Overcoming Adversity: Resilience Tips Unveiled Practical Cognitive Behavioral Therapy (CBT) Tools Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
#counselling #counselingskills #CBT
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Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling
Chapters:
00:00:00 - Enhancing Hardiness and Resilience
00:04:05 - Problem Solving Skills and Resilience
00:08:04 - Managing Blood Sugar in Diabetes
00:12:09 - The Impact of Stress on Thinking and Problem Solving.
00:16:04 - Energy Management and Boundaries
00:19:59 - Vulnerabilities and Resilience
00:24:11 - Developing Secure Attachments
00:28:08 - Recovering from Emotional Dysregulation
00:32:10 - Addressing Mental Exhaustion and Poor Problem-Solving Skills
00:36:01 - Cognitive Distortions and Thinking Errors
00:39:57 - Developing Self-Esteem and Setting Boundaries
00:43:58 - Enhancing Healthy Relationships
00:48:04 - Accepting Unfortunate Situations
00:52:08 - Tolerating Distress to Work Through Issues
00:55:49 - Building Resilience and Problem-Solving Skills
00:59:37 - The saying "don't throw the baby out with the bath water"
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.