Glad I found this. I was just diagnosed with osteoporosis of the spine, and was looking for some good exercises to strengthen my back. This has become a part of my daily workout routine.

Thanks for this great routine! I'm only 50 and was recently diagnosed with low bone density in the femur and spine. I will be adding this video to my weekly routine. Would greatly appreciate more osteopenia-friendly videos. Again, a big thanks!

I'm so glad I found you. When I got my diagnosed at 50 with Osteopenia it was devastating. I was told it was from my full hysterectomy 11 yrs ago. The doctor never did a follow up because he retired...so my regular dr thought the OBGYN dr gave me information on how to take care of myself after Hysterectomy. So I wasn't taking the necessary precautions to prevent Osteopenia. So yes my Primary Dr and I were very upset...thank you for this video. Many blessings

Thanks a million. I only followed your video twice and I feel my hips and groins are much relaxed. I've tried a lot of other exercises with no good results. I'm glad I found you.

Great exercises Caroline. I did this several times and will do more. You have a perfect personality for this and motivator.

THANK WAS DIAGNOSIS TODAY WITH OSTEOPENIA STARTED BACK WALKING TODAY WILL START MY VITAMIN D THANKS FOR SHARING THIS WILL HELP US ALL STAY BLESS❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🦋🦋🦋🦋🦋

this guidence from Caroline Jordan are the best I found. 1: she explains what is the condition then she explains what part of the body the exercise is good for, all she said make sense to me, right to the point, I was diagnosed with osteopenia and when I do a round of this exercise I feel no pain and much lighter is like my body is getting oxigene. Thank you Caroline, I will stay ON

Thanks Caroline for another great video.

I'm glad I found your exercise for osteoporosis. It really helped me. Thank You!

Thank you so much. I had a hip fracture and bone density is 2.6. I really needed this. I'm going to try to do them everyday.

Great choices!Great delivery!Thank you for this great video!!🥲

Thank you! The only suggestion I would say is your black pants blend in with the black mat so it’s hard to see your motions and that black pillow restricts ability to see where your legs are. But I can’t wait to do this thank you

This was great for me, glad to find you.

Thank you very much.Very good exercises.Im following them.

Thank you. Your instructions are so clear.

One of the best video re osteopenia osteoporosis.hope that you make more video for osteopenia

This is great. Can you do more of these with light weights? Love your energy and encouragement! 💕

Thank you for sharing this exercises.

It's an excellent presentation!

God bless you Caroline - really enjoyed this routine 🙂

Caroline this is great!! Please post more osteopenia- friendly strengnth training videos...maybe a complete playlist? You're the best!

@CarolineJordan

2 жыл бұрын

Coming soon!

Wonderful video of very helpful exercises for osteoporosis. I would imagine these exercises are helpful for people with spinal stenosis as well? Thank you so much for demonstrating the exercises slowly and clearly.

Great work. Thank ypu.

I'm so glad I found you. I was just diagnosed with osteopenia and this is very helpful. Thank you Caroline.

@titumama520

4 жыл бұрын

Has the exercise helped?

@MrsAlmaTrumble

4 жыл бұрын

@@titumama520 yes.

@MrsAlmaTrumble

3 жыл бұрын

@@debbieb9628 stretching the leg and walking at a slower pace.

@CarolineJordan

2 жыл бұрын

You are so welcome!

Thank you Caroline. Just found out about the osteopenia. I’m 62 and run and swim but no strength training yet. I will start with this video. 😊

@conniechan3280

Жыл бұрын

GOD BLESS YOU

Excellent, thank you

awesome - thank you!

Just diagnosed with osteopenia and four your page today. Just did this exercise and can feel the benefit from one session. Thank you have subscribed and will be back tomorrow!

@CarolineJordan

2 жыл бұрын

You're so welcome!

Thank you so much! That was so helpful. They are seemingly simple, but very effective. This is the second time I have done this video and I can feel it already on my back. Is it ok to do this video every day?

So good and excellent👍

Love you Caroline! This video is not too hard, not too easy. It's JUST RIGHT!

Thank you!!!

thank you so much Caroline...

@CarolineJordan

Жыл бұрын

New video! OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES kzread.info/dash/bejne/eZuux8-TpJDJkrQ.html

Enjoyed this so much!

@CarolineJordan

2 жыл бұрын

Awesome! Thank you!

Thanks dear Caroline, are these exercises good even if I am 83 yrs young ..

Loved it!! I was just diagnosed with osteopenia and so I need to work solely on that for 8 weeks.

@danusenovak2746

2 жыл бұрын

Why only 8 weeks? If you don’t mind me asking?

@CarolineJordan

Жыл бұрын

New video! OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES kzread.info/dash/bejne/eZuux8-TpJDJkrQ.html

This is the first video of yours that I've watched.Excellent instructions! Just what i need today. I will watch more and repeat this one! At times i could not see the position and movement of your legs. I suggest that the mat and leggings be different colors. Thank you!

Thank you! So glad to have found this video. I feel better just after doing it once!

Love your workouts!

@CarolineJordan

2 жыл бұрын

Thank you!!

I will do this!

Really enjoyable but effective workout!! Thank you x

@CarolineJordan

Жыл бұрын

Glad you enjoyed it!

Good video

Nice delivery and lots of great exercises. I would suggest not going into full bridge as it causes loaded flexion in the upper back and you want to avoid this if you have osteoporosis as there would be a risk of fracture. I would just do pelvic tilt and let the hips hover and not go higher for this reason. Just sharing what I have been advised :) Thanks for doing the video. x

@karent.8245

3 жыл бұрын

Wow thank you for mentioning not going into full bridge causing flexion of upper spine...didn't realize that is happening.

You are the best what are more exercises links for esteoprosis thanks

thanks

Just discovered you on you tube! Thanks so much

@CarolineJordan

24 күн бұрын

Thanks for subbing!

Thank you sweetie. Needed someone sweet to show that we can all do it🙏. Did it!

@CarolineJordan

2 жыл бұрын

You are so welcome

LIKE. JUST what I need. Although, some of the baby talk...not so much. However, she explains the exercises really well.

Thank you!

I just found your exercises and they are exactly what I need!

Very good exercises! I can feel those muscles now! 😅 thanks!

@CarolineJordan

5 ай бұрын

Glad you like them!

Thanks

@CarolineJordan

Жыл бұрын

Welcome

It's very much helpful for me for I'm suffering from osteoporosis for 2-3 years. Mam, if I am using a kneecap then can I wear it at the time of exercise also ?

I really like these exercises. Which of them are most focused on benefiting people who have osteoporosis of the spine (versus hips)?

Nice thank u

@CarolineJordan

9 ай бұрын

Thank you too

I was recently diagnosed with osteopenia and am glad I found this. Unfortunately I can't apply pressure on my knees or kneel or get off the floor on my own because of that (and being too heavy). I'd appreciate some more exercises that don't require kneeling. Thanks! By the way, it's great to hear you using phrases from Alexander Technique.

@CarolineJordan

Жыл бұрын

Best of luck!

Can you post some do's and don'ts exercises for hip osteoarthritis...I'm also a long time yogini so if you'd post "do and don't do"yoga poses too? I also have osteopenia in the hips(my spine is normal). Thanks for any guidance! Your videos are great!

Thanks for educating the community and appreciate your volunteering Thanks to your team Question If you don't mind Are you certified? What kind of education needed to become like you? Appreciate your reply

I think you're very knowledgeable and you have quite a pleasant voice.However, I've just been diagnosed with osteopenia,And I have worn patellas in my knees. I could never do the exercises on the floor that you have shown.I have found several videos where you can do chair exercises including those with bands or light weight.I also am able to walk Which is probably the only exercise I actually like.I noticed that's video was done in 2019 so we're now in 2021 I have subscribed to you because I think you're very knowledgeable but I was wondering if you could Address exercise for those who may Need to do off the floor exercises.Also what recommendation do you have for how long 1 should walk in order to try and offset this condition from becoming osteoporosis.

I do your exercises daily. I need a stronger upper body spine though. Also i have a bone spur on the top of my right foot and arthritis in my left ankle. I need a good shoe that isn't a sandal. Can up recommend anything? Trish

How often should we do this routine for Osteopenia? Daily or something else?

Can you also add light weights eg in the last chair squat exercises?

I was just diagnosed with osteoporosis/osteopenia of the femur and spine so I am happy to have found your videos. How often would you recommend I perform these exercises? Thank you.

Can u do these exercise after u hv had hip replacement op?

Where is any support that these no weight bearing exercise has any benefit on increasing bone mass and density?

Me too

Dear Caroline Can i put pressure on my hand? coz i have osteoporosis in my hand And my age is 42 years old Thank u in advance🙏🌹

How do you engage the abs?

These exercises are too difficult for me as I had osteopenia (brittle ) whenever I tried to do any exercise this produce brittleness voice .

Please tell me that, r these OK for me? Because l am osteoporosis patient, l had femur fracture, had rod in my thigh,, its 6 months now, can walk now.

@binachand968

Жыл бұрын

My age is 64.

Omg thank you ♡ A little criticism though: the dark pillow and mat makes it hard to see what you're doing when you're wearing dark pants. Perhaps invest in some neon leggings?

@JayaKantamani

3 жыл бұрын

difficult to see leg positioning with dark pants and back ground dark mat.

@CarolineJordan

Жыл бұрын

New video! OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES kzread.info/dash/bejne/eZuux8-TpJDJkrQ.html

What will do if uric acid is increased

Bf was watching me perform this exercise. He thought I was doing yoga and laugh as I failed miserably.

🌹🌹🌹❤️👍thanks

exhale on exertion

I broke my tibia, going to Physical therapy

It to slow for me.

Like

I cannot see your body position because you are wearing dark pants, mat and pillow in the background.

@bebs3469

Жыл бұрын

what do you suggest she does?

@CarolineJordan

Жыл бұрын

New video! OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES kzread.info/dash/bejne/eZuux8-TpJDJkrQ.html

Oh...that dark pillow!!!

Mmmm

keep the wrists straight though

It’s too slow I had to fast forward to get Clift notes

Can’t see what you’re doing when you’re on the floor I could only do the chair exercise because the contrast of wall an your pants😞

@CarolineJordan

Жыл бұрын

New video! OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES kzread.info/dash/bejne/eZuux8-TpJDJkrQ.html