I hope that many of you are able to succesfully detox your brain and remember that it is a long journey not just a weekend deal.
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Check out my other channels
‪@JohnLovesOrigami
‬ @Johnloveseducation‬
‪@Athleticom‬
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Intagram: johnlovesorigami
tiktok: johnloveseverything
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time cards:
00:00 intro
00:17 What is it?
00:55 why should we do it?
01:20 step 1: recognizing your stressors
01:44 step 2: setting goals and objectives
02:07 step 3: remove temptations
02:27 step 4: make the switch
02:49 step 5: think and reflect
03:14 advantages
03:31 my journey
03:58 final reflection
04:31 outro