she is a little darling.

This channel has been able to help me so much in just the past month alone.

What a sweet little girl, I found myself shilling and laugning when she looked up and smiled at you! So sweet!!

Thank you so much for these. I've struggled with mental illness and emotional instability since my late childhood but i wasn't talked too about it just "you better knock it off" for the early parts, and complete enabling due to exhaustion on my mother's side in the later years and only at 22 am I now just figuring out what is going on and how to manage insane, loud emotions but your videos resonate so much with me. Idk if it's your energy or your tone and pattern of speech but your words sink in so much deeper, almost like how a mothers words are gospel. I am so grateful that you decided to put your practice on the internet and i feel so lucky to have found you. You have helped me more in an hour of watching your videos than 5 months of face to face therapy and for that, much thank you ❤️❤️❤️

This has been one of the best videos I've seen. Thank you so much! I needed this so badly.

Oh, how I love that your videos are so well tailored to understand watching them I actually have seen my husband pitching in on thoughts on certain topics! Thank you for sharing!

Your segments are so incredibly helpful. The information and the way you deliver it are both such a blessing. Thank you.

Watching the look on little Graces face when she was looking up at you was just priceless! It made me smile, thank you for sharing her with us, oh and thank you for your wonderful videos🥰

Just discovered your channel and I just love it . I’m an lpcc here in Ohio and I’ve been thinking of starting a channel for years . I love your demeanor and approach , really making it easy to learn about mental health . Keep up the good work ❤️❤️

Oh my goodness. Thank you so much!! Wow!! I could not verbalize or fully understand what was going wrong. This was it! As a single mom of 3 , business owner and elder care taker I truely appreciate this info right here !!

Oh my goodness! That baby!!!! Thank you for this video, a friend sent it to me and it could not have come at a better time. I love all your videos I have seen so far, they are so helpful. Thank you.

Listening to your voice alone helps my anxiety 😊 Your lil baby girl is so precious!! She keeps staring at you 🥺 so so sweet 💗

This may have already been stated but you're a great inspiration/antidote against being overwhelmed. You multi-tasked video-recording while holding and interacting with your beautiful baby Go Mum!

Needed this. I am always multitasking with two kids and house chores. I feel overwhelmed a lot. Great advice! I've been prioritizing my task lately so that's been helping

Can’t begin to tell you how helpful this is!! Will definitely be returning to this video in the future for reference. Thank you!

I have watched this video for 4 times already, and just now I could digest and apply the content. I have just become aware about the thoughts and emotions that are discussed. Despite the fact, that I understood everything watching it before, it was like "yeah, yeah, I should do it", and just now I remembered situations from my life where I was avoiding things to do and people, because I have put too much stress on myself, telling myself that I have to be able to do it all. I have just realised how can I apply those simple and straightforward rules. Thank you for this video !

What a little calm cutie !! Thanks for the video. I feel that my anticipatory anxiety is very high when I try leave my home. But I agree the first step is always the hardest ...

@rachelhinkley5595

4 жыл бұрын

Totally feel ya on the anticipatory anxiety! I'm always playing out potential scenarios in my mind and how to prepare for possible problems...it's freakin' exhausting. Currently chain watching these videos, they're awesome :)

Grace is absolutely beautiful 💕 💕 💕 thank you so much, this is exactly the advice I need. We got our house decorated over a year ago and I've been meaning to get the spare bedrooms pulled together. One is my yoga room the other will be a dressing room, I've done 90% of the yoga room, yesterday I did hand wash all the things that needed done, so I only have a little bit to do and the room will be ready. Then I'll move onto the back room, after that it's organising makeup, toiletries etc. I appreciate your help and advice so much Emma, thank you xxx

Pulled up KZread for something to listen to while I worked on what was overwhelming me and there you were!!!! Thanks!

Somewhere between nutrition health and depression I found your videos almost 3 weeks ago. Since then I watch them just about every day now. It has been helping me alot! Thank you so much! This one is super cute today too!

I loved the content itself,but Grace's cameo presence is absolutely blessed and lovable, it helped me not feel overwhelmed anymore in itself.

You are amazing! Thank you so much for your generosity and willingness to spread knowledge, compassion and love.

I am so glad I found you, you remind me of my daughter. Your little girl is such a sweetie! It’s true we can’t control the world, so we need to get a kind handle on ourselves. I only wish I wasn’t 64 and really realizing my dynamics of my life, but being kind to ourselves and appreciating our contributions is really good.

Thankyou. RN i'm so overwhelmed i'm just holding back tears and I felt so alone I searched for what to do and this video felt like someone was there. Thankyou.

Excellent ideas. I’m feeling overwhelmed almost every day. This helps me.

I have been feeling overwhelmed lately. I'm so glad I have found your channel.

I'm a CIT and I enjoy your videos. I share them with others as part of my people helping tool bag. Thank you😊

I just have to say, I love how Emma was looking at you and the love displayed between the both of you. It was the cherry on top for this excellent video.

1:12am where I am right now... clicked on this because I'm currently overwhelmed by assignment due tomorrow! thank you, your words and your BEAUTIFUL baby made me feel better ❤️

I needed this, thank you so much ❤️

Watching your interaction with your baby is SO precious. I feel better already 🙂

Thank you, Emma!!! There is SOMETHING about your voice and your pacing that just settles me down!! Was spazzing!! Now have hope. If I could just get out of my own way!!! ... God Blessed you with such perfect attributes for the work you do! And blessed me with finding you!💜

Your children are so blessed to have you as a mom! Thank you for the helpful tips! ❤️

Never have I been so delightfully distracted from one of your videos!❤ So beautiful how your daughter looks at peace in your arms and how you manage to take time to respond to her gaze and interact without missing a beat frim the content of this excellent advice. You are amazing!❤ Thankyou so much for sharing both your expertise and some of your Mom and Grace time Bless you both xx

Thank you for this! I’m so overwhelmed right now.

I was haven't a breakdown today with 7 children 3 properties and a crap load of classes and no external support I was feeling CRUSHED 😢 💔 THANK YOU

Omgoodness. Great content. Loving the bundle of adorable joy in your arms too. I clicked on your Udemy courses to buy them all (they are &14.99 in AUD) but when I signed in to buy them they are not applicable to me. It says I don’t qualify for these purchases. I could never afford them otherwise. Big sigh...😞 I wish I was on your email list for any sales that may come up. I’m starting a year of full time uni next week to study mental health at 50, but starting life from literally scratch, so to speak. These could have really helped personally (& I could just manage to pay them off on my credit card) and in my course and future employment helping others. I guess, for now, I’ll have to binge watch your videos and take notes. Love the content. Enjoy all of your babies! It goes by so quickly. Blessed Be. 🙏🏻

I LOVE how Grace looks up at you and Then Smiles!!! xoxoxo

This video popped up at the right moment. I am working on my graduate degree. This week, I have 5 papers and bills due. I can't say no. Your meme reminded me of a quote from Lt. Hanley when his soldiers were complaining, "Are you through? I said are you through? You had it rough. And now that you've told me all about it, get ready to do your job". (I certainly took notice of your precious daughter)💖

It’s a year later and your baby is now an adorable toddler! I can’t help thinking that your husband and three kids are so lucky to have you!

Marriage and Family Therapist! That sounds awesome. So many emotional tools to offer to your own family. You' got a beautiful baby! ❤ Good video! Thanks for sharing! ❤👍

Fantastic video and the way your baby occasionally looks up at mum with an encouraging smile was just beautiful ❤

All I need in life to calm me down and get me focused, are you and my Indian gurus. You are amazing. Thank you so much for your channel.

Thank you for your videos! I am thankful that I found your channel. You have helped me so much. I've been stuck in high anxiety mode with CPTSD for years. I'm taking baby steps forward but I am moving❤️ Grace is beautiful!

thank you for holding your baby! it's so wonderful to see you as a mother we all juggle many hats. thank you so much for all you do.

Am so glad you popped up on KZread, thank you for being so insightful and giving practical tools. Beautiful baby too x

So thankful for your healthy videos. Lists are so important. I had a beyond stressful week. I pulled back looked at my life as I tried to get ready for the day. I decided to go get vitamins for stress and see a doctor I was so low feeling. I had no iron and needed B vitamins. Taking that small time to take care of myself 100% changed me. Your videos are so well made to fallow and apply. I will be passing them on. We all need to slow down. Our life is worth it.

Hi! Your video showed up in my recommended videos, so I checked it out. I have to say… I love your advice, and your easy relaxed way of just chatting, and explaining like the viewer is right there with you. Maybe it’s the “ at home” vibe. You’re just popping in amidst your daily life to tell people something. Also, you have a beautiful, soft voice… 💜 will be watching more of your vids! Thanks for putting this out there. And ps- your little girl is adorable. 💕

your baby is seriously cute and how lucky they are that they have a super mom like you who help tons of viewers suffering from mental illness. thank you for your videos. I had a really bad intrusive thoughts in the morning, and I watched your videos till I feel less anxious.

Thank for So much,Emma! I can see my responses to overwhelming feelings me and will practice the andidote!! Feeling much confident to handle the overwhelm!😉

I love how little Grace smiles when you say her name. Gorgeous!

This was great advice❤️Grace is so cute.. I wish I could hug her.. The way you looked at her in between the conversation.. Pure heavenly mom's love.. ❤️

OH that beautiful baby girl 😍. Thank you for this awesome video! I was completely panicking before watching it. Now, on paper, I realize I have a lot more time to do everything I need to do and it looks much more manageable with small steps!

You look so happy with your baby! This was so sweet! ❤️

Thanks Emma. Our lymbic brains only focused on that adorable baby. Can't. Multitask! 😂🤣😂

I love this woman. Blessings to you and your family. Your videos are succinct, hopeful and effective.