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ஒரு வாரத்திற்கான MEAL PLAN | Time Management Tips | Healthy Recipes |

Whole Week Meal Prep & Tips - Indian Weekly meal planning - How to meal plan for a week. Full week meal planning. I would like to share with you my time management tips in planning your meals for the whole week. Indian meal planning is a great way to keep fit and to maintain a healthy weight. These recipes are kid friendly recipes. I pre prep my meals for the whole week which makes my life hassle free. This is part of my time management plan.
In this video, I will be showing you how I do my menu planning for the whole week and do the pre preparation for a hassle free week.
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Links for the items I use in this recipe:
Organic Oats:
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UK: amzn.to/2KtPUbk
USA: amzn.to/2D6GrAs
India: amzn.to/2IdsQvq
Cast Iron Pan:
-----------------------
UK - amzn.to/2TXRINk
US - amzn.to/2HyPZZ4
India - amzn.to/2CvqEuW
Mason Jar :
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UK - amzn.to/35Jx2hs
US - amzn.to/2RBpFAi
India - amzn.to/2ZQA7Zh
Love you all !
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Please watch my other videos too and post your comments.
Samyuktha Diaries is my Other Channel for Weight Loss Recipes: / samshealthyfood
Visit My website www.writeapath.com
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#WeeklyMealPrep #IndianMealIdeas #HealthyMealPlan #Indianmealprep #mealplan #mealplanning #recipes #Indianrecipes #Indianmealideas #Indianrecipes #kidsrecipes #Indiankidsrecipes #healthylunch #healthydinner #healthybreakfast #mealpreptamil #mealplantamil #mealprep #weeklymealplan #weeklymealplanning #lunchboxrecipes #healthylunchboxrecipes #indianveggierecipes #veggierecipes
Copyright (c): This video was developed and first published on Sep 19, 2020 by Chennai Girl In London KZread channel.
©Chennai Girl In London ALL RIGHTS RESERVED

Пікірлер: 252

  • @deeparenald1772
    @deeparenald17723 жыл бұрын

    Wow! Much awaited! Loved the way you've kept it simple and healthy! You truly have made a change in the way we eat! Thank you for all your valuable tips! Love your simplicity! Keep rocking!

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    You are welcome Deepa, glad to be of help darling 😊

  • @ushanandhini6959

    @ushanandhini6959

    3 жыл бұрын

    @@ChennaiGirlInLondon mam can i have ur mail id pls

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    Chennaigirlinuk@gmail.com

  • @devielango6493
    @devielango64933 жыл бұрын

    How active u are. How to manage office work and House works .Pls give time management tips. Ur way of explanation awasame. Healthy tips 👍, வாழ்க வளமுடன். God always give more health and wealth for ur whole family. Yes very useful healthy tips. Wow youngsters are How to manage urself very active. Really surprised.👍👍.I do my work ,with hearing ur you tube videos . It is feel, like a friend with me. Thank you . Upload ur life achievement goals.

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    You are most welcome darling 😊 glad to be of help . I will post the videos you have requested

  • @vaaniniki2949
    @vaaniniki29493 жыл бұрын

    Pasangaluku Rombave care edukuringa very good PA en ponnu sapdave istam illama irupa enna senju kuduthalum evalo tasta pannalum light ah than sapduva Idu madhiri try panren thank you so much dear

  • @jackulinethangam109
    @jackulinethangam1093 жыл бұрын

    Really it’s very useful. I’m also conscious of health. Working mom. Thanks a lot. Your all videos are excellent. Give importance of hair growth and healthy. 😎🙏🏼

  • @anjubalan6350
    @anjubalan63503 жыл бұрын

    I watched your videos recent times I just love the way your are explaining❤

  • @eswariganesan810
    @eswariganesan8103 жыл бұрын

    Very useful information thank you sister. Sister, say proportion of millets for dosa batter. Say how to make jower, ragi roti. Give different millet chapati recipe for dinner. Give thinnai chappatti and other millet recipes sister.

  • @SumaiyaS
    @SumaiyaS3 жыл бұрын

    Wow. Wonderful meal plan. Thanks for sharing this awesome video

  • @umapriya2777
    @umapriya27772 жыл бұрын

    Super mam, healthy lunch, dinner, breakfast neraiya update pannunga mam

  • @priyavivek2200
    @priyavivek22003 жыл бұрын

    Very helpful tips . Thank you very much Mam. Expecting more videos like this from you Mam

  • @loganathanramasamy4348
    @loganathanramasamy43482 жыл бұрын

    Super planning and Healthy , Sister. Your Children are Lucky ones to have a Nice and Affectionate mother.

  • @shaliniprabaharan4554
    @shaliniprabaharan45543 жыл бұрын

    Thanks for the tips sis. Very useful for current life style.

  • @lakshminarayanann393
    @lakshminarayanann3933 жыл бұрын

    Oh madam...lot of efforts. I am going to keep this video for ever. So much information.

  • @santosharuna9409
    @santosharuna94093 жыл бұрын

    Wow super idea n healthy menu 👌🏻👌🏻👌🏻

  • @chitrarajmohan6782
    @chitrarajmohan67823 жыл бұрын

    Wow amazing. You are God gifted

  • @athilakshmi8003
    @athilakshmi80033 жыл бұрын

    Very useful tips sis. Thank you 🙏🙏

  • @padmapriya-dx7tt
    @padmapriya-dx7tt3 жыл бұрын

    Thankyou so much sis...love all the recipes

  • @nirmalaisaac8145
    @nirmalaisaac814511 ай бұрын

    Extremely, extremely healthy and yummy recipes. I was searching for something like this. Tnk u.

  • @naansiva9603
    @naansiva96033 жыл бұрын

    எத்தனை தகவல்கள்...அத்தனையும் நவரசங்கள் நன்றி நர்மதா...

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    Welcome 😊

  • @JayaLakshmi-fv2pj
    @JayaLakshmi-fv2pj3 жыл бұрын

    Very useful video mam perfect tips aduthaduthu video parkka waiting mam

  • @SamaipomSindhipom
    @SamaipomSindhipom3 жыл бұрын

    Super healthy meal plan.. Awesome job 👏👏

  • @afrahruth2072
    @afrahruth20723 жыл бұрын

    Recent times I became addicted for your videos 🤗😍. Mam pls try to do VLOG if you have time. 🙂😊

  • @Nishath2676
    @Nishath26763 жыл бұрын

    Hey amazing video pa.. romba useful ah irukku.. give more videos like this.. thank you..

  • @anithasundar9469
    @anithasundar94693 жыл бұрын

    Great food.. it contains all d healthy benefits.. good job n good idea..

  • @user-pp2tu1ox7s
    @user-pp2tu1ox7s3 жыл бұрын

    Thank you 😊 sister, really good.

  • @boomavinodh
    @boomavinodh3 жыл бұрын

    Very helpful & u explained it very well...

  • @skirubananth184
    @skirubananth1843 жыл бұрын

    Thanks for sharing. Very useful for all😃

  • @vandanam8635
    @vandanam86353 жыл бұрын

    Dear Narmadha, awaited video. I always admire n get inspired the way you balance between your personal n professional life. This meal management is indeed healthy n saves lot of time. Keep posting such posts/vlogs so that we know more about a special person like you. Love ❤😘

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    Sure will post more such meal prep videos Vandana :-) Thank you so much.

  • @chithravijayan6301
    @chithravijayan63013 жыл бұрын

    I like your way of explaining mam😍

  • @bhanushanmugam2323
    @bhanushanmugam23233 жыл бұрын

    Wow, super tips, thanks for sharing these ideas sis

  • @sudharadhakrishnan755
    @sudharadhakrishnan7553 жыл бұрын

    Super mam.waiting for so many receipes......

  • @mumtajbasha4620
    @mumtajbasha46203 жыл бұрын

    Very Useful Video. Upload More Videos Like This. Pasangaloda Immunity, Concentration, Memory Power And Activaga Irruka Healthy Food Video Podunga Mam.

  • @priyasuja8636
    @priyasuja86363 жыл бұрын

    Super recipe wow I am going to try the recite

  • @jayagowrikarthick2236
    @jayagowrikarthick22363 жыл бұрын

    Good morning sis very useful sis am so in hectic situation with two kids they are small one is 6 years and another one three months. Your meal plan will save my week thank you so much

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    You are welcome.

  • @vpriya79ify
    @vpriya79ify3 жыл бұрын

    Very useful video. Please do post many videos like this

  • @arunnmona
    @arunnmona3 жыл бұрын

    Amazed with ur videos!

  • @natarajans2199
    @natarajans21993 жыл бұрын

    Very useful ❤️❤️❤️ keep rocking mam🥳🥳

  • @pudichathavideopoduvom1100
    @pudichathavideopoduvom11002 жыл бұрын

    Voow super😍very healthy breakfast snack etc...

  • @advait4
    @advait42 жыл бұрын

    Very useful meal plans for the younger people.

  • @thangavelk2773
    @thangavelk27733 жыл бұрын

    Thank you so much.... waiting more videos....

  • @vijilakshmi5078
    @vijilakshmi50783 жыл бұрын

    Hi sis. Elame supera iruku pakave nalaruku bt elame folow pana mudiyathu bt neraiya use ful tips iruku thank u . En baby ku 2 year aga poguthu avanuku healthiya ena food & snacks kudukalam oru video podunga sis plsssss.

  • @brindharam2134
    @brindharam21343 жыл бұрын

    Super sister excellent your healthy videos very good explanation thank-you so much your videos i like it very much

  • @hanupugazh4754
    @hanupugazh47543 жыл бұрын

    Super mam good ideas sure mam I ll try thanks lot

  • @dr.ramshanmugam8064
    @dr.ramshanmugam80642 жыл бұрын

    Nice one week meal planning. I will try to follow method. I live in Austin, Texas. We had Kerela neighbors. They move To different area. I miss them. When See your program. I feel happy. Nice India tour. Your Mom is very nice. Nice Mango pickle Recipe. Nice garden tour. I am happy to know your daughter Took plight lesson. You are about your Program on you tube. Please visit us When you have a chance. Thank you Sharing Recipes with us.

  • @rvnexperiments8536
    @rvnexperiments85363 жыл бұрын

    Super recipes mam it useful all tq for ideas😊😊

  • @temptationskitchen532
    @temptationskitchen5323 жыл бұрын

    Mam super.. expecting more videos like this

  • @divyakuppuswamy5754
    @divyakuppuswamy57542 жыл бұрын

    Hello Ma'am This video was very helpful...could you please post more of meal prep videos. Thank You 😊

  • @krishnasundar75
    @krishnasundar753 жыл бұрын

    Pls share few salad receipies with Indian fruits and vegetables.. Am follg many of your health advices.. Very effective and it gives a satisfactory feel that v r living in healthy life style.. Thank you mam

  • @saranyaarivazhagan794
    @saranyaarivazhagan7943 жыл бұрын

    Very useful. Thank you 🙏

  • @MB-nx8cb
    @MB-nx8cb3 жыл бұрын

    Hello mam... Very useful Thank you...❤

  • @ushar6465
    @ushar64653 жыл бұрын

    Very good thanks first comment

  • @mohammedakhathu825
    @mohammedakhathu8253 жыл бұрын

    Super and healthy tips 👍👍👍

  • @VijisCuisine
    @VijisCuisine3 жыл бұрын

    Expecting more recipes. Healthy millet recipes please. I am your big fan of healthy Ayurveda recipes too.

  • @sangeethasrinath7320
    @sangeethasrinath73203 жыл бұрын

    Nutricious food.....u r superb....need more healthy foods recipe. Thank u for ur time. Take care.

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    Welcome

  • @srijaiu1303
    @srijaiu13033 жыл бұрын

    Soooperb managing everythings in right way....... Akka share your millet doss batter measurements..... How to prepare dosa batter using thinai rice??? ?

  • @preethisanjay4888
    @preethisanjay48883 жыл бұрын

    Very useful. Thank you

  • @chitrasarathkumar2259
    @chitrasarathkumar22593 жыл бұрын

    Thank u and super ideas

  • @dr.rajijacob3343
    @dr.rajijacob33433 жыл бұрын

    Please upload diet meal plan for Ulcer paitents without adding spicy items like green chillies and dry chillies and spices

  • @lokeshwariramachandran4492
    @lokeshwariramachandran44923 жыл бұрын

    Such a healthy lifestyle 👏👏👏

  • @divyasubash3532
    @divyasubash35323 жыл бұрын

    Hi narmatha...ur videos r unique n outstanding...d way u speak s really awesome....can u please upload the remedies for under eye bags

  • @ponnimadhan1083
    @ponnimadhan10833 жыл бұрын

    Super sister very useful video. Great work sis.

  • @amalaarulkumar8447
    @amalaarulkumar84473 жыл бұрын

    அருமை சகோ👏👏

  • @j.srinivasanj.srinivasan9913
    @j.srinivasanj.srinivasan99132 жыл бұрын

    neega pandrea snacks yellam super ma'am

  • @MrDivya1986
    @MrDivya19863 жыл бұрын

    Thank you . Helpful

  • @grarthee
    @grarthee3 жыл бұрын

    Useful content.. hope you will upload similar videos 🤩

  • @naveenacse8398
    @naveenacse83983 жыл бұрын

    Sema sis really ur awesome💓💓💓

  • @sarassmuthu8011
    @sarassmuthu80112 жыл бұрын

    Super ma.👌👌👌.Watched most of your Thyroid and some food videos.recently . You are very knowledgeable and give nutritious yet weight reducing receipies. Will try to follow and do some of your cookings.what kind of job do you do ??Keep providing this service to all kinds of people God bless . Canada

  • @abiramithiru7602
    @abiramithiru76023 жыл бұрын

    So unique ❤️

  • @shiver3628
    @shiver36283 жыл бұрын

    First time this much earlier 😊😊😊

  • @advocateprabha9553
    @advocateprabha95533 жыл бұрын

    Superb sisy......

  • @jhansishobana
    @jhansishobana3 жыл бұрын

    No words to Describe what an idea !! God Bless you !!

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    Thank u

  • @jhansishobana

    @jhansishobana

    3 жыл бұрын

    @@ChennaiGirlInLondon Most welcome

  • @pavithrak2326
    @pavithrak23263 жыл бұрын

    Wow very healthy food

  • @sumithrad5669
    @sumithrad56693 жыл бұрын

    Superb.........

  • @kokilaveni2627
    @kokilaveni26273 жыл бұрын

    Yummy! Super thanks mam

  • @buvijaya1488
    @buvijaya14883 жыл бұрын

    Very useful video👌

  • @heroicriders707
    @heroicriders7073 жыл бұрын

    Thank you so much medam🙏

  • @ramalakshmichandran8479
    @ramalakshmichandran84793 жыл бұрын

    Good. Keep it up.

  • @wonderartandcrafts215
    @wonderartandcrafts2153 жыл бұрын

    1st comment....very healthy

  • @athilakshmi8003
    @athilakshmi80033 жыл бұрын

    Neenka dhan super mother🙏🙏👏👏

  • @rajalakshmisakkarapani3764
    @rajalakshmisakkarapani37643 жыл бұрын

    Very useful tips

  • @vinayvinay3316
    @vinayvinay33163 жыл бұрын

    All of ur videos very useful and sterday am askd weight gain remedy at home .. pls upload that sis i need it must sis🙂

  • @seenivasanseeni7835
    @seenivasanseeni78353 жыл бұрын

    This is use to me SISTER. Thanks

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    Welcome

  • @soniyaprabakaransp7972
    @soniyaprabakaransp79723 жыл бұрын

    Hi mam gud mng hv a nice day .Chennai girl in London 1st comment

  • @johnsonpaul6317
    @johnsonpaul63173 жыл бұрын

    Nice tips sissy😋

  • @fathimameeran9199
    @fathimameeran91993 жыл бұрын

    Love you dear, I feel like my daughter.

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    Thank u ma

  • @sakthiakshaya4033
    @sakthiakshaya40333 жыл бұрын

    Thank u ma'am.

  • @geethak9290
    @geethak92903 жыл бұрын

    Thanks sister its very useful ... healthy .. expecting more healthy recipes

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    I will post more meal prep recipes Geetha

  • @geethak9290

    @geethak9290

    3 жыл бұрын

    @@ChennaiGirlInLondon thank you so much such sweet person .... 😍

  • @jayalakshmin3342
    @jayalakshmin33423 жыл бұрын

    Please upload how to store this veggies and fruits in the fridge. Freezer or refrigerate

  • @s.vdevika5608
    @s.vdevika56083 жыл бұрын

    Akka unga ella videos super👌🏻👌🏻

  • @kanagamani4892
    @kanagamani48923 жыл бұрын

    Mam really super....

  • @jackulinethangam109
    @jackulinethangam1093 жыл бұрын

    Can you upload mint & coriander chutney & inippu pulpy chutney.. This week I’m gonna try..🥰

  • @marthaiyeemunusamy3745
    @marthaiyeemunusamy37453 жыл бұрын

    tq for a good food for kids siis

  • @rajankrishnaswamy1942
    @rajankrishnaswamy19423 жыл бұрын

    One more request...You give 7 days breakfast plan and 7 days dinner plan..Only vegetarian pl

  • @monikaa8568
    @monikaa85683 жыл бұрын

    Super Akka

  • @gurujiguru9511
    @gurujiguru95113 жыл бұрын

    Useful speech

  • @gurujiguru9511
    @gurujiguru95113 жыл бұрын

    Super sister....

  • @malap1453
    @malap14533 жыл бұрын

    Superb mam

  • @kavitha6404
    @kavitha64042 жыл бұрын

    👌👌👌👌akka

  • @varadharajan4532
    @varadharajan45323 жыл бұрын

    Especially chutney items with description pls mam

  • @jjpunitha2591
    @jjpunitha25913 жыл бұрын

    Super akka sema idea healthy receipes innum ithumari nirai videos post pannunga en sonku 4yrs completed avanuku immunity booster diet ethajum slunga akka adikadi cold pitikuthu wheezzing varuthu nebulizer vachatha sariakuthu ethajum healthya slunga

  • @ChennaiGirlInLondon

    @ChennaiGirlInLondon

    3 жыл бұрын

    Kandipa post panren Punitha. Immunity booster powder recipe: kzread.info/dash/bejne/g6Gh2NWnmZmzhJc.html

  • @jjpunitha2591

    @jjpunitha2591

    3 жыл бұрын

    Thanks akka na try panre

  • @hemapadmanabhan3501
    @hemapadmanabhan35013 жыл бұрын

    Dear sister I tried your oats chilla

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