Sounds like your typical $500 day of eating lol..

@missiris1234

Ай бұрын

Damn he’s wealthy 😂

@reganwolf4405

Ай бұрын

😂😅

@TheInternetIsDeadAndUKilledIt

Ай бұрын

Meanwhile I have a budget of $10 a day for food. Thank God for Aldi.

@reganwolf4405

Ай бұрын

@@TheInternetIsDeadAndUKilledIt not bad you can buy alot also at the lidil store.

@bcjammer87

Ай бұрын

@@TheInternetIsDeadAndUKilledItCostco is even cheaper

## Key Takeaways 1. **Morning Routine:** - Mark Wahlberg starts his day with vitamins, water, zinc, and a triple espresso, followed by a cold plunge. Thomas DeLauer notes that zinc is important, although its timing might not be crucial. The recent studies show that immediate caffeine intake in the morning is fine and doesn't impact cortisol levels significantly after a few days. 2. **Supplement Use:** - Wahlberg uses creatine and branched-chain amino acids (BCAAs) during his workout. DeLauer explains that while creatine timing doesn't matter much, BCAAs are less effective compared to essential amino acids (EAAs). 3. **Post-Workout Meal:** - Wahlberg consumes a high-protein meal including eggs, pork chop, salmon, Greek yogurt, berries, and green juice. DeLauer supports this, noting that recent evidence supports high protein intake post-workout without specific carb timing. 4. **Mid-Morning Meal:** - At 11:00 a.m., Wahlberg eats chicken, sweet potatoes, berries, broccoli, pistachios, and almonds. DeLauer suggests that this meal could be consolidated with his later meal and recommends incorporating more monounsaturated fats. 5. **Afternoon Meal:** - At 2:00 p.m., Wahlberg eats salmon sashimi, crab salad, cucumber, and chicken breast. DeLauer observes that Wahlberg's diet is very low-carb and suggests a more balanced approach with consolidated meals. 6. **Dinner:** - Wahlberg typically has steak, sea bass, or halibut with vegetables for dinner. DeLauer notes the overall low-carb nature of his diet and the high protein intake. 7. **Rest and Recovery:** - Wahlberg emphasizes the importance of rest and recovery, having learned to balance his intense training with adequate recovery time. 8. **Cheat Meals:** - Wahlberg occasionally indulges in cheat meals, recognizing the negative impact they can have on how he feels the next day. ## Conclusion Mark Wahlberg's diet and workout routine reflect a high-protein, low-carb approach with an emphasis on fasting and recovery. Thomas DeLauer appreciates Wahlberg's dedication to clean eating, fasting, and minimal supplementation while suggesting minor adjustments for improved fat profiles and meal consolidation. Overall, Wahlberg's regimen is effective for his needs and lifestyle, showcasing the importance of personalization in diet and fitness plans.

@duncanmcgoo4891

29 күн бұрын

How about something for us blue collar working Stiffs

@HELMET007-jy3oh

26 күн бұрын

HE IS A STEROID BUM

@ChristianLeFer

23 күн бұрын

Thank you

@mrchad97z49

7 күн бұрын

how is he fasting with 3 eggs in the morning? Plus all the other stuff??

Great video! Inspiring, thank you! 5 years after discovering and using your methods I’m still down 100 lbs and as lean as ever.

I like the format Thomas. Looking forward to more! Thanks for all the quality info you post!

I really enjoyed this style of video. Definitely more of these 🙏

Hey Thomas, thanks for the video. Love your info. Could you please talk more about fractal eating versus time restricted eating in light of MMC and autophagy?

I liked that the video had a coaching vibe to it. I’m 51 so also appreciate a lot of these videos are showcasing people around my age

All I can think of watching this, is imagining Mark W. watching this, laughing wondering why this video even exists…

Would love to see more of these types of videos 👍🏼👍🏼

Yes, I like this type video, keep them coming, coaching, etc., or cowbell

Really good information from this video!! Thanks Thomas..

Oh I love this style of video. Please do more 🙌

Thomas is very polite, I salute that. The opposite of Greg Doucette.

@LauraB.335

Ай бұрын

You mean Douchette? 😂

@jqyhlmnp

Ай бұрын

True. It's funny too that Thomas seems to be doing better mentally than Greg AND is more successful. You don't have to be negative to be sustainably happy and well off.

@Iloveyoursmile

Ай бұрын

@@jqyhlmnpTrue

@Explorshon123

Ай бұрын

Greg is awesome, I have benefited a great deal from following his advice, especially about adding lots of cardio along with doing weights.

@Explorshon123

Ай бұрын

​@@jqyhlmnpHe's not negative at all, I practically watch every single video he uploads and he's very positive.

great video!! I appreciate the critiques you add. This has all been such a gift for me at almost 67, recovery from an eating disorder of 45 years and 13 years sober. I began weight training 6 month ago and found such joy in it that I now look forward to my life. I struggle with the amount of food and protein AND am getting to my own comfort zone. Thank you Thomas. I cannot tell you how impressed I have been with your style and the way you dig for the science truths and then change your perspective if you need too. I also like the videos on what you would have done differently if you had know what you know now. I have never felt comfortable in my body due to a lot of trauma until I started at the gym with the weights. again...thank you! well done!!! See ya tomorrow!(;

Definitely enjoyed this style of video and the educational points that you brought with it.

Loved the video! Definitely do more

Amazing!! Im with You over 4 years now. Daily watcher and nr1 fan from Poland. All the best Amigo!!

Excellent video Thomas! Love all the effort and time and energy you put in this NEW style video! I know it’s not a catchy reaction video but I absolutely loved your way of critique or breaking down his way of eating! More videos like this please!

Thomas I’ve noticed that when I keep my eating clean n I have a day where I have carbs (pasta) n sweets it throws my body off tremendously bloated tired emotionally down yrs ago I never would have believed food could do this to a person! You rock Thomas thanks to you n to Mark Walberg 👍

@jamesbenchimol1537

Ай бұрын

once your body knows clean. it gets disturbed with unclean

Thomas ain't in the company of people, who talk about others to throw them under the bus. Only constructive. Absolutely great.

@ThomasDeLauerOfficial

Ай бұрын

That’s the aim. I know I could be mean and critical but why do that?

New video style woooo! It is helpful to see your coaching side come out, it's good to know that adding olive oil and avocado is beneficial to the diet.

Really enjoyed this video. Would like to see more yes

That diet is tailored to Mark, Not you. For a thousand different reasons. You do you. Don't do what he does only people who have his body type will even come close to his results. Use it as a general guide line. "You do what works for you."

I really liked this form of video. I can make better comparisons to myself and what I am doing. I feel like I can apply the knowledge as you break it down. I have ADD, and I feel like this gives me a real application connection. You always have amazing content and knowledge. I liked the pause and breakdown. I don't fast at all because with my eating disorder, I found that in the past when I have IF, I was rewarding and punishing myself based on my ability to " obstain" from eating. My mindset was way off. Now, I eat 3 meals a day, no snacking because I'm just not hungry. My meals are balanced. I love the way I feel. I have yoyo dieted for 6 years and have been obese for 20 years. I finally found what works. My life is forever changed. Thank you for teaching the public what we so desperately need to hear. I enjoy your channel very much.

omg thomas reacting to a video this is gonna be so cool to watch bro you should make cooking videos too and hiking videos and mountain biking stuff that would be so sick and maybe an entheogen podcast jusst a few ideas haha

This style of video on occasion would be fantastic, Great video, Thank you Thomas

Great video!

Thomas! Great video. yes, assessing others and talking about what they do can help your viewers paint a better picture of your content to apply it to their lives. LETS GO!💪🤙

Thomas you are very polite. Definitely do more videos like this

Yeah this kind of content is nice. Keep doing it

Real life examples of with your critique is great!

Love the reviews

Great style, very educational and informative, using the video as a starting point for raising interesting topics. Very friendly, balanced, not arrogant or condescendent. Best in class.

@jose_villagomez

Ай бұрын

yea, it suits him very well

Great video. Would love to see more Iike this.

Yes. Definitely liked this video style as well. 👍

Great video

I love this format! It’s good to hear the actual food people are eating. It gave me. Couple good ideas for dinner.

Digging this video format

Like the format

Good video!!

Great style video Thomas. Your scientific spin is what I enjoy. More please.

Loved it! You should do one of these a week. It's good to talk about how people practice the things you talk about. And people do care about what celebrities are doing for diet and exercise. So for you to bring the science to what celebrities are doing helps to give the rest of us context.

Really liked this video!!

Yes, more of these!

I like this type of video very informative.

Informative ❤

cool breakdown. give us some more!

Great video ❤

I do like this style of video and would like to see a video from you looking at the bcaa's taken pre meal to help control blood sugar please

Yeah I love this kind of video. But your guest interviews are tops .

Interesting as always Thomas

Great vid

I liked this style of video. Cool to see what other people are doing.

Did he have a cheat meal with 5 kinds of pasta, chocolate cake, and tequila RIGHT BEFORE HE FILMED THE INTERVIEW? 🤣🤣 I swear he slurred his speech just a touch a few times there...

@MrQuadcity

Ай бұрын

He probably had

I love this style, Thomas

I really enjoyed this style and simplicity

Love the video

Thomas😍I enjoy ur videos so much and learn so much from u!Nice video! How about doing sth like that with Halle Berry’s diet(she’s following keto and loves training) Keep up what ur doing soooo well! And maybe a video on things we could eat to help us have firm skin😉 or we should rely mostly on working out? Love 🥰

Please go on making like this types of videos , interesting

I have my coffee as soon as I wake up😅

@superluci58

Ай бұрын

drug , the best legal drug

@unou12die

Ай бұрын

I can't wait long either. I quit everything all I have left is caffeine..

@superluci58

Ай бұрын

@@unou12die the worst legal drug ever

@unou12die

Ай бұрын

​@@superluci58best worst you seem all over the place.

@superluci58

Ай бұрын

@@unou12die always fighting against craps.

THIS WAS A GOOD VIDEO IDEA !!! I LIKE IT ‼️‼️‼️❤️❤️❤️

I'm glad he said that he fasts sometimes and doesn't eat like this all the time. Also, I like how he said he was eating too much protein before, as he wasn't digesting all of it. Eating too much protein can destroy your kidneys. I was worried that he was just going to go on and on forever and ever, "then for my Lupper, I'll have another 5 steaks and 2 chickens. For Supper 9 salmons and 6 turkeys legs. For my evening snack I'll eat a whole goat and a handful of berries. For my midnight snack, I'll eat half a zebra and 29 chicken breasts. In the middle of the night, sometimes I like to wake up and eat a whole giraffe if I feel like I need a little snack."

Nice to see he’s basically on a keto diet Working really well for me in my 50s

Thomas I love this video. It shows a human who's doing his best to suit his own needs by trial and error. I have a whole new respect for Mark bc of his admitting to feeling like crap when he goes off track with the fuel(or junk) he puts in his body. I also agree with you that it's A LOT of food that he might not need so much of, but he's listening to his body. That's a big step forward. Keep'm coming, it's interesting to see how other people are appropriating their lifestyles for optimum health. I like that you add your comments as well. 🙏 🤗

Solid analysis, sir!

I like the video. It was interesting

Great video! He has a great routine, very luxurious but where he ruins it is in the lack of a daily longevity fast (16-18hrs at the least)

I enjoyed this video

These are great. Would love more of these. Guys like The Rock or other actors, models, athletes

Good one thomas

What you all are missing is it works for Mark. Every one is different

@CoachDarren

26 күн бұрын

Best comment spot on!

It’s cool seeing the results of a 52 year old, and knowing that his routine is similar to yours in so many respects. Clearly, a lot of what you guys are doing works.

@petermaggio8984

Ай бұрын

Aspects*, just giving you a hard time 👊🏻

@lisag18

Ай бұрын

But they're not totally natural. Some funny muscle juice is used, too

@jakubchrobry3701

Ай бұрын

Thomas is only 36. He looks a lot older. Did you think he was Marky Mark's age? What he's doing doesn't seem to be working. Extreme amounts of protein are suppose to age you faster. I don't necessarily believe that, but Thomas is some anecdotal evidence that's it's true. Or maybe he just has bad genetics for aging, he was unhealthy earlier in life, or the PED's.

@jakubchrobry3701

Ай бұрын

Marky Mark's routine means nothing. He changes it all the time. He was recently plant-based for about three years. Now he's trying something different. It's a matter of staying fit and not eating unhealthy processed foods. Thomas is only 36. Did you think he was Marky Mark's age? What Thomas is doing doesn't seem to be working. Extreme amounts of protein are suppose to age you faster. I don't necessarily believe that, but something is causing an increased rate of aging. Maybe it just genetics, health issues earlier in life, or PED's.

yeah. I like these critiques

I liked the video, Thomas.

Wow… that’s a lot of food.

Thomas what’s your thoughts on the research behind C15 Pentadecanoic Acid usage v traditional omegas ?

Early coffee gives me real issues, plenty of coffee a couple hours later.

Like that kind of video to mix it up.

Great video. I think people need to do what works for me

The big thing about delaying caffeine consumption is that your body already amps your hormones and blood sugar in the morning, so you should be getting some cardio to equalize that and waiting for the caffeine, because you don't _need_ it first thing. _Then_ you can go ahead and have it after you start your day (like when you get to your desk.) PS: You'll get more _benefit_ from getting the caffeine later, so it will get you through the day without adding _more._

How do you calculate your EAA dosage? When is it best to take?

Isn't the reason to wait to have coffee something to do with adenosine and letting that clear out. This is to avoid afternoon slump. I tried it and was amazed at the difference. I heard this from Andrew Huberman. Thoughts?

Great video. He puts away a lot of groceries. I can't believe he is not stuffed after the 11:00 meal.

Thomas taking a page out of Dr Mike's play book. 👍🏼

I like this kind of video Thomas. Could you elaborate more on the fat variety? What kind of improvement in Mark's life, energy or physique would hapoen if he changed those kinds of fats?

I remember his legendary 40 CLEANS chin ups. GOAT.

Could you do a vid on FMD, whether it's beneficial?

Wohoo, now I can have coffee immediately in the morning gain without guilt 😄 Also love fasted exercise in the morning 💪

Well done

Love this 😍😍

Always newer evidence to give you a .005% greater chance of success. Thanks dude!

His meal for 1 day costs more than my mortgage,jeeeeez

very fun video

whats the best EEAs to purchase in the UK? most natural ingredients??

Liked this style!

Taking zinc on an empty stomach makes most people sick. I had a horrible reaction to doing that

It's a good video idea

Thomas DeLauer is the kind of guy who could sell arrogant Bro Science bullsh*t just by how he looks, but who decides to put in the work anyway and provide quality content. I am never disappointed with any of his videos.

When I’m eating my first meal! It’s sometimes 3 eggs with one cup egg whites.! Greek yogurt with blueberries! Turkey sausage! I just turned 56! I gained some weight! I’m trying to get in shape

Hard to find people not on some kind of enhancer. Testosterone, HGH, anabolic steroids...