To add to why Omega-3s are so beneficial (sorry my brain was not at full capacity when shooting!) a) they may help reduce reduce testosterone in women with higher levels b) they may help reduce prostaglandins (too much of these can result in painful inflammation) A few studies sharing the research on this topic: 🌟Omega 3 supplementation on Androgen Profile & Menstrual Status in Women with PCOS: www.ncbi.nlm.nih.gov/pmc/articles/PMC3941370/ 🌟Fish Oil for Dysmenorrhea www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/

Update I got my period yesterday! it's very light but I'll take it!

@DarkBlueNutrition

3 жыл бұрын

Yayyy, Gina!! That’s progress! If it makes you feel better mine also started very light and progressively became more normalized after that. Sending positive vibes that yours will do something similar 💙💙💙

thank you so much for sharing your story I am 30 years old and has just recently gotten off the Depo shot after a year of being off I still had no period so you sharing your story helped me realize that im not alone. and not feeling alone in this type situation is soo important because it helps you deal with all the anxiety & stress. thank you again for sharing your journey

@DarkBlueNutrition

2 жыл бұрын

So happy this helped you feel less alone Liana! It’s unfortunately a lot more common than I ever knew. Hope some of the tips help you moving forward! 💙💙

@nordette

5 ай бұрын

Did you get your period back? It's been 13 months for me and my husband and me are trying

This was so informative and supportive. Thank you

@DarkBlueNutrition

3 жыл бұрын

I’m so happy to hear that Sophia 😘💙 Please let me know if there’s any other questions I can do a follow up video on to help 🙌

I seriously just learned SO much. Thank you for making this video - it’s so helpful!!!

@DarkBlueNutrition

2 жыл бұрын

So glad it helped, Shae!! 😍

@kelvinrichard806

10 ай бұрын

Thanks so so much for making this video . myself in this Sam problem

I love your video,I have not seen my period for 4months

@DarkBlueNutrition

10 ай бұрын

Glad you enjoyed the video! Wishing your cycle speedy recovery 💙

Thank you for this, I am suffering with hormonal imbalance. Your hair is so beautiful 💜

@DarkBlueNutrition

3 жыл бұрын

You’re too sweet 💙💙 Glad you found it helpful, Jade! PS - I adore all the themed dance workouts you have on your page! Definitely will try one out to shake up my routine this week 💃🏼✨

@aquazeee103

3 жыл бұрын

@@DarkBlueNutrition Amazing!!! Thank you and have fun ☺️💜💜

I really really love the problem thank you very much my period lost more than 4 months now I don't know what is happening

@DarkBlueNutrition

3 жыл бұрын

Losing your period is NOT fun 😢 Hope sharing some of what helped me can help you as well!

Thanks a lot cutie 😘 it's really helpful 🎉 love from india

@DarkBlueNutrition

9 ай бұрын

Glad it was helpful 💙💙

I had a myomatic surgery since last july 2020 until now I didn’t have my period back, and Since then I didn’t get back to my gynecologist because I needed to get back my job as I’m working overseas please I needed further advice, much love 💕

@DarkBlueNutrition

3 жыл бұрын

Thanks for the love, Ritchel! If you have some specific questions that I didn't cover in this video, let me know and I can do a follow up 😊 I also offer 1:1 nutrition coaching where I can get to know your situation more in-depth. Because I'm not in contact with your medical team and don't know your unique situation, it wouldn't be appropriate for me to diagnose or provide medical advice with not the whole picture in mind! But again... let me know what general questions you have that I missed and I will do my best to help 💞 xo Katie

Here in 2024 , hope the tips are gona work .. kisses from Tanzania 🇹🇿❤️🥺

@DarkBlueNutrition

19 күн бұрын

Tips should still be very relevant 😊 also I have a new video on this topic! Highly recommend - kzread.info/dash/bejne/aKt9u82Scseehqg.html

I have a question, I was on the implant for 2 yrs and I had a period back in April from the 2nd to the 26, I haven’t had a period since then I’ve been off the implant now for a month and 15 days but no period is there anyway on how I could get my period back please help.

Hello , glad I came across this video . I have been off my birth control patch since November 27th . No period yet but in December i had light light spotting for 2 days then it went away . Here I am now no period still 😔

@DarkBlueNutrition

2 жыл бұрын

So sorry to hear that, Ashley! I hope some of these tips help get you back on the right path. Sometimes it takes months for your body to figure things out again. Wishing you all the best!! Let me know if you have any follow up questions that I can answer 💙

@marilouentrolizo3533

Жыл бұрын

Same here😔 and I want to get pregnant now.

OT your hair is gorgeous!! I’m a cat person too. :)

@DarkBlueNutrition

3 жыл бұрын

Hi Lila 💙 You’re the sweetest!! Thank you!! Come for the tips, stay for the random cat appearances 😂✨✨

Hi! I been explaining my doctor about my problems with my period . I used depo shot for about four years . I stop for couple months and I got a period after and went back with depo shot . Now I almost a year an half without a period . I need help . I am so worried that I won’t able to have kids . My doctor gave me a pill that I take one pill every day for five days . It supposed to start my cycle again . I almost forgot to mention that I am not on birth control for about 2 years now .pleaseeee help

@DarkBlueNutrition

2 жыл бұрын

Hi Angie! If your period doesn't come back after what your doctor prescribed for you, touch base with them again and let them know. It's definitely not comforting when our period doesn't come back for a long time.. I feel your pain, but don't give up! 💙 I recommend looking up "Composed Nutrition" - she's a dietitian who has a course & lots of free into as well on periods/missing periods, etc. She could provide even more info than in this video! I also highly recommend The Better Period Food Solution book which I have linked in the description. It's a great overall view of how to tweak your diet to help bring your period back/help regulate it once you get it back. I can't provide prescriptive advice without working 1:1 with you, but if there's any general questions that would be helpful for me to address in a future video - let me know! Take care!

You are really beautiful... Thank you...for your tips

@DarkBlueNutrition

3 жыл бұрын

That is so sweet of you, Nishi! Thank you 😊 💙 Hopes the tips helped!

I like your video thanks for sharing im also irregular

@DarkBlueNutrition

3 жыл бұрын

So glad you enjoyed the video! I just a did a Period Q&A as well that you might find helpful 😍

@charlesa.7501

9 ай бұрын

Hello

Has anyone dealt with post pill acne after coming off the pill?

@DarkBlueNutrition

3 жыл бұрын

I definitely experienced this and I know we're not alone in this experience!! The pill makes it so you have consistent flow of hormones, so when you're going off of that, any hormonal imbalances that were present before tend to kick it back into high gear. Good idea for a future video topic!! 💙✨

I have high LH level High FSH High progesterone What do I do And I have not had my period for 3months now

@DarkBlueNutrition

3 жыл бұрын

I wish I could provide more help, but since I'm not a part of your direct medical team, I would recommend discussing these findings with your healthcare team and primary care doctor! Sometimes it's a matter of letting your body level itself out, like I did with the tips mentioned in this video. However, sometimes there are underlying concerns that might need to be addressed directly with your doc. This article has more info that might be helpful before you make an appointment: www.letsgetchecked.com/articles/hormone-imbalance-symptoms/

Hi Maam, I stopped a 1 pack of a contraceptive pills and its been 1month and 14 days after using it I still have no period. What should I do? I am worried

@DarkBlueNutrition

6 ай бұрын

I know it can be stressful to go without your cycle!! I’m so sorry. Watch my newer video for some more strategies that might help 💙 - kzread.info/dash/bejne/aKt9u82Scseehqg.htmlsi=dgkUZLCAYYOQLsaj

I stopped Oral BC in Oct 2019. No period yet....

@DarkBlueNutrition

3 жыл бұрын

I’m sorry you’re having to go through that Charity. 😔 It’s definitely an anxiety provoking experience not knowing when it’ll come back. I hope some of these tips helped point you in the right direction. If there’s any further questions I can answer in a future video let me know! 🙏

Can I exercise during recovery-weight lifting?

@DarkBlueNutrition

3 жыл бұрын

I've received several questions on this topic - and I'll plan to do a full video on it.. since it's not always a straight forward answer. :)

@user-wc7nu5cx9c

3 жыл бұрын

@@DarkBlueNutrition this will be very helpful ! Thank you!

I got off of hormonal birth control last August after being on the pill for nine years. I did have withdrawal bleed for the first two months being off the pill but I haven't gotten my regular cycle yet. I really wish doctors would take time to explain what birth control really does to your mind and body . Did birth control make you gain weight? I gained about 40 pounds

@DarkBlueNutrition

3 жыл бұрын

Thanks for watching, Gina ✨ I truly wish it were common practice for doctors to explain the possible side effects of hormonal birth control too! I was never once told anything about taking a multivitamin to counterbalance the nutrients that birth control can deplete. I did notice that after I got off birth control my body changed quite a bit, particularly my stomach. It all makes sense looking back, but I think they need an in-depth talk with every woman looking to go on birth control so they know exactly what to expect, and can choose to go off of it if they notice symptoms they don't want. Most women deal with it for so long they feel like it's just "normal"!

@GinA7887

3 жыл бұрын

@@DarkBlueNutrition That's exactly right, Doctors say birth control helps with these things but they don't go into detail about what it does to our bodies and minds. For so long I thought there was something wrong with me . I'm glad after doing research I'm not alone

What medicine will bring back my period

@DarkBlueNutrition

Жыл бұрын

Not a doctor, but I’ve seen things like Provera be prescribed as a way to jumpstart things in addition to nutrition interventions. Definitely check with your doc about your options! They’ll know what’s best for you individually 😊💙

I'm just 15 and I'm not getting my periods since last 2 years what shall I do plz help

@DarkBlueNutrition

3 жыл бұрын

Hi Neha! I hope some of these tips helped. Let me know if you have any follow up questions! 💙

@NehaSharma-sm7un

3 жыл бұрын

Yes i had followed your tip for 1 month but couldn't get my period I'm very tensed please help me im just 15 year old there is no one to tell me 😥😩

@jessicahernandez3090

Жыл бұрын

​@@NehaSharma-sm7un You should visit your gynecologist asap! And one that tells your the real problem with the most natural solutions!

Hello ,im 4 months no period i am take pills for and breastfeed to my 1 year old baby still now no period ..what can i do to can back may period ???

@DarkBlueNutrition

3 жыл бұрын

Hi Ailyn! You bring up a good question! When breastfeeding it's actually normal to have no period (some women have a very light period). Breastfeeding elevates hormones so your body doesn't menstruate during this time. Definitely check with your doctor if you have any concerns now, or if it doesn't come back after you stop breastfeeding 😊 Hope that helps!

I hope that the information you are Sharing with me will help. I have not had a period for now three years going on four. Dr does not know why they 1st said it was and hormonal and balance the balance all my hormones still didn’t come back.

@DarkBlueNutrition

3 жыл бұрын

I really hope these tips help for you too Cynthia! 💙 Let me know if you have any other questions that I could help answer in a future video on this topic. It might be worth having an ongoing relationship with both a Dietitian and Endocrinologist to see what might be going on. Take care! ✨

I was on the depo shot birth control I only got 2 shots and my period was acting crazy like I was on it everyday so I decided not to go back for my 3rd injection and now its been 2 years and only seen my period twice since then it’s so stressful I feel like nothing works for me 😞

@DarkBlueNutrition

3 жыл бұрын

I’m so sorry you had that experience 💙 it’s anxiety provoking not to have your period for so long! I hope these tips help. Let me know if I can answer any other questions. I plan to make a follow up video to this as well ✨ Take care!

What were your experiences with with birth control/regulating your cycle? Comment below ✨

🌟 For more videos on hormone health --> check out this playlist! kzread.info/head/PLxMd7IICOzKqmsA1HKbZlRGZY-GjpEtkN

Completely disagree with consuming a high carb diet this causes insulin resistance and the body performs better running on Ketones as a fuel source. Telling people who are insulin resistant to eat more carbs/ sugar is horrible advice and you will be causing them more problems. Please do some research not everyone is safe to run on glucose and most people are obese and glucose caused the obesity. Eating non stop every 3-4 hours spikes insulin so again horrible advice!!!

@DarkBlueNutrition

2 жыл бұрын

Hello! First and foremost, I’m an advocate for what works for you individually. If you find that works for you long term… continue to do what works well! There are some people that do better on keto; but my advice applies to the 99.9% not the 0.1%. There is a long end extensive body of research on carbohydrate counting for helping insulin resistance (not to mention that glucose is our bodies preferred and most utilized source of energy… when we don’t get enough glucose our body has a pathway called gluconeogenesis where we literally make glucose from fat and protein because our bodies need it THAT MUCH for survival.) and there is very minimal research on keto and how it impacts our health with the exception of being proven to help (in some scenarios) with epileptic seizures. I go by research and experience not by what the latest influencer, celebrity or person with no background in nutrition science is preaching has been working for them for 1 year. Our bodies are not designed to be in ketosis long term, it’s a survival mechanism not something that we’re meant or designed to do forever and always. Not to mention it wouldn’t be financially or agriculturally feasible for everyone to do keto just on the environmental impact it would have alone. So I respectfully challenge your comment on this being “poor advice” because it is backed by years of legitimate science and research proven both in scientific studies, with clients I’ve worked with, and with decades of nutrition and health experts (doctors and registered dietitians) helping their clients. PS - An over consumption of any macro nutrient will result in weight gain over time. Not carbohydrates.

@emilywells1184

2 жыл бұрын

She didn’t target her advice towards those who are insulin resistant. Her advice is geared towards the general public, to which carbs are a necessary part of a balanced diet. While keto may be great for some who ARE insulin resistant and looking to lose weight, it’s also a fad concept that often promotes eating things like cheese, bacon, etc. in unnaturally large quantities. She is right, carbs are the bodies “preferred” source of energy, they are the most bioavailable source. Her advice is supported by scientific evidence, so it’s a little uncalled for to call it terrible advice.