Overthinking se kaise bache? Jyada sochne se kaise bache?
In this video dr mayank Agrawal is explaining how to stop overthinking.
Overthinking se kaise bache
Overthinking karna kaise band kare
Overthinking se bahar kaise nikale
Overthinking se kya hota hai
Overthinking se kaise chutkara paye
Jyada sochne se kaise bache
Jyada sochne karna kaise band kare
Jyada sochne se bahar kaise nikale
Jyada sochne se kya hota hai
Jyada sochne se kaise chutkara paye
Jyada sochne wale log
Jyada sochne ke nuksan
#overthinking #overthinkingtreatment #howtostopoverthinking
there are several strategies you can employ to help avoid it. Here are some tips:
1. Recognize the signs: Awareness is the first step. Pay attention to the patterns of your thoughts and identify when you are starting to overthink. Catching yourself in the act can help you redirect your focus.
2. Challenge your thoughts: Question the validity and usefulness of your thoughts. Ask yourself if the thoughts you're having are productive or if they are causing unnecessary stress.
3. Practice mindfulness: Bring your attention to the present moment and focus on what you are currently doing. Engage your senses and fully immerse yourself in the present experience. Mindfulness helps break the cycle of overthinking by grounding you in reality.
4. Set boundaries with yourself: Allocate specific times for reflection and problem-solving, but also set limits on how much time you allow yourself to dwell on a particular issue. This helps prevent overthinking from taking over your entire day.
5. Distract yourself: Engage in activities that occupy your mind and shift your focus away from overthinking. Engaging in hobbies, exercise, spending time with loved ones, or learning something new can divert your attention and provide a mental break.
6. Practice self-compassion: Be kind to yourself and acknowledge that overthinking is a common struggle for many people.
7. Seek support: Talk to someone you trust about your thoughts and concerns. Sharing your worries with others can help provide a fresh perspective and alleviate the burden of overthinking.
8. Challenge perfectionism: Perfectionism can fuel overthinking. Learn to embrace imperfection and set realistic expectations for yourself.
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Maine sir se phone karke online appointment liya . Bahut aasani se sir ne vidoe call par conault kiya. Bahut acche ze counseling kiya and medicine diya. Mere abhi 3 sessions ho gaye hain. Abhi main 80 peecent theek ho gaya hun. Thanks doctor for ur help nad kindness. God bless u.
Bahut dar lagta hai sir sub kuch khone ka barbad hone ka ....
बहुत ही लाभदायक जानकारी 🙏🙏
My problem is also of overthinking but my case is very different when I study any concept.then that concept revolves in my mind full time I am very depressed and this depression is further extended due to being in class 10 .I cannot even leave study and I very tired now .I am a bright student and everyone has huge expectations from me but I am not.able to do anything 😭😭
Very useful in our life , most of the time people overthink on diff situation,
When u over thinking go for walk....and busy your self.❤
सोचते हैं ये करेंगे -बो-करेंगे पर करें नहीं पाते हैं और कुछ देर पाहिले जो होता हैं उसे ही सोचते रहते हैं 😔😒
@yppropargaming1887
7 ай бұрын
Mere sat bhi aesa hi hota h
Very nice information Sir
Very good information.
Thank you so much doctor ❤😊
Thanku sir!
Thank you sir
Thanku you so much sir
धन्यवाद सर
Thanks 🙏 sir
Without Psychiatrist help we can not understand this...Thank you Doctor.
Sir very good.
Sir मैं पिछले 6 महीने से परेशान हूँ, पहले तो मुझे पता नहीं चला की ऐसा क्यों हो रहा, लेकिन धीरे-धीरे ये मेरी आदत बन गयी। अब मेरी हालत ऐसी हो गयी है की मैं बस सोने के अलावे, हर second सोचती रहती हूँ। और सोचना भी ऐसा की एक दम basic बातों को लेकर, जैसे मैं लिख रही हूँ तो कैसे लिख रही हूँ, ये चीज मुझे अंदर से तोड़ते जा रहा है। मैंने सब कुछ करके देख लिया कुछ फायदा नहीं हुआ। अब आप ही कुछ solution बताएं। क्या मैं कभी ठीक नहीं हो पाऊँगी। 😢😢😞😔😟
@DrMayankAgrawal
3 ай бұрын
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks. 🙏🙏
@user-lt7ob3gk4r
2 ай бұрын
Same condition
@Alhamdulillah...20059
2 ай бұрын
@@user-lt7ob3gk4r aapka thik hua??
@ujjwalsingh8895
Ай бұрын
Mujhe bhi bilkul Aise hi hota h Bahut basic basic tought aate Yaar apko koi medicine pata h ya kisi doctor se aap mili kuch pata chala Aisa kyu ho rha h? Please help me
@ujjwalsingh8895
Ай бұрын
Yaar same mujhe bhi Aisa hota h mai bhi pure din sochte rhta hu can you talk with me please
Thnk u sir
Thanks sir😭😭😭😭😭🙏
Super duper thanks sir Jai hind Jay bharat
Ji sir ji 🙏♥️🙏
Superp sir
Agar ghar me ho to phone ke bajae TV dekhna ye bhi achha chois ho sakta hai.👍
Kya ssri aur tca sath mein liya ja sakta hai??
Please make video on stress
Think dir
Tap recorders jaisa kyu bole rahe h solution bataiye sir
Sir premature ejaculation kese roke eractile bhee he
Koi bhi naam kamata hai fir vo naam vapis kamane ko bhohot parishram karna padta hai naam vahi garab karta hai aur vahi kamata hai 😊
😊
Sir maine govt job chhod di, ab pachhta rahi hu, beman se chhodi, to kya karan hai, iska ?
Very good sir
@DrMayankAgrawal
8 ай бұрын
Thanks and welcome
Sir aise hi video banate rahiye. God bless u
आप बता रहे हो या डरा रहे हो,, डिप ब्रिधिंग करो,,पूरा आराम मिलेगा
Sir meri nindh disturb hui padhi hai kuch na kuch mind me chalta hai bhot deep me chala gya hu me 25 din se ssoya nhi isko thik kaise karu sir plz btao🙏 meri bhot takilf hoti hai
Over thinker=heart patient in young age
👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼
👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼
Sir mujhe overthinking and OCD ki problem h
Mujhe toh bahut darr lagta hai kabhi kabhi aur kabhi kabhi tuh main sab esi batein sochta hu jo kaam ki v nahi matlb kese batao bs fir end main uska solution wrong ata hai
Mera ko bhuth jayada Overthink hoti hai
4.15
Sir muje overthinking seb raath ko nind nahi ati Kya karu sir 😔
Meditation karney se jab meditation karoge toh woh thinking aur aati hain
Sir thinking is necessary for development.
@jhilibhowmick5245
11 ай бұрын
Jiyada sochna nehi
@paritoshjha846
Ай бұрын
Lekin agar development overthinking ho toh thik hain but phaltu ki thinking ho toh woh buri hain
Plz help me
आदमी सोचता है तो दूर से आने वाली गाड़ी के रास्ते से ह ट कर बच जाता है। अविष्कार कर सकता है। ज्यादा चिंता,डर,गुस्सा ,मूर्खता आदि दुश्मन हैं।
All thing I have😅😅
Rip for overthinker
Sir me bahat overthing karta hu kam kar ta hu to kar nehi pata ak thata bar bar ata he kya karu sir
@DrMayankAgrawal
Жыл бұрын
Yoga/ meditation High protein diet Deep breathing exercises Consult to psychiatrist
@KanhaMajhi-kb3cw
Жыл бұрын
Cuncolt fix kitana hai
Sir muhje uehi problem hotaa hsi pls help
@DrMayankAgrawal
6 ай бұрын
AAP sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
Mai over thinker hu.
Sir, mujhe positive thoughts future se related jayada aahe hai to kya mujhe overthinking disease hai
@AmitKumar-sh6sg
4 ай бұрын
Please reply
@DrMayankAgrawal
4 ай бұрын
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
Sir meri problem ye hai ki me akela hote hi sochne lgta hu or sochete sochte turant nind aa jati h or pta bhi nahi chlta duty k doran bahut problem hoti h plz koi solution btaye
@DrMayankAgrawal
8 ай бұрын
Ek baar psychiatrist se consult kariye.
Sir Me bhi ek bat ko bhot Zyada soch rhi hu jb akeli hoti hu to bhot hi zyada sochti hu or her kisi time bs rona hi aata hai khud ko bhi bhot Smjha liya koi solution btao sir
@heal_your_life0935
2 ай бұрын
Mere sath bhi esa hi hota h 15 sal se
Sar kuch btao overthinking se parsaaan hai kuch nhi ho rha mind kaam hi nhi krta hai ache se
@DrMayankAgrawal
4 ай бұрын
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
Me bhot ovar thinking karti hu or har vakt mere sir me dard rehta h mesa sir bhot kamjhor ho chuka h har vakt ovar thinking karti rehti hu me me kya karu kam sochne ke liye
@DrMayankAgrawal
5 ай бұрын
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
Jai shree Ram
सिर ये ठीक कैसे होगा
Main wrong decision leti hu kyu esa kyu hota hai sir ? Job se istifa de baithi ye mujhe pareshan karke rakha hai. Mind se cut cut ki awaj aati hai Jab depression tha to Shak tha tab kisi se bhi bat nahi karti thi Ab bat karne ke liye koi hai hi nahi Nind nahi aa rahi kyu
@physicsgamezone23
11 ай бұрын
Doctor ke sath councelling kijiye
@housewiferuchika9127
10 ай бұрын
Kya aap mujhse baat karegi,me bhi apni life me bhut dukhi hoo,sab kuch hokar bhi lagta h kuch bhi nhi h,sabse jyada dukh ki baat to ye hoti hai ke apni pareshaani kisko kahe.
@meghabansal1557
10 ай бұрын
@@housewiferuchika9127 ji boliye
Meri age 26 h and main bahut overthinking krta hu .. apne man PE kaabu nhi bilkul bhi jiski vajah se maim raat me so bhi nhi pa rha hu only 2+ sota hu ya to nind hi nhi aati agar aati h to bus 2 hours ke liye jbki ke sone ke liye 11:00 bhe hi chala jata hu but nind ki nhi aati h.. 4 baje s nind aati h to 6 baje aapne aap uth jata hu... Main pagal nhi hona chahta ..buy ye nind na aane ke karan me pagal ho jaunga... Main jeena chahta hu .. kindly help me
@DrMayankAgrawal
8 ай бұрын
Hello Ek baar consult karo sir se accha rahega
@sulekhakumari7731
8 ай бұрын
Ap sochna band kr do mtlb mn me Jo chal rha uspe care Mt kro ,sb thik ho jayega
😭😭😭😭😭😭😭😭
Sar ji mere husband ko bhi Yahi Bimari Hui Hai Raat Bhar Nind nahin aati hai Bechain Lage Rahte pura Sharir Dard Karta Hai Aur depression Mein Chala Gaya Hai Unki Umra 30 Sal Hai
@Sunshine-ky9nm
9 ай бұрын
Same here
Me bhi bahut soch ta hu per soch kar kre ke dikha ta hu
@DrMayankAgrawal
8 ай бұрын
Good
Sir I am 23 year old mai v bahut jyda darti hu pagal hone s
@ajeetsinghranawat9487
4 ай бұрын
Vo kese
Dimag ghumta hi rehta h fir Kan ke pichhe ki nason me bahot dard hone lagta h, sote waqt bhi nind nahi aati ot kan ke pichhe ki nason me chataka marta h koi upaai bataye
@DrMayankAgrawal
2 ай бұрын
Aap description or video main diye gaye number se call karke appointment le sakte hain. Thanks 🙏🙏
Mera naam govind ha muje sola saal se need ke samsya ha depration ke samsaya ha mana bhopal dr r.n.sahu ko dikaya ha
@DrMayankAgrawal
4 ай бұрын
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
Mai pehle overthinking karya tha but aaj hasi aati hai us overthinking pe 😂😂ke yaar kyu hi karta tha mai overthing...jo hai kere pass wo sb to sahi haina..or logo ke pass ye bhi nahi hai
@akashatozzone6204
8 ай бұрын
Hloo
@akashatozzone6204
8 ай бұрын
Bhai help me
@Gaming_upload
8 ай бұрын
@@akashatozzone6204 haa Bhai bolo bhai
@Gaming_upload
8 ай бұрын
@@akashatozzone6204 aap aapni dikkat btao bhai mai aapki help jarur karunga Bhai
@akashatozzone6204
8 ай бұрын
@@Gaming_upload bhai mai bahut pareshan hu depression se please help kro na meri
Me bhi bohot pareshan hu mere dimag me negetive thought ate hi rehete he meri life me bohot mushkile he or mujhe lagta he ki aage kuchh bura hone wala he mujhe neend tak nahi ati he 😭mere andar jeene ki tak ichha nahi he
@DrMayankAgrawal
5 ай бұрын
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
Sir mein abhi 15 years ka hua aur hum har time sochate rahete hai 🥺🥺
@Official_Khushichoudhary-fq2cz
Ай бұрын
Please sir help me
@DrMayankAgrawal
Ай бұрын
Aap sir ka online appointment le sakte hain. Video or channel ke description main phone no diya hai. Thanks 🙏🙏
🍦 🍨 🍡 🍧 🍎 🍉 👈 riyaz Shaikh surat 👌
Mai overthink krti hu to aur kuch nhi samajh aata nahi kuch aur sochti hu bs wahi batein dimag me aati rehti hai
@DrMayankAgrawal
10 ай бұрын
Ek baar sir se consult kariyega.
@nawedr586
10 ай бұрын
Mujhe overthinking ke wajah se neend nhi aata
@devendragangwar820
10 ай бұрын
Same happened with me every day
Hello sir, kam mn nahi lagta,
@DrMayankAgrawal
4 ай бұрын
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
Mera dimag hi bandh ho gaya aisa lagta hai
@DrMayankAgrawal
5 ай бұрын
Aap sir se video main diye gaye no par online consultation karke treatment kar sakte hain. Thanks.
😂😂😂😂😂
Sir ji your Mobil no.
M khubsurti ki wajh se pareshaan hu
@DrMayankAgrawal
Ай бұрын
Aap sir ka online appointment le sakte hain. Video or channel ke description main phone no diya hai. Thanks 🙏🙏
😂 e sb mutarnw ke side-effects hai 😂😂
tne or bhi dimag pad diya bc😅
I review after 6 Months Very recover on me best doctor save my life 🙏
@DrMayankAgrawal
Жыл бұрын
Thanks a lot.
@DeepakKumar-tl7fm
11 ай бұрын
Really me aap overthinking ka treatment lekr shi hue kya
@DEEPAK-vz7mj
11 ай бұрын
@@DeepakKumar-tl7fm jada hai consult doctor mayank sir ache doctor hai kyuki Maine bhut doctor ko consult kiya huu Mumbai me experience doctor hai sir
@user-tc6od9ws3x
9 ай бұрын
@@DEEPAK-vz7mjbro apna mob no dena
@MdFiroz-iq2ip
8 ай бұрын
@@DEEPAK-vz7mjbro apna mob no dena
मला.औषध.पाहिजे
आपका फोन नंबर मिल सकता है डॉक्टर साहब
Thanks sir
Rip for overthinker
@priyankarai7227
10 ай бұрын
Overthinker =heart patient in young age
@amansinghtomar1990
10 ай бұрын
I am a over thinker what can I do.
@priyankarai7227
10 ай бұрын
@@amansinghtomar1990 kis type ka overthinking hai Jyadatar saririk kaam kro taki negative km socho qk sochte sochte sarir bahut bimariyo se grasit ho jata hai overthinking ke karan koi apna nhi hota jo izzat qur samman kam sochne wale ko milta hai wo jyada sochne wale ko nhi milta life bahut muskil ho jati h jb khudki life muskil me hogi to zimmedari kaise nibha paoge zimmedari to hoti hi hai life hai to
@amansinghtomar1990
10 ай бұрын
@@priyankarai7227 yarr 😌 I am suffered with all of these problems. I think aapne bhi same problem face Kari hai kyuki itna acurataly in problems ke bare main koi nhi बता सकते. Thanks for your opinion try karunga ki in सब से बाहर aaa पाउ.
@user-bm2fh8sb4g
10 ай бұрын
@@priyankarai7227schi