Delt Demolition Workout | Calum Von Moger
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Cure even the worst case of sickly shoulders with Calum von Moger's 5-exercise deltoid demolition workout!
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This is one of my favorite shoulder workouts. It combines heavy compound movements and lighter, isolation exercises to build your shoulders to the absolute max. I even used this workout to get ready for the 2014 Mr. Universe competition. It's quick, brutal, and great for hypertrophy.
If you are the type of lifter who always wants to try something different, this is an excellent workout to mix into your rotation. Each exercise targets a different part of the deltoid: The presses primarily target the front delts, the upright rows target your traps and medial delt, and you finish by flying in to blow up your posterior delts.
Get your body and mind ready for this deltoid demolition. With all the sets, reps, and triple dropsets, your gym will look like a dumbbell graveyard.
| Warm-Ups |
The first two sets of behind-the-neck presses should be performed with light weight to warm up your shoulder joint and push some blood into your delts.
| Partner |
If you're ever performing a really heavy or max-effort set, it's good to get a spotter. If you can't handle the load, you need someone to help you bail it.
| Dropsets |
Dropsets are more art than science. They require some feel. Use your intuition to know when to stop. I don't like to stop if I can keep lifting.
| Music |
I wear headphones so people don't bother me, but I don't listen to gym music. Listen to whatever tunes help you focus on the task at hand. It doesn't matter if it's country or heavy metal.
| Partials |
If you get gassed, finish a set with partials. Get something from every rep! Don't give up on yourself.
=============================================
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Пікірлер: 1 200
I use headphones to block out the terrible music the play at my gym.
@vega888
7 жыл бұрын
Get some wireless headphones. Trust me, it helps.
@BoogiemanActual
7 жыл бұрын
Ironman yes it does so much! I had beats headphones with a cord and it always got in the way... Then I got the powerbeats and its way better and they are out of mind and out of sight
@georgemarquez390
5 жыл бұрын
jajajajjaa same here
@isdx9980
5 жыл бұрын
Wow so distinguished.
@SolutionsNotPrayers
5 жыл бұрын
When everyone is wearing them, you can fart loud and indiscriminately.
The guy's got every dumbbell in the building.
@BigstickNick
5 жыл бұрын
He's earned it. I'd just go do some cables.
@ShinkuGouki
4 жыл бұрын
Shutcho lame ass up
@JShinn
4 жыл бұрын
And no one dares say shit
Nice to see a natural athlete which we can relate to
@MicrophoneWasHere
8 жыл бұрын
+KO-OPZ What do you mean?
@clikclikboom123
8 жыл бұрын
+KO-OPZ jealous haters
@MicrophoneWasHere
8 жыл бұрын
+KO-OPZ What are you on about mate? You hater, you don't realise how far you can get with hard work and determination + good genetics and whey protein. Maybe he is on creatine too
@DV-zv4ox
8 жыл бұрын
+James Young I agree his hard work and determination has paid off
@uberfremdung7315
8 жыл бұрын
Natural? Yes , loooool :D i'm Michael Jackson
When he shoulder presses what you bench
@muellernikolai8630
8 жыл бұрын
+Arnold Jr What I deadlift *
@perunmithra5475
7 жыл бұрын
i use that wieght for forearm curls
@dokuchechnya5371
7 жыл бұрын
xaxaxa :'D
@lexrogan2207
7 жыл бұрын
Pastor Gains when he shoulder presses more than you bench 😂
@DORC101
7 жыл бұрын
Try: When he shoulder presses what you squat.. Smh sad life
Shoulder workout Seated behind the neck press 4x8-12 Dumbell military press 4x8-12+1 dropset Upright rows 3×8-10 Dumbell lateral rise +triple drop set 3×8 -10 Rear fly 4x8-12
@jakeheather1742
2 жыл бұрын
Thanks man
@singhco
Жыл бұрын
Thanks
Hey video editor. Can we see one set, let alone a single rep, without you cutting it up?
@timearly5226
6 жыл бұрын
Kakka Makkara Yes please! Thank you
@nazsalabarria860
6 жыл бұрын
A real gym rat already knows what’s up
@garythegoat2527
6 жыл бұрын
naz salabarria yeah but most of us aren't gym rats -.-
@joecricelli5272
5 жыл бұрын
Hahaha you edited your post bro lol
@TySchmidt
5 жыл бұрын
Directed by Michael Bay. Just be glad he left out the explosion fx when he re-racks
When He Was Still A cool Kid. I miss this version of Calum
@kemshreddy
Жыл бұрын
I was just thinking that
He even looks like Arnold a bit lol
@robertrismyhr
9 жыл бұрын
just what ive been thinking of the whole vid
@Tallooll965
8 жыл бұрын
His son
@001FJ
8 жыл бұрын
+iPlayiOS Interesting fact: his parents are Austrians but he was born in Australia, so you can say he has some common genetic background with Arnold because Arnold is Austrian. Also, once you see this photo you will realize how similar they can be! broscience.co/wp-content/uploads/2014/05/calum-arnold.jpg
@iPlayiOS
8 жыл бұрын
001FJ Whoa
@Jeudaos
8 жыл бұрын
+iPlayiOS I know nothing about this guy. But he sounds Austrian. Is he the same ethnicity as Arnold?
Humble guy, respect
I envy his rotator cuffs...
@RiaanLouw
8 жыл бұрын
+kloppskaninchen You said it. Almost every movement here would make me cry.
@nathannewman799
8 жыл бұрын
+kloppskaninchen ahh youth lol....
@jaimegarcia5773
8 жыл бұрын
Lol, now I get it.
@TES-bt8sv
8 жыл бұрын
+kloppskaninchen : You won't when he's 40
@ferisalgue
8 жыл бұрын
just give him 10 years... he'll bust them if he keeps doing behind the necks... :/
I'm wasting my time being natty
@JTP1982
8 жыл бұрын
+Eksz Envy Never a waste, natty is better looking and overall just better imo
@jordandangelo1808
8 жыл бұрын
Being natty is way way way overhyped
@Derek_The_Magnificent_Bastard
8 жыл бұрын
+jordan dangelo actually the gear is over hyped. People seem to always leave out that you lose what you gain as soon as you stop. So what's the point? To be big for a few months?
@Derek_The_Magnificent_Bastard
8 жыл бұрын
+Bclar3 He trollin' bro.
@jordandangelo1808
8 жыл бұрын
+Derek D I've never lost anything besides a few pounds no lie
11:17 "Do it" was expecting "Do it. Do it naow!" (Arnold from Predator)
@sephirotharsy6
8 жыл бұрын
+Apu Nahasapeemapetilon your named made it funnier for some reason
@bodybuildinglegendo
6 жыл бұрын
Charles Darwin do it naaoww😂😂😂
2:58 haha, the face when you want to go for one more rep but the spotter thinks you`re done.
@mrulizez12ify
5 жыл бұрын
Ask Hedhog Barely noticed that 💀💀💀💀
@hardcorasapotinazaret1959
2 жыл бұрын
Lol, i thought he was going to help him do one more
He's basically Arnold Jr.
@adammaulana3314
8 жыл бұрын
agree,
@arshbhullar3093
7 жыл бұрын
No way, Arnold has Niger novel peak, wider back, and WAY larger chest-but calum is the next great thing
@scroon4245
7 жыл бұрын
+arsh bhullar Arnold had a shorter torso
@luvpants2012
7 жыл бұрын
Yeah he looks like Arnold at 19 or 20 years old. Big fan of this guy. All his videos have 1 to 2 million hits so he's doing something right.
@stevenhalliday7297
7 жыл бұрын
no he had a thicker torso.
jesus christ he behind the neck presses what I deadlift haha
@SuperDjohnson23
9 жыл бұрын
You're weak
@Sorrrb
9 жыл бұрын
SuperDjohnson23 shit sorry forget that we are all fucking monsters on the internet, ill just go on some more lifting videos and belittle people by reminding them of how weak they are and how superior and alpha I am to them, **insecurity intensifies**
@lindseyharris2776
9 жыл бұрын
He's juiced
@gikaradi8793
9 жыл бұрын
if you train hard ,if you train correct and if you use the wright gear soon you will curl what he is neck pressing
@Sorrrb
9 жыл бұрын
Lindsey harris I know its pretty obvious.
damn dude looking like an action figure
@elishajohnson3070
6 жыл бұрын
LMAO
hope he put them weights back after
Amazing physique, reminds me alot of the golden era of bodybuilding.
I hope he's back training again after his injuries .. he can do it his still young the doc was a eye opener on just how tough it is being a bodybuilder . Hats off to him .
What a beast. This guy is my motivation! Thank you Cal!
The Peak Calum Von Moger
when I first heard "Patrick Schwarzenegger".. this is how I think he looks like......
Calum is such a nice dude. You can tell he would crush your head while smiling lol
Great video . . . bloke in the background at 3:46 & 3:50. . someone rescue his back!
@laurierallard7884
5 жыл бұрын
Underrated comment😂
@ProdBy.AyeJay
5 жыл бұрын
LMAO😂
@akmalburkhanov6878
5 жыл бұрын
killer comment
@SolusiCemas
5 жыл бұрын
Legend said he still lifts it that way till now without messing his back
It's great to see bodybuilders who stay away from stupid machines and work the hard way!
He shoulder pressed twice what i bench 😂
@ajaydeo1248
7 жыл бұрын
Battlefield1 Hype same lool
@lexrogan2207
7 жыл бұрын
Ajay Deo 42 likes... i guess we're not alone 😂
@glenrisk5234
5 жыл бұрын
More than I have squat, dead-lift or bench in a while.
Humble guy really is a good guy
A lovely down to earth fellow not cocky, not full of himself, looks grate.
This guys freaking huge!!!
Stop at 3:01 - More Arnold is just not possible ! Unbelievable :D !
@denzelcrocker992
6 жыл бұрын
james roe hahahahahahahahahaha
@sociimota9498
6 жыл бұрын
arnold chest, calves and back was way much bigger and more beautiful you fools
@MysteriousTacco
6 жыл бұрын
They're talking about his facial looks you dumbfuck.
@tareq960
6 жыл бұрын
Socii Mota youre stupid
@NetherBase
6 жыл бұрын
Socii Mota It maybe looked better in your opinion but Arnold wasn't bigger than him
increíble los entrenamientos de la vieja escuela son los mejores . nice video !!! go for more :)
All positive energy for you Bruh.👍 Thank you for ur great workout man.If there's haters then they're Hating. KEEP IT UP HOMIE! !!
Any one watching after LEGS VON BROKEN?
@ValentinG23
6 жыл бұрын
ken lkf yes just for the nostalgia!!😂😂
@avinashzoom
5 жыл бұрын
What's that?
@RobbyBoy167
5 жыл бұрын
HAHAHAHAHAHAHA fak off bro!
I like the fact he does behind the neck press and upright row. It's so modern now to bash these exercises, he keep's it old school.
@oath4231
Жыл бұрын
that shit strains your disk
@chevelleman88
Жыл бұрын
They wreck your body.
Great workout! Thank you
bloody hell that workout is brutal
Love your workouts, learned a lot 💪
he is got an amazing physique!! no doubt old school is the best
@matthewvarney6214
6 жыл бұрын
Word.
Thank you for the routine.
GREAT WORK
Acne at his age. Could mean only one thing, he's 16.
@WhenItsOverTBM
8 жыл бұрын
That, or he sleeps on dirty pillows. that's how I get mine.
@CarlosHernandez.RentaHouse
8 жыл бұрын
+DodgeCity111 or hormonal issues...
@Gregobars
5 жыл бұрын
whey protein causes acne
@andersongarcia3412
4 жыл бұрын
Anabolic. Only this. Normal. Follow the game.
@delias17
3 жыл бұрын
Holy shit that was hilarious
Behind neck press was my favorite after all my pro athletes doing it the right way still get injured. I ignored it because I felt invisible after 6 years of behind the neck press my rotor cuff finally is missed up. Be careful!
@IrishMexican
2 жыл бұрын
It requires sufficient thoracic mobility (extension).
I have tried this upright row variation its fantastic!
His warm up set of Dubell side lateral raise is my maximum
that jaw is so natty
@NattyDuty
8 жыл бұрын
wrists brah, ask Rob Riches..
@Hohmies86
7 жыл бұрын
+Lift.Eat.Live so you're sayin the wrist doesn't build muscle on a natty? Genuinely askin man
@NattyDuty
7 жыл бұрын
haha rob riches was trying to explain in some video his theory that natty guys will have a small wrist. i was just bein comical lol
@Hohmies86
7 жыл бұрын
+Lift.Eat.Live lol I'll try to keep my small wrist then
@gauravparashar6288
7 жыл бұрын
I've use twitter.com/28ae42e9832a53872/status/742668391975096320 and I've goоne frоm 207lbs to 215lbs. pretty clean muscccle, good dieting lifting 3 days a week. I'm а continued customer. 3rd bottle Caааalum Von Moooоger s Delt Demolition Woorkout
Calum what is your stack/cycle like?
@Toastandbananas130
8 жыл бұрын
No stack bro just a good multi vitamin
@soullessSiIence
8 жыл бұрын
+Ricardo Nunez Just an Omnilife protein powder
@NegativePaint
8 жыл бұрын
+seraphx26 He have a good gaming chair
@friedelt
8 жыл бұрын
your can find his stack and supplements at his website
@nolansmith1133
7 жыл бұрын
What kind of tank is he wearing
calum is my new motivation in lifting
Nice video pal. Very good content.
Behind the neck...Upright rows. My god, you'll wreck your joints.
@zaksims9920
4 жыл бұрын
Upright rows are safe , behind the neck is not
@anonymous134y
3 жыл бұрын
@@zaksims9920 wrong
He shoulder pressed four plates aside with ease in that mad desire video tho...
@benjamindracula1359
9 жыл бұрын
The plates in mad desire are only 5KG, have a look at them when he's lifting
great vid. keep it up!
The hell!!!! Dude looks like a young Arnold!!! Damn!!! Excellent old school aesthetics with a little of touch of new school!!!! Good Job!!!💪💪💪💪
Don't press behind the neck like in the first exercise. It is not a normal movement. Risk to hurt yourself is too high
@byTrueJedi
7 жыл бұрын
Shout your fooking mout
@Draykidsbuthol
7 жыл бұрын
Dude, if you get pain on behind the neck press you shouldn't be pressing at all until you've improved on mobility and shoulder health.
@spenceraussie6659
7 жыл бұрын
Im going to assume he's more than willing to take that risk haha
@fvaletudo06
7 жыл бұрын
that's if you don't have good mobility, like me
@yngvetundrali8366
7 жыл бұрын
I have shitty shoulder mobility and can do BTNP just fine. Full ROM too. I think easing into it helps tremendously. I started with 65-ish % of my 3RM regular press for some very controlled triples, kept it below 75% for months. Highest intensity I've gone on it is 80% for a 8RM. Honestly, flat bench have fucked with my shoulders way more more than BTNP.
Crazy how he looks similar to Arnold 👌🏽
I am follow you are gym work out . Thanks for tips
Good work
sounds and looks like arnold
@ponder2006
8 жыл бұрын
+Michael Myers YES HE DOES
@KieranMusicBrady
8 жыл бұрын
There's a video where he does a pretty on point imitation of Arnold :D
Jake Shields wants his face back.
thanks a lot
I can feel my rotator cuffs tearing just watching this.
Arnyoung (y)
Why does this video pop up when I look up "natural bodybuilding deltoids"? What's this video got to do with "natural"?
@AnchorPaint
7 жыл бұрын
Same training concepts are applied, and plus, this workout in itself is not hard at all, so i don't understand why there has to be a difference
@Hohmies86
7 жыл бұрын
I believe he explained what you're looking for in the beginning of the video, "old school" aka more "natural"
@mksv7663
7 жыл бұрын
He's not injecting in between sets
@josorto9505
6 жыл бұрын
BuzzKill same workouts, less weight for natural...
@gcg8187
5 жыл бұрын
@@mksv7663 hahaha
Awesome workout
what a superman... yet his choices of exercises are dangerous and his delts are aesthetically overdeveloped. Still i give 100% respect to this fine human being.
1) he looks like young arnold 2)he has a terminator voice 3)he wants to look like arnold 😑
@bigredone1030
5 жыл бұрын
ItsNillow his accent is Australian and Arnold is Austrian you uncultured prol
Lol when he said he was fucked....
@Zewy
9 жыл бұрын
Straya!
@MrSham3less
9 жыл бұрын
Yeh... you liked that part didn't you
Good training
His form is absolutely perfect. Im jealous
His last name sounds destructive, much like Arnold's as well. This guy has a huge upper body and doesn't neglect legs either but I think his shoulders could be used as wrecking balls!
@chrissorreda4982
8 жыл бұрын
Woah, why'd you have MKBHD's logo
@wchi8391
8 жыл бұрын
+james roe What?!
Jeff Cavaliere wants to know your location.
@ApimpNamedSlickBack663
4 жыл бұрын
😂😂😂
@NK-fl4ox
4 жыл бұрын
Upright row😂
@HimanshuPatel-bk4dd
3 жыл бұрын
Ko
@bho9xx
3 жыл бұрын
Oh shit.. Hahah
good work
Great workout 🏋️♂️
tri test trenbolone and dianabol
@99Rammstein99
8 жыл бұрын
Who cares he's got the golden era look and trains hard. Good for him
@michaeldesanta7240
8 жыл бұрын
+99Rammstein99 yeh.. not sure if he does.. he's on the way at least.
He looks exactly like Arnold
A Genetically gifted man, with guts, and determination.
Awesome workout, thanks Beautiful!
the next terminator... i'll be back....
3:46 catback
Good work out bro
Thx brother
The seated behind the neck press is an awesome exercise! But I fucked up my shoulders doing it :/
@alecstone7503
8 жыл бұрын
+Skillica Yeah it's not the safest workout to do but it does work. Try leaning your head a bit more forward and keep the bar as close to your head as possible so you don't have to stretch your shoulders to far back
@Derek_The_Magnificent_Bastard
8 жыл бұрын
+Skillica Yeah same here. I can't do them. I also can't do the upright rows. My shoulders go "pop" on every rep. Once you have injured your shoulders they never get back to 100%. Pisses me off because my shoulders are one of my weaker points and I would love to kill them.
@alecstone7503
8 жыл бұрын
+Derek D yeah i broke my collarbone and have torn something in both of my shoulders. They never healed the same. My shoulders are my favorite part to kill tho just gotta be extra careful training
@yearningforpeace83
8 жыл бұрын
+Skillica Of course you do. It's one of the worst exercises you can do for your shoulder. Ask a physiotherapist why. Good luck with the recovery.
@edmundrimando7130
8 жыл бұрын
+joe jarden *humerus
calum von pre-injury
You are great sir
I feel tired just watching him.
Arnold has a son.
@ORIGINOLINDIVIDUAL
8 жыл бұрын
you are the first person i have ever seen comparing the two...
@acatwithblackglasses2683
8 жыл бұрын
ORIGINALINDIVIDUAL I am second first is he himself.
Keep it up!! The video was a bit slow-paced but pretty good!
Love your opening statement ;-)
Its funny to see these giant hormonized dudes doing common exercises. A natural athlete that we all can relate too, just do a normal biceps curl, drink some vitamins and go to sleep!
@snakepham
7 жыл бұрын
+RS lol
@ililililliil
5 жыл бұрын
@Asai Adam ruins everything...you mean that Beta male that tried to argue that betas & alphas did not exist in a Joe Rogan podcast??
Aussie pride
saw this guy on netfix. this guy is gonna be a huge star
perfect form
calum von juicehead
@TheRichTrader7
7 жыл бұрын
Shane D why do i need people to know me?
Get huge, become governor of California, then bro down
Awesome!!!
You goot crazy big! Keep it up
He needs to do more cardio sounds like his lungs are about to fall out his mouth 😐
@ApexFakie
7 жыл бұрын
Shevchenko probably because he weighs 7 times more than you lmao
wow never seen such big muscles! :O
@TidusL2
9 жыл бұрын
You just want the D
@maxymasta
9 жыл бұрын
TidusL2 Or she is just commenting on the size of his muscles...
@BrendanHarberts32
9 жыл бұрын
Max Walters she wants the D
@samwoo9484
6 жыл бұрын
Alex-Leigh Stewart wet
отличная работа
My workout would've ended right after the dumbbell presses, minus the behind the neck presses lol. After this I'm definitely adding more of these exercises.
juiced for sure