OVERNIGHT OATS | Easy Healthy Breakfast Meal Prep + 5 New Flavors!

► PRINT OVERNIGHT OATS RECIPES HERE (plus macros): feelinfabulouswithkayla.com/o...
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Hey Y’all! In today’s video, I'm sharing how to make overnight oats. Overnight oats are a great healthy breakfast meal prep option. They're gluten free, dairy free, and energizing! Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#overnightoats #healthybreakfast #mealprep

Пікірлер: 191

  • @LacroixSucks
    @LacroixSucks Жыл бұрын

    1. Basic Overnight Oats/Large batch 1:08 2. Almond Butter & Jelly Overnight Oats 3:09 3. Mocha Latte Overnight Oats 4:25 4. Maple Bacon Overnight Oats 5:28 6. Hormone Balancing Blueberry Muffin Overnight Oats 6:29 7. Coconut Mango Overnight Oats 7:59 Hope this helps!

  • @disneydestiney
    @disneydestiney3 жыл бұрын

    I can't believe this content is free. Thank you so much Kayla!! Your videos are so satisfying and always encourage me to stick with healthy eating!

  • @PrincePrince-to3fm
    @PrincePrince-to3fm2 жыл бұрын

    I love how there's so much information about what substitutes you can use. This video is 100% one of the best videos on overnight oats

  • @messymilo4053
    @messymilo4053 Жыл бұрын

    Ive been sitting here at work listening to videos of different people make overnight oats, and you are one of the few i feel made unique flavors (for some of them) i appreciate that a lot well done! Cant wait to make my own

  • @karenthomas6553
    @karenthomas65533 жыл бұрын

    Omg so I tried the 1st recipe and I was very surprised that it tasted good. I personally like oats warm so I warmed it for 1 minute in the microwave and added little bit of oat milk and I must say I will be making this again thank you for this video.

  • @pescadito19
    @pescadito193 жыл бұрын

    Love that you included links to Amazon... thanks bella! 🥰

  • @rebeccaxx
    @rebeccaxx2 жыл бұрын

    a tip: if u want to lower the carbs and calories, reduce the oat amount and add more chia seeds. Like a chia/oat pudding. 😁 i always do that when I cant decide if I want chia pudding or oatmeal

  • @billsk8

    @billsk8

    2 жыл бұрын

    To reduce carbs further, remove the oats.

  • @normalopez2856

    @normalopez2856

    2 жыл бұрын

    Oh thank you great idea!

  • @saraAITMATOUK

    @saraAITMATOUK

    Жыл бұрын

    Yess more chia seeds

  • @dynasty5140
    @dynasty51402 жыл бұрын

    👍The BEST overnight oats recipes I have ever viewed! I can’t decide which is my favorite! 😋 ⭐️I appreciate your channel!⭐️ Thank you!💚

  • @fckitloveislove
    @fckitloveislove3 жыл бұрын

    I LOVE HOW YOU EXPLAIN EVERYTHING 💕✌

  • @KaylaJChandler

    @KaylaJChandler

    2 жыл бұрын

    Tysm 🥰

  • @heathervanhoutenmua
    @heathervanhoutenmua2 жыл бұрын

    I am so excited Kayla! I just bought your 21 day plan! Can't wait to get started

  • @romaniangirl9911

    @romaniangirl9911

    2 жыл бұрын

    Did it work for you? is it worth it?

  • @T0mtoma
    @T0mtoma2 жыл бұрын

    Thanks so much for sharing,they look delish! Definitely making this!

  • @shells4kids987
    @shells4kids9873 жыл бұрын

    Lots of great options! Thanks for adding a savory option. These are great snack ideas too! Great video!!

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    Tysm! So glad you enjoyed it! And yes also great as a snack ☺️❤️

  • @ricardahawkins3670
    @ricardahawkins36703 жыл бұрын

    I am excited to try these flavors next week!!!!

  • @stefaniedoris9560
    @stefaniedoris95602 жыл бұрын

    *running into the kitchen to prep mocha overnight oats for tomorrow morning* 🤤😍

  • @keshiathompson-simplehealt5013
    @keshiathompson-simplehealt50133 жыл бұрын

    My girl Kayla with an over night oats video YES🙌🏾 Thank you for sharing the base recipe😊 Girl, the maple bacon and the hormone balancing blueberry ones, genius! I'm going to try them all, thank you Kayla for all you do 💜💖

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    🤗❤️ You would love those! So good! 🤤

  • @donaantel5940
    @donaantel59403 жыл бұрын

    They all look delicious. ❤️

  • @Sherimichelle711
    @Sherimichelle7112 жыл бұрын

    Yes!! These look amazing!!

  • @kelishacorridon1859
    @kelishacorridon18593 жыл бұрын

    Eating my lemon raspberry compote overnight oats while watching this for inspiration. I been waiting for you to release a video about overnight oats.

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    Yummm that sounds delicious! 🤤❤️

  • @lewistrazenzkyferragamolac2197
    @lewistrazenzkyferragamolac21972 жыл бұрын

    that pinneapple cup it's so cuuute!

  • @poppyseeds4447
    @poppyseeds44472 жыл бұрын

    I love how you add a crunch to everything lol . Thank you !

  • @KaylaJChandler

    @KaylaJChandler

    2 жыл бұрын

    😂 The crunch is everything!

  • @danpop1763
    @danpop17633 жыл бұрын

    Wow these recipes look very tasty - will give them a try. Thanks, Kayla

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    Thanks Dan! Let me know how you like them!

  • @mobsterlnc3583
    @mobsterlnc35833 жыл бұрын

    Idk why but that pure maple syrup ain’t no joke. My favorite part about the overnight oats

  • @karenrivera9394
    @karenrivera93943 жыл бұрын

    Love these flavor pairings! How do you fit oats in a carb cycling day or way of eating?

  • @shelbys2015
    @shelbys20152 жыл бұрын

    I’m trying overnight oats for the first time ☺️ I’m a busy working mom with two under 3 and don’t always have time in the morning for breakfast since I have to get myself and the little ready before work. So I watched a few videos on here and found yours and must say you inspired me! I did overnight oats with poppy seeds (didn’t have chia) strawberry yogurt, oats, milk, pancake syrup 🤣 and topped with blackberries! I’ve never been so excited for breakfast tomrorow lol 😂

  • @jozysantana1756
    @jozysantana17562 жыл бұрын

    Seus vídeos tem me ajudado muito, obrigada por compartilhar receitas tão boas ❤️🇧🇷

  • @andreah.1406
    @andreah.140610 ай бұрын

    Thank you! Can’t wait to try!

  • @sandralaleh
    @sandralaleh2 жыл бұрын

    The best so far!!! Thank you!!

  • @kenishahammond3935
    @kenishahammond3935 Жыл бұрын

    Incredible video. I can't wait to try your recipes.

  • @user-pf2zh5zw8y
    @user-pf2zh5zw8yАй бұрын

    Your "OVERNIGHT OATS | Easy Healthy Breakfast Meal Prep + 5 New Flavors!" video was incredibly helpful! I found the information you provided to be straightforward and easy to follow. The recipes were simple to make, and I even tried them out myself - they were a hit with my mom too! I'll definitely be sharing this valuable information and these delicious recipes with others who are looking for healthy breakfast ideas that are easy to prepare. On a personal note, I used True Elements rolled oats to make the recipes, and they turned out amazing. Thank you for sharing such wonderful ideas!

  • @juliee8536
    @juliee85363 жыл бұрын

    I made the overnight oats and strawberries. It was delicious.

  • @stefanyhenry4427
    @stefanyhenry44273 жыл бұрын

    Thank you for inspo 😍

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL.3 жыл бұрын

    I love the 7 day detox. During the 7 days I also did daily water enemas for detoxing.

  • @kaycfox3013
    @kaycfox301311 ай бұрын

    Next level!!! Thank you so much!!! I will let ya know how it turns out!! 😯

  • @asiandragon714
    @asiandragon714 Жыл бұрын

    Thanks for sharing your recipes!

  • @senurika1
    @senurika12 жыл бұрын

    This looks so yummy

  • @alanwhitsitt5196
    @alanwhitsitt5196 Жыл бұрын

    I'm just scrolling along looking for coffee overnight oat recipes... And these incredible blue eyes stopped me from scrolling INSTANTLY! I see ppl leaving suggestions of adding this or that. The nice thing about overnight oats is you can get creative and play with the flavors however you want. I add hemp hearts to get extra protein. Chia seeds, barley, etc. You can't mess it up as long as you remember to add enough liquid to the mix!

  • @willadrummond5748
    @willadrummond5748 Жыл бұрын

    Great ideas! Thank you for so many tips and variations. Could you please tell me where you bought those lids. They look like they are great quality. Thank you

  • @choward8444
    @choward84448 ай бұрын

    made overnight oats and chia pudding. Instead of milk I used home canned apple/pear cider and then topped with apples, pears and apple pie spice.

  • @lorettashields7263
    @lorettashields72633 жыл бұрын

    Kayla you’re the best!!! I’m going to try these. Thank you.♥️Loretta

  • @dessrapotter
    @dessrapotter3 жыл бұрын

    You are inspiring me!! I needed your channel

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    Yay! So glad my videos and recipes are inspiring you :)

  • @dessrapotter

    @dessrapotter

    3 жыл бұрын

    @@KaylaJChandler they truly are. I'm at 240 lb right now. I feel completely awful, and I feel like with your recipes I can do this!

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    @@dessrapotter You got this! Just remember... aim for progress not perfection! ☺️❤️

  • @almirahasic9316
    @almirahasic93162 жыл бұрын

    Love your jars. Where can we buy it? Amazing video.

  • @sherrylg2006
    @sherrylg20063 жыл бұрын

    Love your videos!

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    Tysm!!

  • @sweetvonbettie1
    @sweetvonbettie13 жыл бұрын

    Oh my i must try

  • @eddachan1
    @eddachan12 жыл бұрын

    Great!thank you for the recipe. Where did you get those mason jars? I see your link is something similar. Would love to buy the same you got. Could you assist plesse?

  • @darinareilly9868
    @darinareilly9868 Жыл бұрын

    Thank you for these. Is there a food safety reason why you have to defrost the frozen fruit?

  • @MG-fw9gj
    @MG-fw9gj3 жыл бұрын

    Kayla I love how you say channel, it's so cute. 😁😁😁

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    😆 Tysm! ❤️

  • @keeramitrokli5486
    @keeramitrokli54863 жыл бұрын

    These all look so good. I love overnight oats.

  • @sitiromlah4994
    @sitiromlah49949 ай бұрын

    I use dragon fruit and jackfruit as the topping.. put some palm sugar instead of mapple syrup.. hhhmmmm it tastes sooo goood..

  • @estrellitasaucedo9565
    @estrellitasaucedo9565 Жыл бұрын

    Where can I get that pitcher and love the overnight oats.

  • @Godisgood-my3jm
    @Godisgood-my3jm29 күн бұрын

    Yummm!

  • @purplealmondwellness8903
    @purplealmondwellness89032 жыл бұрын

    There is someone in my house sensitive to chia seeds. Would flax work as a replacement? Do you have any other recommendations for a replacement?

  • @versatilitywithvinola6636
    @versatilitywithvinola66363 жыл бұрын

    Love your Elexa necklace 😉

  • @nourhannehad6913
    @nourhannehad69133 жыл бұрын

    Fantastic thanks 😊

  • @quilawilson6484
    @quilawilson64843 жыл бұрын

    Enjoyed the video also I was using Ashwaghanda but I read that it is not good for people with Lupus to use so I have put it on hold for right now until I find out more information.

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    Feel free to leave it out altogether or substitute it with maca powder or even goji Berry powder. The maca is also hormone balancing and the goji Berry powder is a great source of vitamin C. ☺️

  • @cynthialara3791
    @cynthialara3791 Жыл бұрын

    For the almond milk do you use sweet or unsweetened?

  • @Harvz78
    @Harvz782 жыл бұрын

    Can you warm it up in the microwave after taking it out from the refrigerator?

  • @abbytomkiewicz2232
    @abbytomkiewicz22323 жыл бұрын

    Omg where did you get that pineapple measuring spoon?! I just checked Amazon but didn’t see it. Those all look yummy

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    I found it a few years ago at World Market... not sure if they still sell it ☺️

  • @davidroyale14
    @davidroyale14 Жыл бұрын

    Great video! Sorry for my ignorance as I may have skipped it but can you eat this mix without microwaving or is that implied? Again, thanks for sharing these recipes!

  • @sandraolsen6596

    @sandraolsen6596

    Жыл бұрын

    Yes you can eat this cold. No microwave. 😊

  • @yg-if5yi
    @yg-if5yi2 жыл бұрын

    How long does it lasts if you add fruits? Asking because it would be easier to make it complete, than adding each day something

  • @anetashuttlesworth5361
    @anetashuttlesworth5361 Жыл бұрын

    I almost signed up for the NutriSystem today. I stumbled upon Kayla's videos, including the weekly meal prepping ideas. I feel like I am reborn. The meal ideas are so easy to follow and nutritious. I can't believe that I almost spent hundreds of dollars on Nutrisystem while these videos are circling here completely free. I love it. Thank you, Kayla.

  • @MrCarson66
    @MrCarson66 Жыл бұрын

    Fantastic !

  • @elizabethalderman3495
    @elizabethalderman34953 жыл бұрын

    Hardest part is deciding which flavor to make 1st. Thank you so much

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    🤗🤗❤️

  • @cereliarichmond3368
    @cereliarichmond33683 жыл бұрын

    Can this be done with hemp hearts?

  • @carolkaye3353
    @carolkaye33532 жыл бұрын

    Do you eat them cold or heat it up when ready to eat?

  • @danap.1962
    @danap.19622 ай бұрын

    Hi. Where do you get the lids for the jars?

  • @Janice-wq3yb
    @Janice-wq3yb Жыл бұрын

    can you substitue the chia seeds with flax seeds

  • @delainebender7069
    @delainebender70693 жыл бұрын

    Love these recipes! Where did you get the mason jars with those lids?

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    Tysm!! Linked them in the description box ☺️

  • @delainebender7069

    @delainebender7069

    3 жыл бұрын

    @@KaylaJChandler Thanks so much! I missed that!

  • @jcovington
    @jcovington Жыл бұрын

    Can Sea Moss powder be added to the overnight oats?

  • @christinasanchez3371
    @christinasanchez33712 жыл бұрын

    how much of the big oatmeal mixture is added to each mason jar?

  • @elizabethnguyen1246
    @elizabethnguyen1246 Жыл бұрын

    Didn’t even know about ashwaganda until this video … thank you for promoting womens health with cooking!!

  • @MrBadger236
    @MrBadger2362 жыл бұрын

    Can you fix these all in one night and put in the fridge for a weeks worth of meals. In other words, If I fix them all on a Sunday night and put them on the fridge, will they last and be ok for the remainder of the week?

  • @beefmelt
    @beefmelt2 жыл бұрын

    Are these generally heated, prior to eating?

  • @anklspnkrgomez2464
    @anklspnkrgomez24645 ай бұрын

    I like my oatmeal warm . Can I still make this overniite oats?

  • @marianonededog1518
    @marianonededog1518 Жыл бұрын

    Love watching your videos. Is roll oats same as oatmeal?

  • @sitiromlah4994

    @sitiromlah4994

    9 ай бұрын

    it is the same but not the instant kind (the one you should cook first)

  • @jacquelinerodriguez6555
    @jacquelinerodriguez65552 жыл бұрын

    What size are your containers? Please and thank you

  • @candykramarz9342
    @candykramarz93423 жыл бұрын

    These look amazing. When ready to eat do you just pop the jar in the microwave (even with the chia?) I don't think id like oatmeal cold. Thanks!

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    Actually, overnight oats are meant to be eaten straight from the fridge. However, you can certainly pop them in the microwave to warm them up even with the chia seeds :)

  • @candykramarz9342

    @candykramarz9342

    3 жыл бұрын

    @@KaylaJChandler Thanks so much for taking the time to get back to me! I'm going to have to try them cold now, I may just like them! ☺️

  • @allidavs661
    @allidavs6613 жыл бұрын

    Hi! Thank you so much for these videos! I was wondering if you have any meal preps for women with PCOS? I have high cholesterol, sugar levels & a fatty liver. I was recently diagnosed with PCOS and my testosterone levels are higher than my estrogen and was wondering if there are any foods that help balance that out...sorry if this was a dumb question. Thanks for the help in advance!

  • @RedRoseSeptember22

    @RedRoseSeptember22

    2 жыл бұрын

    Girl me too I'd love a recipe geared towards women like us!!!

  • @justforme1503
    @justforme15033 жыл бұрын

    After you make them how long will they be good for? Or how long will they last before going bad

  • @rebeccaxx

    @rebeccaxx

    2 жыл бұрын

    5-7 days in the fridge.

  • @mbyrd6713
    @mbyrd6713 Жыл бұрын

    Looks great, I’m wondering if anyone has tried sweetened almond milk instead of maple syrup?

  • @user-wb9kl9pn6k
    @user-wb9kl9pn6k2 жыл бұрын

    What do you do for a living?

  • @kelishacorridon1859
    @kelishacorridon18593 жыл бұрын

    Lemon and Thyme is a great combo.

  • @kelishacorridon1859

    @kelishacorridon1859

    3 жыл бұрын

    And honey

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    Yummm that sounds delicious.. definitely trying! Tysm! 🤗❤️

  • @alizamaulida4144
    @alizamaulida41443 жыл бұрын

    Hi kayla, i have a question. Can we make overnight oat without chia seed? Thank youu 💜

  • @maryrock6990

    @maryrock6990

    Жыл бұрын

    I would like to know this too! I would think you could...

  • @sandraolsen6596

    @sandraolsen6596

    Жыл бұрын

    Yes you can, it won't be as thick so as more yogurt to help thicken it more. I learned that on another channel. Love reading g the comments you learn so much more.😊

  • @calliyankura3222
    @calliyankura32222 жыл бұрын

    Can we do this in the morning and eat them for overnight shifts

  • @heatherl4912
    @heatherl49123 жыл бұрын

    If nuts, seeds, corn etc bother you, is it possible to use ground flax seeds or ground chia seeds as to not have the same effect on your stomach or other intestinal issues?

  • @sandraolsen6596

    @sandraolsen6596

    Жыл бұрын

    Yes you can. Alot of other videos do that. Suggestions read the comments on videos you really learn alot. 😊

  • @NOYB22
    @NOYB2210 ай бұрын

    Can you use instant oatmeal

  • @JPerez-no2xr
    @JPerez-no2xr2 ай бұрын

    Question: every time i eat quaker old fashion overnight oats y run to the bathroom. And is only in this form, Why?

  • @luci4087
    @luci40872 жыл бұрын

    do most people eat these cold or warm?

  • @RemyasTrendyWays
    @RemyasTrendyWays Жыл бұрын

    Shall we eat it as dinner?

  • @dr.pavitrakrishnakumar5711
    @dr.pavitrakrishnakumar57112 жыл бұрын

    These are such delicious and mouth-watering Gluten Free Overnight Oats recipes. These are really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried these recipe using True Elements Rolled Oats and they turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)

  • @picklebarrel3974
    @picklebarrel39742 жыл бұрын

    can you eat it heated slightly in the microwave? before the fruit that is

  • @KaylaJChandler

    @KaylaJChandler

    2 жыл бұрын

    Yes for sure! ☺️

  • @gloria-Sofia
    @gloria-Sofia3 жыл бұрын

    🤗

  • @karenthomas6553
    @karenthomas65533 жыл бұрын

    When you meal prep how long does it take? Im trying to meal prep for the 1st time and it seems like an all day responsibility.

  • @ElianaGigena

    @ElianaGigena

    3 жыл бұрын

    So If you want to eat different meals every day it's going to take long. What I do is pre meal prep. I chop up veggies and portion out meats so cooking every day is very quick and I can season differently every day. Then you can start having some staples in your fridge for example cooked ground beef (maybe one week taco seasoning another week rosemary thyme and tomato paste and so on), shredded chicken, and it's easy to put together meal.

  • @dariammj2184
    @dariammj21842 жыл бұрын

    So make the blueberry oats but instead of blueberry purée add shredded carrots and raisins. I tell myself it’s carrot cake flavored.

  • @notagamer2203
    @notagamer22033 жыл бұрын

    Can i microwave ? I hate cold oats lol

  • @piscesbaby1986
    @piscesbaby1986 Жыл бұрын

    Okay!!!...we're not going to talk about the pineapple measuring spoon!!! HELLLLOOO..😱

  • @normajean8105
    @normajean81052 жыл бұрын

    Looks so good but so much sugar, Maple syrup is so high in sugar would it still taste good without the maple syrup?

  • @G1m2121

    @G1m2121

    9 ай бұрын

    My point exactly. Way too much sugar added in these.

  • @mobsterlnc3583
    @mobsterlnc35833 жыл бұрын

    Instead of cocoa, could I add my chocolate protein powder?

  • @KaylaJChandler

    @KaylaJChandler

    3 жыл бұрын

    For sure!

  • @delawurl5938
    @delawurl5938 Жыл бұрын

    This is a dumb question but do you eat yours right out of the jar?

  • @sitiromlah4994

    @sitiromlah4994

    9 ай бұрын

    yes I do

  • @ilovecrocs8332
    @ilovecrocs83323 жыл бұрын

    instead of almond milk, would i be able to use water

  • @sitiromlah4994

    @sitiromlah4994

    9 ай бұрын

    I put water sometimes instead of milk..it tastes good.. the oat itself is kind of milky..

  • @michellev.8739
    @michellev.87392 жыл бұрын

    Does anyone know where you can buy the lids for the jars

  • @dawnaskey4975

    @dawnaskey4975

    2 ай бұрын

    I saw the lids at Walmart next to the jars recently. You saw the video 2 yrs ago so you have either figured something out - or not! But I am barely awake at 3 AM (took a trip down the hall...) and so I had the silly idea of saying hello to the past... I'm still tired!