I love this video! It took only 40 seconds to tell us what the movement was, and another 3 seconds for me as an over-50 to test if I still could do it. A typical youtuber would have kept us waiting for at least 2/3rds of the video before getting to the point. Thank you, Will!

@HT-Physio

4 ай бұрын

Happy to help!

@HeidiSue60

4 ай бұрын

agreed! I was going to look in the comments to see where he mentions the exercise, but he did it right away...appreciate that!

@doumkatekz

4 ай бұрын

I really hate the tease and wish they would just put it in the title something like ankle dorsiflexion is the one thing you don't want to lose. Might actually get more hits with the older audience that is his Target demographic. but at least he told us within the first minute

@biljanas7931

4 ай бұрын

exactly why i consider this high value quality content!

@bronwenhook6088

4 ай бұрын

Absolutely - much appreciate the concise, clear explanation. No fluff!!

All hail Will, the man who does NOT give you a ton of B/S, instead goes right to the point, not wasting your time. Dear Will, you're in my top list!

@wjf0ne

Ай бұрын

@leonaldobrum He is obviously a clever young man and working with the over 50's know how to cut to the chase rather than blabber on needlessly.

@tommac21

Ай бұрын

He just did. Did you not just watch this silly video

@mikaelb7735

11 күн бұрын

@@tommac21 INFANTILE comment!! :(((

It’s so wonderful to see this lovely young man helping us older folks. What a sweet and smart fellow. Love this channel so much. It’s so helpful

@HT-Physio

5 ай бұрын

Thank you so much for your kind words - they mean a lot to me!

@childearth4039

4 ай бұрын

This is a humanitarian service.Can not repay you and thank you enough.

@rickjames7576

3 ай бұрын

Bet he really loves his grandparents.

I am 85 yrs old, I find dancing international Latin and ballroom 5 times a week is a much better exercice for me. Beside you are also exercising your brain and at the same time socializing which is just important than just physical exercise.

@helenamcginty4920

5 ай бұрын

I do wish I didnt find social interactions difficult. Evening classes were my idea of acceptable interaction. Yet I worked as a nurse and loved that. Both general and mental health. 😊

@sirenagarrido3836

5 ай бұрын

I love dancing and I am 75 years old I was taking Latin dancing classes because of my roots i was raised listening and dancing that music and I had done for long time I stopped when I got sick and my body wasn’t responding well because the medication made me stiff and I am not longer taking it but I got sick again with a lot of pain in my legs and feet and I feel frustrated because dancing made feel like always a release of tension , stress etc now I just can listening until I feel better. I am glad that you can enjoy dancing at your age and with a partner the new “music “ besides don’t have good lyrics and not music every one is independent and the feeling is not the same I think

@niguel4438

5 ай бұрын

Good on you!

@alwaysthinkingcritically

5 ай бұрын

How many cms can you dorsiflex from the wall?

@user-ql4vo9sf7o

5 ай бұрын

I am single I dance with different women mostly in their twenties, thirties and forties. The women from 65 and above can not move quickly and mostly can not dance. I dance also salsa, bachata, hustle, Argentine tango, west and east swing cha cha samba etc. that is why I can not find a senior women’ that can dance all of these dances

This young man wants to help people. Gets right to the topic and he holds your attention. Honesty pays. Thumbs up!

@HT-Physio

Ай бұрын

Thank you so much for your kind comment!

@phillipbridge5009

Ай бұрын

He's amazing and i am 49 but have ad multiple challenges. Love his work ethic and kind nature.

People over 50 should take these exercises seriously, they add into your well being. Simple exercises with great benefits.

@user-ql4vo9sf7o

5 ай бұрын

For me the exercise do not benefit my well being. You do not use your brain , you do not interact with others, and you do not acquire social skills . See comment

@HT-Physio

5 ай бұрын

Agreed! They are a helpful indicator for everyone

@carolblair2845

5 ай бұрын

@@HT-PhysioAt 77 years old I can do the ankle thing, but I can’t squat because I have severe osteoarthritis in my knees!

@winterlite3243

5 ай бұрын

@@carolblair2845Same! 💯 I’m 67yrs old. I’ve had arthritis in my knees for over 15yrs. Also had 3 arthroscopic knee surgeries. My knees would kill me if I tried to do the last 3 exercises 😢

@carolblair2845

5 ай бұрын

@@winterlite3243 I hear you!🤦🏻‍♀️Blessings!

I am 69 and did a lot of training and yoga. I was verry flexible, sporting and dancing. 3 years ago i had a stroke and my world changed. I try to exercise, but its hard! Although I’ll don’t give up! Thank you for all your videos with great lessons❤

@M_SC

Ай бұрын

Trying is everything

@maximilianemustermann815

Ай бұрын

I hope you can regain your health and fitness! Best wishes! 😊

@annandall9118

Ай бұрын

It's hard to overcome setbacks when we get older. Like you, I was very active. I thought I was invincible. Now I have back problems which are very debilitating and my whole life is a dance around what my back will allow me to do and what it won't. So frustrating! Keep going. Never give in.

May your old age be as active, rewarding, and free of pain as you are helping us achieve in ours. Thank you!

Keep helping us seniors live a healthy life...we all sure appreciate it!

@HT-Physio

5 ай бұрын

Always happy to help!

@sandhyanambiar6497

3 ай бұрын

Will really appreciate you. So young but sincerely concerned about the old. Throws great light on your upbringing . Your parents, sure must be proud of you Will

When I was a kid, I lived in Guam. This was right at the end of the Vietnam War and Guam was full of South Vietnamese nationals in transit to the U.S. Later I moved to California, where a large number of Vietnamese Americans still reside to this day. I remember seeing how Vietnamese people sat (especially rural Vietnamese, since many urban Vietnamese were culturally very French and more likely to use western-style chairs.). This Vietnamese sitting position is basically a squat that is so low that the big muscles on the backs of the legs rest on the calves with the feet flat on the ground (I think it’s called the “Vietnamese Squat”.) I was fascinated and I actually learned how to do it (it’s hard not to fall over backwards because westerners don’t generally crouch like that.) I still can do it at age 56 and now I’m thinking I should really make sure I don’t lose the ability.

Will is BY FAR the best teacher of all the many PT instructors I have worked with, or seen in media videos. His explanations and visual illustrations are perfect for helping to see and here exactly what is meant to do the excercises. Totally professional the focus is on the work, not on him. This makes him outstanding. Thank God, you are a true and rare blessing.

@HT-Physio

5 ай бұрын

Thank you so much for your kind and generous words, I truly appreciate them - they make my work very much worth it!

66 and I do deep squats every day. I also stand on one foot frequently. Staying flexible is definitely on my to-do list.

@chiarac3833

Ай бұрын

Standing on one foot for 30 seconds at a time is an indicator of future health. Do not lose that ability!

I'll be 67 later this year. I've returned to taking adult ballet class. I enjoyed the toning and flexibility I received from ballet. I've set a goal to be back on pointe by purchasing a new pair of pointe shoes. I'm determined to be at my best fitness level. No more excuses. Since I'm retired now, I have plenty of time to focus and reach my goal. Thanks for your videos.

@HT-Physio

2 ай бұрын

Wishing you all the very best and keep up the great work - it's great to hear how motivated you are!

@greenmanatee6462

2 ай бұрын

@beago0810 Wow, on pointe would be impressive! I took ballet classes as a young adult, loved what it did for my body and how comfortable I felt (moving) in my body. I'm also 67 this year. Thanks for the inspiration 🩰

@marcilk7534

Ай бұрын

I would love to take ballet again. Last time I tried, probably about 10 years ago, I was getting really dizzy on turns despite spotting. It got me discouraged.

@robertjones6894

Ай бұрын

How very good it is to have videos like this without that curse of our times - background music. I look at recipes online, and there's background music, I bought a boxed set of David Attenborough's DVDs and can't watch them because of the appalling background music. So I thank you for saving me from another rage. Your videos are clear and informative, and excellent.

@itsgettingold

Ай бұрын

Good on you! Way to go!

These videos make me very glad of the dance classes I had as a kid. I developed a habit of stretching that I’ve never really lost. Combined with all the walking I do, I still have a long, powerful stride at almost 57. I know people even younger than me who have a hard time walking, can’t manage stairs, can’t prop their foot to tie their shoes. It’s scary how fast the body starts to atrophy when it’s not used.

@HT-Physio

5 ай бұрын

Keep up the great work, they're great habits to have!

@spacelemur7955

4 ай бұрын

For me, sports.

So glad this channel popped up in my recommended list. It's wonderful. Thank you so much for helping us all stay healthy and mobile as we get older.

@HT-Physio

4 ай бұрын

Thank you for your kind comment - I'm so pleased you've found my videos helpful that makes all my work worth it!

I broke my ankle a few months ago and didnt even realise I had lost this mobility. Thank you! I will continue to do these exercises.

@HT-Physio

4 ай бұрын

I'm sorry to hear about your injury, that must've been incredibly painful! I'm wishing you all the best in your recovery :)

I stopped exercising n doing yoga due to osteoarthritis on both hips n knees. I did right hip replacement in May 2023 with success. I am not yet decided whether to do both knees replacement n the other hip. My problem is that my knees are weak n feel the pain or discomfort when I stand. Also I noticed that I easily get tired maybe due to lack of movement n exercises. Last February I decided to enroll in a gym to build muscles n just to be active n maybe lose like 3 kilos. Hopefully I will reach my goal n push myself more often to attend the gym. I am 68 years old by the way. I am thankful n grateful that you cater to people like us.

@HT-Physio

2 ай бұрын

Well done on the work you're doing and the steps you've taken to protect your health and wellbeing - I hope my videos can be used to compliment the efforts you've made!

@charlesmckinley29

Ай бұрын

Does your gym have a heated therapy pool? I like the aqua therapy and the buoyancy of the water reduced impact.

@LL-oc1xw

Ай бұрын

You've got a lot going on - but you're still in there swinging. Good attitude. My one suggestion is to try to journal what you eat for several days - and count up the protein you consume in a day. (Other nutrients too if you can.) I recently learned over 50 we need a lot more protein than was formerly suggested. And if you have injuries or chronic illness, you might need even MORE. I discovered I'm consuming about 30-percent of the protein my body needs - and I'm working to fix that. I say this because with all your replacement issues ... are you missing something in your diet that's playing into it? Hope that helps! (It doesn't just have to be protein - I was actually deficient in many things.)

Great video; I agree about how important flexion at the ankle is. Now 73 I got hit with RA thirty years ago in my knees and ankles. I do similar exercises in spite of some minor pain to keep the ankle range of motion. If you lose this range of motion you end up walking slowly flat-footed. I also ride a mountain bike regularly even in winter which helps with ankle movement as well as knees. Currently on biologics to control the RA. Yeah getting old sucks but all you can do is fight it and make the best of it.

@HT-Physio

4 ай бұрын

I'm sorry to hear about your RA it can be a very difficult condition to live with but I hope the biologics are helping - like you say, it's incredibly important to protect the functions we have

@Julia29853

4 ай бұрын

Try keto or carnivore, it will help!

@trebledog

2 ай бұрын

More power to you dude. I just turned 74 and hope this helps my mobility. Yardwork and gardening is my goto for exercise. I assume RA is rheumatoid arthritis? What arr biologics?

@lindahandley5267

Ай бұрын

I think it's the stiffness in the joints that plays a big part in falls. These stretches will definitely help with that.

I did this movement when I had v strong sciatica pain. Twice. It stopped the sciatica in about 10 seconds. Two nights in a row. I was amazed at the relief. I hope it helps someone else. He didn’t promote it as a way to stop sciatica pain, but it worked for me! 12:08

Thanks again Phil. As a podiatrist I have to let people about this. But I can now send them to your KZread channel. Thanks and take good care.

@HT-Physio

5 ай бұрын

Thank you for sharing my work - the more people I can reach the better!

I'm 73, determined to do the Asian squat, feet flat on the ground. I've a long way to go.

@HT-Physio

4 ай бұрын

Slow and steady wins the race!

You are excellent at explaining ‘how’ and ‘why’. So very very helpful. You are the best! Thank you,

Hi Will, I am 68 from Malaysia, although not suffering from what you re demonstrating yet, find your channel most interesting and will absolutely follow the stretches. Thank you and keep up your good work!

@HT-Physio

5 ай бұрын

That's great to hear - it's important to protect the functions we have!

Yoga and dancing cover a lot of this mobility, flexibility and strengthening.... But it's still good to bring awareness and focus to specific areas and make sure we're maintaining mobility there.

There's a fourth reason. You need it to shift gears up on your motorcycle.

@tammyburke9453

Ай бұрын

Haha ❤❤❤❤😂🎉

@folly7533

Ай бұрын

He didn’t include that!

@lindahandley5267

Ай бұрын

That's what I need help with the most! 🤣🏍

@appaloosa42

Ай бұрын

Toes up( more effective than ‘heels down when teaching mounted horsemanship)!

@gretahelphrey7842

Ай бұрын

😉

The morning movement. Start your day out right

I’m 64 small frame petite woman.Ive always walked my dog kept active and eat very well but was diagnosed with Osteoporrosis two years ago this young man is a life line!Thank you Will

@HT-Physio

Ай бұрын

I'm sorry to hear about the your osteoporosis, I hope it is not causing you too many difficulties - well done for all the efforts you're making to keep yourself healthy - I hope my videos continue to offer additional support!

@phillipbridge5009

Ай бұрын

Take Boron... hardens bones.

I must be very lucky. At 70, I can still full squat easily and as a cyclist of many years, as a lad I was taught ankle rotation whilst pedalling which is something that's long been 'hard wired' into instinctive habit. 😊

@HT-Physio

5 ай бұрын

Keep up the great work!

@M_SC

Ай бұрын

I wish I knew what that was

@jacobus57

Ай бұрын

​@@M_SC what what is? The proper pedaling motion?

The one key movement you don’t want to lose is your bowel movement.

@rubyparchment5523

Ай бұрын

For we over-65s, it’s the highlight of the day.

@oldsagejoe

Ай бұрын

@@rubyparchment5523 As my late friend Donna Ronne (aka Donna Michelle) once said “There is nothing more satisfying than a good dump.”

@dmcbohol

Ай бұрын

That's absolutely right! I move 'em 3x a day and pass gas in between😁 I'm gonna live forever!!! 😁😀😃

@nixm9093

Ай бұрын

😂😂😂

@eedgerton769

Ай бұрын

Actually, this movement demonstrated in the video makes toileting yourself possible. Once you have lost the ability to go to the toilet in your own, life gets terrible pretty fast.

I appreciate you making this your expertise. My body definitely feels different now at 51.

@HT-Physio

5 ай бұрын

More than happy to help!

Thank you so much for this channel. It’s really been beneficial for this 60+ M from Northern Kentucky (Cincinnati) USA.

@HT-Physio

5 ай бұрын

More than happy to help!

Love your easy to follow demonstration and explanation Will Thanks 👍

@HT-Physio

5 ай бұрын

You're very welcome

Keep moving folks! Just had four days cycling and tramping/hiking in a NZ alpine area, and absolutely loved it. This young gentleman assists me in so many ways, and despite two club feet I stubbornly resist the nay-sayers. My young sweetheart is a Health Coach and she motivates me. Dorsi-flexion is out of the question for me but it's fun trying while I'm squatting.

I use that movement to stop or reduce calf muscle spasm. Done at the first hint of a spasm, and held until the spasm ends. Even if in spasm, doing so will reduce it's duration and intensity.

Your videos are why I bought your book and encouraged my sisters to follow you. I was in a catastrophic accident 15 years ago and still have problems. You have given me better information than my physical therapists did in person. Thankyou!!

Wow, I just tried this, it was sore after 10 times! It's an exercise I've never done before. Im practically bedridden at the moment and this is a good movement to do in bed. Oh spit, watched the rest of your video, it's not so easy!

I'm only 46 and pretty sporty but peripheral neuropathy has disabled me considerably, so now that I'm recovering my health, I am teaching my muscles and nerves to grow stronger and more stable, so this channel is super useful. Thanks!

@ppmppm7010

4 ай бұрын

You'll be ok I've had p n for over 30 years I'm 72 now had all the tests blood, electric shock etc they don't know the cause, they call it idiopathic, so anyway it hasn't bothered me at all just have to be careful with hot water and never go barefoot incase you injure yourself and don't realize it. Still ru regularly and work full time, good luck I hope you have no problems

Just recovering from a crushed calcaneus. Talus undamaged. Did not like the black boot because of the locking out of that movement. Now well into weight-bearing and retained the flexion. Walking coming on nicely. (there was no surgical intervention envisaged which could have improved the outcome). I deliberately forced the flexion whilst with my legs up. I'm 69 and instincts told me I needed to keep that movement.

@joyjones2376

2 ай бұрын

Well done !

I see a physical therapist regularly, but I watch your videos because I learn so much! I’m currently recovering from surgery to repair a fractured/crushed tibial plateau, and your advice on walking with a cane and providing variations on the exercises I’ve been given have been super helpful.

Love your short, concise, efficient videos. Have found them VERY effective. I am a 74 year old women with lower body pain and tightness.

thank you for being with us❤

After severe break of my ankle I will never be the same.

@lindawolffkashmir2768

Ай бұрын

Me too. I am permanently disabled in my R ankle because of a break.

Just what I needed. I broke my fibia and dislocated my ankle 15 months ago requiring plate and screws. My right foot was pointing East which obviously damaged tendon etc. My walking is 85% back after much daily walking. 5 miles or so daily. Walking on sand highlights that my left foot leaves an imprint at the toe area but the right foot is shallow at that area. Think your exercises will find the last 15%. Many thanks. I'm 68.

@mellocello187

5 ай бұрын

Meant to be helpful if you need to tell a new Dr etc, in case it was not a typo: we have a tibia (thicker shin bone) and a fibula (thinner shin bone) but not a fibia.

@jacquelinemwanza4761

5 ай бұрын

From what I'm seeing, daily exercises are vital, thanks for the info once again. Today's socks are on point😅

@HT-Physio

5 ай бұрын

I'm so sorry to hear about your injury - that must've been very painful! But I'm very glad to hear that you are on the road to recovery - keep up the great work!

Downward Dog is the perfect easy yoga move to stretch and flex these tendons/muscles.

Great short, concise, clear, to the point video. Thank you for creating these to the point videos. You are helping us seniors to stay fit and mobile.

Brilliantly articulated..for a veteran of many sports injuries like myself this is a hugely helpful revelation..

Well that explains why the physio pushed me so hard when I broke my ankle. I invested in an adjustable slant board and when I feel my calves tighten or my ankle stiffen, then I just pop on the board for a few minutes.

@j9670

5 ай бұрын

Love my adjustable slant board. Start every day with 30 seconds on it & have noticed a huge improvement! 🙂

Crazy accurate! I developed a level 0 foot drop from an L5 injury on Sept 22. I have worked so freaking hard to get _any_ movement back, and I can now reach 85⁰ using my muscles. I can obviously manipulate the flextion with pressure, but the strength to resist is not there yet. Basically, all day, I'm flexing and working my shin muscles. I also wear a plantar brace to sleep so my toes don't point, and I end up with calf cramps.

Hi there, just to say thank you once again for putting your content up and sharing. I really appreciate both the content and the fact that you do it.

@HT-Physio

4 ай бұрын

And I really appreciate you for watching - it makes my work possible!

Hi I’m delighted for you that you are able to dance, I had to give up jive at 70 due to pulmonary fibrosis and being breathless. Iam grateful for the videos to keep me moving! Long may you continue dancing!

Will I have watched several of your videos and they have all been very clear, concise and helpful. Thank you!

I’ve broken both ankles about 10 years ago. I’m 52 and needed to see this. I do abc’s all of the time and a pilates machine helps so much.

Thank you so much for taking the time to show effective exercise to help.

I am so happy that I came across your channel a few days ago - you explain so well and clearly and make us understand the why and wherefore of every subject you choose to show us. It gives me confidence that I really can improve myself - it is NOT impossible 😃 Thank you so much 🥰

Dear Will, have a super weekend. You give us so much to think about ❤Thankyou so much

I tested myself with trying the different positions of standing and sitting. Was easy to do and no plopping on the chair. I ordered his book to see what other issues need to be corrected.

Thank you for sharing these videos. I save each one in a separate file and many I can do from memory ❤❤

@HT-Physio

5 ай бұрын

That's great thank you for watching!

This is so nicely explained and demonstrated. Outstanding and so helpful. Thank you so much for posting this. It is excellent!

@HT-Physio

5 ай бұрын

Thank you so much for your kind feedback - it is much appreciated!

I'm glad that I find your channel just now. Just turn 77 this year and will from now on keep an eye on your channel, which I find it among the best in YT, both the content and presentation. Thank you so much for your effort.

@HT-Physio

4 ай бұрын

Thank you for watching - I really appreciate it!

Excellent! Thanks so much for your work and excellent explanations.

@HT-Physio

5 ай бұрын

You're more than welcome

This vide has been so helpful! I tried the knee to the wall exercise and felt muscles waking up that I hadn't felt before!!

@HT-Physio

5 ай бұрын

That's great to hear!

Brilliant video, Will🎉 Your explanations are so clear. thank you so much for keeping us all fit and healthy!

Thank you Will for your time, your knowledge, for your sharing of important information to better health and well-being. Be blessed.

@HT-Physio

5 ай бұрын

You're very welcome indeed :)

Thanks Will. You are the best with the exercises for us, over-60s. My knee pain started last april and i discovered my cartilage was going thru wear and tear as part of aging. I found you on utube and followed the exercises for sev mths n found they helped me a lot. I have slackened again with doing them daily. But today i decided i’ll get your book. 🎉

@HT-Physio

4 ай бұрын

Thank you for your comment! I'm so pleased you've noticed an improvement from following my videos, it's brilliant to hear from people who have been benefitting from my work, it really makes it all worth it! Thank you for purchasing my book also, I hope you find it interesting!

Excellent exercises for a part of the body we are not always mindful of. I enjoyed doing the exercises very much! Thanks again Will!

thank you for sharing your expertise with us - Senior citizens. Very helpful videos!

@HT-Physio

5 ай бұрын

Always happy to help!

Thank you. Your videos are giving me much improved and pain free walking. Really, really appreciate your training, knowledge and way of delivering it. You are a good person.

Thank you Will. Another good set of exercises for me!

Just found you! Thank yo so much for making these videos. Really appreciate you getting right to the topic without much talking.

Thank you for these exercises. They are most helpful.

Thankyou for being so precise in everything you teach makes sense

This is a helpful channel for anyone who does not live an active life. I have found your simple advice so helpful. Thank you for taking time with us oldies

@HT-Physio

2 ай бұрын

Very happy to be able to help!

I should have found your instructions 11 years before. Thank you for all your exercises. They are a real help to me (I will not tell you my age, as its 61)

@joseenoel8093

5 ай бұрын

I'll be 63 in Nov., my husband just turned 69, he has his own soccer league. I'm working on making my legs' circulation better, doing so by elevating them, eliminating toxins in my blood like salt, sugars, bad fats and processed foods which I've never been a big fan of! Hubby has also cleaned up his diet alot, it's just not worth it!🎉😊

@HT-Physio

4 ай бұрын

It's never too late to start!

Thanks Will for sharing your knowledge with us. Its so useful and informative. Love your program. From Singapore

@HT-Physio

5 ай бұрын

You're very welcome! Sending best wishes to you in Singapore

Stay blessed, thanks for your very effective exercises 👍

Thank you for the video! I love the clear instructions and demonstrations. My ankles have become a bit wobbly, so I'm hoping this will help.

@HT-Physio

5 ай бұрын

Wishing you all the best!

Thank you from Montreal, my daughter's in London at the moment visiting in-laws, this seems like an important stretch, they're all important aren't they! ❤

@HT-Physio

4 ай бұрын

I hope you daughter has a nice trip to London - and yes definitely, it's important to protect our mobility!

Wonderful stuff. Vital information. Totally doable. Thank you!

@HT-Physio

5 ай бұрын

You're very welcome

Such good info. My niece is having serious knee pain & they said she isnt using all the correct muscles. It makes sense. I will be sending this video to her. Thanks.

This is really well done. Interesting, great intro, great information. Thank you ❤

@HT-Physio

4 ай бұрын

You're more than welcome!

Thank you for this video. I will use these exercises going forward.

@HT-Physio

4 ай бұрын

Wishing you all the best!

This was super interesting to me as I managed to break both my ankles in 2018. I am now going to add these exercises to my routine to keep my dorsal flexion in optimum condition . Thanks for this clear explanation .

@HT-Physio

4 ай бұрын

I'm sorry to hear about your injury! I hope my content can be of help

@chryseass.5143

4 ай бұрын

@@HT-Physio Thanks, I am fine now but it certainly took much longer to fully heal than I would have anticipated. I still do mobility exercises for them everyday .

Thank you for this amazing info. I had an ankle fusion many years ago and just recently a knee replacement. The ankle is almost collapsing at every step I take. Another ankle fusion is needed to keep me walking but some of the exercise you show here will not be possible for me to do. I’m worried out my leg muscles, they are completely weakened..

Your advice and demonstrations are excellent - thank you!

@HT-Physio

4 ай бұрын

Happy to help!

Good presentation and relatable content. I’m on board with this guy.

I am thrilled with all these videos from Will! Thank you.

@HT-Physio

2 ай бұрын

So glad you like them!

Excellent advice! Thank you.

Excellent video. Thank you for this Will. 👍🏻

Exactly Will, my problem it's affecting my balance and bending, will try this.

That movement is also called "Heels Down" that one uses when riding a horse. Go stand on a step so your heels hang downwards and you hang onto the railing + it stretches your calf muscles so the calf relaxes. Then you can easily do heels down while in the stirrups! 🐎🐎🐎🐎🐎🐎🐎🐎🐎🐎 at the same time you do that stretch might as well bring your heel up to the butt so you can stretch the front of the thigh muscle too! Don't forget to get potassium in the diet for the muscles! Your muscles get tight without enough potassium and then doing heels down will be difficult. I am 52 by the way. I do yoga as well plus I am very flexible.

I am facing a knee replacement surgery. I di not have the support to go back and forth for the after care. Thank you for this channel!

Fantastic revelation - the answer to my frequent scraping of the ground surface in walking.

@HT-Physio

4 ай бұрын

Great to hear!

I’m 74 years old and a little over a year ago I was suffering from unbearable pain down my leg and around my hip and I thought it was just sciatica and I was doing exercises that I had been shown but the pain wouldn’t really go away for long…long story short I ended up in the hospital with kidney stones. But during the month that I suffered I somehow ended up with nerve damage and I couldn’t lift my toes on the same side that the pain had been on. I had a pronounced limp that really impeded my ability to walk which I did quite a lot of…it’s getting better now though, thank goodness! But I think these exercises would probably help me so I’m going to try them and see what happens!

Always good advice and content. Thanks so much!

I've watched 2 videos now and they are very informative...plan to watch more.

Great informative video as always. Congrats on hitting 500K subscribers. Keep up the great work!

@HT-Physio

4 ай бұрын

Thank you! It's been a very exciting few days!

My hips are denials a problem but I hadn't realised how much movement I'd lost with my ankles, nor how simple it is to exercise them. Definitely earned a book purchase from me.

@HT-Physio

Ай бұрын

So pleased my video was helpful - I hope you find my book full of interesting and useful content if you do choose to purchase it! Wishing you all the best :)

Thank you Will, very informative and helpful. At 78, due to some injuries and doing to much sitting I've lost the ability to do a full squat as well as raise my feet high enough to climb a ladder, 🪜 can you suggest any exercises to regain my flexibility ?

Thank you for tsharing your invaluable experience and advice.

@HT-Physio

4 ай бұрын

Happy to help!

I ( 59, female) stumbled over cause I was looking for some exercises for ankle flexibility. About a year ago I broke my ankle and fibula (in German called "Weber C" - don't know if that is a common expression) while skiing. Now almost a year later it is still kind of stiff and not as flexible as before. In the beginning I did a lot mobilisation and exercises, but must admit that I didn't continue long enough I guess. Now Im really worried the ankle will still keep stiff forever. But you give me hope that it can be improved. Thanks a lot!