OVERNIGHT OATS | Easy Healthy Breakfast Meal Prep + 5 New Flavors!
► PRINT OVERNIGHT OATS RECIPES HERE (plus macros): feelinfabulouswithkayla.com/o...
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Hey Y’all! In today’s video, I'm sharing how to make overnight oats. Overnight oats are a great healthy breakfast meal prep option. They're gluten free, dairy free, and energizing! Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#overnightoats #healthybreakfast #mealprep
Пікірлер: 191
1. Basic Overnight Oats/Large batch 1:08 2. Almond Butter & Jelly Overnight Oats 3:09 3. Mocha Latte Overnight Oats 4:25 4. Maple Bacon Overnight Oats 5:28 6. Hormone Balancing Blueberry Muffin Overnight Oats 6:29 7. Coconut Mango Overnight Oats 7:59 Hope this helps!
I can't believe this content is free. Thank you so much Kayla!! Your videos are so satisfying and always encourage me to stick with healthy eating!
I love how there's so much information about what substitutes you can use. This video is 100% one of the best videos on overnight oats
Ive been sitting here at work listening to videos of different people make overnight oats, and you are one of the few i feel made unique flavors (for some of them) i appreciate that a lot well done! Cant wait to make my own
Omg so I tried the 1st recipe and I was very surprised that it tasted good. I personally like oats warm so I warmed it for 1 minute in the microwave and added little bit of oat milk and I must say I will be making this again thank you for this video.
Love that you included links to Amazon... thanks bella! 🥰
a tip: if u want to lower the carbs and calories, reduce the oat amount and add more chia seeds. Like a chia/oat pudding. 😁 i always do that when I cant decide if I want chia pudding or oatmeal
@billsk8
2 жыл бұрын
To reduce carbs further, remove the oats.
@normalopez2856
2 жыл бұрын
Oh thank you great idea!
@saraAITMATOUK
Жыл бұрын
Yess more chia seeds
👍The BEST overnight oats recipes I have ever viewed! I can’t decide which is my favorite! 😋 ⭐️I appreciate your channel!⭐️ Thank you!💚
I LOVE HOW YOU EXPLAIN EVERYTHING 💕✌
@KaylaJChandler
2 жыл бұрын
Tysm 🥰
I am so excited Kayla! I just bought your 21 day plan! Can't wait to get started
@romaniangirl9911
2 жыл бұрын
Did it work for you? is it worth it?
Thanks so much for sharing,they look delish! Definitely making this!
Lots of great options! Thanks for adding a savory option. These are great snack ideas too! Great video!!
@KaylaJChandler
3 жыл бұрын
Tysm! So glad you enjoyed it! And yes also great as a snack ☺️❤️
I am excited to try these flavors next week!!!!
*running into the kitchen to prep mocha overnight oats for tomorrow morning* 🤤😍
My girl Kayla with an over night oats video YES🙌🏾 Thank you for sharing the base recipe😊 Girl, the maple bacon and the hormone balancing blueberry ones, genius! I'm going to try them all, thank you Kayla for all you do 💜💖
@KaylaJChandler
3 жыл бұрын
🤗❤️ You would love those! So good! 🤤
They all look delicious. ❤️
Yes!! These look amazing!!
Eating my lemon raspberry compote overnight oats while watching this for inspiration. I been waiting for you to release a video about overnight oats.
@KaylaJChandler
3 жыл бұрын
Yummm that sounds delicious! 🤤❤️
that pinneapple cup it's so cuuute!
I love how you add a crunch to everything lol . Thank you !
@KaylaJChandler
2 жыл бұрын
😂 The crunch is everything!
Wow these recipes look very tasty - will give them a try. Thanks, Kayla
@KaylaJChandler
3 жыл бұрын
Thanks Dan! Let me know how you like them!
Idk why but that pure maple syrup ain’t no joke. My favorite part about the overnight oats
Love these flavor pairings! How do you fit oats in a carb cycling day or way of eating?
I’m trying overnight oats for the first time ☺️ I’m a busy working mom with two under 3 and don’t always have time in the morning for breakfast since I have to get myself and the little ready before work. So I watched a few videos on here and found yours and must say you inspired me! I did overnight oats with poppy seeds (didn’t have chia) strawberry yogurt, oats, milk, pancake syrup 🤣 and topped with blackberries! I’ve never been so excited for breakfast tomrorow lol 😂
Seus vídeos tem me ajudado muito, obrigada por compartilhar receitas tão boas ❤️🇧🇷
Thank you! Can’t wait to try!
The best so far!!! Thank you!!
Incredible video. I can't wait to try your recipes.
Your "OVERNIGHT OATS | Easy Healthy Breakfast Meal Prep + 5 New Flavors!" video was incredibly helpful! I found the information you provided to be straightforward and easy to follow. The recipes were simple to make, and I even tried them out myself - they were a hit with my mom too! I'll definitely be sharing this valuable information and these delicious recipes with others who are looking for healthy breakfast ideas that are easy to prepare. On a personal note, I used True Elements rolled oats to make the recipes, and they turned out amazing. Thank you for sharing such wonderful ideas!
I made the overnight oats and strawberries. It was delicious.
Thank you for inspo 😍
I love the 7 day detox. During the 7 days I also did daily water enemas for detoxing.
Next level!!! Thank you so much!!! I will let ya know how it turns out!! 😯
Thanks for sharing your recipes!
This looks so yummy
I'm just scrolling along looking for coffee overnight oat recipes... And these incredible blue eyes stopped me from scrolling INSTANTLY! I see ppl leaving suggestions of adding this or that. The nice thing about overnight oats is you can get creative and play with the flavors however you want. I add hemp hearts to get extra protein. Chia seeds, barley, etc. You can't mess it up as long as you remember to add enough liquid to the mix!
Great ideas! Thank you for so many tips and variations. Could you please tell me where you bought those lids. They look like they are great quality. Thank you
made overnight oats and chia pudding. Instead of milk I used home canned apple/pear cider and then topped with apples, pears and apple pie spice.
Kayla you’re the best!!! I’m going to try these. Thank you.♥️Loretta
You are inspiring me!! I needed your channel
@KaylaJChandler
3 жыл бұрын
Yay! So glad my videos and recipes are inspiring you :)
@dessrapotter
3 жыл бұрын
@@KaylaJChandler they truly are. I'm at 240 lb right now. I feel completely awful, and I feel like with your recipes I can do this!
@KaylaJChandler
3 жыл бұрын
@@dessrapotter You got this! Just remember... aim for progress not perfection! ☺️❤️
Love your jars. Where can we buy it? Amazing video.
Love your videos!
@KaylaJChandler
3 жыл бұрын
Tysm!!
Oh my i must try
Great!thank you for the recipe. Where did you get those mason jars? I see your link is something similar. Would love to buy the same you got. Could you assist plesse?
Thank you for these. Is there a food safety reason why you have to defrost the frozen fruit?
Kayla I love how you say channel, it's so cute. 😁😁😁
@KaylaJChandler
3 жыл бұрын
😆 Tysm! ❤️
These all look so good. I love overnight oats.
I use dragon fruit and jackfruit as the topping.. put some palm sugar instead of mapple syrup.. hhhmmmm it tastes sooo goood..
Where can I get that pitcher and love the overnight oats.
Yummm!
There is someone in my house sensitive to chia seeds. Would flax work as a replacement? Do you have any other recommendations for a replacement?
Love your Elexa necklace 😉
Fantastic thanks 😊
Enjoyed the video also I was using Ashwaghanda but I read that it is not good for people with Lupus to use so I have put it on hold for right now until I find out more information.
@KaylaJChandler
3 жыл бұрын
Feel free to leave it out altogether or substitute it with maca powder or even goji Berry powder. The maca is also hormone balancing and the goji Berry powder is a great source of vitamin C. ☺️
For the almond milk do you use sweet or unsweetened?
Can you warm it up in the microwave after taking it out from the refrigerator?
Omg where did you get that pineapple measuring spoon?! I just checked Amazon but didn’t see it. Those all look yummy
@KaylaJChandler
3 жыл бұрын
I found it a few years ago at World Market... not sure if they still sell it ☺️
Great video! Sorry for my ignorance as I may have skipped it but can you eat this mix without microwaving or is that implied? Again, thanks for sharing these recipes!
@sandraolsen6596
Жыл бұрын
Yes you can eat this cold. No microwave. 😊
How long does it lasts if you add fruits? Asking because it would be easier to make it complete, than adding each day something
I almost signed up for the NutriSystem today. I stumbled upon Kayla's videos, including the weekly meal prepping ideas. I feel like I am reborn. The meal ideas are so easy to follow and nutritious. I can't believe that I almost spent hundreds of dollars on Nutrisystem while these videos are circling here completely free. I love it. Thank you, Kayla.
Fantastic !
Hardest part is deciding which flavor to make 1st. Thank you so much
@KaylaJChandler
3 жыл бұрын
🤗🤗❤️
Can this be done with hemp hearts?
Do you eat them cold or heat it up when ready to eat?
Hi. Where do you get the lids for the jars?
can you substitue the chia seeds with flax seeds
Love these recipes! Where did you get the mason jars with those lids?
@KaylaJChandler
3 жыл бұрын
Tysm!! Linked them in the description box ☺️
@delainebender7069
3 жыл бұрын
@@KaylaJChandler Thanks so much! I missed that!
Can Sea Moss powder be added to the overnight oats?
how much of the big oatmeal mixture is added to each mason jar?
Didn’t even know about ashwaganda until this video … thank you for promoting womens health with cooking!!
Can you fix these all in one night and put in the fridge for a weeks worth of meals. In other words, If I fix them all on a Sunday night and put them on the fridge, will they last and be ok for the remainder of the week?
Are these generally heated, prior to eating?
I like my oatmeal warm . Can I still make this overniite oats?
Love watching your videos. Is roll oats same as oatmeal?
@sitiromlah4994
9 ай бұрын
it is the same but not the instant kind (the one you should cook first)
What size are your containers? Please and thank you
These look amazing. When ready to eat do you just pop the jar in the microwave (even with the chia?) I don't think id like oatmeal cold. Thanks!
@KaylaJChandler
3 жыл бұрын
Actually, overnight oats are meant to be eaten straight from the fridge. However, you can certainly pop them in the microwave to warm them up even with the chia seeds :)
@candykramarz9342
3 жыл бұрын
@@KaylaJChandler Thanks so much for taking the time to get back to me! I'm going to have to try them cold now, I may just like them! ☺️
Hi! Thank you so much for these videos! I was wondering if you have any meal preps for women with PCOS? I have high cholesterol, sugar levels & a fatty liver. I was recently diagnosed with PCOS and my testosterone levels are higher than my estrogen and was wondering if there are any foods that help balance that out...sorry if this was a dumb question. Thanks for the help in advance!
@RedRoseSeptember22
2 жыл бұрын
Girl me too I'd love a recipe geared towards women like us!!!
After you make them how long will they be good for? Or how long will they last before going bad
@rebeccaxx
2 жыл бұрын
5-7 days in the fridge.
Looks great, I’m wondering if anyone has tried sweetened almond milk instead of maple syrup?
What do you do for a living?
Lemon and Thyme is a great combo.
@kelishacorridon1859
3 жыл бұрын
And honey
@KaylaJChandler
3 жыл бұрын
Yummm that sounds delicious.. definitely trying! Tysm! 🤗❤️
Hi kayla, i have a question. Can we make overnight oat without chia seed? Thank youu 💜
@maryrock6990
Жыл бұрын
I would like to know this too! I would think you could...
@sandraolsen6596
Жыл бұрын
Yes you can, it won't be as thick so as more yogurt to help thicken it more. I learned that on another channel. Love reading g the comments you learn so much more.😊
Can we do this in the morning and eat them for overnight shifts
If nuts, seeds, corn etc bother you, is it possible to use ground flax seeds or ground chia seeds as to not have the same effect on your stomach or other intestinal issues?
@sandraolsen6596
Жыл бұрын
Yes you can. Alot of other videos do that. Suggestions read the comments on videos you really learn alot. 😊
Can you use instant oatmeal
Question: every time i eat quaker old fashion overnight oats y run to the bathroom. And is only in this form, Why?
do most people eat these cold or warm?
Shall we eat it as dinner?
These are such delicious and mouth-watering Gluten Free Overnight Oats recipes. These are really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried these recipe using True Elements Rolled Oats and they turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)
can you eat it heated slightly in the microwave? before the fruit that is
@KaylaJChandler
2 жыл бұрын
Yes for sure! ☺️
🤗
When you meal prep how long does it take? Im trying to meal prep for the 1st time and it seems like an all day responsibility.
@ElianaGigena
3 жыл бұрын
So If you want to eat different meals every day it's going to take long. What I do is pre meal prep. I chop up veggies and portion out meats so cooking every day is very quick and I can season differently every day. Then you can start having some staples in your fridge for example cooked ground beef (maybe one week taco seasoning another week rosemary thyme and tomato paste and so on), shredded chicken, and it's easy to put together meal.
So make the blueberry oats but instead of blueberry purée add shredded carrots and raisins. I tell myself it’s carrot cake flavored.
Can i microwave ? I hate cold oats lol
Okay!!!...we're not going to talk about the pineapple measuring spoon!!! HELLLLOOO..😱
Looks so good but so much sugar, Maple syrup is so high in sugar would it still taste good without the maple syrup?
@G1m2121
9 ай бұрын
My point exactly. Way too much sugar added in these.
Instead of cocoa, could I add my chocolate protein powder?
@KaylaJChandler
3 жыл бұрын
For sure!
This is a dumb question but do you eat yours right out of the jar?
@sitiromlah4994
9 ай бұрын
yes I do
instead of almond milk, would i be able to use water
@sitiromlah4994
9 ай бұрын
I put water sometimes instead of milk..it tastes good.. the oat itself is kind of milky..
Does anyone know where you can buy the lids for the jars
@dawnaskey4975
2 ай бұрын
I saw the lids at Walmart next to the jars recently. You saw the video 2 yrs ago so you have either figured something out - or not! But I am barely awake at 3 AM (took a trip down the hall...) and so I had the silly idea of saying hello to the past... I'm still tired!