ನಿಮ್ಮ ಆರೋಗ್ಯದ ಸಮಸ್ಯೆಗಳು ದೂರವಾಗಲು ಹೀಗೆ ಮಾಡಿ | Intermittent Fasting in Kannada | Part-1

ನಿಮ್ಮ ಆರೋಗ್ಯದ ಸಮಸ್ಯೆಗಳು ದೂರವಾಗಲು ಹೀಗೆ ಮಾಡಿ | Intermittent Fasting in Kannada | Part-1
#authenticayurveda #drvinayakhebbar #health #fasting
Topics discussed are,
1) Right way to do intermittent fasting
2) Types of Intermittent fasting
3) What does ayurveda says about intermittent fasting
4) How to do it properly
Online Consultation ನ ವಿವರಗಳಿಗೆ: • Video
ಆಯುರ್ವೇದ ತೋರಿದ ದಾರಿ: • ಆಯುರ್ವೇದ ತೋರಿದ ದಾರಿ
ಆರೋಗ್ಯಕ್ಕಾಗಿ ವಿಶೇಷ ವಿಷಯಗಳು: • ಆರೋಗ್ಯಕ್ಕಾಗಿ ವಿಶೇಷ ವಿಷ...
ಮನೆಮದ್ದುಗಳು: • ಆಯುರ್ವೇದ ಮನೆಮದ್ದುಗಳು
* Images in the video are for representation purposes only *
Thank You,
Dr. Vinayak Hebbar
Dhatri Ayurveda, Sirsi
8660939261
#DrVinayakHebbar #AuthenticAyurveda#fasting #intermittentfasting #weightloss #keto #fitness #weightlossjourney #lowcarb #health #healthylifestyle #omad #healthy #diet #healthyfood #ketosis #fast #food #detox #ketodiet #fastingforweightloss #ketolife

Пікірлер: 121

  • @soumyatp8957
    @soumyatp8957 Жыл бұрын

    Namasthe sir... Ivathina video nodi obba science teacher pata maduvaga hege thanna students ge examples kottu artha madistharo hage namige mana muttuva reethi helikottiddira.... Athyuthamavagithu... Thank you sir... Eagerly waiting for the 2nd part....

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    He is good humanitarian😍🙏

  • @shubhahegde91
    @shubhahegde91 Жыл бұрын

    ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ...ಧನ್ಯವಾದಗಳು🙏🙏

  • @bhargavab3257
    @bhargavab3257 Жыл бұрын

    Eagerly waiting for part 2 ..thank u

  • @mamathaim4587
    @mamathaim4587 Жыл бұрын

    Excellent information, thank you 🙏

  • @shashikalakn3438
    @shashikalakn3438 Жыл бұрын

    Very informative message sir. Thank you Dr 🙏🙏🙏

  • @shailajabagdal5922
    @shailajabagdal5922 Жыл бұрын

    Uttama Salahegaagi Dhanyawada Sir 🙏🙏🙏

  • @gowripriyanshraj4077
    @gowripriyanshraj4077 Жыл бұрын

    ಉತ್ತಮ ಮಾಹಿತಿಗಳು ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ 🙏🏽🙏🏽

  • @pallavigandolkar2186
    @pallavigandolkar2186 Жыл бұрын

    Thank you sir....👌👌. Neevu heliddu thumba netagiri understand ayithu sir...🙏

  • @pramilapoojary2483
    @pramilapoojary2483 Жыл бұрын

    Very good explanation sir thanku so much🙏🙏🙏

  • @kumarcute4665
    @kumarcute4665 Жыл бұрын

    Nice Information Very Well Explained Thank You Sir👍

  • @roopsibs1282
    @roopsibs1282 Жыл бұрын

    Very informative video,thank you Sir..

  • @karthikeyabhat6193
    @karthikeyabhat6193 Жыл бұрын

    Nice information sir Thank you

  • @pranamya.m6c418
    @pranamya.m6c418 Жыл бұрын

    Very neatly explained, please do part 2 early sir eagerly waiting

  • @vasudhavidyashankar5503
    @vasudhavidyashankar5503 Жыл бұрын

    Good information. Thank you sir

  • @shyamsundarmanchanbele3581
    @shyamsundarmanchanbele3581 Жыл бұрын

    Namasthe doctor,thumba chanag tilistira, dhanyawada.

  • @bhavyaseetharam6423
    @bhavyaseetharam6423 Жыл бұрын

    Tumba Chennagi explain madidira Doctor...Dhanyavadagalu 🙏 .. waiting for part 2 video Doctor 🙏

  • @sumapandit8079
    @sumapandit8079 Жыл бұрын

    Good information Thank you Sir

  • @renukakoorse3895
    @renukakoorse3895 Жыл бұрын

    Very nicely explained Sir

  • @malathys1454
    @malathys1454 Жыл бұрын

    Explanation is good n informative.

  • @suvarnahegde4237
    @suvarnahegde4237 Жыл бұрын

    Good information sir🙏

  • @subhashinireddy4867
    @subhashinireddy4867 Жыл бұрын

    Thanks for the video sir

  • @k.s.muralidhardaasakoshamu6478
    @k.s.muralidhardaasakoshamu6478 Жыл бұрын

    ATHYANTA athyuttama maahiti👌🙏👍

  • @shreyasy.s3999
    @shreyasy.s3999 Жыл бұрын

    Good information sir I have many doubts thanks very much sir

  • @shrur3527
    @shrur3527 Жыл бұрын

    Sir u hav explained very well tq🙏

  • @janakiramani2684
    @janakiramani2684 Жыл бұрын

    🙏🙏ಧನ್ಯವಾದಗಳು

  • @prayprema1350
    @prayprema1350 Жыл бұрын

    Super explanation

  • @hemathanushgowda749
    @hemathanushgowda749 Жыл бұрын

    Thumba artha ago tara helidre sir thank you❤

  • @shilpar6029
    @shilpar6029 Жыл бұрын

    Thank you so much sir 🙏

  • @chandramoulichandramouli3876
    @chandramoulichandramouli3876 Жыл бұрын

    Thanks you,our culture and japanees scientist to give such a wonderful,costless 'amruta' or 'medicine 'to human beings.Great and grateful

  • @snehasnehahs4563
    @snehasnehahs4563 Жыл бұрын

    Very nice explained sir

  • @shrur3527
    @shrur3527 Жыл бұрын

    Tq so much sir🙏

  • @nirmalamh4557
    @nirmalamh4557 Жыл бұрын

    Thank u sir

  • @lakshmijagadish2592
    @lakshmijagadish2592 Жыл бұрын

    Waiting for second part sir 🙏

  • @mdragib8533
    @mdragib8533 Жыл бұрын

    Super waiting for 2nd vidio many times my Mother use to take a singles meal per day

  • @safiyamustafa2717
    @safiyamustafa271710 ай бұрын

    Thank you sir

  • @VasanthAcharya-im1dk
    @VasanthAcharya-im1dkАй бұрын

    ಧನ್ಯವಾದಗಳು

  • @k.s.muralidhardaasakoshamu6478
    @k.s.muralidhardaasakoshamu6478 Жыл бұрын

    Sathya sathyave saralavaagi helida nimma gnaana kke 🤗🙇🙏👌👍

  • @TRvidya-nb3hq
    @TRvidya-nb3hq Жыл бұрын

    Waiting for second video.please upload as early as possible

  • @renukakoorse3895
    @renukakoorse3895 Жыл бұрын

    Tq

  • @shwetapadaki3746
    @shwetapadaki3746 Жыл бұрын

    Please upload more videos for health information.

  • @rajanivrao5946
    @rajanivrao5946 Жыл бұрын

    Thank u so very much sir as i already doing intermittent fasting but still I want to know from u that am i going in a right way or not ,and i am getting good results too I am happy that I have started this fasting

  • @user-id9bw6kg3r
    @user-id9bw6kg3r Жыл бұрын

    Sir u explained very well beacuse churu late aadre thindi oota chakkar barutte gastric aagutte bidde hogtivi ansutte but ivaaga swlapa confidence dhyrya barthide melagai nam maathru bhaashe manakke brain ge hogtide kp it up sir long live

  • @indirarao7433
    @indirarao7433 Жыл бұрын

    Namaste Sir🙏 Dhanyavad 🙏2ನೆ ವಿಡಿಯೋ ಬೇಗ ಕಳಿಸಿ sir🙏

  • @shwethamr7355
    @shwethamr7355 Жыл бұрын

    Thanks a lot

  • @lalithamv5418
    @lalithamv541811 ай бұрын

    Xllnt!

  • @surekhanaik4283
    @surekhanaik4283 Жыл бұрын

    👌👌👌 well said

  • @ajajju17
    @ajajju17 Жыл бұрын

    Awesome explanation in our local language.. even my mother is able to understand very well.. Thanks a ton for sharing these health related information.. 🙏🙏🙏👌👌🙏🙏

  • @vanajaap2121
    @vanajaap2121 Жыл бұрын

    Very good information .But uric acid problem iddavaru e upavaasa madabahuda.illaddidare yava reeti maadabaku tilisi sir

  • @k.s.muralidhardaasakoshamu6478
    @k.s.muralidhardaasakoshamu6478 Жыл бұрын

    "Langhanam paramoushadam" 👌👍😍🙏❤💚🧘‍♀️🧘‍♂️🧘‍♀️👍👌

  • @akshathamm2931
    @akshathamm2931 Жыл бұрын

    Very neetly presentation Thank you for this useful information

  • @kaverip.m3840
    @kaverip.m3840 Жыл бұрын

    🙏🙏

  • @saraswathisomashekar6216
    @saraswathisomashekar6216 Жыл бұрын

    ನನ್ನ ಅಮ್ಮ ಹೇಳ್ತಿದ್ರು,ಲಂಗನೌ ಪರಮ avsha ದಂ.ಅಂತ.ಎಸ್ಟು ಚೆನ್ನಾಗಿ ಹೇಳುತ್ತೀರಿ ಡಾಕ್ಟರ್, ಮುಂದಿನ ಬಾಗಕ್ಕೆ ಕಾಯು ತ್ತಿರುವೆ.

  • @prakashb1374
    @prakashb1374 Жыл бұрын

    Thank you

  • @padmagc7049
    @padmagc704910 ай бұрын

    Namaste doctor, thank you for such nice informative video, people with galstones can do intermittent fasting? Which type intermittent fasting is beneficial for the people with galstones ?

  • @Membergaming-th7qi
    @Membergaming-th7qi8 ай бұрын

    😊❤

  • @rakshitham2159
    @rakshitham2159 Жыл бұрын

    Thank you soo much sir... Nan thumba sala request madidde... Intermittent fasting bagge vedio madi antha... Thank you thank you sooo much sir

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Very good friend For your request We are all Benifited🙏😍

  • @vijayvijay2667
    @vijayvijay26673 ай бұрын

    Nanu 1 month ge 6kg lose aagidini nim tips inda heathly aagi idini body full free aagi idhe

  • @drvinayakhebbar

    @drvinayakhebbar

    3 ай бұрын

    Very nice

  • @shwetahegde4172
    @shwetahegde4172 Жыл бұрын

    I was having doubts that doing intermittent fasting may damage our health, but by explaining this scientifically and proving that as per ayurveda you have cleared all doubts sir. Thank you. Please upload part 2. Also please explain which step needs to be followed to avoid headache and gastric while doing this.

  • @rathnam4273
    @rathnam4273 Жыл бұрын

    Intermittent feasting maduvaga ginnu halina sweet tinnabahude Dr sir

  • @user-jm7sl9cp8g
    @user-jm7sl9cp8g Жыл бұрын

    Utanary fibroids bage helli.. Sir

  • @dr.d.meenakshi9797
    @dr.d.meenakshi9797 Жыл бұрын

    Namaskara sir. Information adbhuth sir thanq. Swalpa fast anisithu

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Short time nalli bahalane VISHAYA tilisalu aste 👌 Kelavarige samayada abhaava😢🤦 Naavu Mattomme nodidaraayitu😍🙏

  • @renukaShekharappa-wf5hx
    @renukaShekharappa-wf5hx Жыл бұрын

    ನಾನೂ ಸಹ ಈ.ಉಪವಾಸ ಮಾಡಿ ದೆ ನಂಗೆ ಉತ್ತಮ ರಿಸಲ್ಟ್ ಸಿಕ್ಕಿತು

  • @user-bi6rw8xg4g

    @user-bi6rw8xg4g

    Ай бұрын

    wow super

  • @jayasheela4470
    @jayasheela4470 Жыл бұрын

    A shloka kalisi pls

  • @poornimasv1416
    @poornimasv1416 Жыл бұрын

    Sir enodu part yavaga haktira

  • @jayakrdcl
    @jayakrdcl Жыл бұрын

    langhanam paramushadham

  • @vidyabp6763
    @vidyabp6763 Жыл бұрын

    🙏🙏🙏

  • @pratibhadas3091
    @pratibhadas30919 ай бұрын

    Balagraha samsye mattu ಪರಿಹಾರ thilisi

  • @Muthuswamy_Venugopala_Iyer
    @Muthuswamy_Venugopala_Iyer Жыл бұрын

    Thanks for the informative video Waiting for his 2nd part to know what is your advice on ideal way to perform this. I have been following intermittent fasting (18:6 split) since last 6 months + walking 10000 steps a day (approx 8km). I have not only lost weight but also saw a lot of improvement in my health.

  • @vijayalakshmibhat9557
    @vijayalakshmibhat9557 Жыл бұрын

    ನಮಸ್ತೆ ಸರ್,ಮೂರು ಗಂಟೆಗೊಮ್ಮೆ ಆಹಾರ ಸೇವಿಸದಿದ್ರೆ ಆಸಿಡಿಟಿ ಸಮಸ್ಯೆ ಆಗುತ್ತೆ, ಉಪವಾಸ ಹೇಗೆ ಮಾಡೋದು ತಿಳಿಸಿ ದಯವಿಟ್ಟು 🙏🏻

  • @mahendran8093

    @mahendran8093

    Жыл бұрын

    No madam, it is done with practice, drink lot of water, acidity will stay at begining

  • @mandaratvacharya2043
    @mandaratvacharya20435 ай бұрын

    Nanigen 1 and half year baby ide .. breast feed madtini haage solid kodtidini .. nanu fasting madboda sir

  • @chidanadabekari7233
    @chidanadabekari7233 Жыл бұрын

    ಈ ಉಪವಾಸದಿಂದ 1ತಿಂಗಳಲಿ 2ಕೆಜಿ kadameagidhe....

  • @nethravathinetharn6022
    @nethravathinetharn6022 Жыл бұрын

    Sir homiyo pathi bagge nim anisike yenu maklige homiyopathi madbahuda pls adra bagge vedio madi pls 🙏🙏

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Makkala problem Consult maadi 🙏

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Homeo pathy or alophathy bagge ivaru yaake helabeku🤦 beda 👍

  • @roopashekar8653
    @roopashekar8653 Жыл бұрын

    👍🙏🤝

  • @varijaveeranath4412
    @varijaveeranath4412 Жыл бұрын

    🌹🌹🌹❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @anithavuttaradi5628
    @anithavuttaradi5628 Жыл бұрын

    Sir diabetic patients who has gone by pass surgery of heart of three blocks only one grafting done for my husband three months back he is very weak become thin what should be eaten to become healthy and become strong after heart attack only doctors told him he was diabetic from three months he is taking GP tablets daily now it's difficulty to deal with eating foods and make him healthy properly please suggest me sir please

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    What's up or in online consult please He is great humanitarian😍🙏

  • @vivekanandanayak3205
    @vivekanandanayak3205 Жыл бұрын

    ಉಪವಾಸ ಎಂದರೆ ನಿರ್ಜಲ ಅಥವಾ ನೀರು ಕುಡಿಯಬಹುದೇ?

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Mattomme vedios nodi 3 vedios ok

  • @sumaflower2292
    @sumaflower2292 Жыл бұрын

    Sanje majjige neeru ella kudiboda sir hannu tinboda

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Khandita

  • @praveenakumara5898
    @praveenakumara5898 Жыл бұрын

    Upavasa madalu manasidhe adhare nanu modhale sapura idhene innu sapura adhare antha hedharike.

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Weight and height Tilkondu Consult maadi Online nalli🙏

  • @roopabhat342
    @roopabhat342 Жыл бұрын

    Sir nanage upavasa madidre tale novu omitting start agatte , hotte yalli gas tumbikollatte , hege upavasa madbeku anta tilisi please 🙏

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Consult maadi

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Bhayapada bedi online consult maadi

  • @lakshmidevib9423
    @lakshmidevib9423 Жыл бұрын

    Being diabetes, if I do fasting more than 6 hrs in day time i get head ache which is unbearable.

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Which type tell me and since how many years Which tablet or insulin Best is consult this great humanitarian Dr in online or in what's up please

  • @sumangalasuma8008
    @sumangalasuma8008 Жыл бұрын

    Good afternoon sir Right times ge uta madallilla adare gastric aguthe anutharalla sir edu hege sir plzzz explan madi sir

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Alophathy Dr 🤦😠 Dangerous humans Namma manastiti aste Neeru kudidu upavaasa maadabahudu👌

  • @shwethamr7355
    @shwethamr7355 Жыл бұрын

    Fasting time Alli ನೀರು ಕುಡಿಬಹುದ

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Sure

  • @silvia5315
    @silvia5315 Жыл бұрын

    Sir if diabetic person night drinking milk.goof or bad

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Good add little turmeric powder and boiled 2 minutes

  • @rajuravi3340
    @rajuravi3340 Жыл бұрын

    Sugar patient madabahuda

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Yaava type 20 Tarahada madhu meha vide 🤦

  • @summrudhhsummrudhh2974
    @summrudhhsummrudhh2974 Жыл бұрын

    Namaste sir, I have Rumatiod arthritis , shall I do this ?

  • @shilpagowda33

    @shilpagowda33

    Жыл бұрын

    Yes, you should also read about inflammation and gut health and how arthritis is caused. Hope it will help 🙏

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Direct call or what's up or online consult please

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    @@shilpagowda33 .🙏are you Dr please let me know I have some doubt

  • @surekhaparavinaikar7744
    @surekhaparavinaikar7744 Жыл бұрын

    Oota bitre weight jaasti agalwa sir..

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    😀

  • @mlatha342
    @mlatha342 Жыл бұрын

    ನಮ್ಮ ನಮಸ್ಕಾರ ಸರ್ ಉಪವಾಸ ಮಾಡುವಾಗ ನೀರು ಕುಡಿಯಬಹುದಾ ಅಥವಾ ಹಣ್ಣು ಕೂಡ ತಿನ್ನಬಹುದು ದಯವಿಟ್ಟು ತಿಳಿಸಿ

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Khandita

  • @pankajabr3344
    @pankajabr3344 Жыл бұрын

    ಸರ್ ಲಿವರ್ ಮೇಲೆ ಕೊಬ್ಬಿನಂಶ ಇದೆ ಆದರೆ ಆರು ತಿಂಗಳಿಂದ ಕಾರ ತಿನ್ನೋಕೆ ಹಾಕ್ತಿಲ್ಲ ಬರೆ ಸಪ್ಪೆ ತಿನ್ನುತ್ತಿದ್ದೇನೆ ಇದಕ್ಕೆ ಹರ್ಬಲ್ ನಲ್ಲಿ ಔಷಧಿ ಇದೆಯಾ ಸರ್

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    Khandhita ide Consult maadi online nalli

  • @deepapujari3336
    @deepapujari33364 ай бұрын

    Pregnancy alli madbahuda? Plz reply

  • @sonalisreedhar5939
    @sonalisreedhar593913 күн бұрын

    😂

  • @theheartists470
    @theheartists470 Жыл бұрын

    ಏನನ್ನೂ ತಿನ್ನದೆ ಇದ್ದಾಗ ಗ್ಯಾಸ್ ತುಂಬುತ್ತದೆ ಹೊಟ್ಟೆಯಲ್ಲಿ . ಹೊಟ್ಟೆ ಉಬ್ಬಿ ಕೊಳ್ಳುತ್ತಿದೆ. ಸರ್.

  • @katyayanibhat7902

    @katyayanibhat7902

    Жыл бұрын

    Evening 6 or 7 to morning 9 or 10 fasting mattu yogasana madodrinda gas kooda kadime agatte. Tinda ahara jeerna agade gas agatte.

  • @theheartists470

    @theheartists470

    Жыл бұрын

    @@katyayanibhat7902 operation agide. Hernia. Yoga madakke agalla. What to do please.

  • @katyayanibhat7902

    @katyayanibhat7902

    Жыл бұрын

    @@theheartists470 walk madake adre gentle walk madi, agallandre anuloma viloma pranayama madi.

  • @k.s.muralidhardaasakoshamu6478

    @k.s.muralidhardaasakoshamu6478

    Жыл бұрын

    @@katyayanibhat7902 very good details🙏

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