Old School Delts With Frank "Wrath" McGrath

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“Looking on the wall you see the pictures and can think about all the great bodybuilders that have trained here, I think in my head when I pick up something ‘these guys have touched the same dumbbells’ and I’m keeping this thing alive, this old school bodybuilding and the gyms that have changed so much these days.” ~Frank McGrath
Music Credits: Chris Zabriskie "Divider", Black Ant "fACEMELTER"

Пікірлер: 59

  • @javiercastillo5261
    @javiercastillo52617 жыл бұрын

    Love it when you film in old school and hardcore gyms. Frank's da man one of the few guys I look up to.

  • @Wolfgang54Danger

    @Wolfgang54Danger

    7 жыл бұрын

    Javier Castillo hey! If you love bodybuilding videos you should head over to my page and check mine out! I'm a 22 y/o bodybuilder trying to make a name for myself. Hope you'll head over and give it a view!

  • @richterscalemuscletm3107
    @richterscalemuscletm31077 жыл бұрын

    Old school will never die. Some wouldn't even be here if it old school wasn't paved

  • @robertbryce756
    @robertbryce7567 жыл бұрын

    Nicely done, Frank! Appreciated having you at the gym. Great workout and cool video. You and the folks from Animal are welcome at Ryan's Gym anytime!

  • @Wolfgang54Danger

    @Wolfgang54Danger

    7 жыл бұрын

    Robert Bryce hey! If you love Bodybuilding videos you should head over to my page and check mine out! I'm a 22 y/o bodybuilder trying to make a name for myself. Hope you'll head over and give it a view!

  • @awkwardgecko2853

    @awkwardgecko2853

    7 жыл бұрын

    Wolfgang Danger no.

  • @bonez0816
    @bonez08167 жыл бұрын

    Such a great video, reminiscent of the old animal training vids with wrath years ago.. Hell yea!

  • @jayhendricks7487
    @jayhendricks74877 жыл бұрын

    Frank, you are the man, Love you bro. Keeping it real

  • @kHeller181
    @kHeller1817 жыл бұрын

    I'm in love with that shrug machine.

  • @mikehammer2408
    @mikehammer24087 жыл бұрын

    I can remember using that type of shoulder press in my HS gym weight room back in early 80s. Back to basics- F Yeah

  • @Wolfgang54Danger

    @Wolfgang54Danger

    7 жыл бұрын

    Mike Ada hey! If you love bodybuilding videos you should head over to my page and check mine out! I'm a 22 y/o bodybuilder trying to make a name for myself. Hope you'll head over and give it a view!

  • @stephanreichelt1960

    @stephanreichelt1960

    5 жыл бұрын

    The old unilateral gym with 4 stations on it...……...

  • @pgt19
    @pgt197 жыл бұрын

    amazing video in this old gym, keep making this kind of videos 💪💪

  • @LivinFakie
    @LivinFakie7 жыл бұрын

    Just what I wanted to see with shoulder day being tomorrow! My man frank doing work

  • @jordangosselin579
    @jordangosselin5793 жыл бұрын

    Frank always says what we all better be thinking. Props to this dude for keeping things at ground 0. Respect bro

  • @daisyg3901
    @daisyg39016 жыл бұрын

    You the best Frank, love all your training videos. And you right, old school equipment is the best.

  • @dustyyoung5054
    @dustyyoung50547 жыл бұрын

    I see the G Code stepping around in there too... Good job guys!

  • @scottfurtado7261
    @scottfurtado72617 жыл бұрын

    Great video!!! One of my greatest inspirations is frank McGrath!!! Look up to him a lot!!

  • @daisyguzman8481
    @daisyguzman84817 жыл бұрын

    Old school hard core gyms are the best, equipment are better, atmosphere is better, people are better most important, no cell phones. You are here to work. Frank, you are the man!

  • @mistermis728
    @mistermis7287 жыл бұрын

    that machine at 4:30 is the best shoulder machine ever !!

  • @zeroman155
    @zeroman1552 жыл бұрын

    I like that overhead press machine with the bicycle handles.

  • @zolotozvezda5278
    @zolotozvezda52785 жыл бұрын

    I sure miss real old school gyms like back in the 80s and 90s....

  • @jeffnemo7993
    @jeffnemo79937 жыл бұрын

    Awesome Gym ! Awesome Animal Gear ! Epic Bodybuilder and Outstanding Man

  • @michaelozaluk2882
    @michaelozaluk28827 жыл бұрын

    Ed Ryans gym in Glenolden Pa the best old school hardcore gym on the east coast. Thank you Frank and thank you Animal .

  • @marcoperez4188
    @marcoperez41884 жыл бұрын

    Man I really love that Viking press machine Early 90s are used to go to a Boys and Girls Club and they had that machine still to this very day I go around Visiting different Gyms 💪 trying to find that piece of equipment I love the way it feels and how it works the front shoulder delts

  • @Buriedmybrokenbones
    @Buriedmybrokenbones7 жыл бұрын

    I'm with you man..no La Fitness for this lad. Old grungy gyms are awesome

  • @AlecTramblayCoaching
    @AlecTramblayCoaching7 жыл бұрын

    fucking awesome. old school is the best

  • @YG-wf6mh
    @YG-wf6mh7 жыл бұрын

    More frank more frank more frank

  • @fredyferreira6656
    @fredyferreira66567 жыл бұрын

    💪💪

  • @chrisulfen8775
    @chrisulfen87757 жыл бұрын

    You guys should have sponsored Dorian Yates back in the day. He fits the Animal theme well, No bullshit, just heavy weight and intensity. His training videos were also black and white. I've also read that during his bulking diet during 1996-1998 he used Milk and egg protein mixed in skim milk in his bulking diet.

  • @Jesse-zc4ft
    @Jesse-zc4ft7 жыл бұрын

    Frank "Wrath" McGrath Animal icon

  • @autochton-7
    @autochton-7 Жыл бұрын

    Old school 4 dayz

  • @antreasgeorgiou6111
    @antreasgeorgiou61117 жыл бұрын

    Pumping the Iron

  • @iananthony2578
    @iananthony25785 жыл бұрын

    Plastic weights, shitty bench. This place kinda reminds me of that. Lol. Wrath your a fucking legend.

  • @mrBasketcase69
    @mrBasketcase697 жыл бұрын

    time to train .... grrr

  • @jattozzy7938
    @jattozzy79387 жыл бұрын

    gud job bruh

  • @JohnSmith-nb4fq
    @JohnSmith-nb4fq7 жыл бұрын

    ANIMAL. Can that hoodie become available for purchase?

  • @JWB671
    @JWB6717 жыл бұрын

    Older equipment was designed by bodybuilders, new equipment is designed by squares on 3D CAD programs.

  • @CASSEMELLO
    @CASSEMELLO7 жыл бұрын

    Bring the beard back Frank!

  • @BigZongzi123
    @BigZongzi1237 жыл бұрын

    when will this hoodie on Frank be available????

  • @DAVIDSMITH-jj6iv
    @DAVIDSMITH-jj6iv7 жыл бұрын

    where can i get that shirt

  • @kamilos6288
    @kamilos62887 жыл бұрын

    what is first song ?

  • @crohara1
    @crohara17 жыл бұрын

    I want that hoodie! I can fill it out, too. 6'2", 255.

  • @HEX8524
    @HEX85247 жыл бұрын

    does animal sell that hoodie that Frank is wearing? cause I couldn't find it

  • @oniix2465

    @oniix2465

    7 жыл бұрын

    Animal do it i would buy them!!

  • @JohnSmith-nb4fq

    @JohnSmith-nb4fq

    7 жыл бұрын

    Animal do you know what brand that hoodie is? I would like to order one from them.

  • @PWNAGIZER

    @PWNAGIZER

    7 жыл бұрын

    Would definitely get that hoodie, the waffle weave looks sick.

  • @sosa3415
    @sosa34157 жыл бұрын

    What gym is this?

  • @smoke6534

    @smoke6534

    6 жыл бұрын

    ED RYAN'S GYM IN GLENOLDEN, PA. GET SOME

  • @lukapopovacki2661
    @lukapopovacki26617 жыл бұрын

    Song on 2:50?

  • @faizanchaudhry8745

    @faizanchaudhry8745

    7 жыл бұрын

    Luka Popovacki it's in the description

  • @seriouspimmp
    @seriouspimmp7 жыл бұрын

    it's kind of ironic that he talks about disliking the selfies and phones, but he brings an entire video crew to an old gym?

  • @Daniel-xj9fc

    @Daniel-xj9fc

    7 жыл бұрын

    more like Animal brought their production crew to film a legend workout with the purpose of a youtube video, shit happens when you're a sponsored athlete

  • @chrisulfen8775
    @chrisulfen87756 жыл бұрын

    I would train in an old school gym but the old school gyms near me are all shit. The equipments are broken, stuck/can't be adjusted, stiff. The bars are thin and light. It's just complete shit. I wish I could train in old school/hardcore gyms with still good equipments.

  • @nicholaszheng1158
    @nicholaszheng11587 жыл бұрын

    does this guy have no subs?

  • @ravenstylea2
    @ravenstylea27 жыл бұрын

    Says he works out at the gym and doesn't treat the place like it's a popularity contest, gawking at other bodybuilders. Then says right after, he works out right before he goes to the gym. Why? Because you want to look swolen so other people can see you duh.

  • @beagle-dad2925
    @beagle-dad29255 жыл бұрын

    I don't like the changes either

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