Oatmeal, yogurt and fruit! Just mix everything up and the diet cake is ready!
Тәжірибелік нұсқаулар және стиль
Oatmeal, yogurt and fruit! Just mix everything up and the diet cake is ready!
I eat all the dough and lose 3kg a week! Delicious and simple dough without flour. A healthy cake made of oatmeal, blueberries and apples. A quick dietary dessert, you can eat this cake and lose weight.
Ingredients:
oatmeal 130g (1 1/2 cups)
hot water 240ml (1 cup)
1 apple
2 eggs
natural yogurt 120g (1/2 cup)
sugar 36g (3 tbsp)
vanilla oil 5ml (1 tsp)
melted butter 60g (1/4 cup)
baking powder 14g (1 tbsp)
blueberries 100g (1/2 cup)
cake mold 30cm (11 inches)
bake at 180C (350F) for 45-50 minutes
Preparation:
Pour over the oatmeal with hot water and set aside for 10 minutes. After this time, add the yogurt, eggs, sugar, vanilla oil, melted butter and baking powder. Mix thoroughly and add the diced apple and blueberries. Stir and pour into a pan greased with butter or oil. Bake in an oven preheated to 180C for 45-50 minutes. Bon Appetit!
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Пікірлер: 1 500
This was yummy!! Thanks for the recipe. I only had a 9x9 pan and cooked it the full 50 minutes. I also added chopped pecans to to the top. I only had vanilla flavored greek yogurt, so I used that and then used only 2 T. sugar. As someone suggested I used less baking powder. I also sprayed the pan with baking spray instead of using butter or oil. Definitely not a diet food because I couldn’t stop taking small pieces everytime I walked by the kitchen! It would also be amazing with some whipped cream or vanilla ice cream 😁. I am from California, USA.
@leroyale1
Жыл бұрын
In deutsch
@cindye280
Жыл бұрын
just the pans size adjustment that i was looking for.
@kristipierce4735
Жыл бұрын
@@cindye280 Glad to help 😁Note that it comes out thin- more like a bar cookie than a loaf shape. I would toast squares of it on foil in the toaster oven (on light and then flip to toast again on light) to warm it up after the first day.
@jaym8094
Жыл бұрын
Butter for the pan is healthier than spray, just it being a spray is unhealthy breathing it. Butter is not unhealthy, that's a myth people fell for.
@susanadiaz4879
Жыл бұрын
Hola! Muy buenos tus aportes. SIN EMBARGO, quiero decir que los aerosoles, del tipo y especialidad q sean, contribuyen con la destrucción de la capa de ozono, lo que aumenta el calentamiento global. Yo jamás uso aerosoles, ya que lo supe apenas llegaron a mi país, por la década del 90. Aparte (si no se piensa en el planeta -porque somos muy egoístas-), los aerosoles son cancerígenos. Yo, aunque no tengo pruebas, no me arriesgo. Saludos, desde Uruguay.😊
Jestem z Kowar i serdecznie pozdrawiam ❤️ Dziękuję za wspaniały przepis 🌹🌹🌹
Z Polski. Miasto ⛵ Łódź. Dziękuję.
Muszę wypróbować ten przepis 😃
Jestem ciekawa jak będzie smakowało i napewno zrobię , sam pomysł 👍
Ciekawy przepis 😊 pozdrawiam z Otwocka
Krótko konkretny przepis tak trzymać. Jestem pod wrażeniem , zasubskrybuowalem Twój kanał. Pozdro z 🇬🇧.
@szybkieiproste
Жыл бұрын
dziekuje! pozdrawiam
Pychotka i zdrowy deser! Pozdrawiam z Krakowa🙂
Wow, looks beautiful 💜
Dzięki za przepis, wygląda przepysznie 👍 Polubił i zasubskrybował.
Witam serdecznie Panią Dziękuję za Przepis na Tak proste Ciekawe Ciasto Wypróbuję Niebawem Życzę Miłego Dnia Hania Z Brodnicy ❤️
Smakowicie wygladaale cukier,maslo Ohladam z Paryza.Nie ma dobrej kuchni bez prawdziwego masla, tez lubie 👍🏼
Jestem z KATOWIC. UWIELBIAM PŁATKI .DOMINUJĄ U MNIE CO DZIEŃ NA ŚNIADANIE POZDRAWIAM 🙂
@szybkieiproste
Жыл бұрын
super:) to ciasto na pewno będzie smakowało!
@elzbietapezowicz7918
Жыл бұрын
Od kilku lat jem owsiankę na śniadanie. W Święta wielkanocne rozglądam się za owsianką na śniadanie🤣
Hello I'm ready... Really enjoying your videos and recipes! I'm in USA... Illinois to be exact. Im new to you and will be making a bunch of these! ❣️ Thank you for the peaceful instructions Stay safe Be blessed
Przepis bardzo ciekawy, muszę wypróbować i się odezwę...😉
świetne, jutro się zabiorę za pieczenie, proste jak dla dziecka! (Polska Opolszczyzna)
This recipe sounds wonderful. I can't wait to make it. It's just the type of snack/dessert that I like; Kristi (from the previous comment) has the right idea, some vanilla ice cream would top this off. I also like her idea for topping this off with chopped pecans or walnuts. This may not be a diet food, but it is a healthy one. I'm in Spring Hill, FL. 🧑🍳
That looks delicious! I live In Louisiana, in the United States. So many of your recipes look good and I like how well you record them, written directions and showing us exactly what to do. Much thanks!
Super ! dziękuję za prosty łatwy i mam nadzieję smaczny przepis .pozdrawiam z Polski ( z nad morza )😋
Wygląda apetycznie 😋 Upiekę takie ciasto dziś wieczorem 👍 Pozdrawiam z Warszawy w Polsce 👋
@sylwiazientek5182
11 ай бұрын
Ja wlasnie upieklam. Ale jest bardzo mokre w srodku. Nie do konca jestem w stanie ocenic czy to zakalec czy takie to ciasto ma byc. Przedluzylam czas pieczenia do 1,5 h jak zobaczylam po 50 min jest nadal mokre, ale dodatkowy czas nic nie zmienil. A jakie Tobie wyszlo?
@Izuldaa
10 ай бұрын
@@sylwiazientek5182 u mnie było to samo 😬
That looks like a healthy, phantastic breakfast cake!! I will try definitely, thank you and many greets from Bonn/ Germany 🖐
Looks delicious! I sometimes make oatmeal in a bowl with apples and blueberries and cinnamon of course! I thought I would mention that I noticed those scratches on the bottom of your baking dish, I would get rid of that and purchase another one. That non-stick stuff flaking up on that pan gets into your food and is hazardous to your health! They really aren't good to use, but should you get another non-stick pan, make sure not to use metal utensils of any kind In it or you will scratch that surface again and the material will flake up an get into your food. I am not trying to sound mean I am only trying to help you 😊
@martinataschner7397
Жыл бұрын
Great advise! I was thinking the same when I saw the pan 🤔😀
@e.f.1938
Жыл бұрын
Silikon benutze ich nur noch ewig haltbar.🥰Backformen aus Silikon ist nicht teuer...😊
@denisecarrera8449
Жыл бұрын
She should use glass Pyrex pans only. Nonstick pans are toxic.
@mazzie9663
Жыл бұрын
In the meantime you can cover with parchment paper to stop the Teflon flakes from contaminating your food. Cake looks delicious thank you for the recipe.🫐🍏
@ruthroeske1133
Жыл бұрын
@@mazzie9663.
Wygląda smacznie!!! Zrobie jutro. Pozdrowienia z Japonii!🥰
Maravilhoso! Façam! Vão se surpreender. ❤❤❤
Deve ficar muito bom ! Estou vendo de Sorocaba- São Paulo. Brasil . Obrigada por compartilhar
Wygląda smakowicie Dziękuję za przepis Pozdrawiam Miłego dnia.
@marymargaretnorman3734
Жыл бұрын
Thankyou so much wonderful recipe and so easy and delicious to make. So healthy my daughter is gluten free so such a healthy bonus too
@brigitteraasch7570
Жыл бұрын
Warum wird nicht vollständig übersetzt?
Wyglada smacznie , sprobuje zrobic, fajnie ze zamiast maki idą platki.Dziekuje
That looks simple to make and healthy. I'll definitely give it a try. Thanks for posting. I'm from central UK btw.
Looks delicious! I’m going to make it tonight 😋
This looks really good. I’ll try it, but without sugar and butter. I may add some coconut oil instead. Thank you for this. Greetings from North Carolina, USA
definitely looks worth a try and of course you can vary it with different fruits
Białystok Poland pozdrawiam👍i bardzo dzięki za super przepisy
Looks so delicious 😋
Można również dodać rozgniecionego banana.Świetny przepis dzięki z Kanady.
@lulubhayro5171
11 ай бұрын
Recipe please
Brzeg, opolskie ;) super przepis wypróbuję go na weekend
Jestem z Toronto lubię słuchać nowe przepisy i będę próbować zrobić. Pozdrawiam
Deve ser delicioso!🥰
Looks very delicious, I am on diet and I am not using sugar and butter anymore, without those ingredients I am doing excellent, already dropped 20 lbs.
@nurbesteli9099
Жыл бұрын
you dont exercise ?
Super przepis pozdrawiam serdecznie z Holandii ❤️
Looks yummy!!!Thank you! Appreciate the conversions.❤❤❤❤❤
Fantastic and super easy recipe. Thanks a lot! I can contribute a savory recipe based on your fruit cake: cooked spagetti squash instead of yogurtu, fried green pepper and onion, some salt, and cilantro for flavor. Serve with red or green salsa. I am watching it from West Texas, hence a Mexican twist. Coincidently, I made such a savory cake yesterday, and just had it for lunch.❤
@mariaeugeniaviquezbarrante8687
Жыл бұрын
Que original, gracias la voy anotar!
@nelidamarotta2158
Жыл бұрын
Lo voy hacer me parece bueno
@gwenvanrensburg6830
Жыл бұрын
Sounds yummy
@nancyjohnson6867
Жыл бұрын
Looks yummy. I live n Traverse City, Michigan.
Looks delicious and healthy thank you four your recipes ❤
@uannie4749
Жыл бұрын
The cake dough still looks a little undercooked. Just wondering if you can leave it in the oven for a bit longer.
Fajny przepis. Musze spróbować, Jestem z Wrocławia. Pozdrawiam serdecznie.
Looks delicious! Thanks for sharing the recipe.
Nawet ciekawy przeis i myślę zrobić, jeśli daję jabłka do wypieków "wszystkich" to że skórką tylko je myje, ponieważ w niej jest najwięcej błonnika, to tylko moja sugestia. Pozdrawiam z Warszawy👍👏🥰
Mieszkam w Niemczy niedaleko Dzierżoniowa,ciasto jest przepyszne.
Looks good, I’ll try this today. Greetings from New Zealand 😊
Ameu tua receita. E já anotei para fazer. Sou de Osório-RS. Obrigada minha querida pela preciosa dica.
This looks so good and easy, I’m going to make one to send with my husband to work, I’ve raised my kids, I’m SICK of cooking. But this seems healthy enough, and frankly that’s good enough for me.
@metislamestiza3708
10 ай бұрын
sounds like you've got more than being sick of cooking going on lol
I may make this tomorrow. I looks delicious 😋 I also love that you could put in different fruits (whatever you have). Maybe agave or monkfruit if you don't want to use regular sugar. Thank you for such a clever recipe 😘 Milwaukee USA
@firstmedtech
Жыл бұрын
Add walnuts and raisins maybe?
@SuperLuckyTa
Жыл бұрын
Coconut oil can be used instead of butter. 😊
Tried it and it came out perfect thanks, you rock.
That looks delicious. I’m going to have to make this.
Ja z płatków owsianych robię placki z owocami są pyszne ciasta jeszcze nie piekłam może upiekę dziękuję za przepis pozdrawiam serdecznie jestem z Elbląga
@betty3066
Жыл бұрын
Witam, poprosze o przepis. Dziekuje.
Wyglada zakalcowato😉. Ale to musi byc pyszne. Jutro zabieram sie za to ciasteczko.
Se ve delicioso y esponjoso gracias por la receta.
Dziękuję za przepis. Pozdrawiam z Warszawy
This is just what I was looking for! Something for breakfast that was healthy! Thank you for sharing! 💕
@szybkieiproste
Жыл бұрын
You are so welcome! Wishing you a wonderful day!
@henieksliwa2896
Жыл бұрын
@@szybkieiproste t gdy ć CD wspomaganie RSS ddddff farby
@shaytrenee9080
Жыл бұрын
My thoughts exactly but I will add honey not sugar
@baileybunch9999
Жыл бұрын
Far from healthy.
@steffieboy19
Жыл бұрын
@@baileybunch9999 why than?
This recipe looks delicious! I can't wait to try it. Thank you for posting! Blessings, health, prosperity and peace to you and yours and to all who read this!😘👍😇💖
@soulbookmarjolein5988
Жыл бұрын
Thanks
Phoenix area. So easy and quick to make. Have to try this! Love using oats instead of regular flour. I don’t have that size pan. I will improvise ❤thanks for sharing.😊
Excelente! Muchas gracias ☺️
Thank you for this recipe its just for me i suffer from reflux and try to avoid flour. I love blueberries or any fruit cake. Yummy! Greetings from South Africa 💛💚💜💙
@eronioliveira3754
Жыл бұрын
Fiquei encantada com essa receita 😍 Parabéns!! Do Sul do Brasil, Uruguaiana/ fronteira com a Argentina
@rosietheriveter107
Жыл бұрын
Elevate the head of your bed by 15 cm. Do not overeat! Small portions. Do not drink coffee or regular tea. No caffeine! No any cola! No tomatoes. No lying down right after eating. Lose extra weight. Take Nexium. But the most important: go to the doctor and get checked for H-pilori - bacteria in your stomach. Get better.
Przepis świetny, można bezglutenowo, płatki jaglane/ ryżowe/gryczane i też dobrze będzie. Pozdrawiam z poludnia Polski
@Mrstigger747
Жыл бұрын
Ooh, thank you for that advise
@anetaadamus8959
Жыл бұрын
Płatki owsiane sa bezglutenowe
@elzbietabuzalska-wylegaa1319
Жыл бұрын
@@anetaadamus8959 Z tego co wiem wszystkie zboża: pszenica, żyto, jęczmień, owies zawierają gluten.
@madzia8345
Жыл бұрын
@@elzbietabuzalska-wylegaa1319 płatki glutenu nie mają a są nim zanieczyszczone, dlatego można kupować specjalne bezglutenowe owsiane, jak ja 😊
@lataseyani3891
Жыл бұрын
London uk
Super przepis Pozdrawiam z Hiszpani
Jestem z Tychów. Fajny przepis, dodaję jeszcze cynamon i wanilię (opcjonalnie).
This looks gorgeous. I will let you know how it turns out when I get time to make it. 🥰
@szybkieiproste
Жыл бұрын
Sounds great! hope you will like it!
@alisonblakeley5367
Жыл бұрын
I think I will, I love anything made with oats and fruit! Thank you for sharing the recipe. 🥰
Hi this looks amazing can you do muffins like it im watching from Australia 🤗😊💜
Cześć ja oglądam cie z Irlandii. Podobają mi się twoje przepisy❤
😊😊Super przepis.
Witam serdecznie fajny przepis bardżo mi się podoba 😋 pycha pozdrawiam 😋 ćiebie 👍 😄 😄 😄 😄 😄 😄
Jestem z Fordonu ,ciasto pychota, proszę o więcej ciast dietycznych.Pozdrawiam
napewno wyprubuje ,dziękuję i pozdrawiam z Londynu
I will give this a try! Thank you (From Oregon USA)
Jestem z Krzeszowic koło Krakowa. Myślę, że warto to zrobić wygląda smakowicie. (*_*) Pozdrawiam serdecznie.
@valask2
Жыл бұрын
Я очень полюбили Краков!Привет ему 🎉
Gracias por darnos recetas ricas y fáciles!
Looks great! Thanks 😊
Dzięki za przepis wygląda apetycznie spróbuje zrobić pozdrawiam z Polski 😊😂❤
Fajny przepis na ciasto dla osób liczących kalorie , napewno skorzystam z niego 😊
Brakuje mi szczypty cynamonu w tym przepisie, ale i tak super.
@asunfernandez3792
Жыл бұрын
Desde Pamplona
@mikeberry9584
Жыл бұрын
Oh yes cinnamon definitely
@maryanngregory4750
Жыл бұрын
Nutmeg
@mariamelo7149
Жыл бұрын
@@mikeberry9584 6
@ywald5599
Жыл бұрын
Ja pierdole to sobie dodaj i bedziesz miec
Amei a sua receita muito obrigada 😍😍🙌🙌
Dziekuje za swietny przepis
@milkavukota1703
Жыл бұрын
👍👍🤗
Ďakujem za recept, je to rýchle a chutné. Sledujem - Slovakia, Prešov 😍
Looks delicious! I'm going to make it!
Fajny przepis pozdrawiam z Łomży ☺️☺️☺️
Se ve muy delicioso!! Lo haré 👍
Se ve delicioso😋,gracias por la receta, hay q, prepararlo 🇨🇱👋
Parece delicioso! 🤩😋 🇧🇷 Brasil 🙋♀️
Gracias!!! 😊 Saludos desde Buenos Aires, Argentina.
I will try it. Looks good.
Thanks for the recipe, looks delicious
Dzień dobry .Piekę to ciasto .Jestem w Ottobeuren na Bawarii .Dzięki za przepis .
Another recipe for my list... looks yummy 😋
This recipe looks very yummy! I definitely will try 😃. Blessing from SO CA 🇺🇸
looking forward to trying this. Thanks from Atlanta Georgia
Que buena receta , me encantó , gracias !!
Que rica, la haré el fin de semana. ¡¡Gracias!! Un saludo desde España. 🌸🌸🌸
Dzieki za przepis. Cieszę się ze znalazłem coś ciekawego w polskim języku. Na pewno go wkrótce sprobuje. Brooklyn, Nowy York
Wypróbuję ten przepis😊 Pozdrowia Łódź 😍
Adorei. Vou fazer. Vou deixar as cascas da 🍎 Fácil e rápida. Obrigada. 👏👍🇧🇷
That looks gorgeous
Looks good. Will try recipe. Thank you.