Over-Stressed or Under-Recovered?
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Are you "over-stressed or under-recovered"? Here, Gray explains what he means, how to know it, and stresses the importance of understanding when things are out of balance in your life. Knowing other lifestyle factors that can affect your health is very important and should not be neglected when rehabbing an injury.
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I like to include somatic exercises in my warm up to calm the system down so that the subsequent mobility exercises have better range of motion.
If you laser massage other things, but nervous system is still dysregulated...you still will never recover.