This guy looks better than 100% of people at my gym...and we have lots of equipment🤣🤣🤣

@zadh

2 жыл бұрын

@MannyP Hard work prevails. African hard working people.

@zadh

2 жыл бұрын

@MannyP I agree

@sharpballer7751

2 жыл бұрын

@MannyP sleep isn't just for bodybuilding. Everyone should be getting enough. It's a necessity

@frenchy2410

2 жыл бұрын

I don't believe in the"genetics" but the diet has definitely a lot to do with it. African food is healthy in general. Maybe high in carbs but low in fat for sure.

@frenchy2410

2 жыл бұрын

@MannyP i do. What research proves that africans are stronger than others? You might find some dating early 20th century. These same studies also say that the black african man is closer to primates, and that of course, his physical abilities dont match the brain and intelligence of other human beings. Thats whats sciense said less than 100 years ago.

African bodybuilders are the real bodybuilders

@Speedy300

7 ай бұрын

Most Western Africans are blessed with that.

@datcleanboy-982

7 ай бұрын

Facts😤💯

Ghana by far has one of Africa best musle genetics look how big and build men are in that country love from 🇬🇧

Man I love all this equipment made from existing pieces and parts. I’m gonna start using stuff like this!

@rhondarobinson4096

Жыл бұрын

Take a trip down to Home Depot or Lowe’s, go to the garden center and grab some 50lb bags of sand or pebbles, separate and put in gallon size ziplock bags. Fill book bags or duffles bags to desired weight and that’s just for starters. Cheap exercise equipment 😊

Respect from India.Stay strong brothers!!!

Africa is the Cradle of Mankind no doubts 👍🤜🇰🇪🇰🇪🇰🇪My country Kenya

Guy is my hero. He builds his own equipment and builds a fantastic body. Bravo!!

African Power. 💪💪💪💪💪

Nobody does without Mirrors now a days... Hats offf to this Boys.. Salute

@vision103

2 жыл бұрын

Correct and after every minute you will check your muscle 💪😉😉😉😉

I'm indian and I love ur struggles too much for bodybuilding

My roots. Where I come from. I represent Nigeria🇳🇬💪🏽

@kessiuspereira6975

2 жыл бұрын

you are also very strong 

@awemanyfit

2 жыл бұрын

@@kessiuspereira6975 💪🏽💙🙏🏽

@scpsputnik9730

Жыл бұрын

We Russians love to compliment oursepves with good genetics too .

@Sid629

Жыл бұрын

I’m 1% Nigerian!!

@kodwoampiahbonney3507

8 ай бұрын

This is Ghana bruv 🇬🇭

Will power, focus and consistency is the key of success .

3:35 those pectorals are insane

Courage, in life you have to be strong, very strong 💪

African genetics are so awesome....❤❤❤❤

Respect to my brother's.... ❤ from India.... one lyf left.... only one... nothing to lose .... only one lyf... .... only pain...

This gym brings memories on how a group of friends and I put equipment together we each had a few hundred pounds but we couldn't afford bigger and heavier plates so one friend would bring flue weeks from his dad mechanic shop, the other brought the wheels to turn the valves at the oil refinery, one brought these very heavy weeks from an old steam machine, we didn't have lots of money we were a bunch of neighborhood kids in Puerto Rico that couldn't afford a $10.00 a month gym membership so we made up our own stuff , benches, pulleys and what not!! Much respect to our brothers in iron!💪🏼💪🏾💪🏿💪

No excuses 😤

For those wondering yes there are gyms in Africa and neighborhoods that look better than yours lol. It's one of the biggest continents in the world with different wealth gaps not everyone is in the village. Once again just for those who are wondering . I wish this video specified the city and country this was taped in. Inspiring nonetheless.

@p.a3947

3 жыл бұрын

I'm european. Sorry for destroying your beautiful continent in the past. Much respect for those, who find a way to keep their bodies healthy. Greets from Germany ✌️

@ishzsbxux

3 жыл бұрын

@@p.a3947 You didn't do anything personally, don't apologize for something our ignorant ancestors did, it's their fault not ours, we are brand new beings, don't carry the bagade with you

@dekev7503

3 жыл бұрын

@@ishzsbxux I'm African as well, and while I agree with you as to not apologizing for the sins of your 'ancestors', I'd still like to stress the fact that a lot of contemporary Europeans still harbor racist and prejudiced and downright ignorant views towards Africans and the continent as well. Neo-colonialism still covertly takes place and the culprits aren't your ancestors, but contemporary governments and Elite, for the exploitation of resources.

@dr.setiivbabadjenneezeanan7511

3 жыл бұрын

@@dekev7503 Well said.

@ArtisticTiger9

2 жыл бұрын

Ikr just like if you have lighter skin, they say you have to be mixed lmao not realizing Africans are the most diverse genetically. Look at the sans people one of the oldest still on the planet and they're not super dark etc.

And I bet they're all natural 🔥❤

@jackbauer4762

2 жыл бұрын

I wouldn't

@salehm5413

2 жыл бұрын

It is clear that they are taking hormones

@anonymousstout4759

2 жыл бұрын

@@salehm5413 how'd you know? Would you mind to elaborate how to spot whether someone is natural or not

@salehm5413

2 жыл бұрын

@@anonymousstout4759 Because of the shape of his shoulder, the normal person does not have a round shoulder

@Uncarnaled

2 жыл бұрын

@Salem m you’ve never seriously worked out have you. Just because he looks like that doesn’t mean he’s on something. Before I stopped working out I had shoulders like that through calisthenics alone.

Legend has it: everything is big in Africa

@galm2637

2 жыл бұрын

You were misinformed Small brains

That's how legends are made. 💪📶

Love from India

@fitmindfitness5396

2 жыл бұрын

@Saharsh Singh 😭

@Raul-wd1jb

2 жыл бұрын

@Saharsh Singh don’t be negative

@Raul-wd1jb

2 жыл бұрын

@Saharsh Singh Wdum

Great workout, best motivated for some people love go to the gym even training at home

West Africans blessed by the fast twitch gods making them have the most nutty physiques

@luiznunes1404

2 жыл бұрын

Also Native Americans

@naeemsalemi1712

2 жыл бұрын

@@luiznunes1404 you have to watch team 3D alpha video on races with the best fast twitch muscles. Native Americans have to worst

@naeemsalemi1712

2 жыл бұрын

@@luiznunes1404 called “All human races ranked on muscles building genetics” he explains why

@luiznunes1404

2 жыл бұрын

@@naeemsalemi1712 Because a blogger said so, all native americans have the worst genetics? You must be kidding…

@luiznunes1404

2 жыл бұрын

@@naeemsalemi1712 Native Americans are naturally mesomorph. I am half Native American and I know what I am saying. My father and his family side are pure blood and they are all buff, naturally.

_"These Africans were able to build this in a cave, with a box of scraps!"_ - Some bald guy

@AchuthanKarnnan

2 жыл бұрын

😂😂😋

@johanjonsson6504

2 жыл бұрын

"Forgive me but... but I'm not African."

@bensmith7857

2 жыл бұрын

Just watched iron man again yesterday 🤣 I wouldn't have gotten that joke

This video is motivating, even if you don't have the luxury of Western gyms or supermarkets to become ripped, you can do it using a bit of creativity

@Rhema.e1s

Жыл бұрын

Your absolutely right its not the luxury of gym that will get shredded or to become ripped but the efforts , the training of everyday that makes a person what he wanna look like 👊

@Bluecollarjoe6B9

Жыл бұрын

Spartan conditions. Spartan results.

@abim7099

Жыл бұрын

And a good genetics

@naephjean4640

6 ай бұрын

​

this guy is like a modern day gladiator

True meaning of pumping iron

@johnpirate9501

2 жыл бұрын

Lifting rocks 🪨

@goldenwolf8081

Жыл бұрын

@@johnpirate9501 natures dumbbells💪

I have a pair old adjustable weight dumbbells that go from 1.5kg to 20kg each. I bought them when I was 18 and today I'm 38. I've been lifting nothing but these rusty dumbbells for 20 years now. Here's to another 20 years !

Nostalgic Glad I'm Back Training After Years Of Slouching/Slacking

@cryptofierce7431

10 ай бұрын

I hope your still at it!!

I guided and corrected and later coaching many and still do just love the sport....

Respect from India Karnataka 👏👏👏

@go8063

2 жыл бұрын

Jesus is the real God, he died for us. Believe and be saved

@enterfirstname7271

2 жыл бұрын

@@go8063 fake he is not our god

Once you see the result, it becomes addiction

Now I get it when Shakira said "this time for African."

I hope they get sponsorship to compete in a Mr Olympia or Arnold Classic, with bringing investment to their country and helping children and teenagers to follow the sport.

I want a gym membership 🤣

I love how you guys are so determind

Great hard work a good example those who give excuses and say there don't have money to buy equipments or go to gym for bodybuilding but iam not sure how they get suppliments and food for body building

Força de vontade, e amor pelo que faz 💪🏼🇧🇷

if he said he's natty, I'm 100% gonna believe him.

@naeemsalemi1712

2 жыл бұрын

Yea man me too west Africans have the highest fast twitch muscles. Those muscles r the ones that make ur muscles huge

@Lolaapje3

2 жыл бұрын

Their test levels are probs through the roof due to generations of surviving

@donoyster5309

2 жыл бұрын

Yep good genetics for protein synthesis

@maxthememer1780

2 жыл бұрын

not natty lol

@Ejaz100

2 жыл бұрын

@@maxthememer1780 Years of work= result

I must go to Africa to train for Ivan Drago 💪🏼

Total respect!

😍😍 keep motivating me you're my role model 🇿🇦

@majornukehazard1989

2 жыл бұрын

Love you south Africa🇿🇦😘, one of my most favourite destinations in the world, ah the Capetown's cable car ride on the top of table mountain, the helicopter ride over the beach, what an amazing experience.👌👍

@venkidesh119

2 жыл бұрын

AB Deviliers ❤

I started the same way 1972 broomstick and bricks with holes in what we call facebricks then later moved up to steel pipe and 5ltre paint tins💪👍👌❤️

Esto es entrenar con amor ❣️ saludos desde 🇨🇴

Big respect for you from ✌️💪🇩🇿🇩🇿

Respect. 🔥🔥🔥🔥

Are we gonna just ignore their correct form?

@Ejaz100

2 жыл бұрын

If it works, it works

@LilCroop

2 жыл бұрын

@@WAR_FIT879FLAXMERE he’s saying they have correct form

bro this vid has 35k views and no comments

@kannalemiamia7348

2 жыл бұрын

35m not k 😂😂🤣

Isso mostra para quem quer treinar, não há limites

id love to train with them they are super serious committed and they actuly help eachother

Natural Muscles and Strength... NO Annabolic Steriods!!!!!👍

@grega.2755

Жыл бұрын

Lmao, they are readily available in Ghana and everywhere else in Africa. Dude's are definitely juiced

Respect to you guys

Love from the USA

Mama Africa 🌍 💪🏾💪🏾

Hard work pays off keep working and Big respect

Karalho os cara è forte de mas parabéns pelo esforço

I work every part of my body with dumbbells, a bench, a kettlebell, and a pull up bar. The main thing I miss is the rope pull down for triceps and the the leg extension machine and leg sled machine.

man this is so beautiful

Mad Respect

Fade -> Faded Link -> Linked Very nice music

Love from Durgapur West Bengal India

Keep up the good brothers 💯 💪

Formidable les gars 👌

I love the creative makeshift gym

mano não a bereira pra quem que treinar força 💪e foco guerreiros

Parabéns!!! Ótimo trabalho sucesso sempre

Respect from Indonesia

pure motivation ! ❤❤

Love from SUDAN ❤️

@abysswatchers3501

2 жыл бұрын

wasssupp man greetings!

Very good! They are stronger guys, everything natural!

Voces tem tudo man parabens

Viva a estética 🇧🇷💪🗿

By far the best video on youtube!

Pure testosterone filling the air

hard work & dedication, damn these guys also have the genetic blessings built like statues. If they were in the 1st world, probably would be rich professional athletes. Awesome work, very motivating!

Amazing 💥

@haroldparry7291

2 жыл бұрын

You black guys are so sexy. Your muscles are lucious looking.

They are all very aesthetic and have round muscle bellies. Insane.

Vim por recomendação do Jorlan. Exalando a essência do bodybuilder.

He's a tank damnit 💪

💪 monstros parabéns

How can this video have only 13 comments?.

@dr.setiivbabadjenneezeanan7511

3 жыл бұрын

Probably rebooted 'cause all the racists.

@eternalblue_

2 жыл бұрын

because everybody is speechless in front of this vid !!😳

Inspiring video.

Wow There In another level

One love guys

Best of luck 🤝

I see hunger and until individual do not have that, the individual will make excuses. Look at their eyes.

Super 🎉🎉👏👏👏👏👍👍👍

Real Iron addicts ❤

Saludos de MÉXICO 💪😎

Saludos desde Costa Rica!!

Keep going 💪🏾💪🏾💪🏾💪🏾

bravo

Parabéns Guerreiro muito bom sucesso

Sir, what do you eat for nutrition and food? What foods do you eat after exercise?

Awesome 👍💪💪

Damn it bro

Super brother 👏👌you are the best 🔥🫡