O Goshi hip throw Entry: Wrestling and Judo for BJJ Nogi
- Start with lead Underhook and another grip (wrist or tricep)
- Step lead leg across centre line
- 2nd step: close to lead step, turn and look away, squat, and pull partner onto toes
- Test: if you did everything right, straighten knee and hinge forward to lift your partner
BJJwithJoey
Nogi Brazilian jiujitsu class recap
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