Recipe thebigmansworld.com/3-ingredient-no-bake-keto-peanut-butter-bars-paleo-vegan-low-carb/

@dollatvee1546

8 ай бұрын

What kind of peanut butter

@Guillotouille

8 ай бұрын

​@@dollatvee1546 any as long as it's smooth probs

@DelilahMatilda

8 ай бұрын

This link does not work for my iPhone it’s not a link at all I can’t click on it at all…😢

@Lotuspriestess

7 ай бұрын

Thanks for the link 🙏✨

@Daughter_of_the_MostHigh

7 ай бұрын

@@DelilahMatildai know super annoying, i usually have to copy it by typing it in a comment right underneath so I make sure I get everything, because my phone won’t copy from KZread and the link doesn’t work on a lot of recipes. i wish they would just copy and paste the recipe would make it easier for everyone who wants to make it.

These are best frozen.!! So good. I top mine with crushed almonds and coconut flakes

@harrier1830

2 ай бұрын

You need to bake it first right?

@9Misaki3

2 ай бұрын

@@harrier1830 It says *no bake* peanut butter bars so you don't bake these.

@sky.editsxx

Ай бұрын

@@harrier1830no?

@josesoriano529

Ай бұрын

How many minutes u need if to freeze?

This is legitimately the first time I've seen one of these that is actually as advertised. Easy, and only 4 ingredients that are available everywhere. Amazing

This was so good and creamy and soft 🤤 i highly recommend! What i did: in a bowl i put peanut butter, honey (instead of maple syrup), almond flour (instead of coconut flour) and i mixed and folded, and i put it in a loaf tin (because im lazy 😂) and i spread it and then i put it in the fridge while i make the chocolate spread. So i melt coconut oil and chocolate buttons in the microwave for 40 secs and then i stir it and i get the bars out of the fridge and i pour the chocolate spread in it and i spread it and then i put it in the fridge for 30 mins. I then sliced it up with a spatula and i almost ate it all by myself 😂❤

@amysdragons

3 ай бұрын

Would all purpose flour work-

@cocieto1238

3 ай бұрын

​@@amysdragons It would, however I recommend baking the flour first since you can get sick from eating it raw:-)

@AhmedKhan-gh4gu

3 ай бұрын

How much Peanut butter did you use?

@unicornmilk6158

2 ай бұрын

@@amysdragons I heard you can put it zap it in your microwave for a minute, mix it around, then zap for another minute.

@dreadfairy6963

Ай бұрын

​@amysdragons for flavor and texture, ANYTHING but flour would be preferable. Oat flour(simply blended oatmeal), Almond flour, crushed/blended crackers or cookies. Oddly enough, mixing a liquid sweetener like maple syrup into peanut butter often causes a reaction that seizes up the peanut butter and makes it like dough, so you actually wouldnt have to use flour at all. I'm not sure why his didn't, maybe because he used natural peanut butter I guess.

I made this except I changed it up 1 cup natural peanut butter, 1/2 cup raw honey, 1 tbsp Pure Vanilla 1/2 cup coconut flour. Mixed it all up & pressed it into a 5x5 glass baking dish. Dusted the top with Dutch process cocoa & pressed in 9 pecan halves so each pecan is a serving & a small amount of pink HSS. I didn't want all the additives in the chocolate topping & I do like the taste of unsweetened cocoa. I like this recipe a lot cause I always have everything on hand listed in this recipe. Thanks for sharing. Oh by the way. I put it in the freezer cause I like this frozen, makes it more chewy :P

so good I subsituted coconut flour with tapioca for anyone who's interested and don't have coconut flour but I make sure to microwave the flour just in case! :)

@Exrseven.

4 ай бұрын

Does normal flour work?

@jeefry_boys

4 ай бұрын

Normal flour work?

@Fieldperson

4 ай бұрын

Do you think maida works?

@natashamathews6182

4 ай бұрын

@Exrseven. @jeefry_boys ​@Octahedronna so it does work but the reason it's not used is because you can't consume it raw... So if you're using normal flour/maida, make sure to heat treat the flour

@Exrseven.

4 ай бұрын

@@natashamathews6182 how do you heat treat flour

Peanut butter and chocolate are the best combo!!! 🥰 Looks amazing will try this!

I bet throwing some rice crispies in the peanut butter part would be great

@neldormiveglia1312

3 ай бұрын

It would make it even more high volume. You just gave me an idea, actually.

@angelanderson9515

22 күн бұрын

Good idea

Love it Amen 💟❤️ save it 🙏🙌😍😄😊😊😊😊❤❤❤❤

Oh wow! ❤ This looks absolutely delicious! Yummy 😊

These turned out so good and I will definitely be making this dessert again ❤✌🏼

This is by far the best keto dessert ever! I tried this recipe, and my mind is completely blown! 10000000000/10!

@TheBigMansWorld

3 ай бұрын

love that!!!

@petrhanzl8399

2 ай бұрын

how is that keto with chocolate on top smh

@TheBigMansWorld

Ай бұрын

@@petrhanzl8399 someone needs to learn what sugar free chocolate is, lol!

Just discovered your recipes and love it! They are quick no fuss healthier alternative treats 😊 thanks

OMG people who want Reeses cups but obviously dint have them try doing this (i made it differently but it tastes as he describes, i think its delicious tbh, ok to the "Recipe" Which is basically the same thing as he said, just different ingredients, okay so first (you chose the amount) normal flour (i dont have the special stuff) and heat treat it so put it in the microwave for 1-5 mins depending on the amount make sure to stirre it every 10 to 20 seconds then once its jeat treated put it in the freezer (faster cooling) then take your choice of chocolate You can put coconut oil in it, but I just put a bunch of butter like. Do not slack on the butter, otherwise You'll have to keep microwaving it and you might. I guess burn your chocolate. So make sure to put a decent amount in there, then microwave it till its a smooth Consistency, but make sure not to do it too many times otherwise, as I said before it will not turn out, Then take your flower out of the freezer and mix more peanut butter than flour together, add honey and put that on a sheet or plate ig Which also depends on the portion, put in freezer if you want but I just took out the chocolate and softly. Spread it across the peanut butter and put it in the freezer again. And then took it out after a couple minutes. And started eating it, and it tastes exactly like a Reeses, it should be kinda bendy, i Apologize for the writing errors and how long it is 😅😅.

Yummy yummy yummy ❤

Sounds hella good

For those of you trying to star a low carb lifestyle, start by buying almond and/or coconut flour. You’ll start little by little learning how to incorporate in your baked goods, or any foods you try.

I’ve tried it with oat flour and add banana on top and it was yummy!! Thank you!

Please do not put such delicious things on here if you don’t want to share the recipe! If you don’t put the right link and we can’t see the recipe so you’re not even sharing it! Please share it. It looks delicious and easy and yummy.

@zarasayeed1726

5 ай бұрын

He literally said the recipe,

@Daisixiee

5 ай бұрын

​@@zarasayeed1726they meant the full recipe with measurements.

@user-gp8vx4om5v

23 күн бұрын

Look up a scotcharoo it’s what this

These taste so good! My family loves them❤❤🎉

The BEST keto dessert I have ever had in my life! 10000000000/10! ❤🎉

@TheBigMansWorld

Ай бұрын

love that!!!

@michealfriedman7084

Ай бұрын

Maple syrup is not Keto.

These are so yummy

yoo, looks good!

I used desiccated coconut and added powdered sugar and it was amazing

Yum! I’m GF & always have coconut flour in my pantry for desserts, it’s healthier because it’s made from coconut meat instead of grains.

@blankletters

6 ай бұрын

Nice! I a m celiac!

@piersderoos6941

5 ай бұрын

No shift.

@blankletters

5 ай бұрын

@@piersderoos6941 huh

I love the recipe I just changed it from what I had I used Peanut butter Chocolate Coconut desiccated So I mixed peanut butter with the coconut and melted chocolate in the microwave and put in the freezer for 10-15 mins

Wow yummy

No flour, proceeds to add coconut flour.

@NOTHERE2CODDLEU

6 ай бұрын

No flour meaning all-purpose wheat.

@SugarTabah

5 ай бұрын

@@NOTHERE2CODDLEU Oh that makes more sense thanks.

@NOTHERE2CODDLEU

5 ай бұрын

@@SugarTabah you're welcome 😁

@n.beastmode4960

5 ай бұрын

​@@NOTHERE2CODDLEU Can I use normal flour bc I have no coconut flour?

@NOTHERE2CODDLEU

5 ай бұрын

@@n.beastmode4960 I'm not sure I never made them. You may be able to but I'm sure the taste and texture will be different. If you do, be sure to cook the flour in a tray for 5 minutes to prevent contamination.

Yummy

Yummy 😋

I AM DEFINITELY MAKING THESE ASAP!! i just need peanut butter!

& I’m subscribed

I used powdered sugar and it worked amazing it was so good

Would be nice to know the measurements

@tiomiguel999

8 ай бұрын

2 cups peanut butter 1/2 cup keto maple syrup 1/2 cup coconut flour 1 cup keto chocolate chips (optional)

@Art.and.Hamsters

8 ай бұрын

@@tiomiguel999 A true chad 🍷🗿

@shahzadqadir5191

7 ай бұрын

Thank you ฅ⁠^⁠•⁠ﻌ⁠•⁠^⁠ฅ​@@tiomiguel999

@tkaSKW

6 ай бұрын

Grams?

@gumbygamer6943

6 ай бұрын

Add how much you want

Not me watching this with no peanut butter 💀😭

@AceX_Edits

6 ай бұрын

I have no flour💀

@giannimorano6215

6 ай бұрын

No peanut butter but u got coconut flour🤡

peanut buttah

I just made these and they are delicious there almost better than Reese’s lol I recommend this recipe

it worked i'm showing it on my channel

Im doing this cause i made almond milk, and had a bunch of almond meal left over

Can I add honey instead of maple syrup?

@n.beastmode4960

5 ай бұрын

Sure they are not a huge difference but you might not have enough sweetness depending on what honey you have 😊

Making one now

Well it didn't work for me but that's only because I didn't have melted chocolate! I used starburst instead because I put them in a microwave they got soft and I squished them onto it and it was still pretty good It looks just like it and just with colors! If I give a recipe about this but with starburst I will give extra credits

@dreadfairy6963

10 ай бұрын

Peanut butter and Starburst? Yuck. No thanks.

@metaLungiez

10 ай бұрын

You thought you could substitute chocolate for Starbursts and what? It would basically still taste the same? 😂 When you're making a grilled cheese sandwich do you substitute cheese for broccoli?

That is the combi we need the little salt thing also great gives the cherry to the ice I had a encounter with someone Visit me we drink something Good gin some ice cold tonic and i wanted to start to drink it She said not yet A little pepper some cucumber And now you enjoy it From this day on it became my favorite alcohol drink Gin tonic ! Or Just gin Or with some tonic

@64kimmyjo

13 күн бұрын

Black pepper?

do you have to heat treat the flour? i don’t have coconut flour so i don’t know much about how that works. but i have self rising flour so i’m not sure what to do.

@possum4041

8 ай бұрын

it won't be good with grain flour. don't use it. and if you were to use it you do need to heat treat it or you will get sick

🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

THANK YOU . Cooking .

Nobakepenabetabutabas🗣️🔥🔥🗣️🗣️🔥

I will make this soon!

@dustbucketau

5 ай бұрын

i bet you didn't

@n.beastmode4960

5 ай бұрын

Same, I bet you didn't

@luisaaa126YT

5 ай бұрын

Chill I haven’t even gone food shopping lmaoo

@luisaaa126YT

4 ай бұрын

I made this today and it was delicious! The coconut flour + maple syrup + peanut butter really does taste like the inside of a Reese’s

@n.beastmode4960

4 ай бұрын

@@luisaaa126YT I just have all purpose flour so I don't think it will taste good, have any suggestions for me?😭 Glad you finally made it🎉

Will almond flour work as well?

@zarasayeed1726

4 ай бұрын

Yes or oats flour aswell

@123goldenlily

4 ай бұрын

@@zarasayeed1726oats flour would require baking it, similarly to wheat flour

@zarasayeed1726

4 ай бұрын

@@123goldenlily yeaah it also bakes but you can eat it raw , you can't eat ap flour raw

@123goldenlily

4 ай бұрын

@@zarasayeed1726 you absolutely should not eat raw oat flour, it can contain salmonella and other pathogens (from farming or processing) just as much as wheat or other grain flour does

@Gabrieela_trap

2 ай бұрын

Yes, i used it and it turned out great

Recipe please

what peanut butter do you use? the texture looks so watery

Can I use blended oatmeal/poriddge?

@leorodrigues4413

8 ай бұрын

Should be able to , I’ve seen people use oats lately , blended shouldn’t be a problem I don’t thinkn

instead of coconut flour has anyone done this with almond flour??? would that work?

I made them and there in the fridge can't wait to eat them

What can you use instead of coconut flour

@Daisixiee

5 ай бұрын

You can use almond flour, (which I did)

@Ljb12

11 күн бұрын

What about normal flower

Can I make with normal flour ? Looks amazing

@TheBigMansWorld

2 ай бұрын

Yes but heat treat the flour first (bake or microwave it to remove the bacteria)

@cozyhobbies_

2 ай бұрын

@@TheBigMansWorld wow thanks so much for the fast reply !!!

I dislike these videos that don't include the recipe and force you to go offsite to retrieve them - creators who do this get far less likes, and rate lower - thumbs down.

@dreadfairy6963

10 ай бұрын

He literally gave the ingredients in the video... it's just 4 ingredients...

@tiomiguel999

10 ай бұрын

@@dreadfairy6963 I literally wrote "recipe" - any fool can see what the ingredients are, as you've proven...

@dreadfairy6963

10 ай бұрын

@@tiomiguel999 the recipe is 4 ingredients! Just make it and quit complaining. Any "fool" could figure it out without bitching in the comments except you I guess 🤣

@aliashmar4405

10 ай бұрын

I think he means the amount of each item

@562sAnthm

10 ай бұрын

It’s literally 4 ingredients if you need a recipe you shouldn’t be cooking

Substituting stevia/ monk fruit for maple syrup is ok ? Still tasty?

Mhh uncooked flour. I love it

@consciouscaleb5990

5 ай бұрын

Coconut flour don’t have to be cooked

@Alargecrustacion

5 ай бұрын

Its coconut

Will it melt if I pack it for my lunch? 😮

Can you substitute with normal flour?

@durrantmiller8810

7 ай бұрын

raw flour would not taste good

@candyo3

5 ай бұрын

​@@durrantmiller8810 damn now I'm sad

@VoidsGames

4 ай бұрын

No, no, NO! Please DO NOT eat raw flour, it's very dangerous for your body!

Which syrup you used

Will regular flour work?

@damonewilson5703

Ай бұрын

Heat treat it first

Can I use regular flower instead

Oat flour works too?

@wge621

6 ай бұрын

No, oat flour usually requires cooking in protein bar recipes

This question may sound stupid but can you make them with normal flour, no maple syrup and a substitute to peanut butter

@dreadfairy6963

10 ай бұрын

No normal flour must be cooked. You could use Almond flour but I'm guessing you have a nut allergy... so use Sunflower seed butter and maybe oat flour, which is just Ground up oats. Throw some dry oat in your blender till they are a fine flour. Conversely you could use any cereal blended to a "flour" as well since it's been cooked already. Just be aware of the sugar content. If you use a sugary cereal then maybe omit the sweetener he uses in the video.

@VoidsGames

4 ай бұрын

No, no, NO! Please DO NOT eat raw flour, it's very dangerous for your body!

@Ed_its_

4 ай бұрын

@@VoidsGames I do it all the time

@VoidsGames

4 ай бұрын

@@Ed_its_ DO NOT! STOP, IT CAN GET YOU SICK!

Does anyone know: how do you cut through the chocolate without it breaking in random spots?

@TheBigMansWorld

4 ай бұрын

Yes! Sharp knife that you run under hot water :)

@luvjoypeace49

4 ай бұрын

How long do you put it in frig to thicken up to cut

@onimosvintageclothingstore8275

3 ай бұрын

@@luvjoypeace49 recipe says 30 min but my experience was rather 24h

To anyone who was thinking of protein powder will work. YES

Is there anything i can replace coconut flour with?

Does it work with flour instead of coconut flour??

@Gabrieela_trap

2 ай бұрын

Yes, just heat treat it first as it could have bacteria

@xyunusx1

2 ай бұрын

@@Gabrieela_trap okk thanks :D

Can I use normal flour?

Wahnsinn

Personally I would make the Peanut butter layer thinner (too rich for me) and keep the choc layer the same

Whats the shelf life of this?

Can you use regular flour?

Could I do it with Plain flour?

Can you use any other type of flower

Can u use any flour?

Can you use regular flour

we have no coconut flour, any substitutes?

So good i just made them! Thx for the recipe!

Could you use regular flour instead?

@LexxDax

Ай бұрын

Nah, you would want to cook the flour. Any ground nuts or crushed biscuits would work

@AurNaurCleor

Ай бұрын

im sure it would be fine, as long as you heat treat it first

Would almond or oat flour work?

Can other flour be used???plz

What if you don’t have coconut flour can I use regular flour

Do I need to put it in the fridge

Does it have to be coconut, flour or normal flour?

Can i not use butter can i just use peanut butter mix it woth flower and put it at the fridge?

Can I use Bread Flour instead of Coconut Flour??

@VoidsGames

4 ай бұрын

No, no, NO! Please DO NOT eat raw flour.

(sorry for bad English) this might be dumb but cant you just use powdered sugar instead of flour? most recipes i see like this use powdered sugar instead which i think would add extra flavor

In my country maple syrup is very expressive. Can I put something similar?

@PrincessOfLight008

3 ай бұрын

Honey Or molasses (I think!)

Is it frozen in fridge??

Why coconut flour? Can I do this with regular flour?

Okay i made this and it was way too sweet and took forever to mske aswell it wasn't bad though

What can i alternate the maple syrup with?

@kristaputerbaugh6482

5 ай бұрын

Honey

@kristaputerbaugh6482

5 ай бұрын

Honey

Who just randomly has cocoa flour in the pantry 🤨😐

How much ingredients for each one

that would melt in the australian weather atm

I'd rather have this than a Reese's

Can you do without the maple syrup or something else