No flour! No-Bake Carrot Cake! No eggs, no sugar, no butter!
No flour! No-Bake Carrot Cake! No eggs, no sugar, no butter!
INGREDIENTS (1 cup=200 ml):
For the crust:
✔️ 2.5 cups finely grated carrots.
✔️ 1 cup coconut flakes.
✔️ 1 cup dates.
✔️ 1 cup walnuts.
✔️ 1 tsp cinnamon.
✔️ Ginger, pinch of nutmeg, ground cloves (optional)
For cream:
✔️ 300g thick yoghurt.
✔️ 3 teaspoons coconut flour.
✔️ Sweetener to taste.
Total per 100 grams:
Calories - 171.5 kcal.
Protein - 5.1g.
fat - 12.0 g.
carbohydrate - 11.5 g.
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Пікірлер: 805
That's a beautiful cake. Full recipe here. Did I leave anything out? CARROT CAKE, RAW No flour, no-bake, no eggs, no sugar, no butter! by Home Cooking INGREDIENTS (1 cup=200 ml) For cake layers: ✔ 2.5 cups finely grated carrots ✔ 1 cup coconut flakes ✔ 1 cup dates, soaked and seeds removed ✔ 1 cup walnuts ✔ 1 tsp cinnamon ✔ Ginger, pinch of nutmeg, ground cloves (optional) For cream layers: ✔ 300g thick yoghurt ✔ 3 teaspoons coconut flour ✔ Sweetener to taste INSTRUCTIONS Make cake layers: Grate five large carrots, fine. Squeeze out any extra liquid. Put one cup walnuts in food processor and chop fine. Add one cup soaked dates and chop fine. Add one cup finely chopped coconut flakes, 1 teaspoon cinnamon, then add ginger, pinch of nutmeg, ground cloves, to taste (optional). Mix thoroughly. Knead mixture further with mixer, or leave unmixed. Divide mixture into three parts to make three layers. Make cream layers: Put 1.5 cups thick yogurt into a bowl. Add sweetener of your choice, such as dates or stevia or monk fruit. Add 3 teaspoons coconut flour for thickening. Mix thoroughly. Build cake: Create each carrot layer by molding it top of plastic wrap to fully form each circle, and using the plastic wrap to transfer the layer on top of the previous layer. A springform cake pan might also work well, but isn’t necessary. Put first layer of carrot mixture on the bottom, and smooth fully. Add cream layer. Add another carrot layer and another cream layer. Add a third carrot layer and the final top cream layer. Remove from springform pan if it was used. Smooth edges. Put a circle of walnuts around the edge on the top. Total per 100 grams: Calories - 171.5 kcal. Protein - 5.1g. fat - 12.0 g. carbohydrate - 11.5 g. www.youtube.com/ watch?v=rgiraz6roOs
@susanagarciarodriguez7906
2 ай бұрын
Me ha gustado mucho la receta que se pueda hacer sin horno, se puede cambiar por otro ingrediente el coco?? Muchas gracias.
Такой красивый! А полезности сколько, спасибо за Ваш рецепт. 🎉🎉🎉
This cake is an amazing🤤🥰 I changed it a bit because I only added 1/2 cup of dates (it turned out very sweet) and cashews, not walnuts (I don't like them). And for the cream I used oat yogurt and added some raisins. Delicious
@Breeannful
8 ай бұрын
where can you buy oat yogurt...or did you make it? If so ..how?
@krysiaxxx8543
8 ай бұрын
@@Breeannful I bought it in Tesco 😇
@__Athena___
4 ай бұрын
Cool Idee 👍
Всегда делали салат из моркови с орехами и сметаной. Можно сделать в виде торта...добавив финики.
У меня получилось приготовить! Понравилось) спасибо за рецепт. Я его сохраню!
@elenagraudt3237
5 ай бұрын
А как на вкус?
This looks absolutely delicious! Will be making this one!
I don't know how KZread knew I was craving for carrot cakes. lol I love your idea of making healthy carrot cakes without any flour, eggs and those things. I want to make my own like this. Thanks!
Не торт, а сама полезность, спасибо за рецепт!!!😀😀😀
@helennewburyjones9307
11 ай бұрын
lovely easy to make thick yoghurt ? might use cream thank you blessings to all
Спасибо,полезно и вкусно!👍👍👍
Спасибо! Рецепт подробный и понятный!
Великолепная идея! Спасибо за такой чудный рецепт!
I love your carrot cake recipes 🙌
Voy probarlo de hacer, tiene buena pinta ❤
Замечательный рецепт! Спасибо)
Diferente. Deve ser saboroso. Vale a pena fazer 😊❤
Спасибо за идею!!! Будем готовить.
Schaut super aus 😊
Looks incredible! Thanks for sharing.
Danke für das tolle Rezept!
Thanks for this great carrot cake recipe. Simple and original. Looks delicious ! 😋😛
За полезные видео Благодарю!!! Умничка!!!
Genius recipe!!. You could actually layer this into individual ramekins or dessert glasses if you don't have the skills or time to shape it into an entire cake😮
@user-ky4db3lm7o
9 ай бұрын
Update: I did exactly that! I layered it in normal drinking glass cups and placed in the fridge overnight. Was so good!! The taste is really good. For next time I will add 1 tspn of fresh ginger in the cake batter. But honestly as is was really delicious, tastes like a carrot cake!!
@lindybullen6535
9 ай бұрын
@@user-ky4db3lm7ooooo😅
@ursulapauline6115
8 ай бұрын
Ä80
Какая прелесть!!!! Вкусно и полезно. Благодарю!!!!!!! 👍👍👍👍👍👍👍
@IrinaIdahoUSA
8 ай бұрын
Уже сделали?
انا من متابعينك من الاردن... اشكرك على وصفاتك الرائعة... وانا مهتمة جدا بقناتك لأنني اعشق الاكل الصحي ولا ادخل السكر بطعامي فقد ألغيت السكر تماما من حياتي اشكرك من كل قلبي واتمنى لك الازدهار 🌹🇯🇴🌹
Fiz esse bolo e é uma delícia! Ofereci para meu amigo e ele também gostou e muito!!!😋
Perfecto , delicioso . Muchas gracias!
I love carrot cake . Thanks for recipe. ❤
Que lindo! Muito bom! 😍😋 Obrigada.
Hice este pastel y me quedó muy riiiiiiiiico. En vez de harina de coco para la crema puse coco deshidratado procesado bien finito. GRACIAS por compartir esta deliciosa y nutritiva receta.. Desde Ecuador 🇪🇨 en la Mitad del Mundo con admiración y respeto.
Oh wow!!! Thank you! I have to try it❤❤❤
Lo haré. Muchas gracias, desde Barcelona 😊
Идея замечательная, надо будет попробовать! Спасибо! Творческих успехов!!!
@sportymum7648
5 ай бұрын
Попробовали ? Стоит делать ?
@olgaxv1890
5 ай бұрын
@@sportymum7648 пока нет, не было повода! Я не сладкоежка . А если часто делать такие лакомства, так на двух стульях придётся сидеть! 😂😉
Maravilhoso vou fazer
Muchas gracias, genial este pastel!!! 😘 lo haré.
Благодарю🍀❤️💐 за полезные и вкусные десерты🤗
looks amazing. Will definitely make it.
Wow! I'm going try this . This looks real good.
Génial !!!!! Merci à vous ❤
Sehr interessant Dankeschön ❤
It looks absolutely delicious.
Sensacional, saludable, delicioso😊 y sencillo de hacer
Положите сметану в марлю в два слоя и пусть стечёт сыворотка,на 30 мин,лучше дольше.и не надо никакой муки..🤷👍
Спасибо за рецепт. Думаю это очень вкусно.❤
Super healthy yet super tasty..thanks fr this idea.
I will try this real SOON!! Thank you
Looks delicious and healthy thank you
Vielen Dank für das Rezept! 👍👍👍
Очень оригинально. Спасибо.
Super przepis❤❤
Какая вкуснотища!!!! Обязательно попробую! Благо Дарю вам дорогая ❤
@IrinaIdahoUSA
8 ай бұрын
И как получилось?
@JeweL_ua
7 ай бұрын
Зачем писать вкуснотища, если ещё не пробовали??
شكراااا لك كثيرا على ماتقدمينه من وصفات صحية وخاصة لأصحاب مرض سكري ولادقيق ولاكلوتين ولاسكر ولازبدة فعلااا جد رائعة ..انا صرت مدمنة على قناتك شكراااا لك❤
Отличный вариант)) Благодарю вас!
Excellent, danke 👏👏👏
How scrumptiously delicious that looks ❤ will try soon - thankyou
Super! Thank you 🙏🏼 ❤
Спасибо за рецепт, надо попробовать 🤔
looks so yummy, cant wait to try making one !
Спасибо за идею!!! ❤❤❤❤
Mmm sin haberlo probado😮, siento q es una delicia😊
Parabéns e gratidão pela receita deliciosa e saudável 👍🙏😘
Wunderschöne ❤❤
It looks so good thank you
A brilliant, unique and easy recipe. Thanks..
Se ve delicioso!!!!!😊
Looks delicious and healthy.Will try.Thanks.
Thank you for sharing this! It looks wonderful and I hope to try it soon.
Amazing work thank you!!!!!
sehr gutes Rezept, in 10 Minuten fertig! Sehr lecker!
Interesant
وصفة رائعة حقا شكرا لك من القلب❤❤❤
Bravo ! Il a l'air succulent !
Superb ! A must try for me, as it's eggless 😊
C’est génial ça ❤merci
Amei essa sugestão prática e rápida, vom certeza vou fazer, gratidão
So GOOD!! Thank you! I might use whipped cream 😋😋
Infinitas Gracias por compartir tus deliciosas recetas!! La voy a preparar tal cual!! Saludos cordiales desde Panamá!!👍😋💖🙋♀️
A truly healthy cake!
Excelente Gracias 🤩
Que Maravilhoso!!👋🏼👋🏼👋🏼👋🏼😋❤
excellent!!
Love this easy healthy recipe. Thank you ✨🙏
Wow!!!Bravo!!!
Bayildim şahane❤❤
Wow 🤩 Amazing! 🍰 Bravo..👏🏻👏🏻👏🏻
Looks amazing! I have to try
Extra ! Bravo 🤩😇
Este super aceasta reteta! Noi adoram deserturile cu morcovi! 😍
Que saludable, gracias por tu receta ❤
Wow! Some people are so talented. Thank you. Dates, no flour , walnuts what can I ask except carrots and coconut 10/10
Super
Здравствуйте! Благодарю Вас за рецепт! Как раз исключает все, что я не ем. Завтра приготовлю. 🕊️🤗🌹
@JeweL_ua
7 ай бұрын
И как?
Très bonne idée, j'adore 👏💖🌹
Good idea, healthy and delicious 😍
wow! easy to prepare. so nice. yummy ❤
Wow perfect
Great, thank you
Perfect. Great job!
Magnifique😊😊😊🐱
Muchas gracias x tan excelente postre sano y facil
This is INCREDIBLE!!!!!! I dont have a stove for now and appricio this soooooo much!!!!! Thank you for sharing ❤❤❤❤