Constipation, bloating, gas, skin issues, and don't know what to do next? Take our FREE assessment: kipic1i4b2p.typeform.com/MarriedtoHealth#source=xxxxx

@nicolebeavers2684

11 ай бұрын

😊 😊😊

How much of a miracle is this that I found u here ?? 😅🎉❤

Thank goodness for someone who finally promote a plant based approach! Thank you so very much! ❤

@Marriedtohealth

8 ай бұрын

Thank you! 🙏🏼 We are just getting started. Make sure you are on our email list so you do not miss updates to our protocol. www.MarriedtoHealth.com

@johnallen7367

2 ай бұрын

Problem with the plant based approach is......its the plants and carbs that are causing the problems in the first place. Carnivore diet cured my ibs and gastric reflux and bloating in 1 week. 10months later, zero problems, zero fibre. I thought it was crazy, but apparently not.

@sheripalmer3192

2 ай бұрын

@@johnallen7367 Glad it worked for you. As someone who is in cardiovascular medicine with a strong family history of heart disease, I see first hand what a plant based diet will do for those patients. This is also backed by years of science. I unfortunately see what a carnivore and keto diet do to others. Let’s not forget the original promoter ,Dr. Atkins. He died from coronary heart disease and congestive heart failure. I no longer have methane SIBO and did it on a high fiber,plant based diet.

I have watched many YT videos on SIBO and I can honestly say you guys sound the most knowledgeable - you speak the whole deal, not a partial talk on one part of this issue.....thank you!!

@Marriedtohealth

6 ай бұрын

Thank you so much, we really appreciate your feedback. More SIBO content coming.

@user-bo1xz2pp2s

Күн бұрын

Could NOT agree more!!

This is me. Went plant based but have rectocele, reflux, esophageal spasm, left shoulder blade pain, cannot lie done and sleep. I fasted and working on SIBO treatment and chronic constipation. I just want to get rid of these spasm attacks. I’m losing weight but only because I’m scared to eat. Was doing so well eating njtritarian and starch solution but that made me more constipated. I’m working on moving the bowels, getting gallbladder to secrete and liver to work, but don’t know how to eat. It’s so conflicting!

@Marriedtohealth

11 ай бұрын

Hi Jordan, we see patients like you all the time. Consider making an appointment so we can truly help you long term. www.MarriedtoHealth.com

@jordansheldon2682

11 ай бұрын

@@Marriedtohealth I actually must not have as severe of anything because I fasted for 36 hours and it went away! I just have to work on my transit time for constipation. I’m shocked!

@Marriedtohealth

11 ай бұрын

@@jordansheldon2682 Fasting can definitely help because you are essentially starving your microbes. Hopefully when you do start adding in fermentable foods like artichoke, potatoes, apples, etc you are all good. If not, don’t hesitate to reach out. 👍🏼

@bethvandal

10 ай бұрын

I’ve been vegan for 12 years and have found out I have Sibo, bloating spasms etc. I was told that vegans are the most unhealthy people and that I need to take ox bile to fix the problem. Feeling super conflicted now

@Marriedtohealth

10 ай бұрын

@@bethvandal This is not the case. A Vegan diet just like any diet can be unhealthy but there is a proper way to do it and overcome SIBO while still being Vegan. Reach out if you want to know more. www.MarriedtoHealth.com

That’s what happened to me but now I’m fasting and eating healthy which is helping me

@Marriedtohealth

6 ай бұрын

That is great. If your symptoms continue to decrease while you are able to add on a more diverse diet you are on the right track.

I will soon start my rifaximin therapy (my test showed up to 70 ppm of H2) and for the duration of the therapy I will eat normally, to avoid bacteria from going into "hiding" but I thought maybe to do low FODMAP for a certain time after the therapy, do you think that makes sense? To avoid orvergrowth happening again soon after?

@Marriedtohealth

5 ай бұрын

We recommend identifying your trigger foods vs just eliminating all high FODMAP foods. There are some high FODMAP foods people can stick with and still overcome their SIBO/IBS. Everyone is unique.

@dijanavukovic2494

5 ай бұрын

@@Marriedtohealth Thanks a lot!

I have had a duodenal ulcer since 2021 and gallstones since 2002. My gastroenterologist put me on a PPI and he has performed 5 endoscopies in 3 years. I do not have H Pylori. There is too much scar tissue to remove the ulcer or the stones safely. My stomach bloats even when I drink water. I have been a vegan since 2011. I weigh about 127. I will ask him to test for SIBO when I have my next Endoscopy. I have read that I may not produce enough bile from the gallbladder to keep acid from burning the duodenal area.

@Marriedtohealth

4 ай бұрын

Have you had prior surgeries? Dietary changes can drastically improve the function of your liver, pancreas and gallbladder reducing the severity of the gallstones. That would be an immediate next step.

@karinward9915

4 ай бұрын

No surgeries. I stopped aspirin 9 months ago. I eat a healthy vegan diet. You are right about diet. If I ate junk food and fast food, I would be worse. The scar tissue is from healed ulcers from the past.@@Marriedtohealth

@Marriedtohealth

4 ай бұрын

@@karinward9915 Hmm, we would want to ask you dozens more questions. If you are open we would recommend to schedule an appointment. We also take most PPO insurance. www.MarriedtoHealth.com

So how can we work on inflammation

@Marriedtohealth

2 ай бұрын

It is a multi-pronged approach. You can eat more plants, remove abusive relationships, exercise to sweat more, and much more. We really help identify where each patient should start that would be the most efficient and impactful.

I have lost my intestinal microvilli due to sibo and i have severe diarrea and undigested foods in stool....so can i reverse it by vegan diet....i am from india i am already a vegetarian plssss

@Marriedtohealth

4 ай бұрын

Plants in the diet are very important, but there are other steps to assess what is really going on at the root of your problems. We recommend making an appointment or getting on our email list as we can see patients from all over the world and will soon be launching a self guided program that can help anyone understand what is actually going on and how to fix it. www.MarriedtoHealth.com

Fiber to sibo

@Marriedtohealth

4 ай бұрын

Fiber helps SIBO with the correct approach. 👍🏼

the pelvic floor?… that’s interesting because I was thinking of that being an issue because I fell on my butt so so hard as a kid… and everything in that area shook 😅😭 it hurt to walk for a while…

@Marriedtohealth

7 ай бұрын

Wow, yes extreme injuries even from childhood can play a role and need to be addressed. Finding a good pelvic floor therapist can be a game changer.

It is just so difficult when you are on disability, because you can't afford the expensive tests, and the doctors offer very limited help, so I have no choice but to take shots in the dark.

@Marriedtohealth

5 ай бұрын

Do you have PPO insurance?

@setitheredcap2677

5 ай бұрын

@@Marriedtohealth No

@Marriedtohealth

5 ай бұрын

@@setitheredcap2677 Well, just know that taking time to have 1 or 2 visits with an incredibly knowledgeable dietitian can make a huge change in the scope of one’s life.

@setitheredcap2677

5 ай бұрын

@@Marriedtohealth Time is not the issue. It's the fact any genuine help is hidden behind an expensive paywall and people on disability just cat can't afford it. The cheapest dietition I could find cost an entire months payment. People like me have no choice but to grasp in the dark. You can't get help unless you are well off, unfortunately :( I do appreciate the free content though.

@Marriedtohealth

5 ай бұрын

@@setitheredcap2677 We so appreciate the feedback. We definitely try to be accessible for everyone by accepting most PPO insurances and prices that are not extremely high. I can’t fathom how some expect people to pay for dozens of visits up front in a multi thousand dollar package.

Plants are trying to kill you - High fat carnivore is the KEY - Beef, bacon, eggs & lotsa BUTTER! My best health & welness @ 54!

@Marriedtohealth

8 ай бұрын

High fat carnivore is a temporary escape from symptoms by falsely blaming whole plants. You likely also give up artificial ingredients, hyper refined grains, oils, sugars, etc (we agree with this). All of this does help, but 99% of people doing this are not getting to the root cause of why the dysbiosis happened in the first place. Ex “carnivores” and ex “keto” make up a good percentage of our patients.

@eventhori3on

8 ай бұрын

The problem is research shows vegan eat a higher percentage of UPFs than pescatarians and keto/carnivores a full 1/3. That's a problem.. I was vegan and I ate like a horse and was always hungry so I opted for chips etc and vegan bars all UPFs.. unless you are a robot or crazy disciplined for most people a low carb Mediterranean diet is better as it's more satiating and is proven to cause less eating of UPFs! I'm not full keto I'm not carnivore a am coeliac and eating a very low carb Mediterranean diet cured 90% of my issues which were ruining my life. Quality fatty fish, avocados, nuts, some beef, chicken, hard cheese in moderation and lots of leafy salads drenched in EVOO

@Marriedtohealth

8 ай бұрын

@@eventhori3on Yes, a high quality Mediterranean diet falls on the spectrum of a healthy plant-based diet which can help with many GI issues if properly personalized.

@rosegraham7045

6 ай бұрын

I looked at this and am under 100 pounds, couldn’t tolerate tofu so now what?

@Marriedtohealth

6 ай бұрын

@@rosegraham7045 There is much more to eat than tofu and if you are feeling better with animal foods feel free to eat what you can. The goal is to understand and work on what is going on so you can incorporate more plant foods. If you need 1 on 1 help don'e hesitate to reach out. www.MarriedtoHealth.com