Overthinking तो क्या उसका बाप भी मिटेगा बस ये पॉवरफुल तरीका एक बार अपनाओ by Dr kanhaiya

#cbt #anxiety #depression #overthinking #negativethinking #panic
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Пікірлер: 259

  • @alokdubey8817
    @alokdubey88178 ай бұрын

    Overthinking is the art of creating problems that doesn't exist.....

  • @genius_jaya_yadav8984
    @genius_jaya_yadav89848 ай бұрын

    कोंन - कोंन यहाँ sir के केवल youtube पर हि video देख कर मेरी तरह anxity को हरा दिया 💪🏼💪🏼.😍 please comment करे

  • @rajputshubhamsingh858

    @rajputshubhamsingh858

    8 ай бұрын

    Bhai app ko kya kya ho Raha tha body me Kitana time laga

  • @rajputshubhamsingh858

    @rajputshubhamsingh858

    8 ай бұрын

    Please bhai help Karo meri mai bahut pareshan hun,🙏🙏🙏

  • @genius_jaya_yadav8984

    @genius_jaya_yadav8984

    8 ай бұрын

    @@rajputshubhamsingh858 ha bhai kya dikat hai aapko

  • @subhamchakraborty8313

    @subhamchakraborty8313

    8 ай бұрын

    mereko vii anxiety pblm hein

  • @naseemsaifi4866

    @naseemsaifi4866

    8 ай бұрын

    Bhai sahab me bahut paresan hu pelese aap hi meri madad kardo me thik ho jaun pelese aapki bahut meharwani hogi

  • @pankajjoshi4695
    @pankajjoshi46958 ай бұрын

    मुझे भी एंजायटी है जिस वजह से मुझे डिप्रेशन हो गया काफी दिक्कत आने लगी फिर में शहर आ गया job के इंटरव्यू देने लगा अकेले घूमने लगा धीरे धीरे काफी अच्छा लगने लगा हमको overthinking से एंजायटी शुरू होती है उसके बाद हम अपनी इस मॉनसिक बीमारी की चिंता होती है माइल्ड एंजायटी में दवाई नही लेनी चाहिए CBT करो लोगो से बात शेयर करो धीरे धीरे ठीक हो जाता है मुझे पता चल गया इस से बाहर कैसे निकलना है बस हमको अपने माइंड की गुलामी नही करनी जो अच्छा लगें वो करो जिस जगह जाने में डर लगे वहां जाओ धीरे धीरे आपका दिमाग खुद आपको मोटिवेशन देने लगेगा

  • @Jai616

    @Jai616

    4 ай бұрын

    Bhiya me bahut pareshan hu

  • @vijaygore9996

    @vijaygore9996

    3 ай бұрын

    भाई जब नकारात्मक विचार आना चालू होते है, तो रुखणे का नाम नहीं लेते. बहोत इमोषणल our एकेले हो जाते दोस्त..... बहोत डर लगणे लगता दोस्त...m

  • @SaddamAnsari-lw3xb

    @SaddamAnsari-lw3xb

    16 күн бұрын

    Bhai cont with me please

  • @SaddamAnsari-lw3xb

    @SaddamAnsari-lw3xb

    16 күн бұрын

    Bhai please contact with me 🙏🙏🙏

  • @genius_jaya_yadav8984
    @genius_jaya_yadav89848 ай бұрын

    sir आपको कोटी कोटी नमन ❤। sir आपका video का प्रभाव मुझ पर बहुत पड़ा , sir पहले मुझे overthinking होता तो मै उसे लड़ने लगता था की नहीं मुझे negative नहीं सोचना है ऐसा करने पर वो और दोगुना बढ़ जाता था लेकिन आपके video देखने का बाद मुझे realise हुवा की इसको रोकना नहीं बल्कि इसपे गौर करना चाहिए यह कह क्या रहा है और इसे positive thoughts देना चाहिए इसमे समय लगता जरूर है but समय के साथ दिमाग positive thinking सोचना शुरु कर देता है और इसमे एक संतुलन विकसित हो जाता है

  • @Utk177

    @Utk177

    6 ай бұрын

    Bhai muje to 1 day to relaxed hua koi overthinking nhi na mn me song bajte but next day repeat hone laga wahi sab overthinking

  • @dipalipatil2690
    @dipalipatil26908 ай бұрын

    U r God for anxiety patient...u r real Dr.u know real situation of anxious patient

  • @tanishmehra7378
    @tanishmehra73783 ай бұрын

    Sar Ne Mujhe ekadam theek Kiya Hai..mere liye Bhagwan Bankar Aaye❤

  • @basitb88
    @basitb888 ай бұрын

    What an explanation!! Superb Doctor

  • @ArGaming-zl9ej
    @ArGaming-zl9ej3 ай бұрын

    Sir Aapke jaise doctor kahi nahi milega😊

  • @aniruddhbadnikar6739
    @aniruddhbadnikar67398 ай бұрын

    Thank you for inspiration and motivation for all 👌👍

  • @jamunakc9464
    @jamunakc9464Ай бұрын

    Duniya ke yek majbut log aap ho👍🙏

  • @yogeshkumarsaraswat6060
    @yogeshkumarsaraswat60608 ай бұрын

    Thanks sir for nice video clip sir Regarding accepting natural situation not fight/Escape.Salute Sir 🙏

  • @amansanger3749
    @amansanger374919 сағат бұрын

    Wah Sir ji bhut ache tarike se samajhaya aapne thanks🙏🙏

  • @jauadansari4313
    @jauadansari43138 ай бұрын

    बहुत बहुत बधाई हो सर आप को

  • @vaibhavsingh9856
    @vaibhavsingh98568 ай бұрын

    Sir apke dwara batayenge points se mera ocd bilkul thik ho gaya very very thankyou sir

  • @THEBASTARPOST
    @THEBASTARPOST8 ай бұрын

    बहुत खूब सर ❤❤

  • @jamunakc9464
    @jamunakc9464Ай бұрын

    Over thinking ka Pura itihaas Nai end hone laga thank you sir 🙏

  • @UsmanKhan-kq1cb
    @UsmanKhan-kq1cb8 ай бұрын

    I am from pakistan ..very good sir ..thanx for guidence...

  • @manpreetkaur5062
    @manpreetkaur50628 ай бұрын

    Thanku dr. God bless you 🙏🙏

  • @reactstotal
    @reactstotal8 ай бұрын

    Sir i am upsc aspirants and m bahhot jyda depression m tha or hu but ye video dekhne k bad mujhe 40% aram ho gya

  • @jashvantraikalola5625
    @jashvantraikalola56258 ай бұрын

    Marvelous.

  • @rajendraprasad2762
    @rajendraprasad27628 ай бұрын

    कोटि कोटि नमन सर आप को 🙏

  • @joabjoab8780
    @joabjoab87808 ай бұрын

    U r a wonderful doctor ( Raima Roy)

  • @AlokYadav-gs7hp
    @AlokYadav-gs7hp8 ай бұрын

    एंजायंटी 100 % ठीक हो जाती है मुझे भी थी अब बिल्कुल ठीक हो गया हूं।

  • @rinkyvlogs3185

    @rinkyvlogs3185

    8 ай бұрын

    Kaise thik hue hai kya aapne medicine Liya tha 😢

  • @inderpreet1174

    @inderpreet1174

    8 ай бұрын

    Kaise Hui plz btaye

  • @naseemsaifi4866

    @naseemsaifi4866

    8 ай бұрын

    Pelese bhai sahab mujhe bhi bata do kya karna chahye mujhe me bahut paresan hu

  • @vijaygore9996

    @vijaygore9996

    3 ай бұрын

    कैसे...cbt हर दीन करता हुं ... थोडा ठिक लगता.... फिर्से डिप्रेशन चालू हो जाता दोस्त....

  • @HARLALSINGHSAMOTA-fj1gh

    @HARLALSINGHSAMOTA-fj1gh

    16 күн бұрын

    Bhai aap ke number send kro plz

  • @rohin43
    @rohin434 ай бұрын

    Thanks sir for your wonderful suggestions

  • @mushtiar_Engineer
    @mushtiar_Engineer8 ай бұрын

    Apke video me dam he❤

  • @jackbhai7004
    @jackbhai70048 ай бұрын

    You are god sir ❤️❤️❤️

  • @user-rd8lg3fv7y
    @user-rd8lg3fv7y8 ай бұрын

    Very useful information ❤❤ TQ Sir

  • @SunitaSharma-uj2lc
    @SunitaSharma-uj2lcАй бұрын

    Truly appreciable work 🎉

  • @keshabchandrapatra1675
    @keshabchandrapatra16758 ай бұрын

    Love you sir ❤ aap meri sabkuch ho❤ love you sir ❤️

  • @junedbagwala1182
    @junedbagwala11825 ай бұрын

    Thank you sir god bless you you are helping alot

  • @syamjimusic
    @syamjimusic7 ай бұрын

    बहुत❤ अच्छा❤ वीडियो ❤❤❤❤❤❤❤❤❤❤

  • @Safely2024
    @Safely20248 ай бұрын

    Thank you Sir....🌟

  • @mastmanlang7050
    @mastmanlang70508 ай бұрын

    Very best dr🎉

  • @anoomlohiya66
    @anoomlohiya668 ай бұрын

    Awesome ho sir aap🙏🙏

  • @kamleshyadavkamleshyadav5972
    @kamleshyadavkamleshyadav59722 ай бұрын

    Thank you sir❤

  • @user-ds4vy8qh1h
    @user-ds4vy8qh1h5 ай бұрын

    Thank you sir aap mahan hain

  • @manasinag5029
    @manasinag50298 ай бұрын

    🙏🙏🙏thank you doctor

  • @aaeena-e-hind7037
    @aaeena-e-hind70378 ай бұрын

    Good video and good work

  • @durgagupta4899
    @durgagupta48998 ай бұрын

    Sir aap aise hi video dalte rahiye ga

  • @VivekSing-pd1bu
    @VivekSing-pd1bu5 ай бұрын

    Thank you sir apne thought ko sahi answer dena

  • @user-wr5wz6wl4k
    @user-wr5wz6wl4k8 ай бұрын

    Radhe radhe 🙏❣️🌺🌹🥀❣️

  • @mohitsharma-gy4pj
    @mohitsharma-gy4pj3 ай бұрын

    You are my lifeline ❤

  • @Hssc-
    @Hssc-8 ай бұрын

    आपकी वीडियो देख देखकर ही मैंने अपनी 12 साल पुरानी एंग्जायटी और overthinking को overcome किया thnks dear.❤❤❤🙏

  • @moonshine9936

    @moonshine9936

    6 ай бұрын

    Please help me

  • @Hssc-

    @Hssc-

    6 ай бұрын

    @@moonshine9936 कब है प्रॉब्लम क्या क्या symptom है आपको age जी 🙏

  • @user-bn3vr7dr8o

    @user-bn3vr7dr8o

    5 ай бұрын

    Please help kariye aapapna nambar dijyega

  • @Hssc-

    @Hssc-

    5 ай бұрын

    @@user-bn3vr7dr8o कब se h aapki age.. Mam 🙏

  • @sateeshchandra2588
    @sateeshchandra25888 ай бұрын

    सर ap overthinking की वास्तविकता को बताते हैं मुझे समझ आ गया कि जो ap बता रहे हैं यही सत्य है मानना पड़ेगा

  • @ns33399
    @ns333997 ай бұрын

    Thank you so much Sir 🙏

  • @ManjulabensSangod-qs7ep
    @ManjulabensSangod-qs7ep8 ай бұрын

    Thanks doctor sir

  • @irfankhan-rp9yi
    @irfankhan-rp9yi8 ай бұрын

    Very nice sir

  • @RAMG804
    @RAMG8043 ай бұрын

    You are great sir

  • @bhanupartap290
    @bhanupartap2908 ай бұрын

    Nice Vedio 👌👌👌.

  • @maheshbhatt971
    @maheshbhatt9718 ай бұрын

    Atisundar

  • @Spiritual_hack
    @Spiritual_hack6 ай бұрын

    Thank you so much sir

  • @uttamchand3016
    @uttamchand30168 ай бұрын

    प्रणाम जी 🙏🙏🙏

  • @kdcharan2786
    @kdcharan27868 ай бұрын

    You re great

  • @jamunakc9464
    @jamunakc9464Ай бұрын

    Great man 👍💐

  • @nileshsaple206
    @nileshsaple2068 ай бұрын

    Sir u deserve padma shri. Award

  • @ShyamKumar-rw5gc
    @ShyamKumar-rw5gc8 ай бұрын

    Sir humko 4 sal se yesa ho rha h aur aapka video dekh kar bahut thik ho gya hu🙏🙏🙏🙏

  • @kuldeepnanda1619
    @kuldeepnanda16198 ай бұрын

    Very nice and beautiful knowledge ❤❤❤

  • @gousem9203
    @gousem92038 ай бұрын

    Thank you sir

  • @user-zp7nh9ys5y
    @user-zp7nh9ys5y8 ай бұрын

    Thank you

  • @rameshwarmapari5598
    @rameshwarmapari55988 ай бұрын

    Very very nice sir 💞💞🌹🌹

  • @aravannuclasses620
    @aravannuclasses6208 ай бұрын

    U r real krshn kanhiya bansi bale Taran hara

  • @piushstar
    @piushstar8 ай бұрын

    Thank Thank

  • @salmankhan-sc4ew
    @salmankhan-sc4ew8 ай бұрын

    I think is important information to every after COVID pendamic

  • @user-wo1dj4cg5i
    @user-wo1dj4cg5i4 ай бұрын

    Yes dr.

  • @Gja23
    @Gja238 ай бұрын

    Good sir ji

  • @itz.abhay.shukla
    @itz.abhay.shukla8 ай бұрын

    Mast ❤❤❤❤

  • @surajkhairnar3725
    @surajkhairnar37257 ай бұрын

    Me bahuth parishan hu sir

  • @rupakgupta8025
    @rupakgupta80258 ай бұрын

    Good sir

  • @D.B.Banjara
    @D.B.Banjara4 ай бұрын

    Nice hai me thk ho gy sir 😊😊

  • @PAWANBAIRWA-gw7ld
    @PAWANBAIRWA-gw7ld8 ай бұрын

    Love you sir ji

  • @user-gp6uw7eq6x
    @user-gp6uw7eq6x8 ай бұрын

    Please sir explain Anxiety symptoms

  • @nazilanabizada
    @nazilanabizada8 ай бұрын

    Good 👍🏻💯💯👏🏻

  • @par4424
    @par44248 ай бұрын

    Sit please make video on how to overcome maladaptive daydreaming

  • @pankujaatnd3364
    @pankujaatnd33648 ай бұрын

    Sir mane bhi har jagh se skeep krna bnd kr dya h kafi easy feel kr rha hu

  • @sasankagogoi890
    @sasankagogoi8905 ай бұрын

    Sir ❤ from Assam

  • @princearjunkumar7635
    @princearjunkumar76358 ай бұрын

    Love from Pakistan ❤❤

  • @alibunty4302
    @alibunty43028 ай бұрын

    Right

  • @ManjuBhatta-yw4eh
    @ManjuBhatta-yw4eh2 ай бұрын

    Aapko video dhekhar me 20% thik huwa sir

  • @user-nw9tv4fi3i
    @user-nw9tv4fi3i8 ай бұрын

    Nice

  • @rajuparulekar
    @rajuparulekar8 ай бұрын

    Sir stammering cure par video plz...🤝🙏

  • @maheshbawankse4203
    @maheshbawankse42038 ай бұрын

    Sir food allergy bhi ek mansik problam hai is problam k nivaran par bhi ek video banao please

  • @prabinbalayar123
    @prabinbalayar1238 ай бұрын

    ❤❤

  • @omsuman5134
    @omsuman51348 ай бұрын

    Band jagah per hone wale Dar phobia ke bare mein video banaye

  • @shiva-oc9ss
    @shiva-oc9ss8 ай бұрын

    ❤❤❤❤

  • @ocdmuktjivan8323
    @ocdmuktjivan83238 ай бұрын

    ❤❤🎉🎉🎉❤ love yoh sie

  • @shyam9221
    @shyam92215 ай бұрын

    🙏🙏🙏

  • @vishnusblog4137
    @vishnusblog4137Ай бұрын

    Mai bhi

  • @entertainment.9898
    @entertainment.98988 ай бұрын

    Mujhe sab pata rahta hai sair sahi glat pta hai phir bhi andar man nhi manta hai bahut presan agye hai kya kre mujhe koi upaye btaye 🙏🙏🙏🙏🙏🙏🙏🙏🙏plz sir

  • @Jasmeenkaur-ql4my
    @Jasmeenkaur-ql4my4 ай бұрын

    To sir hameri normal se ghabarahat ki vajhe se agar hmm bar bar highlight ho rhe surrounding me to hm kase escaping pattern ko tode.... Kase try kare pattern ko break karna

  • @bullingtrader7460
    @bullingtrader74608 ай бұрын

    Sir ek bar bato ke jaise ke hame lagta hai sab chez kaise hai log kaise maje kar rhae hai ye sab present moment se disconnect hone ke karan Hota hai na plese jarur reply karna

  • @rajveerchaudhary436
    @rajveerchaudhary4368 ай бұрын

    Sbse phli ye baat jo isme fase hai o es tarah soch hi n pate , ap abhi aise thoughts me fase n to istrah soch paa rhe

  • @user-gf1wx9nn4e
    @user-gf1wx9nn4e3 ай бұрын

    Me bhi thik ho gya

  • @user-fd2zl5wt2u
    @user-fd2zl5wt2u8 ай бұрын

    Sir mujhe chest mai haveness aur pain bhi hota hai test normal hai 4 ecg 1 echo normal but chestpain thik nhiho raha hai bhut negative thoughts ata hai Kya mujhe anxiety hai

  • @abhayrajranjan7871
    @abhayrajranjan78718 ай бұрын

    Agar ghar bale hi overthinking ki vjah bane to kya kre sir

  • @aaeena-e-hind7037
    @aaeena-e-hind70378 ай бұрын

    First view

  • @neha-ym5gw
    @neha-ym5gw8 ай бұрын

    Sir depression so kaise bahar aaye, Kisi ka kuch sun leti hu to mere Dimag me wahi baate Chalti hai, aur waisa hi feel hote lagra hai plz help me.

  • @AmirKhan-fr5zg
    @AmirKhan-fr5zg8 ай бұрын

    Sir bekaar ki overthinking chalri tou kya karna jiska reality se koi lena dena nhi hai....

  • @user-dl2yi3bj7s
    @user-dl2yi3bj7s8 ай бұрын

    Sir mujhe migren ki wajah se anjaity ho rahi hai kya kru please really

  • @PritiSingh-vq6nq
    @PritiSingh-vq6nq8 ай бұрын

    Sir mere saath bhi aesahi hota hai ghabrahat becheni sir me bharipan rahta hai 5 saal se pareshan hu

  • @abhayrajranjan7871
    @abhayrajranjan78718 ай бұрын

    Mai over thinking karte karte apna mental health aur physical health ko har cheez me negativity aagayi mere jeevan me is se kaise bahar nikalu sir please help me

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