Get my cookbook @ www.caribbeanpot.com/cookbook/ #stew #soup #breadfruit My take on making Oil Down. A flavor packed one pot dish made across the Caribbean, loaded with breadfruit, ground provisions, salted meats and herbs.
You'll Need...
3 lbs salted pig tail
3 lbs chicken (legs & thigh)
1 1/2 tablespoon Caribbean Green Seasoning
1/2 teaspoon salt (adjust)
1 tablespoon Black Pepper (divided)
1 tablespoon curry powder
2-3 tablespoon coconut oil
1 large onion
6 cloves garlic
6 pimento peppers (divided)
5-8 sprigs thyme
6 scallions (divided)
2 large sweet potato
2 lbs pumpkin
8 okra
4-5 cups water
1 1/2 cups coconut milk
1 scotch bonnet pepper
1 tablespoon chicken stock powder
1 tablespoon grated ginger
2 tablespoon parsley
1 1/2 tablespoon shado beni (Culantro)
More Caribbean Recipes at www.CaribbeanPot.com