O.M.A.D. 47 Days

140lbs by June 20, 2024

Пікірлер: 7

  • @haroldporter-yn1yv
    @haroldporter-yn1yvАй бұрын

  • @lenaprice8520
    @lenaprice8520Ай бұрын

    Ok woman. Let’s do this together. I’m moving to Hawaii in 2 months, I’d like to lose 20 lbs. I also have fatty liver and am pre diabetic. OMAD! I just downloaded ‘MyNetDiary’ it’s like my fitness pal. I need to eat 1500 calories per day or I know I will quit and binge. I’m 42 208lb 5’9”

  • @shyfilipinangrumpyveterandude

    @shyfilipinangrumpyveterandude

    Ай бұрын

    Congratulations on moving to Hawaii and your journey to a better health 👏🤙

  • @naimasrael6829
    @naimasrael6829Ай бұрын

    Fatty liver can be from too much sugar/refined sugar. Seems it's way too common these deys... even with children. ThankHz for sharing. Wholeness n Essence of Love Sister ((-;

  • @shyfilipinangrumpyveterandude

    @shyfilipinangrumpyveterandude

    Ай бұрын

    Yeah, processed food and drinks are loaded way to much unnecessary sugars.

  • @grouchydude3448
    @grouchydude3448Ай бұрын

    Lose weight for better health, but either way, you are a cutie!

  • @shyfilipinangrumpyveterandude

    @shyfilipinangrumpyveterandude

    Ай бұрын

    Yes, I am diffenly doing this for my health and thank you.