[No Music] How to Make Pumpkin Buns
This is a no music version of original Pumpkin Buns video below.
• Pumpkin Buns (vegan) ☆...
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Instagram: / peaceful_cuisine
Blog : www.peacefulcui...
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Ingredients(makes 8 buns):
for the filling:
100g navy beans
200g pumpkin
80g sweetener(I used cane sugar)
for the dough:
300g bread flour
50g pumpkin skin
120g water
5g dried yeast
1 tsp spirulina(just for color. you could skip this)
10g sweetener(I used palm sugar)
15g oil
3g salt
some pumpkin seeds for garnish on top
8 80cm/30inch strings
Instructions:
1. soak navy beans overnight then boil. add sweetener and keep simmering for 30 - 40 minutes until it gets soft and water is almost gone.
2. steam pumpkin and separate the skin and the flesh.
3. blend beans, pumpkin and sweetener with food processor.
4. put all the ingredients of the dough and knead well.
5. wait until it doubles in volume.
6. divide the dough into 8 equal pieces.
7. roll out the dough to 6 inch/15cm round shape.
8. wrap the filling with the dough.
9. loosely tighten the dough with strings.
10. wait for 20 - 30 minutes(second fermentation)
11. bake at 320F/160C for 20 minutes.
12. stick pumpkin seed on top:)
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「材料」
フィリング
白インゲン豆 100g
かぼちゃ 200g
甘味料 80g
パン生地
強力粉 300g
かぼちゃの皮 50g
水 120g
ドライイースト 5g
スピルリナ 小さじ1
甘味料 10g
オイル 15g
塩 小さじ1/2(3g)
「作り方」
1、白インゲン豆を一晩浸水し、水を取り替えて火にかけます。甘味料を加え、豆が柔らかくなり水気がなくなるまで30〜40分ほど弱火で煮ます。
2、かぼちゃを蒸して、皮と実の部分を分けます。
3、白インゲン豆、かぼちゃの実、甘味料をフードプロセッサーで滑らかにします。
4、パン生地の全ての材料を混ぜ合わせ、よく捏ねます。
5、二倍に膨らむまで一次発酵させます。
6、生地を8等分します。
7、生地を直径15センチほどに伸ばします。
8、フィリングをパン生地で包みます。
9、たこ糸などを使用して、パン生地を真上から見て8等分されているようにゆるく縛ります。
10、20〜30分ほど二次発酵させます。
11、160℃のオーブンで20分ほど焼きます。
12、タコ糸を取り、かぼちゃの種を飾りつけます。
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Ingredients link in this recipe are:
Eden Foods, Navy Beans
jp.iherb.com/Ed...
Rapunzel, Organic Whole Cane Sugar
jp.iherb.com/Ra...
King Arthur Flour, Organic Bread Flour
jp.iherb.com/Ki...
HealthForce Nutritionals, Spirulina Manna
jp.iherb.com/He...
Big Tree Farms, Organic Coconut Palm Sugar
jp.iherb.com/Bi...
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I often order organic foods from iHerb.
Check out their HP below.
www.iherb.com/?...
Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.
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Equipments & etc:
Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic:RODE video mic pro
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X
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Пікірлер: 555
cinematography is so good it could win an Emmy
@formealyour
7 жыл бұрын
bleeze blocks haha ikr
@tired247
4 жыл бұрын
@@Jacob-bm6wb It's an award
When I watch your no music videos, I feel so much better. You handle things with care, you don't waste materials, use sustainable and creative ingredients, the continuity between your videos is beautiful, your compositions are consistent and your style is so perfectly modern, in the sense of orderly practical minimalism. Having no music is the best thing. It takes all the speed out of reality and everyday life. All the preparedness and fake emotionality. It turns this commercial idea of creative fun cooking into just cooking. It takes me right into the subject. This is probably also due to the incredible sound. It's perfect. Your videos are perfect. I'm done. Just done. -Me, at 3am, after an Overwatch comp losing streak
@herbivore6581
7 жыл бұрын
YO I USE THIS TO DE-TILT AFTER RANKED TOO LMAO
@alexwade8040
7 жыл бұрын
DUDE
@fheizhi
7 жыл бұрын
Ulfberht van Fluffsen I feel you bro, all night blizzard adding me to ranked with noobs, just came here to relax before I kill someone
@maryannabee
7 жыл бұрын
the ending killed me
@cghynd
5 жыл бұрын
I completely agree! Well said! Even the fact that he doesn't use music strips into down to a simple and deep level. I just discovered this channel and I love it!
i thought no music or talking would be awkward at first but its actually quite relaxing
@irisblake844
7 жыл бұрын
Yeah same
@Bobomeetworld
7 жыл бұрын
it's called ASMR
@Lowzenza4
7 жыл бұрын
what is ASMR??
@tototaros
7 жыл бұрын
ASMR is Autonomous sensory meridian response. you know the effects you get from hearing fingernails scratching on a chalkboard? well this is the opposite of it. it is the sounds that gives you euphoric experience that gives you the tingles. it differs for everyone. i, for example, enjoy the sound of dry leaves being stepped on. hope this helps!
@MsFIREFLIES10
7 жыл бұрын
abigail garman Hint: 'Peaceful Cuisine'
I like how this channel is very straightforward to what this is all about. It's cooking. No unnecessary talk. No 'subscribe and like' prompts. Not much of endorsements of products. Just peaceful enjoyment of cooking.
@DayDreamingWhispersASMR
5 жыл бұрын
EXACTLY!
@mothgyaru3158
4 жыл бұрын
Preach it sister
@mk-ki4ls
3 жыл бұрын
Amen
The Day in the Life of: A Pumpkin Bun Directed and filmed by: Peaceful Cuisine [If this were a movie, I'd go watch it.]
@fluffyalpaca2466
7 жыл бұрын
I_Am_Sauce So true
@bluesword7878
5 жыл бұрын
In the end, the pumpkin bun and its siblings dies from the hands of their creator... the caring creator that put in so much effort to shape its life, and it's a very sad and emotional moment
this man has the nicest hands
@helloharvardyo7492
7 жыл бұрын
They're so perfectly broad and veiny.
@nichole3213
7 жыл бұрын
I agree!
@lilla4521
7 жыл бұрын
AmberMarie48 They look a lot like my Dad's hands. Which is great, but I don't like the veins, they're creepy to me. Also, that means I'm gonna have "beautiful" hands as well. ^-^
@creatorchan8845
6 жыл бұрын
AmberMarie48 creepy but true
@SGRosen-vi2ez
5 жыл бұрын
Glad I'm not the only one thinking it... They're very capable hands.
Your no music videos are so relaxing. I literally had an anxiety attack earlier, watched a few of your videos, and now I'm fine.
@abbymonsterfrog123
7 жыл бұрын
Cuddly Cactus I always watch his videos whenever school is giving me anxiety. They're so relaxing!
mmmm that pumpkin cutting sound tho...
@ThatDudeDavid252
7 жыл бұрын
I know it was heavenly
@ellie-zn6kk
7 жыл бұрын
? just... what?
@AlexandraMiah
7 жыл бұрын
+orthodoxium enjoying pumpkin sounds isn't tumblr-like if i recall correctly.
@glitterstar74972
7 жыл бұрын
holy fuk all pumpkins confirmed to b tumblr users
That great moment when the microwave tried to speak and he was like *close*
@avofficial8354
5 жыл бұрын
Yeh I laughed hard on that😂🙌🏽
One of the most creative recipes I've seen so far, definitely a shoutout to you! I'm planning to do this for Halloween! They look so delicious and the cutest thing ever. Just a question: is the spirulina powder strictly necessary or is it just for color? Any advice for another green food coloring that's completely natural? Thanks ^_^
@peacefulcuisine
8 жыл бұрын
+Valerie Heart Thanks for planning to make these for halloween! Yes, spirulina is just for color, you don't have to use it:) maybe using fresh squeezed kale or spinach juice instead of water? :)
@valeriestree7005
8 жыл бұрын
good idea, thanks! I'll try it out :D
@jaymanneschmidt4732
8 жыл бұрын
You could perhaps add some matcha powder in lieu of the spirulina. BTW, great videos, Peaceful Cuisine. Very well done.
@YsabelTeo
7 жыл бұрын
My tree vv
@jasmine-nx1wl
7 жыл бұрын
+jay manneschmidt matcha powder will defect its taste
Some of the sounds that are made during the process are so satisfying
the lack of music is so calming I love these videos
I absolutely love these. I watch these before bed, and it kind of works like ASMR without me feeling creeped out lol Great videos (:
I think we're all psychopaths for loving the sound of the knife
@kabigailt
5 жыл бұрын
Lausaurine 💀
I'm really glad this showed up in my recommended videos
I have to say, the sound in your videos are the best, you just opening a bag of flour is calming. Peaceful cuisine indeed.
Beautiful video! In case anyone is wondering, the pumpkin used in this recipe isn't the traditional orange pumpkin you see in America. It's called kabocha / 南瓜 / かぼちゃ , also known as japanese pumpkin. It is a little different from the typical orange pumpkin, so please consider that :)
@SainNemi
7 жыл бұрын
Thanks for the information. Does it taste any different?
@RedAngel63
7 жыл бұрын
Jillian it actually have a milder taste(texture is much frimer) so you can use it for both sweet and savory
@pineappletime4326
7 жыл бұрын
Red Angel is right, kabocha tends to be milder and sweeter too. Depending on how you cook it, it can be as soft as cooked orange pumpkin. :)
@lemongrabscream
7 жыл бұрын
Pineapple Time thank you because it looks identical to a squash in the usa that we call acorn squash. I was about to be extremely confused.
@seapearltoo1
5 жыл бұрын
Is it similar to an American "sugar pumpkin" in taste?
"enjoy your life"
@stephlou4456
7 жыл бұрын
Sapphire Smith , it sounds sarcastic in a way but i understand its coming from a non english speaker, so its cute
@MartynDerg
7 жыл бұрын
Steph San yeah, it's just funny
@JustNatax3
7 жыл бұрын
Steph Lou oh.. does it sound awkward? (non native english speaker here) What else could you say?
@Raspberrykittynoodle
7 жыл бұрын
Nati Whatever what are you trying to say to the person?
@stephlou4456
7 жыл бұрын
Nati Whatever , yes it sounds a bit awkward, but you could simply tell someone "enjoy life" or "appreciate your life"
I love how the pumpkin gives a satisfying squeak when it's cut. Nice recipe as always!
I love your videos!♥ Especially the ones without music. i love to hear everything, even your breathing. Your videos are art! Oh and I love, that the recepies are vegan! :)
Where has this channel been my whole like? This is perfection.
It's like cooking ASMR heaven
This has to be some of the best stuff on KZread. Just wonderful. Thank you for sharing.
I love how he kept in himself making a lil mistake while rolling out the dough. It really does feel like I'm sitting in the kitchen watching someone cook in front of me. It's so cool and so peaceful
The sounds in the kitchen are sometimes more soothing than even the music you use in your other videos! Both kinds are still truly beautiful and appreciated :)
@jewman4
8 жыл бұрын
+Sarah Faith I fall asleep to these videos.
I loved the sound of the pumpkin being cut.
This is so beautifully and professionally filmed oh my goodness. This is really like something out of a movie
That talking oven tho. "--- wo irete kuda-" * slams the oven door close *
@emmy3220
6 жыл бұрын
Nadya Intan self defense. The AI is everywhere
When ever I have trouble sleeping I watch these and I drift off so quickly! I thought these buns are so cute. I’m attempting to make them tonight. Hopefully they come out as good as his!
I love the fact that the videos are more of an art than anything else. +his hands are fucking beautiful like what?? how?
I desperately want your kitchen
@seapearltoo1
5 жыл бұрын
My Dream ASMR recipes prepared in my Dream Kitchen...sigh.
I just want to curl up under a blanket with a cup of tea during these videos, so inventive and relaxing 😌
感激です。 まさにこの数日作りたいと思っていた成形で、あちこちサイトを探していました。 タコ糸を使うところまでは知り得たのですが、その前の生地のまとめ方や具体的な糸の結び方がとても参考になりました。 余韻の残る音楽と Enjoy your life のメッセージが沁みました。 いつもありがとうございます。
your dedication and patience is respectable
It's the cutest chubby buns'~')! I love your videos. Thank you for making such beautiful videos. Keep going Ryoya! -from Korean fan
Idk why but these videos really make me feel calmer and it relieves my anxiety
I like the no music and no talking. First time I've seen the pumpkin skin used though, can't imagine what it tastes like. Worth trying.
this was the best 13 minutes and 53 seconds of my life
I'm addicted to these videos
why is this so satisfying??
Thank you so much - I love your peaceful programme - great recipes and great techniques.
I know a lot of people use this for ASMR, but I also study these videos so I can do these recipes myself! This channel has given me motivation to start baking again ^^
I love it that you did not waste the pumpkin skin, thanks for the recipe.
I have only just found your channel and it is such a delight! The sounds of your cooking are so enjoyable. Thank you so much!
These are so beautiful. I really enjoy them.
These videos are my medication; they help relief my stress and help calm me down when I have anxiety attacks ❤️
how beautiful is your kitchen !! i love all those utensils i wih i have your type of kitchen
Good video, calms my nerve. Helps me sleep
These buns are beautiful. WOW!!!
I've sat and watched you make the whole thing and it still looks like a minor miracle at the end. Thank you for posting these videos
I never really got the appeal of ASMR videos but this is so therapeutic to me. I love it.
It's like magic. How cooking is always a magic for me.
These are absolutely darling! I just found your channel yesterday and I already have many new recipes I want to try! Thank you for sharing your talent and creativity with us!!
so cute! i loved the pumpkin seeds on the top.
I have been binge watching your videos since yesterday.... No regrets
Beautiful. Now watch as I go completely butcher this idea by trying to make a premade dough version...
@sarahlau7836
7 жыл бұрын
Have a nice time doing that :)
@kayleeconnally5471
7 жыл бұрын
OlivethePugs me every time I see home made things.
@SharonGirl317
6 жыл бұрын
LOL!
i love that you used every part of the pumpkin, gorgeous end result too!
Love that there is no music. It makes the video sort of calming to watch and just have the sound of work in a kicthen sooo much nicer :D
It's like watching a movie every video. These are so relaxing and aesthetically pleasing. 😊😊
The bread turned out so beautiful and I love how you used the pumpkin skin too.
These videos are like meditation! So soothing and relaxing. Thank you!
おおお、タコ糸で筋目を付けるのか〜と思ったらっ!出荷されそうなカボチャが可愛い〜。いつもながら器用ですねぇ。 二次発酵のカボチャも、出来上がったカボチャも凄く可愛いです。
Amazing, awesome, beautiful and I am lost for more word .
What a cute pumpkin buns :)
I'm a huge pumpkin fan and this recipe was absolutely amazing.
this was so cute
THESE LOOK SO CUTE AND YUMMY im making them for my class thanksgiving party. I have to make this recipe 5 times o-o and I think Im going to make the matcha muffins for the christmas party (Our school is very festive) and I AM OBSESSED with your channel
I love how much work went into making these.
I'm dangerously attracted to this man and his cooking 😫
WOW!!, you never fail to impress, this is amazing
I really like that he is making mistakes...it makes it more honest and down to Earth...
I love your cutting board! Where is it from?
@peacefulcuisine
8 жыл бұрын
+Elisabeth Garcia Smith I bought it at Crate & Barrel in the United States ;)
@ElisabethSmith1
8 жыл бұрын
+Peaceful Cuisine Thank you!
Holly fuck that 4K tho
I didn't think this would be as entertaining without music ...but it was really engrossing. Lovely camera work ♡
FInally, I've found the most calm and relaxing cooking channel out there:)
Ur videos r just so relaxing to watch
the way he ties the strings around them is so satisfying (along with everything else in this video)
everything on this channel is so relaxing and peaceful 😇
So cute! These will be perfect to try and make in the fall
honestly lovee these videos soo much
this channel is a blessing im so glad i just discovered it
Very cute and creative! Wonderfully filmed, as always.
The perfect thing for fall.
I love the way you cook.
nice vid and cooking as always! but i am wondering if the strings have left any fibre on the buns? i think i see some but not sure
@peacefulcuisine
8 жыл бұрын
+neun9ray I used hemp strings that's why some tiny strings are left. You should use strings designed for cooking(like the one that is used to tighten pork or beef) :)
@minivegana6291
8 жыл бұрын
+Peaceful Cuisine Pork or beef?=/ =(
@cutiepiedaina
7 жыл бұрын
just the string that is traditionally used to cook those meats
@vicki1818
7 жыл бұрын
It's called butchers twine, and commonly used for holding together things like a pot roast while cooking. Google 'Butchers twine' to see what I mean.
@gimliremi
7 жыл бұрын
neun9ray t
💚💚💚🎃🎃🎃 so creative! I have the itch to bake these now. lol Watching you kneading bread is so therapeutic!
@ssseeeliiin
8 жыл бұрын
All his videos are therapeutic :-)
Your hands are pure gold... You are amazing :)
The best cooking videos ever 👍 ''Peaceful"
At first I thought they were steamed pumpkin buns, but steamed ones would probably just come out as a giant ball with some creases after steaming :) I love your recipes!
This might be my new favorite channel..so relaxing ☺️☺️
i just tried this recipe, it is sooooooo delicious!!! my god!!! so delicious! i reduced the amount of sugar because my dad doesn't like to eat too sweet. but it is sooooo delicious still!!!!!! and looks sooooo cute too!!! i am so happy now!!! :DDDDD really thank u for sharing this amazing recipe!! :) can't wait to try the rest of ur recipes!!! :))))))
Everytime I see your videos I feel like I really need to cook haha. You inspire me, I love your videos and the way you make the recipes 😍
Uniqueness overloaded 😃
عجيبة الوصفة 🌹.. شكرا لجهودك 💪
We made these and they were absolutely delicious ^^ My sister and I kept looking at them while they were in the oven because they looked so adorable
寝る前に見てて 耳が心地よすぎて さいごまでみれな、、ふー、、、zZZZ カボチャが簡単に切れる包丁いい
This is so therapeutic !
im glad i found this channel
Your videos are so satisfying!
i am so amazed by how beautiful these videos are oh my gosh - fantastic job!!