One easy goalkeeper drill to start saving like a PRO!
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Whatsup keepers!!
Welcome back to ARS GK and today we are finally back with a training video! We are covering one of my favorite and most versatile drill formations for goalkeeper training the DIAMOND DRILL which helps set up the keeper SAVE BUBBLE and illustrate this area to our keepers by using those same cones to outline the boundaries of the MUST-SAVE zone!
The best part about our exercise is that you can add any variations into this drill to make it specific to whichever area you're looking to work on in our set we cover just two variations of the diamond drill specifically focusing on footwork, fitness and positioning with of course a bit of handling and shot stopping.
the most important part of our drill is understanding that the area inside the diamond drill is our must save area, so any shot that flies through that zone MUST be a save and as time progresses and our keepers improve that MUST-SAVE zone soon becomes a MUST - HOLD zone meaning that not only must you make that save but at the higher skill level balls going through that area essentially close to the body must be held first time for the safest save possible.
Remember the difference between good goalkeepers and great ones is the difference between a parry into the danger zone and a solid first time hold!
Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: • Lemon Fight - Stronger...
Free Download / Stream: ncs.io/StrongerChampionRemixYO
#goalkeepertraining #gktraining #goalkeeper
Пікірлер: 80
Best Goalkeeper Channel Ever! Great Video!
Great video. I played semi professional as a teenager and took more than a few years off. This is a great drill To get me back in the swing of things
Your creativity is top notch! Still to this day your coming up with new ideas ⚽️👍
Thank you I really needed this to practice my footwork
I see,you’re using those beautiful KA 👀
@ARSGoalkeeping
3 жыл бұрын
PWRLITE Flash! good eye!!
Great drill 🙌🙌
been waiting for this one ngl thx ars
Great info guys love this
Great Video. Thanks a lot, I hope it will help me
This is a great drill, man
This is a great video for me since im gonna use this once i recover from tibia surgery coz i know for sure my feet will be slow
Yay first love you Alberto
@axelhernandez9295
3 жыл бұрын
Nope
@zayedu_
3 жыл бұрын
@@axelhernandez9295 Nani k 2
amazing thumbnail and intro! loved this one berto!
Really nice and useful video. Can you share, please, where to place the cones (distance in between or to other points etc)
great video
Nice idea. I guess for younger keepers we make the diamond smaller. Love the Kaliaaer PWRlite Flash by the way 👀
@ARSGoalkeeping
3 жыл бұрын
Good eye! Exactly shrink the diamond to fit the keepers size. I normally put the outer most cones two steps in from each post and the middle cones on the goal line and 6 yd box
@HenrySaveAll
3 жыл бұрын
@@ARSGoalkeeping Thank you Alberto 🙏🏼
Your the best golie in KZread
I learnt so much from you. I hope you upload some technique videos too😀
Hey man. I wonder if you could do some reviews on some more nike gloves like the premier sgt, the gunn cut(the one with rollfinger cut), or the spyne promo.
Can you do a one glove aurora review plssssss Love the vids btw
Long time no coaching video. Finally one!
@ARSGoalkeeping
3 жыл бұрын
Happy to be of service!
Notification gang wya???
@ARSGoalkeeping
3 жыл бұрын
best gang ever
Also recently got myself a pair of reusch pure contact 3s1
Pls upload a solo drill vid, I'm on my own and I don't have a coach at this time during covid
My man is aan animal great bid Again thnxx for the reviews because of that i Get the best gloves
I love the music sounds like parkour music
@ARSGoalkeeping
3 жыл бұрын
It’s all about the parkour baby
@softygrealish4189
3 жыл бұрын
Lol
Could you review RWLK one touch gloves i’ve seen some eredivisie gks playing in them
every time I jump to save a ball when I fall I hurt my ribs and I find it difficult to breathe for a few seconds, how do I avoid that? (by the way I am using a translator)
@valenalvarado-lorrin1333
3 жыл бұрын
Try to stick the ball bud. Catch it and land on it first to cushion your fall. Keep the ball in your hands and out in front of you and when you catch it bring it down first before your body and let it break your fall. If you can’t catch it, I usually place my palm down to cushion my fall. I know it’s not good for your gloves but it’s how I’ve been doing it ever since I was younger.
@axentyve3607
3 жыл бұрын
@@valenalvarado-lorrin1333 thanks dude i will practice it
@valenalvarado-lorrin1333
3 жыл бұрын
@@axentyve3607 just make sure you don’t land your body on the ball. That hurts worse than just a regular landing. Keep it in front of you.
can you review the reusch attrakt fusion guardian gloves?
How do you step up the diamond cones?
can you please respond i’m really stuck between the puma 1 hybrid pro or ulsport aqua grip i’ve been trying to decide for the last week can you help me out 🙏🙏
@ARSGoalkeeping
3 жыл бұрын
Uhlsport Aqua grip :)
First
Can you recomend me which Nike vapor grip 3 model I should buy cause there are a lot right? Can you just send me a link with the gloves for a good price ( below 50 Euros) thank you
What is that program on the computer called? At 1:06
Hey do u have any tips to dive for a 19 year old because i’m pretty decent i just can’t dive as good to make some save s
Btw were are you from because I've heard you mentioned Germany in your videos and was wondering were you were from i originally though you were from America
Something random, I think you look like Kylo Ren. Great video though bro.
Can you try 1YNX gloves?
Cal the dragon wishes he was as good as you👌
If anyone could give advice this would be greatly appreciated. Recently I have injured my upper right arm close to my deltoid feels like a muscle strain or tear I'm not too sure. Every time I dive onto my right and my arm impacts the floor this pain shocks my arm and puts me in agonising pain. I know this injury has happened from keeping and all I can suggest is it was due to the impact of a hard shot. if anyone has any suggestions for how I can overcome this pain and fear to dive it will be greatly appreciated.
Can you make top 5 adidas goalkeeper gloves please
Nice video...I'm Italian...do you like Italy? Have a nice day
@ARSGoalkeeping
3 жыл бұрын
Yes !! I had a whole trip planned to go to Italy before Covid hit :(
Poggers I love this channel
@ARSGoalkeeping
3 жыл бұрын
we love you
@diegovargas9665
3 жыл бұрын
@@ARSGoalkeeping thank you
How tall are you??
@maksat7419
3 жыл бұрын
He said he’s 5,10
Hey. When I'm goal kicking, I been trying to get my knee over the ball and hitting the laces but I keep hitting the ground when I do. How do I stop this?
@ARSGoalkeeping
3 жыл бұрын
try opening up the hips a little more and leaning more on your plant foot
@owentaylor6653
3 жыл бұрын
@@ARSGoalkeeping I did not expect u to respond, thx for this! Could also help my slicing issue too.
Give me 1 glove plz😂
I do think think this is a helpful video and drill. However as a young keeper that was taught to dive as little as possible, that high dive at 2:33 was a bit unnecessary. I am by no means a professional but I see these kinds of save as possibilities for injury’s that can be easily avoided.
Hello
How tall are you?
@ARSGoalkeeping
3 жыл бұрын
I am 5’10
@siematulucas8433
3 жыл бұрын
@@ARSGoalkeeping Damn 😳, then I need to learn from you more, I’m about 5’11 and people tell me I’m too short to be a goalkeeper
@valenalvarado-lorrin1333
3 жыл бұрын
@@siematulucas8433 Ik. I feel outclassed because I’m 5’7” and I just don’t have the reach or the jumps that our starter has. He’s about 6’4”
@siematulucas8433
3 жыл бұрын
@@valenalvarado-lorrin1333 short keepers need to work on their jumping first, before it was easy to shoot over me, now I block/most of the high shots, never feel outclassed, you could be outclassed if you wouldn’t even try. When you try it’s the first step to victory/accomplishment my friend
@siematulucas8433
3 жыл бұрын
@Maddie Sweet yeah, its not about the size but about how much time, effort and sweat you put, to achieve something
Bro who else thinks he never gets scored on? To good of a keeper...
@ARSGoalkeeping
3 жыл бұрын
ive got a ton of goals made on me :) check out our highlight videos we have some crazy good strikers at the academy
Great Video as always Berto!!! This is really helpful for me getting into set and improving diving technique because I can use a lot of improvement, thanks as always!!!!
@ARSGoalkeeping
3 жыл бұрын
happy to be back and doing GK training !
@matsgoalkeeping2448
3 жыл бұрын
@@ARSGoalkeeping yay 😃
How many times we need to do