*"This isn't enough protein what a waste of a meal"* I've definitely been working through changing this mindset lately. It's a balance of getting enough protein to feel good but also not letting the negative thoughts creep in when not perfect.

@beth5795

6 ай бұрын

No, If food is fuel. And protein fuels muscles, then you didn’t eat properly. The meal didn’t serve its function.

@ajsomebody1342

6 ай бұрын

@@beth5795 carbs also fuel muscles. carbs help your body keep in water and our muscles need water that's why people take creatine supplement because it helps the body hold water in muscles. and I agree that protein is so important for blood sugar regulation and is the building block of our cells but stressing to an unhealthy anxiety attack producing level is worse than getting 85 grams of protein a day instead of the 100 gram goal.

@kitkami8227

2 ай бұрын

@@beth5795 even if it didn't you are still getting healthy nutrients, it's so so much better than eating junk food, so even if the meal didn't have protein, its healthier and the next meal you can just add more. Every meal serves its function just some do it better.

I'm 35 and only just getting to this place mentally now - I am SO happy to see younger people like you learning these lessons so much sooner in life! Your body, heart, and soul will thank you when you're my age and well beyond!

being in my 30s means my body's changing but in ways i don't like, and it felt so bad to look in the mirror and not see my usual 20s body, but i was scared of things like "diet" and "regular exercise" because of the toxic culture around excessive dieting/exercise. i thought it was an all or nothing deal, and i was scared of not being able to keep up with those impossible standards. your videos and messages have really altered the way i think about my body/food/exercise and i appreciate you for it so much

@deemaalharbi6353

Жыл бұрын

even tho this has nothing to do with me, i am beyond proud of you💗 linda always has a way to my heart. wish you the best of luck

@hannahb9999

Жыл бұрын

@@deemaalharbi6353 this is so sweet, thank you

@kimayacutie4447

Жыл бұрын

Yes. A fellow struggling 30 year old. It’s hard to look in the mirror and not see the 24 year old body anymore. I can’t believe I thought I was big back then

@Fringinto

Жыл бұрын

1000% with you!! I can see myself in what you are saying!!

@missx752

3 ай бұрын

Damn. I’m going through exactly this

I found this video by putting "high protein recipes" in the search bar. This was the third video that popped up and it helped me so much more than I ever thought. I couldn't help but feel emotional while hearing your words of affirmation and feeling like I am not alone on this journey. Thank you Linda, keep doing what you're doing.

I really appreciated this video! I just got out of a seven year relationship, and I’ve been really struggling at the gym mentally, and your pep talks and constant support throughout this video made me feel so uplifted! And I appreciate this video more than you can think, Thank you for giving me the motivation to keep finding my passion at the gym and keep showing up myself ❤

"your diet choices should never come at the expense of what you love to do or eat or how you enjoy to live" ABSOLUTELY GOBSMACKED , you've put into words what I've struggled to say

I have been in Anorexia recovery for over a year now and I’ve been watching you since the beginning of it all. I’m so much happier and healthier now. You have helped me so much thank you! ❤️

I am absolutely addicted to the way you narrate and tell a clear and motivating story like through your videos, it is insanely motivating and REAL. Thank you so much for approaching your channel in this way. You are warm. You are the friend I wish I had. Never change Linda 🌞👑💛

You’ve literally changed my life Linda. Watching your videos help me recover from my ed. thank you ilysm

I just discovered your channel a little over a week ago and have fallen COMPLETELY in love with ALL of your videos. Your fitness journey reminds me of my own, and by realizing from one of your videos that an eating disorder stems from any unhealthy relationship with good, I’m trying to overcome this obstacle in my life. Thank you for just being a GREAT KZreadr who genuinely cares about their audience

Linda, you are such a genuine human being and seem so sweet and amazing. I hope only good things come to you, because you dont know how many people you’ve helped. ❤️

@rohansharma2047

Жыл бұрын

Top Protein Sources for a Healthy Lifestyle | Protein Sources | Cure 91 kzread.info/dash/bejne/gYSBj9VuddCzf6g.html

I am so so proud of you Linda. Your videos have made me grown SO MUCH, you are such an inspiration. As an asian girl living in the UK I found your videos super relatable in so many ways and your words, your kindness and your energy had brought me so much joy and life. You improved my relationship with food, workouts, and myself. I can honestly say that I wouldn’t be the person I am today without watching your videos the past few months. Cannot tell you how much you mean to me how many I thank you and I hope we can hangout one day🤩❤️‍🔥

you saved me, not gonna lie💛i found myself falling into bad habits about 2 years ago and your videos truly did help me learn to love myself more and i can’t thank you enough for that, linda

I am so obsessed with your editing style, I absolutely love it. Good luck on your health journey, you got this!

Thank you Linda for literally everything, you have helped me so much. I am so grateful for you and your affirmative words. You are so amazing!! :)

@lindasunyt

Жыл бұрын

thank you for YOUR words 🥹❤️

@khalilahd.

Жыл бұрын

Couldn’t have said it better. Her growth has inspired me to grow 💜

You are the only person that makes me want to better myself in a realistic way!! You are so inspiring! Your emotions, struggles, and wins are all so real/raw it’s incredibly refreshing. You makes me want to love my body/self. Thank you for posting your journey with all of us and thank you for being a good human. ❤️

I’m so greatful for your messages and how it complies with my daily life and what im going through❣️

Being someone how has struggled with eat so much and watching you so joyful and creating beautiful meals for your body is incredible. This was my first video I watched of you and I’m so excited to binge watch your whole KZread channel today! Thank you for this video! Just placed a grocery order around this video, excited to try and gain a healthy relationship with food!

i can't wait for linda to hit 1 MILLION, can't think of a youtuber that deserves it more 💗

I’m 18 and I’ve been doing cardio for a year. And I’m obsessed when it comes to calories I was 60 kg before and lost 6 kg unfortunately I gained it back. It’s sad because I have unhealthy relationship with food and it’s draining, because all I think about is calories and my body. Seeing your videos really helped me. I wish that I can be happy again and enjoy my food without any guilt.

I am so proud of you and i am so happy you are taking care of yourself. You inspire me everyday i love youuu

@lindasunyt

Жыл бұрын

thank you so much

Let me just say I love your videos, Linda! I'm pretty sure I've watched all your videos at this point lol. But, I wanted to say that you are truly inspirational to me. I've been struggling with food, my mental health, working out, friends, and life in general, and watching your videos always inspires me to take care of myself and work on myself. I look forward to whenever you post and in the meantime, I rewatch your older videos. Thank you for being you!

@rohansharma2047

Жыл бұрын

Top Protein Sources for a Healthy Lifestyle | Protein Sources | Cure 91 kzread.info/dash/bejne/gYSBj9VuddCzf6g.html

Wow Linda not only is this video super informative but it’s also so well done from the editing to the music to the energy. You inspire me to push past my self created limitations and believe in myself. You’re incredible and beyond motivating. BRB headed to the store for protein 😅💛

@Messup7654

Жыл бұрын

Omg I see you everywhere it’s so weird it’s scary it’s like u have a weird deja boo where I think I’ve seen this exact thing somewhere

linda, these past new months I have begun taking antidepressants which have brought my energy levels to an all time low. the thought of working out, let alone even half of what I used to be able to do with no problem, completely exhausts me. though, watching your videos motivates me to get up and do something that i know would help be feel better. watching fitness influencers like you that are able to show that even they have weak moments and are able to move past them seriously help me and so many other people not feel alone. I am so grateful to have found your channel, I love you so much.

Just keep doing your thing! Every single one of your videos makes me feel like I'm not alone in this. We live in a world where everyone wants everything overnight and it's so helpful to see that no muscles and strong bodies are made for free. It's a long journey and thank you for sharing that!

not me about to re-watch one of linda's old videos for the 5th time this week when i saw a new one came out n practically FREAKING OUT as i clicked on it as fast as humanly possible LMAOOO girl you inspire me n everyone else so much with your journey and videos, and i'm sure i'm not the only one who gets stupidly excited every time you come out with something new ;)

i’ve been hoping you would post soon i just love everything about your videos look after yourself linda we love you ❤

i'm so glad you're feeling so good, i couldn't be happier for you!!!

This video officially made me a subscriber. You articulate so well and are real. You are so blessed to have learnt these lessons so young , I have wasted so much energy and so many years learning this !

When i saw youtube notifications and one of them is Linda's new vid, MY HAND IS SPEED! always wanna see her video and just hearing her talking makes me happy. She make me realize FOOD IS NOT MY ENEMY! i have to eat EVERYDAY. Eat something makes me happy but healthy in the same time. To exercise just for daily movement. And now i'm happy. And if my body happy, then i'm happy. I'm confidence! I love it! Thankyou Linda ❤

Thank you for loving yourself and building a good relationship with your body. I have no words to describe how much I needed this. Keep doing things for you!!!!

Linda,I’m so glad i found you💓thank you for always being so honest and kind!you are such an inspiration

You look so good girl!!! 😍😍I’ve been watching your videos for a lil over a year. Idk if it’s the protein or co pilot or both or none of the above. But you can really see the difference in your body. U look so much toned and stronger! I find your videos so inspiring. I just started my fitness/health journey. Your videos give me so much motivation. Thanks and keep it up!

linda gurl ur videos are alwways spot on, its so cheesy but im so spoilt to be born in this generation and to be able to enjoy the content u put out. ur mindset and videos heck even the way i see u enjoying food has healed my relationship with food and the way i view myself and being healthy. ur seriously such a blessing for the youtube community and i will forever be so grateful i found out about ur channel a few years ago. you deserve every bit of the succes that came ur way girl.

You have no idea how much this video helped! It's so relatable! Thank you for sharing your experiences in depth!

You have no idea how much your videos help me as a plus size girl who struggles to have a healthy relationship with food Thank you soo much🥺❤

@lindasunyt

Жыл бұрын

no, thank you! and I'm so incredibly proud of you

Linda!! You are simply amazing, your work ethic is inspiring, you put so much time and effort into your life. What’s more true than anything is that what you give in life = what you get back! You can see that you gave your body the love it needed, your family love, your KZread videos your best effort, school, work, etc… that is why you are receiving it all back! You’re incredible for promoting this lifestyle. I love you!

was searching for a simple high protein snack video but so happy i came across your video instead. youtube knew this was exactly what i needed i guess! and they were right b/c your journey, words and outlook are all so inspiring!! thank you so much for sharing this transformation with us and spreading such a good message :)

I seriously can't see you not pursuing nutrition, like, it fits you so perfectly. Keep going Linda, you are amazing ❤

@rohansharma2047

Жыл бұрын

Top Protein Sources for a Healthy Lifestyle | Protein Sources | Cure 91 kzread.info/dash/bejne/gYSBj9VuddCzf6g.html

One of my favorite videos of you tbh. U sound so genuine about the way u feel. I love you❤️

MY DAY LITERALLY GOT A MILLION TIMES BETTER SEEING YOU POST

So proud of you! Glad to be apart of your journey! I feel like you always post the content I needed to hear at the right time. Thank you for inspiring all of us:))) And I hope you continue choosing you

you literally could be a model🤩 I love you, never stop doing what you do!! 💗

Something I love about the way you make your videos is the almost spoken word narrating style? I don’t know, there’s something about it that infuses your videos with such a genuine “you can do this” feeling. It makes me sit up and take notice, especially when you’re being super vulnerable, it’s kind of powerfully presented? And I just Love that

As someone who also started by upping my protein: can confirm it's life changing. It’s the thing that changed how I feel the most along with eating enough food regularly through the day

@Paulina-nn6ok

Жыл бұрын

Yeah and maybe it sounds silly, but I think when I'm upping protein and eating more than 100 I just feel that I'm taking care of myself more and better and I have more energy through the day and better mood (probably mentally but still).

I’ve been on the same quest & on my game w everything the past few months except my protein intake. so glad I came across this video / your channel for inspo 💕 I’m just a rando but it’s hard for me to be impressed by youtubers & subscribe & w you I did it within a minute. you really have a gift for video editing / narrating! also love the authenticity, the peaceful water drink & then choke at the start sent me 💀❤️

The story, video, information, and all your thoughts on health in general really made this video awesome! Such good quality and content!!

Your healthy attitude towards food is so so inspiring 🫶🏼 loved the video

Linda's video always recharge my heart and my mind, thanks linda for being the human version of positive vitamin in my life. Ily so so much❤️

Thank you very very much for making me feel welcome and safe💗 I really needed this. You are such an amazing person and you inspire me and so many others every single time you upload a video. Thank you for being you and I am so happy for you and what you have accomplished. You are the best.💗

The editing ✨ the message ✨ the meals ✨ what a great video!

I have been so out of it. I stopped watching your videos once I gave up on august of 2021. I want to get back into it but I’m so down but watching your video at 1 in the morning makes me realize how much I do miss it and how well I was during that time. Linda you are a big inspiration to me and I love what you do.

Linda im so happy that you are getting to know about what you value, and do the commitment to acheive it! Its very inspiring to me when you said you wanted to change your body because i recently realised that i was using toxic body positivity("ex. never try to change your body") to avoid from my vurnerabilities. I now try to believe that loving yourself is not same with not changing your self, and your videos help me a lot. ♥️ sorry for my bad english^^ haha

this was the 4th time watching this piece of art and I teared up at the end. so many thankyus for you. Please know that your work is appreciated and loved and changes my perspective.

I love so much how u can do what is best for u and PREACH THAT!!! Whether that’s a yummy poke bowl or a late night ice cream run with friends. This is what more people need!!!!💗💗💗

LINDAA i can’t express how much i love your videos everytime ❤️ you are my biggest inspiration in ed recovery, in working out and in content creation 🥹 remember to rest, i love that you’re posting in your own time and i hope you never put too much pressure on yourself!!! we love you so much, thank you for being here and creating this loving, comforting community ❤️

Your videos are honestly so amazing. This must have taken so long to edit wow!! Very impressive! I loved this video so much ❤️

Thank you for this wonderful video, I really needed it indeed ! I want to tell you that I'm very proud of you Linda and I'm one of your biggest supporters ever ! Keep going you got this ❤️

you never fail to make me cry. The most beautiful video. So inspired by you.

Maybe the best video I ever seen about self and body confidence! Thank u for those words so wisely chosen

I’m cryinggg, Thank you Lindaaaa You comfort thousands of heart!!! I love youuu💓

by far one of the best vids you have posted! Most valuable message of life💗

I have never so quickly subbed someone!! You’re amazing and I can’t wait to change my life this year all thanks to the help you are giving in your videos♥️

I struggle a lot with food, I feel guilty for eating a lot of the time but your videos make me feel better (you literally made me think peanut butter is okay and it used to be pretty scary)

You're a Rockstar Linda ❤️❤️❤️❤️you know what we want ❤️❤️❤️❤️ you always show positivity and you show the reality not any type of unrealistic expectations ❤️❤️❤️❤️ love you soooo much Linda❤️❤️ I've been following you from 10k subs to this and will be constant with you ❤️❤️❤️❤️ you're and will be my favourite of all time💖💖

I have been on my fitness journey since April and I have felt much better about everything physically and mentally. I tried eating healthier and work out more regularly. This past month I’ve been too busy with my new job, working 6 days a week. Hence, I was always so tired and I made bad decisions like eating fast food or skip a work out. I’ve been feeling bad and guilty about it all when stepping on the scale and seeing more fat on my body. I’m glad to stumble upon this as it brings smiles to my face while watching how your relationship with food has changed. I realised I was being too harsh on myself. It’s ok to lose my way in the process as long as I realise where I go wrong and attempt to fix it. Like you said ‘Life happens’ and we just need to find a way to fit important things into our life. Thank you so much for being so real and share your experience with us! I’m very grateful and I will just focus on my health before anything else because my mom always said ‘If you don’t have health, you cannot do anything’. And I wish everyone that watched this would all feel inspired, positive and love themselves unconditionally. ❤❤❤❤

I love that your family shares all the meals when you go out 😭 this is what I always want to do so I can try multiple things but my friends or family never want to do it with me! You’re so lucky lmao

You are always such an inspiration for me when it comes to my outlook on life and my relationship with food & exercise. Thank you so much for spreading your experience and thoughts, you have no idea how many people it impacts and helps. Love you Linda!!!❤️❤️❤️

@rohansharma2047

Жыл бұрын

Top Protein Sources for a Healthy Lifestyle | Protein Sources | Cure 91 kzread.info/dash/bejne/gYSBj9VuddCzf6g.html

Linda, your videos are everything! I am trying really hard to rebuild my relationship with myself,and your videos are helping a lot.💞💞thank you 😘

my sister was talking to me about you and explaining how you help her she is always complaining about wanting to be skinny until she found you you helped her alot thanks linda!!!

I have so much respect for the quality of this video… short film? Personal documentary? Artwork? Beautiful.

I watch your videos when I need motivation, you have helped so many people, thank you so much for what you do

I have been watching your videos for a while, I love your positive attitude to life, we need more people like minded like you!! You are looking in great shape and it's great you can finally feel good about yourself! I wish I could say the same about me but your videos do inspire me to not be too hard myself! Thank you for posting positive attitude!!! ✌

What an inspiring person you are Linda . We are all far from being perfect but I believe that you are an amazing and wonderful person . You might not now how much you changed me and many of us but I really want to thank you for that . Love you :)

Whenever Linda posts my heart is so happy

Loved this point of view and love to see you leveling up in the world!

I always wait for your video to come yk because you took like this much time to post I was demotivated your videos are like motivation to me....and it really help me to move forward......keep going linda!!!!😭✨💜

Linda I just wanna say that I was just like you at age 11, I was always restricting, working out like crazy and hating myself. But I then found your channel and it totally changed my perspective on food and mindset towards life!! So thank you so much for helping me, Linda ❤️ ❤️ You're amazing 💕

@mc-sm8xp

11 ай бұрын

Me to and I did the same thing as you and I dealt with a eating disorder for a year

@mc-sm8xp

11 ай бұрын

And i was 11

You are absolutely glowing

okay I did not come here expecting to cry. I just wanted a short break between my classes, but here I am, teary eyed and grateful . Your message is so wonderful. Thank you!

THIS IS MY FAVOURITE VIDEO LINDA YOURE THE BEST

I absolutely loved this video. It was so real and amazing to see what is good for you.

This video arrived at the perfect time ✨Been thinking of switching my diet around and focus more on building strength than just weight loss etc. Eating less and cutting / reducing food groups have become so ingrained that focusing on eating more especially protein is HARD…BUT, I’m actually excited because I want to try new recipes !! It’s strange how cooking for myself translates to self-love so much. While all protein powder, bars and supplements(even plant based ones) tend to break me out,I want to try consume more natural sources and try find a powder that works for my body one last time 😭. But most importantly, I think it’s time to get out of this stump and start choosing me everyday. Thank you so much for sharing your journey 🌷

The effort that you put on your videos are so appreciateing💚💚🤎🤎

🗣 You are That Girl!!! So glad to view a more current vlog. It’s been awhile. Stay committed to your goals and don’t forget to share an update more often with your followers. 😉😍

So proud of you !! You are so inspiring for every person who's watching you and your videos. 🤍☀️

Loving how you've been rediscovering yourself and a balanced life of food! Would love to see a week of gym workouts , since I noticed you've been working out in the gym too. Or another week of trying smaller influencers workouts

I love this video! Thanks for your protein journey. As one who struggles with getting more protein I’m going to try the recipes you shared on your video. I’m really happy that you discovered weight training, it’s soooo fun. And like you said you feel like a badass! ❤ this video is really motivating and I’m definitely saving it to my favorites to watch when I need inspiration. One thing you may want to try for the waffles, a little bit of baking powder may help make them fluffy if you try them again. Have a great day!

I stumbled upon this video and it is just what I needed to hear! I've been thinking about some of these things myself lately. I'm on a weight loss journey and have a lot of weight to lose. I've been much more mindful about my food but lately I've been "cheating" a little more. Today I mostly had high sodium, highly "palatable" snacks and a bowl of brocoli and butter for dinner. I probably went over my "calories for the day" but when days like this happen or when I want something else/to treat myself even if I've had my "calories for the day" I've been learning to embrace it. It's not what others are or aren't doing, it's being comfortable in my own body and allowing myself to enjoy myself. Sure, I've been over all healthy and mindful for not only weight lose but my body but I'm on a journey. Like Linda said, it's about listening to our bodies and honoring ourselves while overall fueling our bodies and treating them the best we can.

This is such a great video in every way possible. So informative, the edits everything is so good. I have watched alot of KZread videos and girl this is great ♡ thank you

So proud of you Linda💛🌟

I just want to say thank you. You give me the strength to keep going and live my life for me. you are such an inspiration and I hope many people can benefit from your videos like I have

Mama Sun enjoying the muffins melts my heart! Beautiful video, as always

Finally a new video I literally counted days since your last video your my number 2 motivation "after me " I love the video I am so proud of you 💖 You should take a rest from editing now I can tell you spend a lot of time on it Lots of love Thanks for everything 🥰❤️

Just found your videos and I love them so much. They’re helping me to start my journey with the right mindset.

I needed this reminder I'm struggling alot lately 😭💗 thank you Linda

Ohmygosh, I love your content and I loved this video!! You've inspired me to finally get back into healthy eating, having a healthier mindset and back Into training/working out so thank you for being you 🙏

YES LINDA ILYYY ty ty for being here

Love the way you create your videos and I also love your family! 💕

BROOO this video is insane!!! I loved every second of it, thank you for that.