why is he shoulder pressing toasters

@thelegend2645

7 жыл бұрын

cave dormant So you can have a grilled sandwich and workout at the same time. What a stupid question...

@captainfreedomcyclist9293

6 жыл бұрын

lol good one

@Zb_Calisthenic

6 жыл бұрын

Lmao dead

@evolgenius1150

6 жыл бұрын

Yeah dude, aint you ever heard of grilled sandwich gainz?

@EvanHynes

6 жыл бұрын

cave dormant those are the best brand of dumbbells on the planet

I feel like Jeff photoshopped his face into that body

@carterjohnson7117

4 жыл бұрын

AK 47 I was thinking that too lmao

@giovanniruiz3091

3 жыл бұрын

Facts!!

@wolfphantom953

3 жыл бұрын

Yeee i taught that too and then watched comments to see if I'm crazy 😂

@arthurcosta6350

3 жыл бұрын

😂😂😂

@zeperoth07

3 жыл бұрын

🤣🤣🤣

i feel my shoulders more engaged when doing standing. AND i am loving IT!!!!!!!

Awesome! thank you coach Jeff. Love the always positive attitude, your tips and techniques are very appealing and appreciative, and the way you break an exercise down means so much, sincerely I thank you and please keep these videos coming they have helped me and I'm plenty of others here a lot.

@cliffaugust6704

8 жыл бұрын

+Inajet Dzemoski DITTO!

I wasn't sure if standing or sitting was better; thanks, Jeff!

I was doing shoulder presses last night sitting down and it felt like it was tweaking my shoulders! This helps a ton! cant wait to try next shoulder work out! thanks!

Another great video with clear, simple, easy to follow directions. Thanks for all you do. Keep up the great work my friend.

30 minutes before heading to the gym i go to athleanx to check a form video. Lo and behold you are producing tips on the first exercise i was going to do which i always do seated!. Jeff you are awesome.

I've learned more about working out from the 6 months I've been watching your videos than the nearly 9 years I've been working out

I really needed this Jeff. Delivered just in time as always.

I have had these for several weeks kzread.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

I don't know what I would do without your channel! You are the best!! Thank you for making videos

Thanks for the real help man, lots of gratitude to you man.

Great video as always. I recently tore my right tricep tendon and am still recovering after 4 months. I'm having pain in my elbow, which is limiting my weight training to get back my strength and size. As a PT, I was wondering what tricep exercises you could recommend that don't put so much stress on my tendon in the elbow. A lot of single arm exercises hurt the worst. Thanks a lot!

Oooohhh Jeff Gotta love your work and mostly how real you are with everything you say. Keep it up my man.

gotta admit as a thank you. my body has transformed after looking at your videos on proper form and targeting, better than years of lifting in mere months

I started doing my dumb bell shoulder presses standing up. I have to say, it's different and yeah little more challenging but I feel all my shoulders, front delts, rear delts working together. Great video, thanx for the helpful tip 💪

I'm a number of years late to this, but I have recently been getting really sharp pains in the right side of my neck the next after doing this exercise. I'm going to try standing from now on, I'm sure being seated is my issue. I've followed your form videos for other movements and they have helped tremendously. Thanks for doing these videos.

@krullzj4965

2 жыл бұрын

Has it helped with gains? Is the neck pain gone

This was actually informative. Sitting on a bench with short back support helps a lot if you want to press a lot of weight. I see a difference of about 15kg between standing and sitting on a small bench with a short backrest. (35kg and 50kg dumbells)

@krisb-travel

2 ай бұрын

Why such a big difference? Wouldn’t this make standing worse if you can lift less?

@PieterCoetzee

2 ай бұрын

@@krisb-travel yes it is worse if you just want to build delts sitting is better. Takes your core out of the equation

@krisb-travel

2 ай бұрын

@@PieterCoetzee interesting thanks, ive messed up shoulder doing seated in the wrong position of my elbows (out flaring) so im doing standing for a few weeks as there was zero discomfort today, then ill go back to seated with proper form

Thanks Jeff. Very useful and it makes sense. Hadn't thought about using legs for a boost either. Have always stood up straight and pushed upward. Will incorporate from now on. At my age I need all the protection I can get to preserve what I have for my games and a vital to my longevity.

I noticed the same problem awhile ago, ( pushing the head back, arching the back too much, etc). I found it helpful to drop the weight a bit and do a controlled full range motion trying to isolate shoulders mostly and tried to avoid any pressure on back. I would love to hear your thoughts on this Jeff.

Hurt my upper back after shoulder workout. Now I know y. Thanks man!

Jeff always on point do a follow up video on this talking about standing shoulder press form and variations!

Thanks Jeff, my rotator cuffs are pretty bad and I had no idea the seated press was contributing to that. I will stand from now on.

this is just the video I needed please make more like this addressing all the risks like this thanks

Thank you for being that guy that is providing great health information. I have learned a lot from you

Good points. I like how you touched on the example of the head in the starting position. I agree the head being pushed back leads to injury and should not be tested to just get the weight up it accomplishes nothing. Following you for a year know and you have been helping me on my journey! Thanks!

awesome videos Jeff

Extremely helpful as always!

Love your stuff dude

Avoiding mistakes while I'm getting in shape is what I want. There are not many spare parts for our machine, yet 😄.Thanks so much for all the Nerdy stuff. Keep them coming!!

Big thumbs up as usual Jeff, I like the use of the whole body from feet to finger tips,I do try to incorporate my whole Physique in all the exercises that is possible to do so. Very Much as in Kettle bell training, all over Body work outs . LOVE IT !

Thanks! It explains why I have some instability when I do standing shoulder press. I need to just lower the weight and build back up! Thank you again!!!

Super helpful

Hey Jeff, great information as usual. Thank you for everything. Would you be able to do a video on upper/lower cross syndromes. I'm not sure how common this is, but might be worthwhile. Thanks again.

Best videos Jeff! Keep 'em coming

Interesting video. Never considered doing the shoulder press this way. As always, thanks for the good info in these videos!

Very helpful breakdown of the form on the shoulder press I am doing that thing with my head on the bench press to try and lift more weight maybe I need to rethink about it now!

Thank you for validating my standing OHP. Going to show this video to my friends who all prefer seated OHP.

excellent tutorial video. thanks Jeff.

This man came alooooooong way MAD RESPECT

thanks great timing i started recently standing up and this video confort my random choice weeee :) i will keep it up like this!

I enjoy your educational training tips, they have help me to understand the right way to train better and safely. This coming from a guy who has been training for fifty plus years. Thanks!

Hey Jeff, thanks for these amazing tips. I would love to see tips on ways to build leg muscle. Thanks

Hey Jeff, love your videos and I've been doing your programmes for a few months now. Was just wondering if you were ever thinking about doing a video on fixing rounded shoulders. I know you're a physical therapist so I'm interested to see what you'd recommend.

Another great video. Thanks for all the good info.

Silly comments and all, we REALLY appreciate your channel and help, thanks again Jeff!

Great video

thank u for being so helpful with ur tips on workouts

Thanks for the value Jeff

Jeff, can you go over what your training schedule looks like on a weekly basis? Do you follow the same kind of layout as your programs or do you make things different? I think it would be great for your viewers to know what your training schedule looks like. Keep up the great work.

Every day Jeff looks better and better... Great work!

Thanks Jeff. I was doing exactly that. Good thing I caught it early!

Thanks for your guidance 😊

always bringing new ideas to the table👍

cool. there is so much to learn. your videos are really informative. thanks

love the education you provide. thank you

Hi Jeff , I am from India I just keep watching your gym workout videos it's so very helpful , I am yet to hit the gym , but yet still with some of the most unique techniques that u showed does help me with my home workouts specially for ppl like me who work on shifts .

@ANGRYGREEKMANYO

6 жыл бұрын

Sam Timothy what kinda indian name is sam timothy lol

@TheSlimmshadyy

6 жыл бұрын

+ANGRYGREEKMANYO there are people of all religions in India including Christians

It's Amazing that I'm 68 and have an absolute Beast approach to working out. After knee surgery after ruptured disc (which was bad) After Cancer treatments double hernia surgery and Quintuple Bypass Surgery. I still practice my Martial Arts Still Lift Weights 3-4 days a week and work the striking bag. Coached and trained competitive Martial Arts fighters (Including my son's). And I Come To This Guy To Continue To Grow My Knowledge. To Tweek Performance As I Continue To Challenge Me! I Have Said This On KZread. Or Anywhere Else. You Sir Have My Utmost Admiration And Respect. You are sincere honest extremely knowledgeable and easy to understand. And exceptional teacher (Sensei) of your profession lifestyle and passion. This humble 7th Dan Bow's In Salute To You As Expert In What You Do. If Anybody knows this young man. Have him read this. For it comes from the heart.

Great video Jeff!

Yes thanks, shoulder presses are one of my fav workout

Most people continue to do seated shoulder work. I recently fell into that groove BUT NO MORE Thanks to you Jeff Cavaliere!

perfect timing todays shoulder day!

Nice man !

you're really great Jeff thanks

Jeff, Great video! Thanks for all the good information. As a physical therapist and trainer, what is your opinion on chiropractors? Regards

I was watching this video while doing a shoulder press on a bench. I'm now doing it standing up. That is all :P

@user-rm8by9fm

3 жыл бұрын

I do both because I find I can overload more sitting down (Yes I'm replying to a 4 year old comment lmao)

@liounique1177

3 жыл бұрын

@@user-rm8by9fm fao

@aunmaqsood3129

2 жыл бұрын

​@@user-rm8by9fm dude I need advice it was hell to shoulder press with 15 pounds. I'm 16 and extremely weak, and I was supposed to do 4 sets of 12 reps each but I only did 2 cause it felt like hell. Idk how I'm going to be able to overload, everyone seems to be lifting heavier weights than me by default without going to the gym.

Awesome. I already stand for shoulders but i this was a great model for proper form. Perfect timing too, tomorrow is shoulders.

Lol breaking down exscersizes is one of the reasons I love this channel, who better than a physical therapist to teach me.

Today is arms, shoulders and abs, and I will try out your tips, thanks m8!

Thanks Jeff, I'd love to know how to improve leg strength in running side ways, especially when in sports that I will have to hop sideways while facing the front and the landing position troubles me ( the knee can't turn as much as the ankle does), I would want to build strength to protect knee. Thanks!

Hahaha I love Jeff's sense of humor 😂😂😂

Great video!! I'm guilty of doing shoulder press seated but now I'm gonna try doing them standing

Always helpfull thnx jeff.now is there any forearm workouts you may have?

Good tips.

Please do video on the following: What to do If you like the size you are but want to make your muscles harder or look more dense Post ac joint sprain. Prehab/Rehab etc

thanks a lot Jeff

Thanks man , another great video

Great video as usual, Jeff. A question I have for you that could make for a good video: how do you recommend training in order to improve your 5K running time as quickly as possible?

Good tips. But in one of your next upper body videos, could you give some tips on how to make sure you're getting good delt contraction on exercises like this and side laterals? This is an area that I need to grow and sometimes struggle to use the right muscles. Thanks in advance if you decide to cover it one day.

Thanks again for the insight. A question about something different. Can you explain how to brace the abdominal wall without damaging it when performing deadlifts and squads? Using a belt should help, but there might be another/proper way of using the core to do so?

The best Guy on KZread

I found this video very helpful. Thank you!

It's legs and shoulder day today, perfect timing!

+ATHLEAN-X thank you for the professional help on shoulder development. My shoulders have always been a weak point. Your clear instructions will definitely make a change on my shoulder workout. Thank you very much! 👍

Very helpful

timely video Jeff. Just this week I added the DB curl up to a press (which came from one of your videos) to my workout. The issue I have with the press, particularly the BB press is that my back wants to arch as the weight goes up and I fatigue. This is less of an issue with DB's, and my excess gut surely doesn't help. A video on better BB press technique would be great. Love the channel and thanks for all the great videos.

@RandomGuyDan

8 жыл бұрын

Thanks. Deadlifts are a part of my regular routine, and again based on a recent AthLEANx vid, I bumped my work set weight up by 40 pounds to a weight I wasn't even sure I could lift.

literally did this earlier. thanks!

@plokoon100

8 жыл бұрын

Lmbo. Same. Shoulder press barbell behind the neck then standing dumbbell press.

@FifaPro98x

8 жыл бұрын

+plokoon100 Behind the neck press is a no no

@aaroni2910

8 жыл бұрын

+FifaPro98x Why is that?

@PureFact

8 жыл бұрын

+Strength IV look it up on jeffs channel,he talked about it

@rfdc

8 жыл бұрын

+Vladi Ivanov Literally!

thx 4 the help

Yes I needed this

another good video

Jeff u rock.

Just did this an hour and a half ago. You da man!

Looking sick! Physique goals right here.

Gonna switch to standing shoulder press at the gym tonight; thanks brotha!

Very insightful..thanks man.

I tried benching while standing up and I tore both of my shoulders. I want a refund

@nuk3407

4 жыл бұрын

I tored my left one today, f my life

@slazer4182

4 жыл бұрын

how fuck do ya bench while standing up

@Its_Joevermybruddas

4 жыл бұрын

@@slazer4182 floating bench

@Easystreet1234

3 жыл бұрын

Dank Kush 😂😂

@jacobbresolin9600

Ай бұрын

Use less weight g build up from smaller weights instead of jumping to heavy weights

I appreciate the video. Would still have like to see you share / show proper tech on the seated. That was the reason for my viewing

My favorite example

Hey I just started fowolling this channel, I have a problem on getting a stronger chest. can you possibly make a video on giving a couple tips for chest exercises