Optimizing Fitness Programs: The Impact of Injury History

Спорт

It is important to consider a person's injury history as well as their health history when making recommendations on their next best step. By diving deep into their injury history it can give us much more insight into where we need to focus but also how we consider their outcomes. We may not expect them to improve as well or as quickly based on some of this information. Consider not only the injury but the severity. Did they receive treatment, and how well they have recovered? All of this will impact their program as well as the long-term expectations.

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